got any more questions for Richie? leave them in them in the comments below 👇 Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 ruclips.net/video/jCJcBXg4frg/видео.html
I started taking multis when I started weight lifting regularly. I also take extra vitamin D on it's own, and I think Vitamin D has been a huge benefit in terms of healing along with sickness prevention.
@@CalculusVariations99 why are you so uneducated and how many dumb people are liking your comment. They all can google "Vitamin D toxicity". No need to argue with you medical professional further lol
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
holy shit i am that exact height and weight right now, 49 kg. I just started Multivitamins and Ive always eaten enough. Just never put weight on. Good to hear.
@@nayanamurthy1739 Hmm sorry I don't know, I'm not a nutritionist expert, but if you think multivitamins would help you get the minerals you need I think you should too plus it helps your immune system.
I work 12 hour shifts and the quality of my diet has declined and I mainly rely on caffeine to get me by. I’m most definitely deficient in vitamins/nutrients
I don’t work 12 hours Rather 8 and have a lot of free time But my diet like you has declined mostly to caffeine just bcz. So in a way I kinda relate or maybe not. But have you gone through any improvements regarding the nutrients and vitamin intake?
Take a vitamin and mineral then have a cuppa or drink with caffeine or alcohol and look at the colour of your piss and the smell caffeine and alcohol will just make you piss it out and just waste what you have just put in
I take the following AM - 1 Omega 3, 1 magnesium citrate, 1 vitamin B12, 1 vitamin D3, PM - 1 magnesium Glycinate, I take these at the minimum level just to top up what I need, I use to get really sore muscle pain and weakness feeling in my legs until I started taking magnesium, then I researched the others to help me for my other individual needs, I have felt better since starting these and have noticed the differences in myself when I stopped taking after a long period of time so I started taking again, I am not saying I need them all the time but they definitely help
So if someone having well balanced diet actually don't need but if you're bodybuilder, vegan and if you believe you are lacking of specific vitamin then go for it. Thanks for sharing
Beer and multivitamins. Since I was 4 years old... Made me the strong, emotional, bear fighting, tree hugging, ground stomping, basket weaver I am today. No regrets.
"Nutritionist" is not a legally protected term in the UK. Anyone can call themselves a nutritionist. The protected term is dietitian. So be VERY wary when a company who makes money selling supplements posts a video of a "nutritionist" telling you what to buy.
Thanks for that. I thought it was interesting he mentioned that women need more iron than men. Men are generally larger and heavier than women so I found his comment a bit simplistic and counter intuitive.
I just started taking a multivitamin because, recently, I've been so busy with work and full-time university classes that I haven't had the time to prepare healthy and balanced meals. I feel like a multivitamin can at least help me get whatever I might be missing during this temporary crunch time. 2 month update: So, I've been taking them on an off (I'm really bad about remembering to take meds all the time), but when I'm really good about it, I do actually notice a little difference. My nails break a lot less! I think it's helping. But I'm going to go to my doctor when I get a chance to see what I should be doing long-term.
I feel tired and week. I have a muscle weakness. Do you think I have lack of nutrients? What your recommend me doing and my left side bones joints pain. I even have some times headaches.
Do you really need them is the question I care about, what I care about is whether they actually work? Any scientific studies proving taking them does do benefits
I appreciate the concise and information dense execution of this video. I feel fine and healthy but worry sometimes about not getting nutrients that I need. Multivitamins are tempting, but I should probably focus on maintaining a well rounded diet. 🤔
I've read this and actually the most effective vitamins are single vitamins, which are purer and of course more expensive. it would be nice if the vitamins you take are liposomal, and yep this also becomes more expensive, because actually combined vitamins are only slightly absorbed into the body, single vitamins are the same but the amount absorbed is more because there is no mixture of other vitamins, therefore if you want to maximize the absorption of vitamins you should buy liposomal. liposomal is always a single vitamin not a mixture.
Idk if it's a placebo. Somtimes I have energy problems. When I take one the night before it helps when I'm not getting proper nutrition. Because I'm operating on a calorie deficit. In regards to the sun you gotta worry about skin cancer ect.
I cant tell the last time I took a bite of any fruit since losing my last job a year ago. I primarily eat eggs and chicken and rice and oats. I need that shit man.
*The problem is not that people don't want to eat healthy and balanced meals.* *The problem is, that many cannot afford to eat healthy every day.* *This is a social and economical issue.*
Nice video. The question I have in my mind is for how many days max should one have a daily multivitamin tablet before giving this routine a break to avoid chance of any possible overdose.
I doubt you'd overdose taking the 1-a-day type tablets. Look at broccoli for example - a 300g serving has 378 micrograms of vitamin K but you only need about 75 micrograms per day. Eating 300g broccoli you're "overdosing" on vitamin K at 5 times the recommended daily amount. Are you actually overdosing on the vitamin? No. Your body simply won't use any more than it needs. I don't know if this applies to all 13 vitamins but it's certainly true of vitamin K.
im doing OMAD & sometimes 2MAD & i believed im lacking with some of nutrients by doing that. so, i decided to take a Multivitamins + an extra Magnesium, Vit D3+K2 MK7 & Boron. i took all supplements, 4 x a weeks only & not daily as some others because i think its safe for me by doing that, besides, not dependable to the OTC supplements much..
