+Rafaello Fareday Hello the greatest results that I have ever had was with the Freds Elbow Helper (i found it on google) - I found it themost helpful method that I've seen.
I found a SOLUTION!! I tried every method including the ones in the video for years, but they never worked. I fixed my pain by doing very WIDE GRIP pull-ups. Somehow doing the wide grip take a lot of stress out of the elbows and distributes it better. I’m talking about as wide as you can get your hands, significantly wider than a typical pull-up grip. Experiment till you find the right width.
I watched this while I was at work today. I came home and tried it. First time in months I have been able to do a pull up without pain. My golfers elbow is about 95% healed but I get a little pain now and then. I had zero pain during or after my pull ups today. Thanks for the video.
@@hasanzabeast6223 - you won’t get a response sadly. Unfortunately he overdid the pull-ups as a result of this video and ripped his entire arm off at the elbow. Athlean-X made a video about it.
I watched this videos for a long time now. And I've read comments like "He did a video exactly for my problem" before. But for the last two months I had a pain on the inside of my right elbow during pull ups and here is the solution. This time it's my turn: Thank you Jeff for your help and knowledge.
I tried this today in the gym for some golfer's elbow that is starting and I can say it made a huge difference!!! Last time I had a bad case and it kept me from doing pull-ups for 8 months. I won't let that happen again. Thanks!!
I’ve been waiting to see the result of Jeffs advice before posting this so here it is. I’m in my sixties and I’ve been doing assisted and unassisted pull-ups for 9 months but after 4 or so months developed golfers elbow. That tendon pain was the pits. I’ve tried everything but Jeff’s advice of using the band to take the pressure off the last 3 fingers worked better for me than anything else. Now back to full upper body workouts twice a week.
Jeff fixed my shoulder in the past (and my friend's plantar fasciitis) and now I'm back and he's gonna fix my elbow too. I really couldn't do this without you Jeff. Cheers brother 👊
I just started really having this issue! I started researching stuff online and of course most of the internet talks about having to go through surgery or some kind of 7 month rehabilitation for this pain. I did this little trick earlier and it works! No more pain in that elbow. Thank you very much for these videos! You've given me workouts and tips that have changed my life
Thank you, thank you. I never would've known that flipping my wrists around like that could cause stress to the elbow. What I like about the thumb and forefinger lift is that I don't feel any pain and I get the forearm strength that I want (along with everything else). A great relief to have something corrective that also adds strength.
Another great video Jeff. These PT shorts are the best. I get a lot of joint pain - rotator cuff, forearms, tennis elbow, knee pain, etc. These tips have enabled me to recover and continue training. So thanks Jeff. Your efforts are much appreciated and have a huge impact on so many lives.
Cant thank Jeff enough, my golfers elbow pain has been unbearable and depressing over the months and watching loads of other videos on YT to help cure or fix my issue, some have come close, but Jeff (again) had provided the winning formula.
Have had elbow pain for about 4 months now and have been trying different things to help get rid of it. I have been told to take the last three fingers out of my pull up, easier said than done but no one has ever suggested using the band to wrap those fingers around totally makes sense. Thanks for the tip going to try this today.
Outstanding. This nuisance pain (quite acute and disruptive) has been hampering my pulldowns for over 3 weeks. The information here gives me a way to reduce it. I believe this type of pain is termed "golfer's elbow". Thanks Jeff. The technique works! - I almost did a backflip - but that would lead me to new and yet undiscovered pain. There are several other videos on how to promote healing of this type scar damage I would recommend others to seek out and watch.
Jeff these videos are great not only do they help people that have joint pain it also teaches people like me what not to do to avoid getting into this position in the first place .Keep up the good work
As a rock climber of 20yr…I’ve finally developed the dreaded tennis/ climbers elbow…pull ups for us guys are a staple exercise- cheers for this upload, really helpful
I love the whole Athlean-x project and system, but this kind of video is THE TOP! This definetly what makes Athlean-x immeasurably better than the 99% of the others! I wish that you'll do more and more!
