Thank you Sarah Elena for sharing this with us. I don't want to make these mistakes which is why I signed up with you for your 1:1 service. Have a terrific weekend! Namaste. 🙏
Hi on your podcast you mentioned that if anyone has any tips about sciatica. If your right leg is the one affected try to make sure that when sitting you don’t lean to the right. Try to take weight off of the leg by sitting more to the left side and best to keep most weight and even pressure on your sit bones not the underside of the leg . Maybe lower the seat to relieve pressure on the underside of the legs. Try it in the car and when you’re at the laptop. This is what worked for me. Good luck and yeah I know it’s not related to this subject
This awesome! Thanks for the information ❤ I'm a traveler and Costa Rica is next on my list! This is helpful
Thank you Sarah Elena for sharing this with us. I don't want to make these mistakes which is why I signed up with you for your 1:1 service. Have a terrific weekend! Namaste. 🙏
Hi on your podcast you mentioned that if anyone has any tips about sciatica. If your right leg is the one affected try to make sure that when sitting you don’t lean to the right. Try to take weight off of the leg by sitting more to the left side and best to keep most weight and even pressure on your sit bones not the underside of the leg . Maybe lower the seat to relieve pressure on the underside of the legs. Try it in the car and when you’re at the laptop. This is what worked for me. Good luck and yeah I know it’s not related to this subject
@@paulcarreras4497 thank you so much!! I’m still taking any and all advice !!