@Richie Kirwan: I have a question. I'm a vegetarian. I do not eat egg, poultry, meat or seafood. Can I take multivitamin tablets everyday? Or should I take it every other day if I want to continue for years? Thanks.
I was feeling have pins and needles” in my feet and my doctor told me it might because of deficiency in vitamin B12. After taking whole food multivitamin withour iron, I no longer feel that in my feet and felt a lot more energetic than before!!! I took multivitamin without iron, because those with iron cause diarrhea to me.
@@DJLShowoff Hi, David, I actually stopped taking vitamins daily, and am only taking them occasionally. Too much vitamin, not just iron, caused diarhea. Hope this helps
I am by no means a doctor or a nutritionist. But I take a multivitamin every day. As long as you follow the instructions, it says only take one of the day do just that my theory is I can’t hurt. Unless, of course you’re not following the instructions on the bottle.
Really interesting video, just paid quite a lot of money to see a Nutritionist and echo's a lot of what you said, one thing she did say I don't think you covered was about how different vitamins are absorbed in the body differently and to avoid certain ones which are wasted, she suggested brand multi-vitamins and a separate Magnesium supplement which I've just started taking today so no idea if they'll be any good or not. She did however recommend I start protein shakes, MyProtein was actually one of the brands but I've always found they taste bad but might give them a try again in the future.
2 month update - I don’t feel much different but my sleeping patterns have improved incredibly, I used to get tired each day after work and every 3 days I’d just fall asleep soon after work, this no longer happens, I’m able to fall asleep significantly quicker although I’m finding I maybe need n extra hour’s sleep a night to feel refreshed.
So, I have narcolepsy, which means I have a really slow metabolism. I don't restrict my diet, but I have no appetite. I end up eating around 1,000-1400 calories a day. I used to count, and I don't now but I am good at guestimating with all of my past experience with counting. With this amount of food I maintain a healthy weight, I am not underweight at all. but, I wonder if I need to supplement with a multivitamin in this case. I also know that I am nowhere near enough protein. I am doing intuitive eating, and for important reasons, so I do not restrict or do any kind of diet. I eat whatever I want. To push only high protein foods would undo my progress and that is not what I want. I do incorporate these foods, but I eat such small portions and only twice a day usually. Do you have any recommendations for getting more protein and/or if I would need a multivitamin based on my intake? Thanks!
Some people say we should only take sunshine early morning. Is it true?or either we can take sunshine at anytime during the day? Plz do answer my question. Regards
Whats the logic behind this? You can take sunshine anytime. One reason i think its that you can get "burned" or how its called like you do on beaches, especally in summer at noon. Yeah thats probably it.
Is there a risk of some minerals/vitamins being rendered virtually "useless" because they are consumed in combination with other minerals/vitamins; e.g, Pt is not compatible with Mg if consumed together. At first it might sound reasonable, but why would our bodies have such a detrimental restriction? Nonetheless, is this true?
As we age our organs become weak in working and absorption of vitamin and minerals efficiently.. isn't it good for old people to take multivitamin? I think you missed that point.. 🤔 But overall great video .. I'm your big fan and watch all of your videos.. keep making such videos .. these are really informative 👏
except it's much easier for the body to absorb vitamins and minerals in food. food stays in your gut longer to be absorbed. i think the bigger issue is old people get bored with life and stop eating enough and taking care of themselves lol
i was getting bruise on my fingers from heavy computer usage from the scroll wheel and clicking, but after taking a couple multivitamins it completely went away after months of having the issue. I mostly eat pizza and chocolate.
You spoke of the Pros of supplements...even the belts and suspenders aspect. Could you perhaps discuss "overloading". For example a One a Day Silver for Men along with additional supplements like Zinc, B12 etc....?? What happens if we consume far more than needed (extra 1000mg for example) in a short time period..?? Do we just pass it out via urine..?? Does it affect our kidneys..?? Thank you...!!
I'm working on a special chip that you implant in the skin that essentially just monitors your body's blood levels. I'm still working out the kinks but I'm hoping that when it's finished it will help people realize what there body needs and how to more efficiently eat in a dire situation were food and water is scarce
@oscarbarriuso3667 it's too late bud. Soon everyone will he forced to have this chip in them. It's allready begun the mandatory shots are on the rise and no one can stop me pal.
I live in Australia and my mum needs to take vitamin D supplements. She’s a paramedic and apparently she’s either in the ambulance, at the station or in the hospital and, therefore, lacks getting sunshine.
Just couldn't figure out why I have been so itchy for months though ot was a allergy to a food, just watched a few videos that most people do not need synthetic vitamins, I was am am using B6 and B12 well just learn that these vitamins including a multi vitamin. There is so much mis information out there. I am a believer that B6 is the cause.. maybe over doing it even though its just one or two a day. Going to stop all vitamins for a month we will see if this itch allergy goes away. Thought it was and allergy to foods or a kidney issue. Vitamins need yo be properly controlled to many people online are recommending vitamins and while its true some people might need them, most people don't. So if you're experiencing any real health issues it could be the vitamins your using. Just watched a video of a doctor that was over taking B6 and the symptoms she was getting. She stopped and they went away. Vitamins could be damaging you organs liver, pancreas, kidneys..