Thank you for this video. It addresses the very problem i've been suffering from for the past 6 months. Elbow pain just wont go away and is limiting my calisthenics training. I will give it a try and report back.
I just developed this golfers elbow 4 weeks now ,it helps if you wear a wrist band belt and a elbow band belt 1 inch below the pain while I weight lift..
I was reading other guys and girls talking about how great Jeff is all the time as I got going watching his videos. I was like, really, this guy can't be that good... Well, I was wrong. Overall, I think Jeff might provide the very best of Fitness available on RUclips or just about anywhere. Those of you new to the sport should sit up and take notice. I am an intermediate to Advanced lifter and this guy is absolutely brilliant. Everything you need to have an incredibly strong on the lean, and healthy body is shared by this guy. Great job dude!
Thanks man this helped a lot. I had recurring medial elbow pain in my right hand and this has helped me do 75 pull ups after being incapable of doing more than a single rep due to the pain. I was able to do 5 sets of 15 reps with this technique just now and came here to comment.
Did this today because my bicep and front delt hurt for weeks. You can place anything under the hand of the arm that hurts just under the last 3 fingers so they are slightly elevated (You can fold your workout glove in half under those fingers with the non slip grip on the bar obviously.) But it ABSOLUTELY WORKS! Ty Jeff.
This man saved my calisthenics session of today. I was thinking about stopping the training for a while. Now I will keep training, thanks Jeff, always saving our workouts 💪😅
This works!!! I overdid the pullups, a lot of false-grip work on rings, and have been suffering from it. Wrapping the band on the bar let me keep working out this morning. Thanks !!!
Always appreciate your videos so much! Couldn’t find an answer to my medial epicondylitis and almost quit pull-ups and chalked it up to old age and my body being defective. Thank you for providing the why and how to solve the problem!
I should have known to come to you first - I've been dealing with the medial epicondylitis pain for a few weeks and wasn't sure what to do about it!! Now I know. Thanks So Much!
I've been using this fix, and so far I feel better. I thought I was gonna take a long break from pull ups, but this method is helping me rehab my elbow.
I wanted to thank you for this information. My elbow was lit up after struggling with my pull-ups the pain had caused me to lose a rep per each set and the pain was getting worse. Since I’ve tried this solution with a purple resistance band under my ring finger I’ve been able to continue my workouts with much less pain. Thanks again for this valuable info!
You just need to let it heal, and ligaments/tendons take wayyyyy longer than muscles to repair. I too was too heavy for pull-up's (and just generally out of shape) 10 months ago as well. I focused on cardio and HIIT style exercises like push-up's, burpees, crunches, trunk curls, bodyweight squats. I"m now 13% body fat with a little extra muscle and can now do a few pull-up's, but it was an entire system I had to put in place to achieve them. Anyhow, I too started getting this inner-elbow pain. Got better with rest, came back after I did pull-up's. The thing I should have focused on more was NEGATIVES. I should have done perhaps 4-5 weeks of negatives but only really did about 2 weeks. I started to look up information for supplements and of course found this video as well. I ended up purchasing 3 bottles of Jeff's Mechan-x joint supplement formula, Boswellia, and turmeric curcumin. I used the information found in this video and 3 weeks in, I can tell you that it is definitely helping ease the discomfort. I'm not a physical therapist nor a doctor, but I'll put in my 2 cents: get your body fat % down, as much as you can reasonably achieve, to reduce the amount of weight you are trying to pull-up/control. It will help TREMENDOUSLY!
@@zod-engineering-welding Thanks for sharing your experience. I think you make a good point about getting lighter to make it easier on the joints. I’m working on it.
Jeff I am searching for this a lot and got it thanks for your video. I have a elbow fracture and it's been 4years but it didn't recover fully now I can avoid that pain, continue my exercise thank you so much
This is perfect! I have been suffering with pain on the inner elbow for 3 years since I tried to work up to pull ups. The first time I pushed through, and ended up with nerve compression. Ever since I keep trying to get to a pull up and have to back off because the pain gets so bad. I can't wait to try this tip! Thanks!!!
