One working set to failure is sufficient to create the stimulus necessary for muscle growth. The literature shows that additional sets Beyond this set have no benefits and can be counterproductive. If one set of sufficient, what would be the logical reason to do more sets at a lesser threshold that do not recruit all the available motor units, which by the way the type 2 motor units are the ones that result in most of the hypertrophy.
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Hard to focus when one is wearing daisy dukes.
One working set to failure is sufficient to create the stimulus necessary for muscle growth. The literature shows that additional sets Beyond this set have no benefits and can be counterproductive. If one set of sufficient, what would be the logical reason to do more sets at a lesser threshold that do not recruit all the available motor units, which by the way the type 2 motor units are the ones that result in most of the hypertrophy.