Great video, really enjoying the content on this channel. Here's a question for a future video: How important is the anabolic window? Should I be having a meal immediately after a workout to maximise gains, or is that a myth?
Isn't it true that most people aren't getting their daily nutrients from their diet because of how the food industry is now with all the highly processed and junk food?
I will turn 69 in March male white still in really good shape have never taken vitamins in my life and I really don’t eat that good the last 30 years. I’ve just ate out of fast food joints because I travel a lot for work being a heavy equipment mechanic absolutely haven’t taken any vitamins thinking about doing it now though just because.
I use your multi vitamin, and a separate 2Oug of Vit D. I follow a good balanced diet. But train as a triathlete between 8-12hrs a week. Is it wrong to just take these as a safeguard to make sure I have all I need?? Or do you suggest some of your other products ( male 44yr-old )
Sounds like you've already got all your bases covered in terms of vits and minerals. You could consider some ergogenic aids like beta-alanine if you want to improve performance but that's about it.
No, the RDV is enough for 95% of all people to get all or more than their possible intake of that nutrient. That is literally what the "recommended daily value" means.
If you eat a lot of whole foods...not processed food...a lot of vegetables and fruit and some great sources of meat you probably don't need a multivitamin. But I wouldn't do a cheap brand like centrum or the like everyday for any reason at all because they probably do more harm than good. But there's also some more expensive multis that probably do more harm than good. But there absolutely are reasons people need to take a multivitamin. If you have celiac, if you have intestinal permeability, if you have Crohn's, if a doctor suggests it for a wide range of illnesses or issues with the diet. There's no blanket statement advice that works for everyone and unfortunately that's what you get on TV and uninformed or forgetful nutritionists, doctors, and those speaking for them.
I just took mine but not until 2 hours after I ate and I feel like I’m going to throw up a little lol. Imma have to remember to eat closer to when I take my vitamin.
some may compete each others. any harms? all OTC supplements same too especially if u check the 'other ingredients' especially they added maltodextrin, talc, carrageenan & etc... 😱
Vitamin d, vitamin c, calcium can cause kidney stones. Calcium can accelerate blocks in arteries. Can cause chest pains. Taking thrice weekly is a safe bet.
So I take Ghost Lifestyle's Multi and the daily% is way over 100% for some. An example would be Riboflavin (Vitamin B2) is at 100mg which is 7692% of the daily %? Does it matter that you are getting more than 100%? I assume that your body will just excrete what it doesn't need, right? I would like you to do a video on Riboflavin - when I first started taking the Ghost Multi, my pee went neon yellow and I had a panic. I learned that it's normal and it's just your body excreting what you don't need and that;s just what Riboflavin does. I would like you to cover it. I was very concerned and I'm sure i'm not the only one. I would like your opinion on the Ghost Multi's ingrediants list - but I understand you won't cover another company's product.
I'm not an expert but I think it CAN be a problem. I develop nerve pain when taking high doses of B vitamins. It goes away when I stop taking vitamins. I'm on the search for a multivitamin that doesn't exceed the RDA!
Question. Would multivitamin be beneficial for general construction workers during the summer? Lots of sweat and walking, heat index ranging from 95-110°F daily. Lunch is usually canned tuna, canned chicken, or beef jerky (high salt, I know, but roughly 2 gallons of water intake per day.) No breakfast, no snacks, standard dinner.
Absolutely! Your diet sounds pretty unbalanced so that's exactly where they come in. Generally speaking you could also check your levels and then decide but that would require extra costs since blood work is too expensive imo
yup... need a Multivitamins to topup some of lost nutrients, but just take it 4 x a weeks so that we not dependable on the OTC supplements much & Multivitamins act a backup. a real nutrients should be come fm natural foods. check the Multivitamins label & some come with a bit low in doses especially the want that we need to buy seperately; Magnesium, Vit D3 (some with D2) & Vit K2 MK7 (some with K1 or K2 MK4). others like Potassium & Calcium, i dont think so need to added. some may add 2 more minerals aka Boron or Iron (boths depends which preferable)
I don't take vitamins and that can cause an iodine deficiency as i don't eat much processed food or meat and I don't add iodized table salt... until recently. I typically use a sea salt or Himalayan salt but I've started using some common iodized salt back in so i have a simple source of iodine. I cannot have dairy. I cannot have gluten. I'm not going to eat organ meat like liver. Seafood...good sources of seafood like cod are kind of a no no for me right now or face the consequences for a long time.. that pretty well leaves seaweed, vitamins, and table salt. I did take a vitamin the other day for the zinc and selenium because I felt like I was coming down with a cold but I got past that with oregano oil extract, sources of sulphur, zn gluconate, caffeine free herbal teas, and extra sleep. So I'm back to not taking a multivitamin.