Wow, who knew. Got elbow pain this morning from pull-ups. After watching this video I feel the difference in pinching my index finger and thumb (not too much pain) and the other 3 fingers (Lots of pain). Good stuff
Hello Jim, I have this problem, your video has accurately shown the problem I have, I was even thinking about stopping the exercises for fear of worsening the injury, I went to the doctors, prescribed anti inflammatory remedies, but the pain comes back with the exercises I'm going to use this technique with the band, thank you very much, greetings from Brazil
Thank you very much, man! I hadn't even realized I was cheating and hurting myself while doing that. I'll be more mindful of my repetitions. Great content!
Basically grip with your thumb and forefinger making the ok sign on he bar. Let your other three fingers relax. Elbow pain gone. I didn’t event try with a band. Works.
Hey Jeff, just to let you know that you have a subscriber watching your videos from El Salvador (Central America) you have been a lot of help to my development in the athletic world! Thanks and blessings!
I dont mean to be so off topic but does anyone know of a method to log back into an Instagram account?? I was dumb forgot the account password. I appreciate any assistance you can offer me
@Abel Kairo thanks for your reply. I found the site on google and im in the hacking process atm. I see it takes a while so I will reply here later with my results.
Thank you. After watching this years ago, I watched it again due to elbow tendon pain and put your instructions into practice. What do you know...pain free pull ups!!
Hey Jeff, thanx again for all ur free advice, i know its legit cuz my brother is a radiologist ( not only the looker of family, but the one with all the brains! 😆) and he asks me how i know so much bout injuries and muscle problems, of course i throw ur name at him, now he follows you, even bought me one of ur programs! He cant talk any better of you cuz there just arent words, anyhow, again thanx from bottom of heart all you do for us!
Very timely!! Have "golfers elbow" right now. Will try this after I rest it, have acupuncture tomorrow, icing it daily and this is my first sports injury. Came from doing s commando pull-up which is in reality a chin up. I felt it happen. It has really set me back. I also start physical therapy on it this week and we'll see what they have to say may need a Cortizone shot not sure. I think these types of videos are very helpful Jeff please keep them up. Can't think of any suggestions right now but maybe some of the other guys will, thank you.
Weighted pull ups were my favourite exercise in the gym. Eventually I got this exact same inside elbow pain. Now I haven’t done a pull up in 2 months just because it’s been too painful. Hoping I can ease my way back into things with this strategy. Thanks Jeff
@@armiesd1361 im still feeling it after 2 years of givin rest, pff it sucks cause pull ups were my favorite excersise, i must admit now it doesnt hurt as much as it did before but after couple of reps i do start feeling it slightly wich gets me scared to get back to that pain form. just waiting till it gets back to 100 percent. I dont feel any pain when i do chin ups though
@@mohammeduddin5120 If you have access, use a bar where you can have your palms facing each other. I find a straight bar puts more pressure on the inside elbow. But, all in all, just don’t work through pain. I took 3 months off which helped as well.
I am suffering from medial epicondylitis and your explanation of the cause is spot-on, in my case. In a week or two, I will try the technique with the band to see if I can start doing pull-ups again. Thanks for this very informative video.
I am an arm wresler. I use forearms and pronation in my pullups on purpose because forearms and pronation is more important than lats in arm wrestling. I spend hours a day isolating forearm and pronation. Inner elbow pain is just part of life for an arm wrestler.
I will have to try this and so glad I saw it. I thought that I got the elbow pain from doing pull ups but with my hands too close together. I actually didn't really know how to do a pull up or I mean where to place my hands. I was using a bar for neutral pull ups and was placing my hands inside so maybe a foot apart or less.
