Bret Contreras | Muscle Building, Glute Training & the Latest Research
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- Опубликовано: 6 мар 2022
- On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras.
Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights.
Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth.
Due to his in-depth knowledge of the glutes, he has become known as the “glute guy,” and has trained hundreds of clients and transforming their bodies.
Learn more about Bret Contreras at: bretcontreras.com/
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This is why I love interviews, the amount of information I learned from this content is 🤯
Been a personal trainer for 11 years and you made a couple of points that made me say hmmm. that makes sense. Im forever a student. Thanks for the info!
20 years ago they told me I had degenerative disc disease. After recent imaging my doctor said my disc space looks great 🤔 My back pain is due to GLUTE DYSFUNCTION!
Great content. I went through this journey in my mid-forties and lived what you explained, got muscles packed, went from 0 pull ups to 8 in a set over 5 months. I have not lost much belly fat but have gained tons of strength and muscle. I would not have believed what you preached a year ago when a believed that a gym workout was for bodybuilding and not for regular people with kids/day jobs.
I appreciate the enthusiasm and genuine interest to get it right. Bret was born for this, I'm so glad for him that he found his true passion for excellence in fitness training and nutrition. Excellence is always inspiring. Thanks Bret.
Interviews the Man, the Myth, the Legend himself
So much information condensed in such a short podcast - amazing! Always learning :)
''Don't extend the set to where the reps look ugly.'' 🙏💪🏆
So much to learn , Not enough time. Great Podcast again. Getting addictive.
Bret Contreras is brilliant!Thanks for that!
Brets program is amazeballs
Thank you so much! Very valuable information
He was a delight to listen to! Gained so much🙏🏽💙🙌🏽
Bret is such an inspiration. Love his passion and I can attest his methods are effective as I've been implementing his training programming for 18 months now with the physique I've always dreamed of! And it doesn't hurt to be a handsome gym nerd scientist 😂
I have NO mental connection with my glutes 😭 this video inspires me to be a butt master lol 😆
Same here. Have you worked on it?
@Your Taropist it takes time use bands to activate them first and fix and strengthen your lower back aswell it Will play a part when you start lifting heavy
Hold a yoga strap for 10/
Min
32kg kb swing really activate mine. Lats on. Weight in big toes pushing out. Play chicken with my crotch.
Great interview - lots of great information.
I love his RUclips channel.Very informative and he is very knowledgeable.
I appreciate that!
Thank you for saying that in the beginning :) I sadly got sick right after before wanting to level up in my weights challenges....I want to go back 😢
Not a great speaker but that humanizes him honestly
The “ Shoulder Bridge” has been around along time.
40:00 glutes
Arnold Schwarzenegger was totally against machines, in fact he made several movies about them when they tried to take over humans
Good channel. Just subscribed. I like substance.
Welcome aboard!
❤
my herniated cervical disc healed to the point I don't have the numbness and pain that it was causing before....my physical therapist was amazing! I haven't had any more imaging done but it doesn't bother me anymore so I'll take it!
The best machine for glutes is the MultiHip machine
The End
Biomechanics 365 smart training
I've had amazing gastroc muscles from birth. Arms, chest and glutes are difficult for me as a man to grow. (BTW, I can't help myself when I see a RUclips podcast by a beautiful, young woman with naturally large glutes teaching the viewership how to exercise the glutes. I'm spellbound, transfixed, but after a few minutes I'm able to recover and watch important news about the war in Ukraine, the coming war with China, and Global Climate Change.
Can you Change the war? Are you doomsday prepping? If not focus on your life and only think about what you can change.
What are your opinions of women over 50 glute training, bodywork, Peri-menopause and menopause?
It's never too late to start so start right now! 🍑💪
Finally takes that hair off his left arm at 32:20.
Hola !!! Una pena muy grande q no esté subtitulada en español...😔
Learn English, then.
@@seanthegod4585 learn spanish
@@beapb2943 Trump 2024 🇺🇸
@@beapb2943 BLM is domestic terrorism.
@@beapb2943 whatever, dummy. 🙉
mind muslce connection:
ignoring the the task and focusing on the mechanics making it happen instead, i.e bodybuilding is all about lifting weights? no.. thats a bi product, body building is all about stressing a targeted muscle, technically we shouldnt need to read what weight is on the bar our muscles cant read they only know stress, weight numbers are for powerlifters, powerlifters seek to make heavy weight easy bodybuilders make lighter weights as taxing as possible.
if you are performing a barbell curl and swinging your entire body to lift it, you are not stressing the bicep your target muscle, instead concentrate that the movement of the barbell is achieved only through the tensing and contraction of the bicep muscle.
do a barbell curl without a barbell, have some one put an arm against your foreamr now have them resist your forearm while you flex your bicep as if to show it off you are now focusing your mind into that muscle and moving your partners arm in the process (the bi product is movement)
It is always hilariously ironic when someone doesn’t understand the dunning Kruger effect but then try to tell people that the Dunning Kruger effect is when stupid people think they’re smart. That’s not what it looks like at all. It doesn’t look like an inverse relationship.
Who is the knees over toes guy?
Ben Patrick
A one trick pony. Scrawny, weak yet squats deep
Check him out he’s on RUclips
Crunches do not make your abbs show!!!I suggest follow vince girondas method to ab development 👍
He sounded like he was not getting enough oxygen when he was talking
Bodybuilders don't concentrate on the gluten as much because it's not something that is scored. Striations maybe. Also, the conventional thinking is the gluten gets worked through leg exercises. Not concentrating on the glutes had nothing to do with homophobia. Am from, "Back in the day" an it was seen as too feminine.
Why don't we ever see this guy's glutes?
ASSMR video.. put me to sleep
Guy sounds like Mr slave from Southpark
The godfather of glutes? Does that make him... THE ASSFATHER?
No he's an assbandit
🙆♂️🙋♂️🙆♂️
He reminds me of Marcus Luttrell , The navy seal from Lone Survivor