I have taken a multivitamin for 20 years. And I do see benefits. However, my issue with them is most of them have things like B6 and B12 in such massive doses (up to 10x the RDA) that it's a problem. Any suggestions on a multivitamin that provides no more than 100% of the RDA???? (I have nerve pain due to the B vitamin overload, which goes a way not long after I stop taking them) I don't want to cherry pick, I want a broad range of vitamins in one pill
@@Faisal-kz6kx Not yet. I found one called Smarty Pants that doesn't seem excessive but you have to take 6 gummies each day :( I need to find out if there is a pill form that you can take one or two a day...Not sure about the additional ingredients, I need to research it more.
Can you have too much of any vitamin in you? Just say you eat really well eat lots of different foods, and have a daily high enough calorie intake. You are getting enough vitamins from you’re food, so can you take a multivitamin also? Hypothetically? I just want to know if you can have too much of one vitamin or another. Thanks
Usually not. Also why do people bring up this price thing? Is it a murica thing, because where I'm from you can get about a months dose of multivitamins for 1€, so essentially for free.
You did not comment on the fact Multivitamins generally have poor bioavailability. Also suggesting that Multivitamins are a good buffer to a lacking diet is just plain wrong.
Actually, multivitamins tend to have quite good bioavailability whereas multiminerals can have poor bioavailability depending on the form provided. As for the buffer comment, I think you've taken it completely out of context as I did specify at the beginning of the video that people should be using a food first approach to get their nutrition. IN THE CASE that someone CAN'T or WON'T do that through diet (for all the reasons I mention), supplements are the only option available unless you have another suggestion within the context I discussed in the video. If I left something out, I'd like to know as I realise the videos I make are far from perfect and can always be improved.
got any more questions for Richie? leave them in them in the comments below 👇
Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 ruclips.net/video/jCJcBXg4frg/видео.html
yes all people needs them.
I don't eat much fish, multivitamin yay or nay?
@@lotuschamp7796 juice veggies and fruits
Can't understand your accent. SKIPPED.
I started taking multis when I started weight lifting regularly. I also take extra vitamin D on it's own, and I think Vitamin D has been a huge benefit in terms of healing along with sickness prevention.
Do you know too much vitamin D can do more harm than good and you just need 10 to 30 minutes of sun exposure per day to meet your daily requirement
@@TheAryanKnight false
@@TheAryanKnight that’s 100% false information
@@CalculusVariations99 why are you so uneducated and how many dumb people are liking your comment. They all can google "Vitamin D toxicity". No need to argue with you medical professional further lol
@@TheAryanKnight In winter no sun, my friend.
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
holy shit i am that exact height and weight right now, 49 kg. I just started Multivitamins and Ive always eaten enough. Just never put weight on. Good to hear.
I am underweight too.. should I take Multivitamins regularly everyday?
@@nayanamurthy1739 Hmm sorry I don't know, I'm not a nutritionist expert, but if you think multivitamins would help you get the minerals you need I think you should too plus it helps your immune system.
why are you spamming the same copy pasted comment in various places? are you that desperate for likes, or?
@@dj_m19 stop looking at my comments then are you desperate for my attention?
Homie's got that 90 degree angle beard cut 😂
I emailed you your invitation to the player hater ball
yo this the most random funniest shit i’ve seen today😭😭 he literally does tho
you made me notice😂
Thats the right angle not the wrong angle son.. think pimp and be pimp.
Now I can't unsee that
I work 12 hour shifts and the quality of my diet has declined and I mainly rely on caffeine to get me by. I’m most definitely deficient in vitamins/nutrients
I don’t work 12 hours
Rather 8 and have a lot of free time
But my diet like you has declined mostly to caffeine just bcz. So in a way I kinda relate or maybe not.
But have you gone through any improvements regarding the nutrients and vitamin intake?
Take a vitamin and mineral then have a cuppa or drink with caffeine or alcohol and look at the colour of your piss and the smell caffeine and alcohol will just make you piss it out and just waste what you have just put in
I take the following AM - 1 Omega 3, 1 magnesium citrate, 1 vitamin B12, 1 vitamin D3, PM - 1 magnesium Glycinate, I take these at the minimum level just to top up what I need, I use to get really sore muscle pain and weakness feeling in my legs until I started taking magnesium, then I researched the others to help me for my other individual needs, I have felt better since starting these and have noticed the differences in myself when I stopped taking after a long period of time so I started taking again, I am not saying I need them all the time but they definitely help
So if someone having well balanced diet actually don't need but if you're bodybuilder, vegan and if you believe you are lacking of specific vitamin then go for it. Thanks for sharing
Beer and multivitamins. Since I was 4 years old... Made me the strong, emotional, bear fighting, tree hugging, ground stomping, basket weaver I am today. No regrets.
😂👍
"Nutritionist" is not a legally protected term in the UK. Anyone can call themselves a nutritionist. The protected term is dietitian. So be VERY wary when a company who makes money selling supplements posts a video of a "nutritionist" telling you what to buy.
Thanks for that. I thought it was interesting he mentioned that women need more iron than men. Men are generally larger and heavier than women so I found his comment a bit simplistic and counter intuitive.