This is really well done. Feel your forearm muscles out by flexing your fingers; that inside area is pinky + ring finger. I got this from having a weak grip, I believe (trap shrugs). He's completely logical here: either change your grip and/or strengthen it.
the grip thing is exactly what I was looking for. Ive always intentionally gripped with those last 3 figngers for more strength, but had no idea about the FDP and its connection to the elbow. Thanks coach!
Спасибо вам большое. Я много подтягиваюсь и часто болят локти. Завтра попробую в зале ваш совет. Спасибо. Thank you very much. I pull up a lot and often hurt my elbows. Tomorrow I'll try your advice in the hall. Thank you.
lol i worked out for 2 months and finally got 2 pullups today and then was in so much pain came home early and found this vid....turns out im still weak af and im trying to cheat haha thanks jeff no pain=more gains
Wow, exactly what I have been suffering. I put a comment in other of your videos about the same. This video already responded my question on the other one.
![Golfers Elbow [Causes Symptoms Treatment]](/img/1.gif)
How is it you always have a video for the exact pain I’m having this week every single time lol this guys a genius
He knows your gf and does weekly email updates. It's CREEPY AF, but he means well. It's a long term win 🤷♀️
lmao same
I know!!!!! Every time bro!!!!
Lol so true hahahaha
Because you are a douche
Holy shit, Jeff knows every single detail of these things.
+Rafaello Fareday No Bro-Science here learned from the internet. College dEEgrEE, BAY-BEE!
+Rafaello Fareday Hello the greatest results that I have ever had was with the Freds Elbow Helper (i found it on google) - I found it themost helpful method that I've seen.
This video saved my freakin life! Cannot thank you enough.
80000000000000###
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I found a SOLUTION!! I tried every method including the ones in the video for years, but they never worked. I fixed my pain by doing very WIDE GRIP pull-ups. Somehow doing the wide grip take a lot of stress out of the elbows and distributes it better. I’m talking about as wide as you can get your hands, significantly wider than a typical pull-up grip. Experiment till you find the right width.
Yep very wide grip and reverse shoulder with grip did the job for me
Someone else said this on another video. Thanks for the tip.
Appreciate
Weird, all that worked for me was an extremely narrow grip. A wide grip was absolutely killer. Maybe my injury is different.
Yeah wide grip made. everything worse.
I watched this while I was at work today. I came home and tried it. First time in months I have been able to do a pull up without pain. My golfers elbow is about 95% healed but I get a little pain now and then. I had zero pain during or after my pull ups today. Thanks for the video.
How is it going bro?
@@hasanzabeast6223 - you won’t get a response sadly. Unfortunately he overdid the pull-ups as a result of this video and ripped his entire arm off at the elbow. Athlean-X made a video about it.
how did you heal it please??
@@GeneralPlunder1😂😂😂
I don’t understand why anyone would leave a thumbs down for this. Free specialist advice. From a guy who seriously knows what he is talking about.
maybe because they don’t like the video? not a big deal
YES. I’m 49 and want to continue being a healthy and strong husband and dad. Please continue these videos. 👊🏼
You got this!!
Hell yeah💯
I watched this videos for a long time now. And I've read comments like "He did a video exactly for my problem" before. But for the last two months I had a pain on the inside of my right elbow during pull ups and here is the solution. This time it's my turn: Thank you Jeff for your help and knowledge.
This guy seriously has a video for every single question i have about physical stuff
I tried this today in the gym for some golfer's elbow that is starting and I can say it made a huge difference!!! Last time I had a bad case and it kept me from doing pull-ups for 8 months. I won't let that happen again. Thanks!!
I’ve been waiting to see the result of Jeffs advice before posting this so here it is. I’m in my sixties and I’ve been doing assisted and unassisted pull-ups for 9 months but after 4 or so months developed golfers elbow. That tendon pain was the pits. I’ve tried everything but Jeff’s advice of using the band to take the pressure off the last 3 fingers worked better for me than anything else. Now back to full upper body workouts twice a week.
