Elbow Pain When Working Out (WHY & HOW TO FIX IT!!)
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- Опубликовано: 24 июн 2014
- Stop letting pain prevent your gains (train like an athlete here)
athleanx.com/no-pain-more-gains
Elbow pain when working out is the second most common source of joint pain when training (behind shoulders). When you get pain in your elbows it makes almost every upper body movement difficult to complete. Inner elbow pain can make chin-ups virtually impossible. Outer elbow pain can make even picking up a dumbbell feel like a chore (before you even do anything with it!).
In this video I show you the two sources of elbow discomfort during weightlifting, what causes them and most importantly...what you can do to fix them. Before you even start watching however, you have to realize that elbow pain is almost never a problem of the elbows! Instead, weakness either in the primary movers of the joint or more distal in the forearm flexors or extensors causes the elbow to feel the brunt of the pain.
Lateral pain is more commonly referred to as tennis elbow. Once flared up, tennis elbow can be very difficult to get rid of since it requires you to usually refrain from all gripping and lifting for at least a few weeks until the inflammation can calm down. When you return to lifting you are better off using dumbbells rather than barbells since you can't hide the compensations of weakness as easily which could prevent them from laying you up again. Also, you have to use a neutral grip for all of your exercises, at least until you develop the strength and stamina in your wrist extensors needed.
Medial elbow pain is referred to as golfer's elbow. This comes from an inflammation of the flexor muscles in your forearms. I see this happen most often as a result of doing chin-ups or other upper body pulling exercises where the back, rhomboids or biceps are simply not strong enough to complete the rep. Once they fatigue, the forearms attempt to kick in to help and overuse, overload and an inability to control the eccentric portion of the reps eventually taxes the muscles beyond their limits.
Again, here you want to be sure you lighten the loads if needed to enable your muscles to stay in control of the weight and not shift the forces to the forearms ill equipped to handle them. Likewise, you'll want to keep your wrists in neutral for all exercises here as well.
If you find that aches and pains are keeping you from seeing your best gains in the gym then it's time you head to athleanx.com and check out the physical therapist created workout program that today's top pro athletes are using to stay game ready all year round.
For more videos on how to avoid shoulder pain, injuries from working out and more be sure to subscribe to our youtube channel at / jdcav24 
Хобби
I swear to god, every time I have something wrong going on, Jeff has an answer somewhere on his channel.
Absolute legend. Cherrs, Jeff!
agreed
Yes! He's very helpful
I just said the same thing to myself
he has the best knowledge on the earth
yeah u got that right the Legend
This might be the only channel that I always learn something new with every single video...
Haha right. this guy is a god
Just wonderful, I've been looking for "why do my knees hurt after exercise" for a while now, and I think this has helped. You ever tried - Zenevad Exercise Eaglestone - (search on google ) ? Ive heard some decent things about it and my partner got excellent success with it.
Agree
yea precisely
I usually search something and just look for the channel. Educational without the hype and bs
7 years later, Jeff's videos are still relevant. Good thing I looked this up before my elbows get worse! It wouldn't have occurred to me that my wrist was causing the problem. Big ups!
How is it going with the pain ?
I had pain from doing bicep curls today in the gym from taking a few months out. Couldn't move my arm without feeling intense pain in my elbow. I did the stretch at 5:05 and my pain literally went straight away. Thank you so much!
oh wow most of it went away for me too
3 months dealing with this discomfort after lifting at the gym. And BOOM! Jeff nailed it of what happened and where the pain is exactly.. unbelievable thanks !!
I was doing it to myself! Thank you, Jeff! After a few weeks of fixing my back-day form, my pain is completely gone and I'm able to do bicep curls again. Amazing!
Damn near 5 years later, and this video just saved my workouts!! Thank you!
Just wanted to send you my greatest appreciation. My inside elbow has been hurting for a long time, and I was discouraged to keep working out. Now I know why and how to fix it.
I already see improvement in my elbow pain after 1 week. Thank you so much Jeff. You helped me more than you can imagine. Hope nothing but the best for you sir.
1.5 Years pain in my elbow. I have really tried all out. Since i watch my techniques and reduces weights a bit, the pain go slow away. The video save my life! Thank you Jeff!