@@mikesalivethe reason women generally are recommended more iron then men is due to their menstrual cycles.
I checked the settings of the video but it was on normal speed..
I just started taking a multivitamin because, recently, I've been so busy with work and full-time university classes that I haven't had the time to prepare healthy and balanced meals. I feel like a multivitamin can at least help me get whatever I might be missing during this temporary crunch time.
2 month update: So, I've been taking them on an off (I'm really bad about remembering to take meds all the time), but when I'm really good about it, I do actually notice a little difference. My nails break a lot less! I think it's helping. But I'm going to go to my doctor when I get a chance to see what I should be doing long-term.
Is it working for you?
@@yeisonddelarosa6792 Still a bit too early to tell, I think. If I remember, I'll get back to you. 😅
Hi! hope you can share to us if its working or not😅, Im kind of in the same situation rn, hopefully it does works😊
@@sparkymularkey6970 r u still taking 😂😂
I also need to know how it went with you. ❤
I feel tired and week. I have a muscle weakness. Do you think I have lack of nutrients? What your recommend me doing and my left side bones joints pain. I even have some times headaches.
some multivitamins have twice the amount of recommended dosage per day, is it harmful?
Do you really need them is the question I care about, what I care about is whether they actually work? Any scientific studies proving taking them does do benefits
This video really helped. Thank you!
I appreciate the concise and information dense execution of this video. I feel fine and healthy but worry sometimes about not getting nutrients that I need. Multivitamins are tempting, but I should probably focus on maintaining a well rounded diet. 🤔
Lies again? Gold Cup Keep Healthy
@@NazriByou sentences are incoherent
which multivitamin do people recommend? thank you 🙏🏼
I'd like to know your opinion about the claim that some vitamins can conflict each other which might make taken them in one pill pointless
I've read this and actually the most effective vitamins are single vitamins, which are purer and of course more expensive. it would be nice if the vitamins you take are liposomal, and yep this also becomes more expensive, because actually combined vitamins are only slightly absorbed into the body, single vitamins are the same but the amount absorbed is more because there is no mixture of other vitamins, therefore if you want to maximize the absorption of vitamins you should buy liposomal. liposomal is always a single vitamin not a mixture.
Idk if it's a placebo. Somtimes I have energy problems. When I take one the night before it helps when I'm not getting proper nutrition. Because I'm operating on a calorie deficit. In regards to the sun you gotta worry about skin cancer ect.
This was really helpful cheers Myprotein.
our body needs copper as well. most multivitamins contain copper sulfate 1 mg. is it ok to use them?
thanks for the info but how long should you be taking multivitamin ?
I cant tell the last time I took a bite of any fruit since losing my last job a year ago. I primarily eat eggs and chicken and rice and oats. I need that shit man.
Taking supplements changed my life.
I just wish I had started and stuck with them sooner.
*The problem is not that people don't want to eat healthy and balanced meals.*
*The problem is, that many cannot afford to eat healthy every day.*
*This is a social and economical issue.*
Nice video. The question I have in my mind is for how many days max should one have a daily multivitamin tablet before giving this routine a break to avoid chance of any possible overdose.
I doubt you'd overdose taking the 1-a-day type tablets. Look at broccoli for example - a 300g serving has 378 micrograms of vitamin K but you only need about 75 micrograms per day. Eating 300g broccoli you're "overdosing" on vitamin K at 5 times the recommended daily amount. Are you actually overdosing on the vitamin? No. Your body simply won't use any more than it needs. I don't know if this applies to all 13 vitamins but it's certainly true of vitamin K.
My job neans sunlight is a rare thing so vitamin D supplements are needed
im doing OMAD & sometimes 2MAD & i believed im lacking with some of nutrients by doing that. so, i decided to take a Multivitamins + an extra Magnesium, Vit D3+K2 MK7 & Boron. i took all supplements, 4 x a weeks only & not daily as some others because i think its safe for me by doing that, besides, not dependable to the OTC supplements much..
@Richie Kirwan: I have a question. I'm a vegetarian. I do not eat egg, poultry, meat or seafood. Can I take multivitamin tablets everyday? Or should I take it every other day if I want to continue for years? Thanks.
Can you please suggest a good multivitamin in uk? I am planning to take vitabiotics neuromind capsules for my mental and physical health?
Costcos Kirkland brand.
Great explanation!!
Me who does not eat red meat and dairy ( lactose intolerant) feels much better after starting to take multivitamins !
Very nice video, and to the point
Can I take multy vitamin and iron separately?
I was feeling have pins and needles” in my feet and my doctor told me it might because of deficiency in vitamin B12. After taking whole food multivitamin withour iron, I no longer feel that in my feet and felt a lot more energetic than before!!! I took multivitamin without iron, because those with iron cause diarrhea to me.
So glad to see this comment, literally why i am watching this video! just seeing what the best to get is
@@DJLShowoff Hi, David, I actually stopped taking vitamins daily, and am only taking them occasionally. Too much vitamin, not just iron, caused diarhea. Hope this helps
What brand did you take and his often do you take them now?
