I used to wake up a lot at night, it was driving me crazy. Since I started this simple breathing trick, everything got much better. Just breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. I do it for a few minutes before bed, and honestly, it’s been a game-changer for my sleep. Just wanted to share in case anyone else is struggling.
Want to sleep like a baby? Just grab your insurance policy and start reading. Trust me, your brain will pick dreaming over all that boring fine print in no time, hahaha!... But seriously, having a relaxing bedtime routine can work wonders. Find what calms you down, whether it’s a warm bath, a good book, or some soothing music. Stick to it, and your body will get the hint that it’s time to unwind and get ready for sleep.
I used to wake up a lot at night, it was driving me crazy. Since I started this simple breathing trick, everything got much better. Just breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. I do it for a few minutes before bed, and honestly, it’s been a game-changer for my sleep. Just wanted to share in case anyone else is struggling.
Wow that's so amazing! Breathing is always helping. Thank you so much for sharing
Nice tips!!
Thanks!
Want to sleep like a baby? Just grab your insurance policy and start reading. Trust me, your brain will pick dreaming over all that boring fine print in no time, hahaha!...
But seriously, having a relaxing bedtime routine can work wonders. Find what calms you down, whether it’s a warm bath, a good book, or some soothing music. Stick to it, and your body will get the hint that it’s time to unwind and get ready for sleep.
Hahaha love it! Thank you so much
9:00 😂😂😂
Hahaha I know