"No pain means more gains" quote of the month for me
Jeff fixed my shoulder in the past (and my friend's plantar fasciitis) and now I'm back and he's gonna fix my elbow too. I really couldn't do this without you Jeff. Cheers brother 👊
Just tried this - what a difference. Had forearm pain for years, multiple PT visits and they couldn’t help it. This is great thanks so much
Got pain in elbow during pull ups, tried after watching this..no wrist flexion => no pain..brilliant stuff!
I just started really having this issue! I started researching stuff online and of course most of the internet talks about having to go through surgery or some kind of 7 month rehabilitation for this pain. I did this little trick earlier and it works! No more pain in that elbow. Thank you very much for these videos! You've given me workouts and tips that have changed my life
I've been experiencing some elbow pain during my pull ups as of late, and this worked like a charm. Thanks Jeff!
I followed your recommendation and it worked well. The pain slowly reduced over 6 weeks, thanks.
These kinds of videos are what makes your channel one of the most informative fitness channels on YT Jeff, keep em going.
Wow. This method + lifting hooks 100% solved the pain. Jeff. You're a legend
Thank you, thank you. I never would've known that flipping my wrists around like that could cause stress to the elbow. What I like about the thumb and forefinger lift is that I don't feel any pain and I get the forearm strength that I want (along with everything else). A great relief to have something corrective that also adds strength.
Another great video Jeff. These PT shorts are the best. I get a lot of joint pain - rotator cuff, forearms, tennis elbow, knee pain, etc. These tips have enabled me to recover and continue training. So thanks Jeff. Your efforts are much appreciated and have a huge impact on so many lives.
Cant thank Jeff enough, my golfers elbow pain has been unbearable and depressing over the months and watching loads of other videos on YT to help cure or fix my issue, some have come close, but Jeff (again) had provided the winning formula.
This is easily one of the best athlete physio channels on youtube top 5 for sure.
Have had elbow pain for about 4 months now and have been trying different things to help get rid of it. I have been told to take the last three fingers out of my pull up, easier said than done but no one has ever suggested using the band to wrap those fingers around totally makes sense. Thanks for the tip going to try this today.
How did it go?
Outstanding. This nuisance pain (quite acute and disruptive) has been hampering my pulldowns for over 3 weeks. The information here gives me a way to reduce it. I believe this type of pain is termed "golfer's elbow". Thanks Jeff. The technique works! - I almost did a backflip - but that would lead me to new and yet undiscovered pain. There are several other videos on how to promote healing of this type scar damage I would recommend others to seek out and watch.
Whoa I tried hanging from my index fingers more from a set of stairs, instantly felt my shoulders working much harder and forearms less. Thanks man!
Jeff these videos are great not only do they help people that have joint pain it also teaches people like me what not to do to avoid getting into this position in the first place .Keep up the good work
Seeing this 8 years later, Jeff has grown significantly! Inspiration much.
As a rock climber of 20yr…I’ve finally developed the dreaded tennis/ climbers elbow…pull ups for us guys are a staple exercise- cheers for this upload, really helpful
Honesty this has been so helpful. Makes a world of difference especially these days where I can’t get to a physio. This is better.
Nowhere else on the internet. Nowhere. Thanks Jeff. You are THE go-to trainer.
I love the whole Athlean-x project and system, but this kind of video is THE TOP! This definetly what makes Athlean-x immeasurably better than the 99% of the others! I wish that you'll do more and more!
Thank you for this video. It addresses the very problem i've been suffering from for the past 6 months. Elbow pain just wont go away and is limiting my calisthenics training. I will give it a try and report back.
I just developed this golfers elbow 4 weeks now ,it helps if you wear a wrist band belt and a elbow band belt 1 inch below the pain while I weight lift..
