Day 5: The Simple Twist For Stronger, Tougher Shoulders

[@Philips.Journey]

Thanks Matt 👌

[@christianhadiwijaya]

Hi Matt. I tried the divebomber push up today. It is more difficult than pike push up but feels better on my joints and the range of motion is awesome!

[@michaelblacktree]

I'm in my 50s now. And I do this, to help reduce the shoulder popping / clicking.

[@scotthughes5473]

Good tip Matt, I’ll give it a try and provide feedback.

[@mczilla8628]

Hey Matt im going to try this on my suspension trainer.

[@HassanThelander]

Do you have a workout program?

[@oskarsplikss1403]

Try it today,i smok my shoulders ,swell up like balons 😁