The way I retain learning is to take in like a bite of food... then I chew on it for a while. Too much too fast does not work for me and I miss most points after a point. For me, I seem not to be so able to eat just once a day, but I can easily (and I do mean literally easily) water-fast for five days. So that is what I do. So many good talks to listen to that support what I know but also to learn anew from. Dr. Ali is one such person that worth learning from for he keeps on learning.
Putting the body into autophagy mode allowed me to cut through all the conflicting data and research and diet dogma. In short I learned to and it became easier to listen to the [clean] body's perceptic cues (sight, smells, tastes), and choose to eat what at that moment it "voices" to me. Fasting autophagy did reduce the resident parasites and yeasts that had a strong "voice" in making me choose to eat certain foods which I no longer crave at all. For example, it is known that certain parasites love milk sugars (read ice cream). In addition previous ailments are also vanished, and I adopted a lifestyle of having a longer fasting autophagy window and a shortened feasting window, eating to satiation, no more, no less. Therefore I no longer fret so much about what was eaten as long as the fasting autophagy window over-compensates for whatever toxins entered the body. The only other entity that poses a problem is the mind that brings up memories of, for example, how wonderful did taste that mac 'n cheese mother made for us. It's a lie though, because mac 'n cheese tastes horrible to me now - I hate the starchy taste of pasta now whereas in the past I loved all pasta. Stress eating happens - resolve what caused the stress and move on .... yes, that chocolate fudge brownie fed the stressed out mind, but resolve the mind and that psychic or psyche hunger won't happen again.
This is life-changing. I started to practise using this practice and I feel already huge benefits. I do once per week for 40-50hours and I already felt improvements after 3 weeks that brain fog is going away and my memory and attention with concentration is getting better. On top of that, you losing a huge amount of fat basically by doing nothing. And this seminar was deeply reviewed and explained how exactly does it work and what is happening during this stage. Thank you Dr. Nadir Ali
Ali teaches about the parts of the body, the little itty bitty parts that nobody even think about, where physical health starts and finishes. Thank you Dr Nabir Ali. We perish for lack of knowledge, but with knowledge we live.
Treat your body with respect. All it wants is for you to give it real nourishing food, sustained vigorous exercise and rest. Do not take your health for granted. This commitment enabled me to reverse my T2D in only eight months without the use of metformin.
Excellent presentation as always- I'm a year into Keto/Carnivore and have done several 3 day fasts well spaced out, and one 7 day fast March 2020, a 10 day fast in September 2020- but now as I write I'm on hour 52 of a 72 hr fast....I'm always in a mild state of ketosis (>0.8 mmol/l) and most days I'm 20:4 IF so hopefully the autophagy is running most of the time...!!! (Lost 20kg/44lb....And like yourself do a lot of cycling for exercise)
In some of the info i have looked at it is thought that, a few things are related to Alzheimer's and dementia. In addition to all mentioned in Dr. Nadir Ali's video info ie low carb diet, Intermittent fasting on a 20/4 schedule, with a few 3 day fasts per annual. These other items are Sleep quality, both Depth of Sleep, and length of sleep, the depth of sleep or time spent in delta #3 & #4 state and depth of REM as well, as Poor sleep is a cause for Lack of Autophagy in the Brain, If all repair is done while sleeping, then increasing the quality of Sleep would increase the quality of Autophagy/Repair during sleep. If someone only sleeps for 4 to 6 hours sleep per night their ability to repair is lower, add to that Not being able to get into deep levels of sleep over a longer time frame while asleep, or only getting into a Light sleep, then not much repair takes place, and you have large amounts of inflammation in the brain. The thought here is to make sure the Brain is fed well during sleep, if the brain using 20% of bodies energy, and the Glucose level during sleep is low due to Insulin resistance in the brain, say in a person that has a diabetic Brain and this brain has Insulin Resistance, and can only use smaller percentage of glucose energy, due to the Brain having insulin resistance, this would say the Brain is Starving for energy while sleeping, would this cause more inflammation due to this starvation?. If that same person added 1/2 teaspoon of MCT oil C8 version, taken 2 hours before bed time, this would Greatly increase the Brain being Fed, and Sleep Quality and Brain Autophagy, plus Brain repair, both the depth of sleep in all levels of sleep, and the length of sleep, Plus Length of sleep at delta #3 and delta #4 plus REM depth, This would help keep a Poor sleeping person into a Much better Quality of sleep state, and level, increasing greatly All types of sleep and Levels of sleep. By doing this you greatly increase the Brain autophagy and the Clean out of the brain while sleeping, this would also feed the brain so that it could do the repair work needed while sleeping. I have talked to a lot of people on Healthy Keto and Intermittent Fasting with all kinds of problems. I am very surprised that the people i have talked to say they have certain problems, and then i ask them about their Sleep Quality, and they are only sleeping 5 to 6 hours per night, But once they start getting their sleep up to 7+ and it is Much Deeper sleep things Greatly improve, and very quickly, as Keto and IF has to be Backed Up by Great quality of Sleep Depth, or it doesn't have a GREAT Outcome.