I am by no means a doctor or a nutritionist. But I take a multivitamin every day. As long as you follow the instructions, it says only take one of the day do just that my theory is I can’t hurt. Unless, of course you’re not following the instructions on the bottle.
This was a really clear and to the point explanation presented in an engaging way. Good job.
I take 5 vitamins per day but didnt get result i wanna take one vitamin i mean multivitamins with extra vitamin d and b12 any brand suggestions?
Great video! Your channel has helped me improve my lifestyle tremendously!
Do you think you can touch on taking L-carnitine and Acetyl-L-carnitine?
Great suggestion!
Its always the same answer "don't need it if you eat balanced" 🤷🏻♂️ lot's of us don't eat balanced that's common sense.
Very educative, thank you so much sir
This is just a guess, but I have a hard time believing that most people are taking in the proper amount of all vitamins from their diets alone.
When should I take my multivitamin? After or before a meal?
Just after meal
During or after.
How many hours should we stay under the sun?
Really interesting video, just paid quite a lot of money to see a Nutritionist and echo's a lot of what you said, one thing she did say I don't think you covered was about how different vitamins are absorbed in the body differently and to avoid certain ones which are wasted, she suggested brand multi-vitamins and a separate Magnesium supplement which I've just started taking today so no idea if they'll be any good or not. She did however recommend I start protein shakes, MyProtein was actually one of the brands but I've always found they taste bad but might give them a try again in the future.
2 month update - I don’t feel much different but my sleeping patterns have improved incredibly, I used to get tired each day after work and every 3 days I’d just fall asleep soon after work, this no longer happens, I’m able to fall asleep significantly quicker although I’m finding I maybe need n extra hour’s sleep a night to feel refreshed.
So, I have narcolepsy, which means I have a really slow metabolism. I don't restrict my diet, but I have no appetite. I end up eating around 1,000-1400 calories a day. I used to count, and I don't now but I am good at guestimating with all of my past experience with counting. With this amount of food I maintain a healthy weight, I am not underweight at all. but, I wonder if I need to supplement with a multivitamin in this case. I also know that I am nowhere near enough protein. I am doing intuitive eating, and for important reasons, so I do not restrict or do any kind of diet. I eat whatever I want. To push only high protein foods would undo my progress and that is not what I want. I do incorporate these foods, but I eat such small portions and only twice a day usually. Do you have any recommendations for getting more protein and/or if I would need a multivitamin based on my intake? Thanks!
Some people say we should only take sunshine early morning. Is it true?or either we can take sunshine at anytime during the day? Plz do answer my question. Regards
Whats the logic behind this? You can take sunshine anytime. One reason i think its that you can get "burned" or how its called like you do on beaches, especally in summer at noon. Yeah thats probably it.
Is overdosing on things I might not necessarily need in a multivitamin bad?
Please tell me if there is any side effects ❤❤
Is there a risk of some minerals/vitamins being rendered virtually "useless" because they are consumed in combination with other minerals/vitamins; e.g, Pt is not compatible with Mg if consumed together. At first it might sound reasonable, but why would our bodies have such a detrimental restriction? Nonetheless, is this true?
What are your feeling on vitamins with methadone to help address adhd and other similar behaviors?
I’ve started gymming for fat loss should I take it or not and plus I am a vegetarian…
What a vitamin do you recommend for a women above 30yo?
Hey! We have a video catered for women taking supplements and vitamins are mentioned too 👉 ruclips.net/video/mOi3T7ce0Fw/видео.html
What foods are high in magnesium?
Pumpkin seeds
Chia seeds
Dark chocolate
As we age our organs become weak in working and absorption of vitamin and minerals efficiently.. isn't it good for old people to take multivitamin? I think you missed that point.. 🤔
But overall great video .. I'm your big fan and watch all of your videos.. keep making such videos .. these are really informative 👏
except it's much easier for the body to absorb vitamins and minerals in food. food stays in your gut longer to be absorbed. i think the bigger issue is old people get bored with life and stop eating enough and taking care of themselves lol
@@ryanreverie5242not getting bored, they stomach acid get lower, and digestive system getting slower, so a lot of them don't have an appetite
His beard said 🔲 😂😂😂
i was getting bruise on my fingers from heavy computer usage from the scroll wheel and clicking, but after taking a couple multivitamins it completely went away after months of having the issue. I mostly eat pizza and chocolate.
You spoke of the Pros of supplements...even the belts and suspenders aspect.
Could you perhaps discuss "overloading". For example a One a Day Silver for Men along with additional supplements like Zinc, B12 etc....??
What happens if we consume far more than needed (extra 1000mg for example) in a short time period..??
Do we just pass it out via urine..?? Does it affect our kidneys..??
Thank you...!!
I'm working on a special chip that you implant in the skin that essentially just monitors your body's blood levels. I'm still working out the kinks but I'm hoping that when it's finished it will help people realize what there body needs and how to more efficiently eat in a dire situation were food and water is scarce
You’re not that guy pal
@oscarbarriuso3667 it's too late bud. Soon everyone will he forced to have this chip in them. It's allready begun the mandatory shots are on the rise and no one can stop me pal.