What problem you have tennis elbow or golfers elbow? ...actually I have been suffering with golfers for last 1.5 yrs.. Went to different physiotherapist, ortho... But it didn't work.. So i decided to continue my workout.. This year pain increased.. So i decided to go on rest... I'm on rest for last 70 days...
Sharma has the 70 days made a big improvement?
Has the pain now completely gone?
@@The__tarun___sharma "Golfers elbow" is caused in golf players when they throw the club head down at the ball with their right arm rather than pulling the club through with the left arm and trunk. ( opposite for left handed golfers). If your golfers elbow has actually been caused by playing golf you will have a bad slice on your drive. Your golf drive will be "throwing over the top" - like cutting wood. To fix find a good golf coach or look up on you tube. There are many great golfing channels.
Ive seen a top golfer stand on his left foot and hit the ball over 200m. The distance a golf ball will travel is mostly dependant on the accuracy which it has been hit. As a golfer I rarely see anyone who doesnt swing fast enough. Top golfers dont swing much faster than high handicap players. They swing more accurately.
The most effective treatment I have found for golfers/tennis elbow is ultrasound and rest. You need to find a physio who is into sports medicine and maybe plays golf.
From my experience most physios and chiropractors are ignorant of sports injuries. I would avoid cortisone injections. They can make the injury worse.
Orthopaedic surgeons will hand out advice based on how much money they could make out of you.
This guy knows his stuff. I slowly injured myself doing a lot of open hand push-ups. My "physical therapist" friend goes, "Uh... maybe do less push-ups."
After watching this video I did the stretches he suggests and changed to knuckle push-ups to straighten my wrist. Not only have I made a full recovery, I didn't have to stop working out and I even doubled my amount daily push-ups.
I was seriously about to stop working out to heal, because my tennis elbow was so bad it would almost dislocate even during the night when sleeping. Every movement I made I had to be careful. Even scratching my face. I did this for months because I didn't want to stop working out. I'm beyond grateful for him putting this video online.
Thank you AthleanX man!
Knucklepushups! That's such an amazing revelation, and it has really helped me out.
Can you give us some of the exercises for the recovery of the elbows
Ill attempt the fist push ups to see if it causes pain.
Knuckle pushups thank you man idk how I didn't think about that!
I'm in the exact same boat right now, especially with my curls
I've been doing the 5x5 and just started getting elbow pain on the outside. Watched the video and did the stretch you recommended, and instantly felt better! Thanks man! Still gonna take a week off for good measure though.👍🏿💪
Thank you. I would summarize the main points as: 1. Apply ice initially; 2. The problem originates in the wrists, not the elbows; 3. Keeping a neutral or straight wrist during weigh training will help. I would add that the fast reps that Jeff typically advocates make it more difficult to control or monitor wrist position, so a superslow routine might be better both for this problem and other problems.
Great. Jeff fixes the little everiday things that we all suffer from and makes a huge difference.
Inner elbow is killing me.
Mine too Luizfigbor, desperate to pick up the weights again as it's been ten day but going to try Jeffs exercisies and see what happens. Hope you're good.
Careful careful guys. My golfers elbows flared up in 1999 while working the freight docks. 21 years later I still have it.
I have tried everything. It's absolutely the most stubborn injury I can imagine. Some days are worse or better than others, but never fully healed.
Kevin Kiser Interesting , my elbow flared as well working pushing/pulling freight at the airport. Probably not good for the elbows
@@mjo2303 I was lifting rolls of commercial carpet when I did it. Everything else after that just kept it revved up
@@adamhenry1920 since my comment, I have found fully extended heavy isometrics to be more helpful than anything else.
Thank you! . I've been with elbow pain in both of my arms for alnost a month, and it gets worst not only at the gym but while working (I'm a chef, and when i apply pressure while using the knife makes me feel lot of pain in my elbow). This video it's great, now I'm doing the streching and working on my neutral wrist position while working out. The pain is still there but it has been getting better. Thank you again.
I swear I love this man.. he’s not cocky, teaches you proper methods.. I just experienced elbow pain today & it totally messed up my arm day.. watching this video, helped a lot...
I realize that I'm late in responding to this, but THANK YOU!
I've been trying to sort out pain in the lateral aspect of my right elbow for around a month now, after rehabbing a wrist injury on the same arm. From the moment you mentioned compensation for wrist/forearm weakness, I knew that I'd stumbled across something useful.