Best discussion I’ve seen on autophagy!! So glad to see Dr Ali supporting extended fasts now - that was the only concern I had from his previous presentations!!! Made my day to see this change!
I concur. So many average videos out there. When the discussion has corroborated graphs and studies it stands out. When it takes into consideration people are all different with other health issues, then that talk gets shared. Which I did.
I love Dr. Ali's passion to allow us to assimilate some of his knowledge and integrity in facing the rath of big brother. He explains things with simplicity that even a moron like myself can understand. Thanks Dr. Ali.
This was a superb presentation Dr. Ali. Thank you for putting in all the hard work to make it for us. Your analogies were really illuminating and funny. I wish when I was growing up that I had science teachers that were as adept at elucidating the various intricacies of metabolism, the way you just did here. It would have made my science classes much more engaging and informative.
I can't think of any other modality but autophagy that would have enabled the body to restore function to a thyroid removed in 1971. I am now after decades off all thyroid replacements - dryfasting only - to invoke "High Autophagy".
I used to know Elnora and Don Humphreys in Cheyenne, Wyoming . Just wondering if you were family and if so are they still alive. They moved from Chey to Colorado and I lost Track of them.
A lot of times Alzheimer and dementia patients stop eating. I have to wonder if that is their body trying to kick start their mediated atophagy to repair their brains. Just a thought.
Their hypothalamus goes whacky and they stop drinking and they stay cold even in July too. So the calorie restriction hypothesis only works if they maintain full vitamin and mineral amounts. Everyone likes to leave that part out. Joel Wallach points it out. My mother never got Alzheimer's stayed very oriented, but she did the loss of hunger and loss of thirst thing.
The eating stops toward the very end of Alzheimer disease. The auto connection in the brain to eat is positioned at the lower back of the brain which is the last area of the brain tissue to essentially die. The brain with Alzheimer dies front to back. Its a horrible disease.
Great content, I have been doing omad for four years now and this was interesting to find out that throwing in a longer period of fasting a couple of times per year is good for me.
I just recently found Dr Nadir Ali`s presentations. They are awesome but can be confusing, in the recent ones he is against prolonged fasting and yet here he is quoting Dr Jason Fung`s prolonged fasting idea. Maybe I just misunderstood Dr Ali`s message on the prolonged fasting and he is not recommending to practice it more than 2-3 times a year? Anyway, it is a pleasure to see more and more doctors like him.
Life can give us a chance to evolve beyond what we only know. Why is longevity needed? The body has its own intelligences apart from the mind intellect.
wondering about this question....have any autophagy studies been done on patients who experienced prolonged coma, where intake is minimal and nutrition is strictly monitored? I wonder if their overall health is improved when they wake up? (perhaps the issue of no exercise would override any benefit).
Comea patients are generally fed either via nasogastric tube or parenterally via IV, and usually fed a foul mixture of carbs and PUFAs , a little protein and vitamins/minerals. I'm stunned some of them have functioning bodies at all, when they wake up.
... enzymatically dis-assembling cellular debris, tumors, placques, etcetera from the voluminous lymphatic system, which debris gets broken down into water, gas, and particles. The lipid based lymph fluid once again flows like that of a child, and as long as one has a ratio of fasting to feasting that over-compensates for incoming toxins as a lifestyle they should go into old age much healthier than their peers. That is certainly my case, being even now healthier than my 30+ year old daughter, even though I still have more work to do before the body gives me the "all clear".