@@playstation8779 you are no one stop acting big lmao
@oscarbarriuso3667 It's allready out. You can just go buy one. I'm not alone in this there is a team. XD although it's expensive.
@@playstation8779Bruh you’re so cringe
I live in Australia and my mum needs to take vitamin D supplements. She’s a paramedic and apparently she’s either in the ambulance, at the station or in the hospital and, therefore, lacks getting sunshine.
If I don't eat vegetables, would a multivitamin help?
Just couldn't figure out why I have been so itchy for months though ot was a allergy to a food, just watched a few videos that most people do not need synthetic vitamins, I was am am using B6 and B12 well just learn that these vitamins including a multi vitamin. There is so much mis information out there.
I am a believer that B6 is the cause.. maybe over doing it even though its just one or two a day.
Going to stop all vitamins for a month we will see if this itch allergy goes away. Thought it was and allergy to foods or a kidney issue.
Vitamins need yo be properly controlled to many people online are recommending vitamins and while its true some people might need them, most people don't.
So if you're experiencing any real health issues it could be the vitamins your using.
Just watched a video of a doctor that was over taking B6 and the symptoms she was getting. She stopped and they went away.
Vitamins could be damaging you organs liver, pancreas, kidneys..
what i feel instead of buying a seperate suppliment just take 2 capsules of multivitamins
I’ve been taking multivitamins. And recently i heard vitamin D3 is healthy for our blood flow and bodies!
As a Vegan, I'm often told I'm deficient in personality, humour and joy, what supplements can I use for this?
Lol
I eat 90% vegetarian and fruit and thats why i take multivitamin 1pc per day. I feel good actually.
I have a lot of health problems but not deficient in anything
However I do feel tired and weak all the time
Should I take a multivitamin?
same, hope you find the answer, and share here.
I have a really high metabolism would I benefit from multivitamin????
Great video, really enjoying the content on this channel. Here's a question for a future video: How important is the anabolic window? Should I be having a meal immediately after a workout to maximise gains, or is that a myth?
noted!
Eat anytime for gains. Eat high glycemic carbs immediately after workout to replenish glycogen stores
Isn't it true that most people aren't getting their daily nutrients from their diet because of how the food industry is now with all the highly processed and junk food?
False. People CHOOSE to eat crappy food.
@@areguapirinope. Even veggies are all GMO. you clearly don't get it.
Why do I have to look in your ear every 10 seconds?
Lmaoooo 😂😂😂😂
To check out the right angle beard
😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂
I will turn 69 in March male white still in really good shape have never taken vitamins in my life and I really don’t eat that good the last 30 years. I’ve just ate out of fast food joints because I travel a lot for work being a heavy equipment mechanic absolutely haven’t taken any vitamins thinking about doing it now though just because.
Great Job..by the way I love your tee shirt..who made it??
That beard is incredible. So cubic.
But why is your palm orange tho
I use your multi vitamin, and a separate 2Oug of Vit D. I follow a good balanced diet. But train as a triathlete between 8-12hrs a week. Is it wrong to just take these as a safeguard to make sure I have all I need?? Or do you suggest some of your other products ( male 44yr-old )
Sounds like you've already got all your bases covered in terms of vits and minerals. You could consider some ergogenic aids like beta-alanine if you want to improve performance but that's about it.
Creatine!
No, the RDV is enough for 95% of all people to get all or more than their possible intake of that nutrient. That is literally what the "recommended daily value" means.
Good one👌
If you eat a lot of whole foods...not processed food...a lot of vegetables and fruit and some great sources of meat you probably don't need a multivitamin. But I wouldn't do a cheap brand like centrum or the like everyday for any reason at all because they probably do more harm than good. But there's also some more expensive multis that probably do more harm than good. But there absolutely are reasons people need to take a multivitamin. If you have celiac, if you have intestinal permeability, if you have Crohn's, if a doctor suggests it for a wide range of illnesses or issues with the diet. There's no blanket statement advice that works for everyone and unfortunately that's what you get on TV and uninformed or forgetful nutritionists, doctors, and those speaking for them.
I just took mine but not until 2 hours after I ate and I feel like I’m going to throw up a little lol. Imma have to remember to eat closer to when I take my vitamin.
I take metformin, therefore I take a b-complex for the b12 and fatigue
Are there any harms that can happen when taking multivitamins
No. Nothing, at all.
some may compete each others. any harms? all OTC supplements same too especially if u check the 'other ingredients' especially they added maltodextrin, talc, carrageenan & etc... 😱
Vitamin d, vitamin c, calcium can cause kidney stones.
Calcium can accelerate blocks in arteries. Can cause chest pains.
Taking thrice weekly is a safe bet.
Thank you
So I take Ghost Lifestyle's Multi and the daily% is way over 100% for some. An example would be Riboflavin (Vitamin B2) is at 100mg which is 7692% of the daily %? Does it matter that you are getting more than 100%? I assume that your body will just excrete what it doesn't need, right? I would like you to do a video on Riboflavin - when I first started taking the Ghost Multi, my pee went neon yellow and I had a panic. I learned that it's normal and it's just your body excreting what you don't need and that;s just what Riboflavin does. I would like you to cover it. I was very concerned and I'm sure i'm not the only one. I would like your opinion on the Ghost Multi's ingrediants list - but I understand you won't cover another company's product.
