Do you try the workout? Or forget it when recovery stinks

Today on Lance’s Cycling training vlog:
My cycling workout today includes 2 and a half hours on Zwift, but I’ve been a little sick after flying home from Spain. I thought I might try the scheduled workout anyway…results were not good
#roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle
Strava Lance Heppler / Dialed Cycling Team / strava
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[@juliemettler3059]

Hope you’re feeling better!

[@LanceHeppler]

Yes. Finally

[@mlegrand]

I’ve been sick over here also. Rest up buddy.

[@mlegrand]

Oh, sounds like we had very different types of illnesses.

[@shawntwing3602]

Never trust whoop. haha... At least you have a great chill buddy!

[@LanceHeppler]

You got that right!

[@cwapface2]

1- do you think if you went easier on your last day in Tenerife, the sickness would not have hit as hard?
2- why is your easy spin/recovery day harder than my hard days. don't answer this