In the chart showing the apoptosis, it looks like the lowest level of apoptosis was seen in the calorie restricted, sedentary group, not the calorie restricted exercising group as he stated. But only slightly.
if your having black coffee in the morning with no sugar . Try having a table spoon of A.C.V in a cup with half a cup of water and drink before your coffee to help stabilize your glucose spike . Also switch to decaf coffee. You have to relax the adrenal glands not over stimulate them.
It's better do not drink any other source apart just pure water. The only exception is black coffee with *NO SUGAR AND NO MILK* but it's better do not drink coffee during fasting if you have in mind to activate autophagy as Bill said it's better to relax the adrenal glands not over stimulate them.
I have done over several years over 4000 hours of two weeks sessions of strict dryfasting. At the beginning the goal was to restore function to a thyroid removed in 1971 and get totally off glandulars and supplements. That was accomplished and then I realized there were other issues with this 67 year old body that the same dryfasting sessions could continue to clean out the body and restore function to the great lymphatic system which washes every cell in the body. Dryfasting is king and I rely solely on dryfasting to keep the body clean and the mind clear.
@Sandi Baby312 Hello Sandi. In 2016 the Nobel Prize was awarded for research results into autophagy. The body has a very voluminous lipid based fluid lymphatic system - more volume than the blood circulatory system. The great lymphatic system is tasked with keeping the body cleansed at a cellular level (cells poop too). Autophagy when initiated by fasting, whether dry or with some water to moderate autophagy and its cleansing effects, locates, sequesters and dis-assembles lymphatic obstructions and stagnation. This restores health and vitality to all parts of the body - in the body's own intelligent approach or hierarchy of importances. The caterpillar to butterfly is a similar enzymatic process. Most people know about water fasts for autophagy and I did do a fantastically healing 47 day fast drinking about one liter (two cups) of water daily and felt the best I'd ever felt in my whole life too, and also dropped 44 pounds as a bonus. Sandi, as for your age and your probably normal health conditions for your age you might want to find your fasting sweet spot starting with some schedule of intermittent fasting. My intermittent fasting guru was Dr. Jason Fung, nephrologist. I binge watched all his teaching videos and read a few of his books. My other IF guru was Gin Stephens, who has a fantastically suportive FB group with awesome before and after photos, and I read her books, "Delay Don't Deny" and "Feasting without Fear". It's all about balancing fasting with feasting (eating to satiation, no more, no less) and much less diet dogma, just some clean fasting and not eating 3 squares a day plus snacks so the the body has enough hours to remove any incoming toxins and cellular debris build-up. The only reason I put more strenuous demands on the body with my two-weeks strict medical dryfasting is due to my age and the abuses to my body all these years and having had my thyroid totally removed in 1971. This regimen did finally get me able to stop taking synthroid and glandulars, thankfully. So, unless, for example, someone jumped out of an airplane and their chuts failed to open, most people can do just fine getting health doing some sort of intermittent fasting for autophagy. Titration and grandients are the operative words for building up tolerance and increasing certainty in how intelligent is the body.
While protein aggregrates might be an issue for end stage brain disease, the insulin resistant tribe state that insulin resistances is starving the brain cause cognitive decline.
Please reply Dr nadir ali. My uncle has a heart disease. He had a stent surgery few months ago and taking medicine also. He also has a diabetes and taking medicine of diabetes also and his kidney is also affected due to diabetes. Kindly tell me about keto diet. Is keto suitable for him? He does keto with heart medicine or does keto alone? Means with doing keto he takes heart medicine or not? Please reply...
I am 65 years old lost 45 pound's and have day records of sugar and ketones. Finished. 2 day fast. 5 day fast 6 day fast and now working on a 7 day fast. The longer the fast the higher the ketones. Learned so much on your videos. Thank you so much
So you have to start with a 72h fast to increase insolin sensitivity and kickstart autophagy and then can just go with intermittent fasting or some other diet to keep it active. 🤔
So basicly as a 26 years old obese. I could eat ''normal'' 3 times a day with 4-6h per meal and do 2 days fast on weekend. Each week, for the healthy balance?