I'm not an expert but I think it CAN be a problem. I develop nerve pain when taking high doses of B vitamins. It goes away when I stop taking vitamins. I'm on the search for a multivitamin that doesn't exceed the RDA!
Question. Would multivitamin be beneficial for general construction workers during the summer? Lots of sweat and walking, heat index ranging from 95-110°F daily. Lunch is usually canned tuna, canned chicken, or beef jerky (high salt, I know, but roughly 2 gallons of water intake per day.) No breakfast, no snacks, standard dinner.
Absolutely! Your diet sounds pretty unbalanced so that's exactly where they come in. Generally speaking you could also check your levels and then decide but that would require extra costs since blood work is too expensive imo
yup... need a Multivitamins to topup some of lost nutrients, but just take it 4 x a weeks so that we not dependable on the OTC supplements much & Multivitamins act a backup. a real nutrients should be come fm natural foods. check the Multivitamins label & some come with a bit low in doses especially the want that we need to buy seperately; Magnesium, Vit D3 (some with D2) & Vit K2 MK7 (some with K1 or K2 MK4). others like Potassium & Calcium, i dont think so need to added. some may add 2 more minerals aka Boron or Iron (boths depends which preferable)
I don't take vitamins and that can cause an iodine deficiency as i don't eat much processed food or meat and I don't add iodized table salt... until recently. I typically use a sea salt or Himalayan salt but I've started using some common iodized salt back in so i have a simple source of iodine. I cannot have dairy. I cannot have gluten. I'm not going to eat organ meat like liver. Seafood...good sources of seafood like cod are kind of a no no for me right now or face the consequences for a long time.. that pretty well leaves seaweed, vitamins, and table salt. I did take a vitamin the other day for the zinc and selenium because I felt like I was coming down with a cold but I got past that with oregano oil extract, sources of sulphur, zn gluconate, caffeine free herbal teas, and extra sleep. So I'm back to not taking a multivitamin.
Can we take multivitamin everyday for whole life
Its a supplement, its not a replacement, healthy diet is getting lost in the background noise around vit pills.
Opti-men multivitamin by Optimum Nutrition is the best!
I do buy my stuff at GNC so you most definitely can get everything you need there from a cheaper multivitamin
No it’s not . It’s a shitty multivitamin and you’re losing your bills for nuttin
I have taken a multivitamin for 20 years. And I do see benefits. However, my issue with them is most of them have things like B6 and B12 in such massive doses (up to 10x the RDA) that it's a problem. Any suggestions on a multivitamin that provides no more than 100% of the RDA???? (I have nerve pain due to the B vitamin overload, which goes a way not long after I stop taking them) I don't want to cherry pick, I want a broad range of vitamins in one pill
Did you find any?
@@Faisal-kz6kx Not yet. I found one called Smarty Pants that doesn't seem excessive but you have to take 6 gummies each day :( I need to find out if there is a pill form that you can take one or two a day...Not sure about the additional ingredients, I need to research it more.
@@christinep.
I've been using Additiva Multivitamins for a while now, they have 100% B6 and B12
I’m glad to know my multivitamin has enough b12 and everything else!
I was taking vitamin D3 for extra help with my body! I think I’ll stop taking it
African food is the most potent food on the planet. Cassava leaves
Thanks❤
Can you have too much of any vitamin in you? Just say you eat really well eat lots of different foods, and have a daily high enough calorie intake. You are getting enough vitamins from you’re food, so can you take a multivitamin also? Hypothetically? I just want to know if you can have too much of one vitamin or another. Thanks
You could get overdose
Is there any harm when taking multivitamins pill when you don't need them? Other than the harm to my wallet of course
I took multivitamin and the iron in them cause diarrhea to me. Now I take multivitamins without iron.
Yea a whole $25 lol
Usually not. Also why do people bring up this price thing? Is it a murica thing, because where I'm from you can get about a months dose of multivitamins for 1€, so essentially for free.
THANK YOU
I became iron, B12 and folate and Vit D déficient 😅not vegan but dont eat meat as often
Thank you! 😄 Highly informative! I will send to my boyfriend! Cheers
I think single vitamins are much better than multivitamins ... too many vitamins at the same time menas your body won't absorb much of them.
You did not comment on the fact Multivitamins generally have poor bioavailability. Also suggesting that Multivitamins are a good buffer to a lacking diet is just plain wrong.
Actually, multivitamins tend to have quite good bioavailability whereas multiminerals can have poor bioavailability depending on the form provided. As for the buffer comment, I think you've taken it completely out of context as I did specify at the beginning of the video that people should be using a food first approach to get their nutrition. IN THE CASE that someone CAN'T or WON'T do that through diet (for all the reasons I mention), supplements are the only option available unless you have another suggestion within the context I discussed in the video. If I left something out, I'd like to know as I realise the videos I make are far from perfect and can always be improved.
*NUTRITIONAL DEFICIENCIES PREVENTION* is the key, to keep the body and immune system works optimally