Jeff has been every hardship of training and has solutions to all of these
I was reading other guys and girls talking about how great Jeff is all the time as I got going watching his videos. I was like, really, this guy can't be that good... Well, I was wrong. Overall, I think Jeff might provide the very best of Fitness available on RUclips or just about anywhere. Those of you new to the sport should sit up and take notice. I am an intermediate to Advanced lifter and this guy is absolutely brilliant. Everything you need to have an incredibly strong on the lean, and healthy body is shared by this guy. Great job dude!
Thanks man this helped a lot. I had recurring medial elbow pain in my right hand and this has helped me do 75 pull ups after being incapable of doing more than a single rep due to the pain. I was able to do 5 sets of 15 reps with this technique just now and came here to comment.
Did this today because my bicep and front delt hurt for weeks. You can place anything under the hand of the arm that hurts just under the last 3 fingers so they are slightly elevated (You can fold your workout glove in half under those fingers with the non slip grip on the bar obviously.) But it ABSOLUTELY WORKS! Ty Jeff.
Geez, what a treasure trove this channel is. I'm having this exact issue. Thanks Jeff-of-9-years-ago!
I am 20 years old and started working out at 13 you’ve helped me so much man thank you so much
Ok
8 years later I was having this issue. Video still relevant. Thanks!
I'm impressed by you knowing my problems without me telling you about them. I'll follow both advices. Very glad I've seen this video.
Thank you so much Jeff. I sit far from you, in Chiang Mai, Thailand, however, you are the inspiration to this 51 year old.
This man saved my calisthenics session of today. I was thinking about stopping the training for a while. Now I will keep training, thanks Jeff, always saving our workouts 💪😅
This works!!! I overdid the pullups, a lot of false-grip work on rings, and have been suffering from it. Wrapping the band on the bar let me keep working out this morning. Thanks !!!
Always appreciate your videos so much! Couldn’t find an answer to my medial epicondylitis and almost quit pull-ups and chalked it up to old age and my body being defective. Thank you for providing the why and how to solve the problem!
I should have known to come to you first - I've been dealing with the medial epicondylitis pain for a few weeks and wasn't sure what to do about it!! Now I know. Thanks So Much!
As always, your PT videos are amazing. They set this chanel apart.
Didn't have a band but threw a wrist wrap over the bar and had no pain! So stoked! Thanks!
I've been using this fix, and so far I feel better. I thought I was gonna take a long break from pull ups, but this method is helping me rehab my elbow.
I wanted to thank you for this information. My elbow was lit up after struggling with my pull-ups the pain had caused me to lose a rep per each set and the pain was getting worse. Since I’ve tried this solution with a purple resistance band under my ring finger I’ve been able to continue my workouts with much less pain. Thanks again for this valuable info!
You just need to let it heal, and ligaments/tendons take wayyyyy longer than muscles to repair. I too was too heavy for pull-up's (and just generally out of shape) 10 months ago as well. I focused on cardio and HIIT style exercises like push-up's, burpees, crunches, trunk curls, bodyweight squats. I"m now 13% body fat with a little extra muscle and can now do a few pull-up's, but it was an entire system I had to put in place to achieve them. Anyhow, I too started getting this inner-elbow pain. Got better with rest, came back after I did pull-up's. The thing I should have focused on more was NEGATIVES. I should have done perhaps 4-5 weeks of negatives but only really did about 2 weeks. I started to look up information for supplements and of course found this video as well. I ended up purchasing 3 bottles of Jeff's Mechan-x joint supplement formula, Boswellia, and turmeric curcumin. I used the information found in this video and 3 weeks in, I can tell you that it is definitely helping ease the discomfort. I'm not a physical therapist nor a doctor, but I'll put in my 2 cents: get your body fat % down, as much as you can reasonably achieve, to reduce the amount of weight you are trying to pull-up/control. It will help TREMENDOUSLY!
@@zod-engineering-welding Thanks for sharing your experience. I think you make a good point about getting lighter to make it easier on the joints. I’m working on it.