I'll make some adjustments and try to hammer my form back to where it needs to be. Thanks again!
Jeff, you are one smart person!
Thank you for bringing all this information to us
Jeff, I love you bro! Such a simple mental picture of take my ‘wrist out of the lift’ saved my elbow from more pain on the first workout. Still sore of course but I see now the “Why?” 👍🏻 thank you sir!!
Leave it to Jeff. Anytime I have a problem I google Athlean + "insert problem", and without fail he is always there to help! Thanks for all you do!
It's crazy how everytime I have a problem related to weight lifting, Jeff has all the answers. Love this channel, love this man! Thanks so much Jeff!
Thank you! I recently developed this "tennis elbow" pain from doing simple weight training. I suspect that I was cheating to try to achieve heavier weights and this video explained exactly how I was doing it and what is probably causing my pain. Thanks again!
honestly didnt even realize I was bending my wrist during chest press. I focused on keeping neutral wrist position and legit all the pain on lateral elbow was gone. Exercise felt so much more stable and focused on muscle. Thank you sir
After 4 months of terrible pain - I found this video and started the exercises yesterday. And ITS WORKING. I can’t thank you enough.
For a brief moment after doing that stretch, all of the pain was gone and my elbows felt normal.
Bruh deadass me rn
Key word brief
Just did it myself. Lmao, mines all gone. Glad I noticed it right away, and looked into it. Something to do from this point forward.
That’s badass creepy... me tooo!!!
But did the relief last or pain came back on the same day?
Bro same 😂
I started feeling slight discomfort in both my elbows after doing some pull-up's and now I know why! THANKS for this info Jeff!
Thanks for a comprehensive recovery regime for my 'inner' golfer's elbow. My physio didn't show me that exercise. I knew that it had to do with my excessive grip, especially with bicep curls, but I had no idea that the wrist had so much impact on injury to the elbow. I'm now subscribed.
The knowledge he shares is incredible. Every single video is so educational.
Thank you so much I started having pain in my elbow a month ago when I stepped up the intensity of my curls. Im going to make sure to stretch before i work out and see how it goes.
My elbow pain is neither on the inside nor outside, but directly in the middle on the underside, immediately behind the elbow. I only really feel it when I do overhead dumbbell or barbell extensions for triceps, but in the last few weeks the area is tender in general and hurts when I rub it.
+Ozzah I have the same exact type of pain. I think what's wrong in our case is a strained ligament. In my case, I think it happened when I went heavy on single arm overhead tricep extensions. It probably just take a lot of time and rest to heal fully but I keep working out on it which is increasing the healing time.
DaLeadBull FYI I went to the physio about mine and apparently my elbow joint is very stiff. Like if your holding your hand straight out as though you're holding a beer, you should be able to rotate your elbow around without moving your hand AND without moving your shoulder. I have very little elbow movement in both arms, and he reckons that's the problem.
+Ozzah Thanks man. I'm glad u might have found the problem. In my case, I'm pretty sure its a strained tendon or ligament since I first felt the strain during a heavy lift and its been a nagging problem. I recently pushed hard on it and had some inflammation which further indicates a strain. I actually read that inflammation is a sign of healing so I'm hoping it gets better soon.
+Ozzah man oh man ....i have the same thing...but i didn't notice it until after heavy bag training?! it's annoying as fuck! but seeing this vid it makes sense now....when doing forearm curls i compensate with the wrist when reaching my final sets but it totally makes sense what he's saying. great vid thanks
+LANDS EVERYWHERE I have the same pain in the middle of my elbow my doctor said I have tendinitis and possible bone spurs he wants me to see an orthopedicst to see if the bone needs to be shaved down but I really don't wanna get surgery
love the videos man, they have helped me recover from back injuries and more.
My chosen “profession” I guess I can call it, is a cashier at a local grocery store and while this video is helping me tremendously, it’s also confirming what a manager had already told me about maintaining a neutral wrist position to avoid injury. She mentioned it because she noticed I had a bad form, not because of my elbow pain so that’s where this video comes in to help me learn more.
This and any further videos I watch on this topic will hopefully let me avoid further injury and make a full recovery without having to deal with any paperwork involved with doctor visits.
