Instant Sciatica Relief By Releasing Your Hips

Get instant sciatica relief by following this live hip release routine to improve your hip mobility and take pressure off your sciatic nerve.
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Simple hip stretching routine you can do from home to help improve your hip mobility and receive pressure on your lower back.
Hip mobility is important as with mobile and strong hips, the load on an injured lower back can be mitigated. Even in cases where we do not have a lower back injury, this very time efficient routine can be employed to keep our hips nice and mobile and avoid pressure building on our lower back because let's face it, we could all be more active and look after our backs a little better.
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[@mehrshadmomeni7908]

Thanks for sharing your knowlede, i have disc herniation and disc buldge (8 mm) in L5 S1 but I can’t even sit and specially driving is a nightmare for me.

[@BackInShapeProgram]

It's a pleasure, do check out this masterclass video as it should help you some: ruclips.net/video/QIYFt7qQbJw/видео.html