Thanks. I'm having the elbow pain for the reasons you described. And now, I'm working my way out of the problem thanks to your video. GREAT! 😀
I’ve dealt with this on/off for years. I’ll be trying this method. Thank you
Jeff I am searching for this a lot and got it thanks for your video. I have a elbow fracture and it's been 4years but it didn't recover fully now I can avoid that pain, continue my exercise thank you so much
This is perfect! I have been suffering with pain on the inner elbow for 3 years since I tried to work up to pull ups. The first time I pushed through, and ended up with nerve compression. Ever since I keep trying to get to a pull up and have to back off because the pain gets so bad. I can't wait to try this tip! Thanks!!!
Ulnar nerve compression and tendonitis are different.
Wow, who knew. Got elbow pain this morning from pull-ups. After watching this video I feel the difference in pinching my index finger and thumb (not too much pain) and the other 3 fingers (Lots of pain). Good stuff
I was just looking up elbow pain w pullups and jeff pops up😂
Youre my savior
Hello Jim, I have this problem, your video has accurately shown the problem I have, I was even thinking about stopping the exercises for fear of worsening the injury, I went to the doctors, prescribed anti inflammatory remedies, but the pain comes back with the exercises I'm going to use this technique with the band, thank you very much, greetings from Brazil
Thank you very much, man! I hadn't even realized I was cheating and hurting myself while doing that. I'll be more mindful of my repetitions. Great content!
I didn't even use a band, just focused my grip into those two fingers and this worked great. Thanks for the tip
Basically grip with your thumb and forefinger making the ok sign on he bar. Let your other three fingers relax. Elbow pain gone. I didn’t event try with a band. Works.
I love these videos and have found them extremely helpful. Thank you and God bless you all😊
Hey Jeff, just to let you know that you have a subscriber watching your videos from El Salvador (Central America) you have been a lot of help to my development in the athletic world! Thanks and blessings!
Jeff u r doing great job, lot of love from india🇮🇳🇮🇳
love these types of videos keep it up
I dont mean to be so off topic but does anyone know of a method to log back into an Instagram account??
I was dumb forgot the account password. I appreciate any assistance you can offer me
@Keanu Baker Instablaster :)
@Abel Kairo thanks for your reply. I found the site on google and im in the hacking process atm.
I see it takes a while so I will reply here later with my results.
@Abel Kairo It worked and I now got access to my account again. Im so happy!
Thank you so much you really help me out :D
@Keanu Baker happy to help :)
Thank you!!! I've been suffering with elbow pain from pullups and had no clue why.
7 years later Jeff still looks the same. That's incredible. He hasn't aged
Thank you. After watching this years ago, I watched it again due to elbow tendon pain and put your instructions into practice. What do you know...pain free pull ups!!
This RUclips algorithm knows exactly what pain I am having with my pullups. Big Brother's watching!
Your little tiny forearms.. That one hurt my feelings!
luukispro ooo
😂👍
😂😂😂😂😂😂 same here
😂😂😂
Hey Jeff, thanx again for all ur free advice, i know its legit cuz my brother is a radiologist ( not only the looker of family, but the one with all the brains! 😆) and he asks me how i know so much bout injuries and muscle problems, of course i throw ur name at him, now he follows you, even bought me one of ur programs! He cant talk any better of you cuz there just arent words, anyhow, again thanx from bottom of heart all you do for us!
Very timely!! Have "golfers elbow" right now. Will try this after I rest it, have acupuncture tomorrow, icing it daily and this is my first sports injury. Came from doing s commando pull-up which is in reality a chin up. I felt it happen. It has really set me back. I also start physical therapy on it this week and we'll see what they have to say may need a Cortizone shot not sure. I think these types of videos are very helpful Jeff please keep them up. Can't think of any suggestions right now but maybe some of the other guys will, thank you.
Watched it, tried it, it worked. That’s amazing! Thank you
This video was spot on. I put my bar on some blocks, so that I can elongate my spine and choked up my grip. Suddenly my arms feel better!
Thank you,. This is EXACTLY what has gotten in my way recently.