Thank you!
Push ups... I wish he would address this more since it's where me and probably more people get it from
I get this with push ups too. I can switch positions try them on my knuckles, wide, short, still hurts.
Mi
You have to rotate your shoulder in external rotation to bring your elbow closer to your body. Common mistake dont do it
Yo bro, i started doing 700 or so push ups a day and 2 weeks later i had this issue with both my arms. This was a mistake, i was following Hershel walkers routine. Did yours get better from not doing push ups? or could you not even go hit chains or back cause of it? I'd seriously not like to take time off from this crap.
i just got it like 10 minutes ago doing explosive push ups :/
Duuuude, you totally just explained me everything I needed to know! Thanks so much.
This is just gold. Now I'll always watch my wrists when exercizing, that little strech has immediately helped me as well.
I have outer elbow pain and what you explain here are so on point just like all of your other videos. Thanks so much!
Great video Jeff. I'm dealing with tennis elbow, and I've never played tennis in my life. It's come from something in the workouts like you describe here. Thanks!
7:02 - you can see the twitch in the elbow muscles even while he types on his invisible computer! Fantastic demonstration
Thank you so much for this. I have had tennis elbow for years and not one of my physio therapists, sports doctors , acupuncturists etc have ever to,d me this was the reason I was getting tennis elbow. After 2 weeks of changing my grip the pain has now about 25% of where it was and I’m now confident it will have disappeared completely in another couple of weeks!!! THANK YOU SO MUCH!!!!!
Phenomenal video. There really is no one like you on the internet. Fantastic and anybody in the gym should be watching you regularly and practicing this enormously valuable advice.
I thought my elbow (lateral epicondylitis) pain was caused from weak wrist muscles; instead it was simply tightness in my triceps which I overlooked for awhile. My suggestion to you is foam roll/massage/stretch both the muscles below and above the elbow before you seek professional help. As Jeff said, the problem is most likely away from the elbow to begin with. Anyway, my elbow pain was relieved after i foam rolled my triceps for a few days (along with my wrists and biceps as well; after all we all have different muscle tightness and your pain may be caused by any of these muscle groups).
Moses Ibrahim what kind of pain did you have, i am suffering from elbow pain inside the joint and still havent seen any answer for, i have been missing gym for 9 months, fyziotherapists didnt help as i expected....
Man, I’ve been in pain (inside elbow) for the past few weeks after adding chin ups to my workout. I watched this video, checked my form and my wrists were bent instead of neutral. Jeff, thanks so much for sharing your knowledge!
Whatch out with golfers elbow
Did it heal?
MR. FASTLIFE ROTTERDAM it did but took a few weeks. My door frame pull up bar has the 2 grips that stick out so I started using those instead.
@@PhilipJoyner hi mate, what did you do to sort the pain out aside from the neutral grip pull ups? did the pain fully go?
@@user-qc3nx9lq8u it got better by changing the grip and going easy. I also had to change curls and no longer rotate my wrists at the top to hit the biceps peak as that would cause a bit of pain. Eventually I got overwhelmed at worked, took a bunch of time off of strength training and it healed completely.
It's amazing that whenever am in pain At some muscle or joint Jeff's videos have the exact reason and remedy for that.. respect..
Every time my body pick up an injury during workout 🏋️♀️ you just pop out in my mind💪 millions of thanks to you Jeff 🙏🙏
I've been having elbow pain in my roght elbow since January this year and I've always thought it was due to either my chest or tricep workout. Really interesting to see it could be due to some flaws in my back workouts. Gonna take your advice and hopefully it'll help
So I just learned keep neutral grip
great tips....54 year old working out with my 20 year old college football player. Little pains here and there but, knowing why and how to fix it is a high level quality assurance. Thanks Jeff.
Wow this actually made so much sense! I knew my wrist grip was bad but I didn't know that was the cause of my elbow pain. Big up into making such an easy to understand and helpful video!
I have the pain with squat, chest (unless I really focus on trying to “bend” the bar, a little on deadlifts and pull ups
You described exactly what I think happened to me whilst doing a seated row
Thanks Jeff I felt that outer pain (tennis elbow) today for the first time and I immediately came to your channel.
Why didn't I just start here in the first place? This channel has the absolute best content! This site always seems to have the answers I'm looking for.