No. You go for steady pace. Try intermittent fasting with 16 hours of fasting with keto diet everyday. You can go for 3 days fasting but it doesn’t mean your body should be consuming 5-6 meals remaining days. Read more about insulin resistance. Hope this helps.
If you are interested, Dr Ali is now doing Online Consultations. You may e-mail us at contact@eatmostlyfat.com to get more information. We also run a Fasting clinic for individuals that are wanting closer supervision on their fasts.
I eat two meals a day but now having cramps and pain. I stop eating before six and eat next day at 830am.is this normal. I am 66years.I had metabolic syndrome. Now I eat millets no wheat no sugar. How to reduce insulin level for optimum health.
Everyday ------ Low carb food(no starchy food) + exercise at least 30 min. a day + intermittent fasting (16/8, 18/6). When you notice your belly fat gradually reduces, your insulin level should be better.
But what if you ripped something completely in your pelvic area? Can autophagy fix that? What about with the help of powerful astringent herbs and foods?
I'm convinced autophagy can fix anything. 5 weeks into IF, my decades-long back pain literally disappeared over night. My neck, knee and hip were soon to follow...complete pain relief from the major car accident.
At vid end 3:30 "JFung scam"? I believe a poor choice of words and benefit of doubt as English is not your 1st language, how ever you speak Eng well and are a good knowledge able Instructor, we need to buy you a suit🤓
In nadirs lecture in 2018, he showed that there is protein loss after prolonged fasting which has changed in this video.....it's ok to change stand but what about facts depicted in that video through graphs and diagrams...... can you please clarify.....
Dr Ali is a gem, he talks to the point and doesn't waste any time, ends up giving lots of information in little time.
The way I retain learning is to take in like a bite of food... then I chew on it for a while. Too much too fast does not work for me and I miss most points after a point.
For me, I seem not to be so able to eat just once a day, but I can easily (and I do mean literally easily) water-fast for five days. So that is what I do.
So many good talks to listen to that support what I know but also to learn anew from. Dr. Ali is one such person that worth learning from for he keeps on learning.
Putting the body into autophagy mode allowed me to cut through all the conflicting data and research and diet dogma. In short I learned to and it became easier to listen to the [clean] body's perceptic cues (sight, smells, tastes), and choose to eat what at that moment it "voices" to me. Fasting autophagy did reduce the resident parasites and yeasts that had a strong "voice" in making me choose to eat certain foods which I no longer crave at all. For example, it is known that certain parasites love milk sugars (read ice cream).
In addition previous ailments are also vanished, and I adopted a lifestyle of having a longer fasting autophagy window and a shortened feasting window, eating to satiation, no more, no less. Therefore I no longer fret so much about what was eaten as long as the fasting autophagy window over-compensates for whatever toxins entered the body.
The only other entity that poses a problem is the mind that brings up memories of, for example, how wonderful did taste that mac 'n cheese mother made for us. It's a lie though, because mac 'n cheese tastes horrible to me now - I hate the starchy taste of pasta now whereas in the past I loved all pasta. Stress eating happens - resolve what caused the stress and move on .... yes, that chocolate fudge brownie fed the stressed out mind, but resolve the mind and that psychic or psyche hunger won't happen again.
Finally after 4 years, it has becoming mainstream quickly
I'm just a few hours from a 2 day fast. How far should I go?
This is my doctor. Its wonderful how he is able to learn and change his mind about things. Fasting in this case.
This is life-changing. I started to practise using this practice and I feel already huge benefits. I do once per week for 40-50hours and I already felt improvements after 3 weeks that brain fog is going away and my memory and attention with concentration is getting better. On top of that, you losing a huge amount of fat basically by doing nothing. And this seminar was deeply reviewed and explained how exactly does it work and what is happening during this stage. Thank you Dr. Nadir Ali
Ali teaches about the parts of the body, the little itty bitty parts that nobody even think about, where physical health starts and finishes. Thank you Dr Nabir Ali. We perish for lack of knowledge, but with knowledge we live.
This doctor is a passionately wonderful teacher! I love listening to him!!!
Treat your body with respect. All it wants is for you to give it real nourishing food, sustained vigorous exercise and rest. Do not take your health for granted. This commitment enabled me to reverse my T2D in only eight months without the use of metformin.