You are a hero to America's physical therapy healthcare needs Jeff (Since the insurance companies clearly were not about to step up...)
This worked for me like a charm over the last few weeks.
Weighted pull ups were my favourite exercise in the gym. Eventually I got this exact same inside elbow pain. Now I haven’t done a pull up in 2 months just because it’s been too painful. Hoping I can ease my way back into things with this strategy. Thanks Jeff
How is your elbow now??
@@Shuba96 back to 100%
@@armiesd1361 im still feeling it after 2 years of givin rest, pff it sucks cause pull ups were my favorite excersise, i must admit now it doesnt hurt as much as it did before but after couple of reps i do start feeling it slightly wich gets me scared to get back to that pain form. just waiting till it gets back to 100 percent. I dont feel any pain when i do chin ups though
Hi mate that's great to hear. I've got this issue now. Would it be ok stating what you did to get rid of the pain? Thanks
@@mohammeduddin5120 If you have access, use a bar where you can have your palms facing each other. I find a straight bar puts more pressure on the inside elbow.
But, all in all, just don’t work through pain. I took 3 months off which helped as well.
Awesome, man. I'm dealing with pain right now. Thanks for making this video!
I am suffering from medial epicondylitis and your explanation of the cause is spot-on, in my case. In a week or two, I will try the technique with the band to see if I can start doing pull-ups again. Thanks for this very informative video.
Has it gone away? If so what have u done?
I am an arm wresler. I use forearms and pronation in my pullups on purpose because forearms and pronation is more important than lats in arm wrestling. I spend hours a day isolating forearm and pronation. Inner elbow pain is just part of life for an arm wrestler.
Pretty sure Jeff knows how to fix everything!! Can't wait to try this.
I will have to try this and so glad I saw it. I thought that I got the elbow pain from doing pull ups but with my hands too close together. I actually didn't really know how to do a pull up or I mean where to place my hands. I was using a bar for neutral pull ups and was placing my hands inside so maybe a foot apart or less.
This is really well done. Feel your forearm muscles out by flexing your fingers; that inside area is pinky + ring finger. I got this from having a weak grip, I believe (trap shrugs). He's completely logical here: either change your grip and/or strengthen it.
the grip thing is exactly what I was looking for. Ive always intentionally gripped with those last 3 figngers for more strength, but had no idea about the FDP and its connection to the elbow. Thanks coach!
It's nice to learn more about your joints. A lot of exercises use the elbow for example. I like these videos.
Great info my man. I am a rehab specialist and will borrow this one.
this video save me from elbow pain thanks jeff
Спасибо вам большое. Я много подтягиваюсь и часто болят локти. Завтра попробую в зале ваш совет. Спасибо.
Thank you very much. I pull up a lot and often hurt my elbows. Tomorrow I'll try your advice in the hall. Thank you.
Absolutely love these joint mechanics videos
lol i worked out for 2 months and finally got 2 pullups today and then was in so much pain came home early and found this vid....turns out im still weak af and im trying to cheat haha thanks jeff no pain=more gains
Yup... Left arm elbow issue... Thank you very much for clarifying.. Will correct my form 🙏🏼💯👍
Holy cow, perfect timing Jeff, I've been having this issue recently. Glad I subbed. Thanks.
It worked great. So cool. Back to getting my pull-ups up again. Thanks Jeff.
tonight at work I'll be using my hands completely different than before I i'd imagine it's gonna take care of that problem. Thanks again.
Jeff you are the man. Learn so much valuable info here on the channel. Thanks
Your answer to this issue is concise and thoroughly explained. I just became a subscriber 👍
Wow, exactly what I have been suffering. I put a comment in other of your videos about the same. This video already responded my question on the other one.
Jeff I love you! This video saved me from so much pain! I’m using socks instead of the bands.
I also just found out I can do 10 pull-ups with Jeff’s fix. Before I struggled doing 2.
Do you have an updated version of this? I would like to completely get rid of it.