Thanks!
Dude ur so good! Better Than hundreds of doctors ive been to. Plz keep posting videos!
@@sooparticular 😂🤣
yet again Jeff answers my question perfectly
I am so grateful for watching this early before it gets any worse. Can always count on this channel for the first place to turn to every time. 💯💪
I have had elbow pain for at least a month, noThing has worked to get rid of the pain. I did the stretches, the very simple simple stretches and the pain immediately went away. I will subscribe and watch the rest of your videos. Thank you
thankyou
+SPARTANLIFECOACH hi everyone ,if anyone else wants to discover cure tennis elbow naturally try Panlarko Tennis Elbow Planner (do a search on google ) ? Ive heard some amazing things about it and my mate got great success with it.
@@alinaromanovich3750 That is so cool to call your partner your 'mate'! Very primal, like natural animals and so descriptive of your status/relationship...you are his mate, for him as needed.
5:05 stretch was instant relief for me thank you
12 million subscribers and well deserved. Each of them is a better athlete thanks to you. I got mine from snatching, I used my wrist instead of my lats to keep the bar close.
Thanks Jeff....your answers are logical and based on "clear logic and physics". It takes a lifetime of learning to "move around the body like you do". I know a lot,...but when I have questions...involving anatomy and/or physiology..."you're one of my 'Go To' people".
My problem is right at the tip of the elbow... it usually hurts when doing skull crushers or triceps dips, used to be only in the left hand , now its in the right also :(. There is also this clicking sound when doing the skull crushers ...
Stop doing skullcrushers. It's bad for your elbows. I believe Jeff has done a video on the Ill-effects of skullcrushers.
gaurav soni same here but no clicking
5:00 That really helped! Thank you!
Very clear explanations of causes. Simple, actionable fixes. Outstanding
This is the most concise explanation for tennis elbow and golfers' elbow I have seen. Thank you.
Hey Jeff!
What if the inner elbow pain only happens when you're doing some sort of push exercise (like push ups, bench press, dips and also a few tricep exercises)? I've made sure my problem is not bad form and I've had medial epicondylites diagnosed and treated by a phisicaltherapist for months and I was good but the pain is starting again and I don't want to go back and stop my chest/tricep workouts for months anymore... Any tips/help would be awsome! Thanks.
And what happened
Liahnnah ur comment was 2 years ago i guess u got the solution now. Please can u tell how u have led the pain go
ALDRENO LINLON LATHANIA I think he’s dead
For me my elbow started hurting on overhead mainly tricep exercises so I had to change the tricep I do. Anyone know a solution so I can do over head?
Overhead tri hurts my current injury too much, but bent over triceps extensions do not. I'm going to listen to my Dr and take 10 days off, but I'll start w/ bent over for a few weeks before I try going back to overhead, they seem to be pretty rough for lots of us w/ this problem.
Wow, have had nagging pain in my left elbow for months. I felt almost instant relief doing that wrist stretch for like 30 seconds. Definitely going to start doing this regularly
Thanks for posting this segment, your knowledge about the human body and muscle control is detailed in a way that is visually helpful and easy to understand.
Your content has helped me so much in many ways, I really appreciate your channel.
That’s exactly the pain I’m going through for a couple of weeks especially while dumbbell rowing.....
How is it now?
He is officially my doctor ❤️
This sounds like excellent advice. I am going to pay attention to my wrists on Monday. Thank you
Thank you again Jeff for your help in addressing my chronic elbow pain. Blessings, Bert
i get elbow pain when i do overhead tricep extensions with little weith
Yeah, me too. The outside of my elbows hurts with seated dumbbell overhead tricep extension and also with EZ bar nosebreakers. They stop hurting after I've down about 4 sets of warmups.
If it's the forearm, shouldn't my elbows continue to hurt even after they're warmed up?
Same here
same here.. elbow pain while doing the french press
Same here man, did this yesterday and was wondering why it hurts and BAM jeff comes out with a new video to teach us. It's like he knows what we want.
Keiffer Barry SAME HERE
I recently had minor shoulder pain benching, the shoulder pain stopped but elbow pain picked up on the same arm and hurts much worse.