Great video. It is a must see for everyone who want to understand autophagy and how to implement it in your daily life.
Now I understand! It all fell into place as I watched Thank you so much.
Excellent presentation as always- I'm a year into Keto/Carnivore and have done several 3 day fasts well spaced out, and one 7 day fast March 2020, a 10 day fast in September 2020- but now as I write I'm on hour 52 of a 72 hr fast....I'm always in a mild state of ketosis (>0.8 mmol/l) and most days I'm 20:4 IF so hopefully the autophagy is running most of the time...!!! (Lost 20kg/44lb....And like yourself do a lot of cycling for exercise)
Fantastic to watch. Thank you Dr Ali
In some of the info i have looked at it is thought that, a few things are related to Alzheimer's and dementia. In addition to all mentioned in Dr. Nadir Ali's video info ie low carb diet, Intermittent fasting on a 20/4 schedule, with a few 3 day fasts per annual. These other items are Sleep quality, both Depth of Sleep, and length of sleep, the depth of sleep or time spent in delta #3 & #4 state and depth of REM as well, as Poor sleep is a cause for Lack of Autophagy in the Brain, If all repair is done while sleeping, then increasing the quality of Sleep would increase the quality of Autophagy/Repair during sleep. If someone only sleeps for 4 to 6 hours sleep per night their ability to repair is lower, add to that Not being able to get into deep levels of sleep over a longer time frame while asleep, or only getting into a Light sleep, then not much repair takes place, and you have large amounts of inflammation in the brain. The thought here is to make sure the Brain is fed well during sleep, if the brain using 20% of bodies energy, and the Glucose level during sleep is low due to Insulin resistance in the brain, say in a person that has a diabetic Brain and this brain has Insulin Resistance, and can only use smaller percentage of glucose energy, due to the Brain having insulin resistance, this would say the Brain is Starving for energy while sleeping, would this cause more inflammation due to this starvation?. If that same person added 1/2 teaspoon of MCT oil C8 version, taken 2 hours before bed time, this would Greatly increase the Brain being Fed, and Sleep Quality and Brain Autophagy, plus Brain repair, both the depth of sleep in all levels of sleep, and the length of sleep, Plus Length of sleep at delta #3 and delta #4 plus REM depth, This would help keep a Poor sleeping person into a Much better Quality of sleep state, and level, increasing greatly All types of sleep and Levels of sleep. By doing this you greatly increase the Brain autophagy and the Clean out of the brain while sleeping, this would also feed the brain so that it could do the repair work needed while sleeping. I have talked to a lot of people on Healthy Keto and Intermittent Fasting with all kinds of problems. I am very surprised that the people i have talked to say they have certain problems, and then i ask them about their Sleep Quality, and they are only sleeping 5 to 6 hours per night, But once they start getting their sleep up to 7+ and it is Much Deeper sleep things Greatly improve, and very quickly, as Keto and IF has to be Backed Up by Great quality of Sleep Depth, or it doesn't have a GREAT Outcome.
Best discussion I’ve seen on autophagy!! So glad to see Dr Ali supporting extended fasts now - that was the only concern I had from his previous presentations!!! Made my day to see this change!
We are learning also. Thank you though for your support.
I concur. So many average videos out there. When the discussion has corroborated graphs and studies it stands out. When it takes into consideration people are all different with other health issues, then that talk gets shared. Which I did.
I love Dr. Ali's passion to allow us to assimilate some of his knowledge and integrity in facing the rath of big brother. He explains things with simplicity that even a moron like myself can understand. Thanks Dr. Ali.
I like the scientific approach by Dr. Nadir Ali
And the Oscar for Best Doc on Autophagy goes to …Dr Ali!!
This was a superb presentation Dr. Ali. Thank you for putting in all the hard work to make it for us. Your analogies were really illuminating and funny. I wish when I was growing up that I had science teachers that were as adept at elucidating the various intricacies of metabolism, the way you just did here. It would have made my science classes much more engaging and informative.
I initially read superb as 'stupid' 🤣😂🤣. I agree, Ali's presentations are usually superb.
I can't think of any other modality but autophagy that would have enabled the body to restore function to a thyroid removed in 1971. I am now after decades off all thyroid replacements - dryfasting only - to invoke "High Autophagy".
