NANO: How to Use the NANO Roller for Foot Pain

Learn how to unstick your plantar fascia and free your feet of pain with the TriggerPoint NANO™ Foot Roller.
This innovative foam roller is specifically designed to increase flexibility and relieve minor muscular aches and pains associated to the foot. The NANO™ Foot Roller surface provides a systematic approach to blood flow by channeling nutrients directly to the tissue. Use daily to relieve tired achy feet, improve movement, and address plantar fasciitis symptoms.
tptherapy.com/product/NANO_fo...

[@dinkydoo66]

Thanks for the fantastic instructional video. Very detailed, and the presenter is fantastic.
I have the same foot roller as seen in this video. It doesn't work well on hard flooring,it skids around. Which I guess is why the presenter is using a mat underneath it.I use one of the foam DIY/garden kneelers myself.
Perhaps this issue will be addressed in future versions!
I also own the Rubz foot massager which works very well on hard flooring.

[@stokeysue8982]

Really good explanation of the foot and how the problems arise, but poor demonstration of the actual exercises, feels like he is rushing to finish

[@dianne6046]

I DON'T have one of those ...what can I use ?

[@Asillyhobo]

Empty wine bottle

[@siclmn]

@@Asillyhobo 4 tennis balls in a sock, it does the same thing. Hold the sock with 1 foot while you roll your foot over the balls.

[@quickscopemasta12345]

@@Asillyhobo lmao