Brandon Brandon fuck thats exactly what is happening to me right now
Tasky Alexandru Bro did your pain stoped ? (Your comment was 2 muonts ago so im curious)???
JP Games dude it stopped by its back again now.. :(
Tasky Alexandru for me it stoped after 4-5 days
I hate elbow pain it sets me back and I can't afford that
I began these exercises after your video. I had golfer’s elbow for the past 2 months. I avoided my PT sure I could fix it with ice and rest only to F it up again at the gym. Within 5 days of doing your exercises the pain is almost 100% gone. You’re providing such an important service with these videos. Thank you.
I want to thank you for the great description and recommendations for correcting my inner elbow pain, much appreciated!
need one of these for knees
You are so so so on the money!! My knees need it as well. Hope you're good!
I can't find hardly any info about elbow point pain. I don't have tennis or golfers elbow. I have bad pain towards full extension or contraction of my tricep in the point of my elbow only. No one seems to address it. Old hockey injury in which the bone was chipped and grew to the point that I had surgery to taper and round the elbow point. Six years later its really painful again. Tricep exercises and now bench press are increasingly difficult. Thanks
Jacare1973 I have this fucking elbow point pain too. Do you know other names for this?
Jacare1973 same. I feel pain only in my left elbow where the tendons of my triceps join the bone even thought my left arm is stronger than the right
I have this too. My research came up with tricep tendonitis. This article seems to address the issue, and how to get through it: stevenlow.org/overcoming-tendonitis/
It is called Posterior elbow pain. Check this video at 6m23s ruclips.net/video/DRywmb1ueOI/видео.html
Thanks Athlean, and thanks Raymond for being his lovely assistant.
Absolutely awesome! Concise, comprehensive and exactly the explanation I was looking for!
Thank you! I knew you'd post a video about this and Ive been waiting for it. About a two month lay off due to my inner elbow pain and I finally feel like I can get back into the gym. The timing of you putting this vid up is perfect for me.
golf elbow makes life miserable
actaplumass Agree. Had it back when I actually did play golf. Ouch!
Chuck Bab no bueno at all
I could not get rid of it until I quit golf & working out. (got married)
Chuck Bab
It can take a long time for it to heal.
8:29 Did Jeff name his skeleton "Raymond?" lol
Yes
I don't even lift and I found this extremely helpful, I play guitar and keyboards semi-professionally, as well as have a day job on the computer. The detailed anatomical explanations help to understand where the problem is coming from, thanks so much!
Poledancer here - warm up doing pull ups on the pole. This just made so much sense -thank you heaaaaaaps! Omg
Goddamn it. I've been dealing with this for years, and had no idea it had anything to do with my wrists...
DONT SAY G*D D*M THATS USING GODS NAME IN VAIN AND THATS CURSING
DONT SAY G*D D*M THATS USING GODS NAME IN VAIN AND THATS CURSING
I jumped up weight for lat pulldowns and rows, I think thats why. Only thing is its on my left side only, same with my shoulder
one side of your body is stronger and one side is weaker
but I can lift the same on both sides. I mess around with (heavy bag and bob) boxing training. I am right handed and can hit about the same with left as right..
i'v been lifting for over a year and lost over 100 lbs. idk if the weight loss has a big effect on shoulder and elbow joints
ryangriff12 yeah, but the tendons and all from one of your arms will be a little weaker then the other, even if you can lift equal weight with both arms. Plus check your form on all of your exercises. I had to do that too and now I see that I did seriously overuse the lower muscle of my forearm leading to a golfer's elbow
thats why, youre a righty and when you do rows and pulls your right arm its more, lets say "skilled" when it comes to do the movement plus its easier for your brain to use the muscles, tendons etc as a single unit. and then theres your left hand behind the power curve trying to compensate (as jeff said) using stuff that don't need to be used or using them excessively.
This dude know his stuff. Thanks yet again for the help
Bro u are a lifesaver i ain't gonna lie. I been out of training at home because of this pain and i forgot about this reason to keep my wrists straight and stop pulling with them. Really appreciate yr videos man✌bless up
Fuck I have this EXACT inner elbow pain in my right arm, and poor pull-up form is probably the cause. I've been trying to push through, but the weight I can move has just been getting smaller and smaller. I haven't been able to get a proper lift in the gym in almost a month. Even opening sliding doors is slightly irritating. I guess it's time to take a break, and maybe see a doctor. God Dammit.