I used to do 3 day fasting with no food or water. . It was great for me not hard at all.
How did you get a picture of my kitchen
:)
Jaja 😂
Thank you Dr. Ali... You are a super star. I learn so much from you.
I used to know Elnora and Don Humphreys in Cheyenne, Wyoming . Just wondering if you were family and if so are they still alive. They moved from Chey to Colorado and I lost
Track of them.
Amazing universe!
Excellent and informative presentation!
God bless you and live long
Outstanding talk!
Absolutely life-changing information.
Awesome dr. Nadir Ali💪🧠🫀🫁🦷🦴👀
Awesome 👌video
Stay young and healthy as long as possible
Thanks for all the hard work you do on these presentations! You are the best!
Thank you Dr. Ali
Thanks, dr. Ali for the great presentation and elaboration.
A lot of times Alzheimer and dementia patients stop eating. I have to wonder if that is their body trying to kick start their mediated atophagy to repair their brains. Just a thought.
Their hypothalamus goes whacky and they stop drinking and they stay cold even in July too. So the calorie restriction hypothesis only works if they maintain full vitamin and mineral amounts. Everyone likes to leave that part out. Joel Wallach points it out.
My mother never got Alzheimer's stayed very oriented, but she did the loss of hunger and loss of thirst thing.
Suzanne Stauffer it’s very possible.
@Suzanne Staufer very interesting thought, Suzanne.
I was thinking same thing.
The eating stops toward the very end of Alzheimer disease. The auto connection in the brain to eat is positioned at the lower back of the brain which is the last area of the brain tissue to essentially die. The brain with Alzheimer dies front to back. Its a horrible disease.
EXCELLENT video, Doc Ali!!!👍 Thank you 😊
What a fantastic talk !
Absolutely Amazing. Thank you so Doctor Ali.
Great content, I have been doing omad for four years now and this was interesting to find out that throwing in a longer period of fasting a couple of times per year is good for me.
I just recently found Dr Nadir Ali`s presentations. They are awesome but can be confusing, in the recent ones he is against prolonged fasting and yet here he is quoting Dr Jason Fung`s prolonged fasting idea. Maybe I just misunderstood Dr Ali`s message on the prolonged fasting and he is not recommending to practice it more than 2-3 times a year? Anyway, it is a pleasure to see more and more doctors like him.
Great video! I gonna be doing and documenting a 3 days fast on my channel. This video really helps
*To Melissa, the sound on this posted video is too low. Excellent information! Is it possible to repost with louder audio?*
Life can give us a chance to evolve beyond what we only know. Why is longevity needed? The body has its own intelligences apart from the mind intellect.
wondering about this question....have any autophagy studies been done on patients who experienced prolonged coma, where intake is minimal and nutrition is strictly monitored? I wonder if their overall health is improved when they wake up? (perhaps the issue of no exercise would override any benefit).
That’s a good question, I’ll look into it and if I find anything I will post a follow up answer!
Eat Mostly Fats Nutrition very interesting question
Comea patients are generally fed either via nasogastric tube or parenterally via IV, and usually fed a foul mixture of carbs and PUFAs , a little protein and vitamins/minerals. I'm stunned some of them have functioning bodies at all, when they wake up.
Nice speaking easy language. Informative lecture
Super interesting.
I equate this to the discovery of antibiotics as it relates to the importance of contributing to human health.
So you are basically defragmenting your computer😎and cleaning your hard drive?
... enzymatically dis-assembling cellular debris, tumors, placques, etcetera from the voluminous lymphatic system, which debris gets broken down into water, gas, and particles. The lipid based lymph fluid once again flows like that of a child, and as long as one has a ratio of fasting to feasting that over-compensates for incoming toxins as a lifestyle they should go into old age much healthier than their peers.
That is certainly my case, being even now healthier than my 30+ year old daughter, even though I still have more work to do before the body gives me the "all clear".
Len Breaking down (instead of deletion) your cookies and temp history/files to build new tissue...
23:30 HUGE point
In the chart showing the apoptosis, it looks like the lowest level of apoptosis was seen in the calorie restricted, sedentary group, not the calorie restricted exercising group as he stated. But only slightly.
Excellent 💪👍
When I drink black coffee and check my sugar level 30 mins later it has gone up so does that break my authogy
Good question..
