Uric Acid बढ़ने पर ये 5 चीजें कभी मत खाना | Uric Acid Foods to Avoid | Uric Acid Symptoms 2024
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- Опубликовано: 15 ноя 2023
- 🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - Uric Acid बढ़ने पर ये 5 चीजें कभी मत खाना | Uric Acid Foods to Avoid | Uric Acid Symptoms 2024
Welcome to our channel! In this video, we'll discuss the top 5 uric acid-triggering foods that you should steer clear of to maintain a healthier lifestyle. If you're dealing with elevated uric acid levels, paying attention to your diet is essential. Our expert advice will help you make informed choices and keep those uric acid levels in check.
🍏 1. High-Purine Meats: Avoid indulging in red meats like mutton and organ meats, as they are rich in purines that can increase uric acid levels. Opt for leaner protein sources like poultry, fish, and tofu.
🥞 2. Processed Sugars: Minimize your intake of sugary snacks and beverages, as excess fructose can contribute to uric acid buildup. Choose natural sweeteners like honey or fresh fruits instead.
🧀 3. High-Fat Dairy: While dairy is a valuable source of nutrients, high-fat dairy products such as full-fat milk and cheese may elevate uric acid. Opt for low-fat or skim-dairy options.
🍔 4. Saturated Fats: Foods high in saturated fats like fried foods and fatty cuts of meat can lead to inflammation and worsen uric acid problems. Cook with healthier oils like olive oil to reduce the impact.
🍟 5. Alcohol and Beer: Alcohol, particularly beer, can impede the body's ability to eliminate uric acid. Limit alcohol consumption and opt for water, herbal teas, or fresh juices.
Remember, moderation is key. Incorporating these dietary changes, along with staying hydrated and maintaining a healthy weight, can significantly help manage uric acid levels. Consult a healthcare professional for personalized guidance.
If you found this video informative, give it a thumbs up and share it with others who might benefit from this advice. Don't forget to subscribe to our channel for more health tips and insights. Stay tuned for our upcoming videos that provide actionable information to enhance your well-being.
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Nice to hear from you. I am becoming patient now gradually. I will follow you. Thank you so much for sharing with us.
Good Information .Thanku.
V good information Dr dhannyawad
Dr sir you give very good information on health
You are best of best dr.every thing I doubt was clear
Very nice Dr.most helpful jankari di Apne thank u so much
खूप छान व महत्त्वाची माहिती देण्यात आली त्याबद्दल आभारी आहे डॉक्टर साहेब
Thanks for the information.
Thanks a lots sir very good information. God bless you sir.
Thanks a lot for very good information
Thanku very much.. Nice explain ❤
ਧੰਨਵਾਦ ਸਹਿਤ ਜਿਉਂ
A very illustrativily explained that.Thanks.
Advice is very good for living a painless life. Thanks my dear dr .
Excellent information and explanation. Thank you doctor.
Thanks doctor informative
Very nicely delivered the realistic information and guidelines on uric acid problems. I was really impressed by the kind of lecture. 12:45
Thanks
Lajwab bat dr sb shukurya
बहुत ही अच्छा
Helpful information.. Thanks डॉ.
Right information thankyou sir
Very very good suggestions.Thank you
Thank you so much
Nice information thankyou
Bahut badhiya video hai
Sir very good information 🙏
Thanks a lot sir for this information..
Very good 👌🏻Information
Good Info Thanks
Thank you Dr.
Thanks.
Thank you very much dear sir.
Thank you Dr
Thank you so much 💕
Thankyou doctor ji
Thanks you Dr.
Thanks sirji
Thanks you so much Sir
Thank you doctor sahab
U speech it's good sir gggg god bless u. ❤❤❤
BHT achhi video h BHT badhiya h
Good info.
Also please drink lots of water to flush out excess Uric acid as it helps to keep your kidneys healthy too.
Good morning Dr Abhinav very nice of u i always appriciate regarding ur good explation anyone can easily understand mostly any do'nt give any clear imformation so we like almost all urs video sir pls suggest me any remedy fr weight loss and foot pain
Daily jo meat fish ,prowns khate hai but unko kue nahi Bertha uric acid.way kych bhi exercise and Jim nahi kerthe,especially student ko tho nahi hotha uric acid,,wo tho bear,alcohol bhi peethe hai..pl jawab jaroor de abhi.
Bahut accha hai
God bless you Dr
Very informative video
Thanku sir
Very nice n useful information sir
Very nice video
Good information sir
Nice information Sir
Thanku
thank you dr.sab
Thank u so Mach
Thank you Dr sir
Very good.
🇮🇳🇮🇳🇮🇳Good information sir 👍👍🇮🇳🇮🇳🇮🇳
Thank you dr
Thank you sir🙏
Good information
Thakyou Sir ❤❤❤❤
thanks sir 👍
Very good explanation ❤ I'm watching from Sri Lanka 🇱🇰
V v nice topic n explained❤🎉 12:45
bhut bdhiaa g
Good advise
Nice information sir thank you so much...i will call you
👌👌👍👍🙏thanks
Thank you so much sir ji
Thanks
Thank u sir ❤️
Thanks sir ji ❤
थैंक्स डॉक्टर
Very good
Excellent
Thanks alot
Very Very good
थँक्यू डॉक्टर 🙏🙏❤️
Very nice👍
Very nice sir
Thank yo Dr🙏🙏🙏🙏
छान आहे
Thanks sir
अचछी बात बताइ. God bless you
Thank you
V nice msg
Great sir
I have shared to my friend
Nice sir
Good
Very nice video, mujhe 2 January ko uric acid ka attack aaya h kripya marg darshan kare , ......
Nice
अछा सुझाव दिये सर
Sir Right 👍 kahu chhanti
Your vedio is very good for health advice. If we are to take a notice, we are living healthy. God &Goddess bless to you.
Bahut achhi lagi docter sab mere per k agutha m bahut derdnak derd hota h meri Jan hi ni kal jati h please solution batayane thanks sir
Plz be specific ki kya khayen
Please tell me joints pain and Gout problem
Very good advice sir
Good Advice Dr saheb..mera lebal abhi 6.5 hai pahle 4.5 tha ..lekin body pain hota aur joint pain bhi ..I m vegitarian
Abhi thik ho gya aapka
Every doctor preaches about non veg, but my wife is totally vegitarian and facing severe uric acid problem.