Carter because that makes perfect sense lol.
Take a break man, it's for your own good. I understand your desire to continue, but you're just going to exacerbate the situation and end up in a worse position.
I took two months brake, this week started again and nothing changed
See a doctor a.s.a.p
Youblixuous 3 weeks break adrenalin burn out bro you'll be fine
Bro my pain is in the middle of the elbow
Marcel Al Kees Same here. Gets worse when I rotate my hand counter clockwise.
@@dealviindeproductions1687 bro I been having this pain for 2 weeks. I recommended resting, ice pack for 15 mins, stretching, take medication like aspirin or something for the inflammation or what your doctor recommends. I went to a doctor I strain my tendon in my elbow so yeah good luck now I feel better
@@juliofrancisco8111 but what should I do to avoid it ?
@@kartikaysingh1667 stop working out you gotta let it heal it what I had was tendonitis. So I didnt work for these past 3 weeks because when I got injured I cry like a b***ch when my mom massage it, in 19 by the way, and I still manage to work for 1 week at my job doing Masonry construction. And it kept bothering me with this sharp pain everyday. So I went to go check on a doctor and he told me to dont go to work for 2 weeks cause its heavy job I'm laying block that weighs like 20lbs idk and mud bags that are 80lbs plus I put the big Leno block which ways like more than 200lbs. he give me some pills that are pain relievers. Well anyways just stop what you're doing. Now I'm recovered im might start working tomorrow. Idk what you have your problem with your elbow you might have pain the outside but still stop the weights and exercise. You can do light work like running cardio but dont use your elbow or your whole arm. But most important just rest it and stretch it everyday. I'm still not going to do my weigh lifghting I'm give it another week just to be cautious. Well good luck with your elbow.
samee
THANK YOU!!!! I am experiencing that very symptom and it's keeping me from pushing heavier. I will certainly follow your advice. THANK YOU.
jeff i tried the stretch as you suggested and got immediate relief from pain in the inside of my elbow which prevented me from working out for 3 days now. thanks so much!
I don't have inner or outer elbow pain, it's literally the tips of my elbow.
Me too man
Saame man. Did you fixed it? How long it took? What did u do
@@Terr0rMKD I still have it but not as had. I use a TENS unit after the gym.
@@XxTournaquetxX damn i still have it too also not as bad as before, damn isnt there any solution, cant be that incurable
@@Terr0rMKD take a break from the gym, 3 to 6 months should fix your elbow. I fucked up my elbow and took 6 months off from the gym. Fixed it for me although my elbows have never been as strong as before my injury.
yes weight lifting...thats what did it.
I have a friend doing chalistenics and he also has this,because of front lever and back lever
i just jackoff alot.
i do calisthenics and have some help?
You were able to solve my issue and solution in approximately 7 minutes. Thank you and keep up the awesome content
I've been looking for this! This dude covers it all!
Im 14 years old and i did 70 push ups for like 4 minutes and after 10 minutes my elbow on right hand started to hurt when i do push ups or pull ups what do i do?
you seem to be a body builder :) nice.
aye deffo nice being 5ft your whole life lol
kek 1tap ur an idiot lmao😂😂
Brian Velazquez You have no arguments. You use smartphone emojis. Come on. How old does that makes you ? 18 tops. And if you're above 13 and using them you must be really dumb just like 99% of the population. Now fuck off please.
kek 1tap I know this is an old thread but I'd like to mention that exercising during puberty (in boys at least) is shown to increase testosterone. Having a higher testosterone while undergoing puberty means the pituitary gland will act more which will increase the activity of growth hormones. This will actually increase their height. However, once a person finishes puberty (usually during the late teens to early twenties) increasing testing will no longer increase height as one's bones and ligaments and such will no longer be able to grow very much.
One of the best help video ever. Thanks so much
dude! you are a saviour! You explained the issue very clearly. I developed tennis elbow due to wrong pull up posture and not excess time spent in typing. Thanks ! Will recover now to get back in the game.
This video helped me so much. Thank you for posting it.
Thank you so much! I was worried I had ruined my right elbow, but it was just bad form as usual with me. I made the changes you suggested and what a difference! Thanks again Jeff!