Would like to know that too..
if your having black coffee in the morning with no sugar . Try having a table spoon of A.C.V in a cup with half a cup of water and drink before your coffee to help stabilize your glucose spike .
Also switch to decaf coffee. You have to relax the adrenal glands not over stimulate them.
It's better do not drink any other source apart just pure water. The only exception is black coffee with *NO SUGAR AND NO MILK* but it's better do not drink coffee during fasting if you have in mind to activate autophagy as Bill said it's better to relax the adrenal glands not over stimulate them.
I have done over several years over 4000 hours of two weeks sessions of strict dryfasting. At the beginning the goal was to restore function to a thyroid removed in 1971 and get totally off glandulars and supplements. That was accomplished and then I realized there were other issues with this 67 year old body that the same dryfasting sessions could continue to clean out the body and restore function to the great lymphatic system which washes every cell in the body. Dryfasting is king and I rely solely on dryfasting to keep the body clean and the mind clear.
@Sandi Baby312 Hello Sandi. In 2016 the Nobel Prize was awarded for research results into autophagy. The body has a very voluminous lipid based fluid lymphatic system - more volume than the blood circulatory system.
The great lymphatic system is tasked with keeping the body cleansed at a cellular level (cells poop too). Autophagy when initiated by fasting, whether dry or with some water to moderate autophagy and its cleansing effects, locates, sequesters and dis-assembles lymphatic obstructions and stagnation. This restores health and vitality to all parts of the body - in the body's own intelligent approach or hierarchy of importances. The caterpillar to butterfly is a similar enzymatic process.
Most people know about water fasts for autophagy and I did do a fantastically healing 47 day fast drinking about one liter (two cups) of water daily and felt the best I'd ever felt in my whole life too, and also dropped 44 pounds as a bonus.
Sandi, as for your age and your probably normal health conditions for your age you might want to find your fasting sweet spot starting with some schedule of intermittent fasting. My intermittent fasting guru was Dr. Jason Fung, nephrologist. I binge watched all his teaching videos and read a few of his books.
My other IF guru was Gin Stephens, who has a fantastically suportive FB group with awesome before and after photos, and I read her books, "Delay Don't Deny" and "Feasting without Fear". It's all about balancing fasting with feasting (eating to satiation, no more, no less) and much less diet dogma, just some clean fasting and not eating 3 squares a day plus snacks so the the body has enough hours to remove any incoming toxins and cellular debris build-up.
The only reason I put more strenuous demands on the body with my two-weeks strict medical dryfasting is due to my age and the abuses to my body all these years and having had my thyroid totally removed in 1971. This regimen did finally get me able to stop taking synthroid and glandulars, thankfully. So, unless, for example, someone jumped out of an airplane and their chuts failed to open, most people can do just fine getting health doing some sort of intermittent fasting for autophagy. Titration and grandients are the operative words for building up tolerance and increasing certainty in how intelligent is the body.
Very nice
While protein aggregrates might be an issue for end stage brain disease, the insulin resistant tribe state that insulin resistances is starving the brain cause cognitive decline.
@ Eat Mostly Fats Nutrition Fantastic video. Dr. Ali is fantastic. Question: Would you know whether there is a test to test our Mitochondria?
What do you think about the Fasting Mimicking Diet with Dr. Longo?
Hi you IMAGINE if we hear those stories in elementary or High school. Oh Gosh 🥰🥰🥰
If you're having problems with audio . You are not alone.
Please reply Dr nadir ali. My uncle has a heart disease. He had a stent surgery few months ago and taking medicine also. He also has a diabetes and taking medicine of diabetes also and his kidney is also affected due to diabetes. Kindly tell me about keto diet. Is keto suitable for him? He does keto with heart medicine or does keto alone? Means with doing keto he takes heart medicine or not? Please reply...
How about fasting every day????
I am 65 years old lost 45 pound's and have day records of sugar and ketones. Finished. 2 day fast. 5 day fast 6 day fast and now working on a 7 day fast. The longer the fast the higher the ketones. Learned so much on your videos. Thank you so much
Can autophagy get rid of my lipoma..??
Thank you..
Regards from greece :)
I've done so many lc3 and p62 western blots
How can you eat low carb if you have fatty liver and problems with hyperammonemia and hyperproteinemia?
You should speak to the doctor that told you you have fatty liver. A low carb diet IS what you need for fatty liver.
So you have to start with a 72h fast to increase insolin sensitivity and kickstart autophagy and then can just go with intermittent fasting or some other diet to keep it active. 🤔
Brilliant….how often is fasting for autophagy recommended?
It can depend on the individual.
Great info! My life has been transformed by IF and Keto. I started a RUclips channel to share my story.
Yup, live healthy, finish strong :-))
Will Autophagy remove plaque due to atherosclerosis? Any research to fast people with this heart desease?
Frequent loud ads interrupting the video are driving me nuts…
Does Sea moss gel stop autophagy? Or can we still drink it during our 3 day fast?
Is feeding mother can do intermittend fasting.
Thank you
Superb! Do waterless fasts help promote autophogy faster?
minismom09 I think the macro which is water is essential for cleaning the kitchen ... I hope there is an answer to this interesting question
Brilliant presentation Dr. Ali! 👏🏾👏🏾👏🏾
Wht anout stroke? Ehat meds will i feel sick if not taken worh food,
And by fasting for 3+ days you mean eating nothing at all? Or some juice fast or somthing?
That is not eating anything.
Juice you should never use. That has too many sugars in it and that are carbs.
Drink only water and use some salt.
@@MrsPorseleintje thanks
So basicly as a 26 years old obese. I could eat ''normal'' 3 times a day with 4-6h per meal and do 2 days fast on weekend. Each week, for the healthy balance?
No. You go for steady pace. Try intermittent fasting with 16 hours of fasting with keto diet everyday. You can go for 3 days fasting but it doesn’t mean your body should be consuming 5-6 meals remaining days. Read more about insulin resistance. Hope this helps.
If you are interested, Dr Ali is now doing Online Consultations. You may e-mail us at contact@eatmostlyfat.com to get more information. We also run a Fasting clinic for individuals that are wanting closer supervision on their fasts.
I eat two meals a day but now having cramps and pain. I stop eating before six and eat next day at 830am.is this normal. I am 66years.I had metabolic syndrome. Now I eat millets no wheat no sugar. How to reduce insulin level for optimum health.
Everyday ------ Low carb food(no starchy food) + exercise at least 30 min. a day + intermittent fasting (16/8, 18/6). When you notice your belly fat gradually reduces, your insulin level should be better.
But what if you ripped something completely in your pelvic area? Can autophagy fix that? What about with the help of powerful astringent herbs and foods?
I'm convinced autophagy can fix anything. 5 weeks into IF, my decades-long back pain literally disappeared over night. My neck, knee and hip were soon to follow...complete pain relief from the major car accident.
@@staceykersting705 hi. Did you adopt a particular diet as well or just the intermittent fasting?
@@raynaquigs7879 some days keto/ some low carb. Lots of veggies, avocados, salmon and grass fed burgers when I can.
@@raynaquigs7879 Forgot to mention it had been same diet for years, so not a variable in this equation.
@@staceykersting705 okay, wow. Thank you, that's what I was wondering.
24:01
Don't talk about my car like that. It's paid for!
At vid end 3:30 "JFung scam"? I believe a poor choice of words and benefit of doubt as English is not your 1st language, how ever you speak Eng well and are a good knowledge able Instructor, we need to buy you a suit🤓
Camp
He said camp
check your blood type and follow your diet for your blood type. when you eat properly your body work with high efficiency
Plz try to make short videos
In nadirs lecture in 2018, he showed that there is protein loss after prolonged fasting which has changed in this video.....it's ok to change stand but what about facts depicted in that video through graphs and diagrams...... can you please clarify.....
He still here you do lose protein but it’s “junk protein” not necessarily the protein from your muscles.
Beware headphone users: it’s all left for me!
Me too.
Same here. Thought I needed to invest in a new pair. Glad to know it wasn’t the earphones.
Sound only in the ear that doesn't work.
FASTING
Very informative and impressive lecturer. We need people like this in office - not right wing propaganda artists praying on the ignorant
Don't blame right wingers for your ignorance and learn how to spell if you get a chance.
Music is god awful
You just lost a fan!
Down vote for misleading