Getting Up After a Fall: A Life-Saving Skill Test

Falls can happen to anyone, and knowing how to get up properly is a potentially life-saving skill.
In today's video I wanted to share with you some very basic, but vital assessments that you should be doing on yourself and with all of your clients.
Simply knowing "if" and "how fast" someone can get off the floor can give you huge insights into their general physical competency and help you design more effective training programs.
We'll also cover a very simple "backward chaining" teaching method to help speed up the learning process for your clients. .
Please don't underestimate the significance of this life-saving skill!
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Video Highlights:
• Getting Back Up to Standing Position Safely
• Key Assessments
• Backward Chaining as a Teaching Tool
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
CODE: MB01WKMHDNGTLJS

[@georgepnf8596]

Hi Eric!! Great info! I have Parkinson patients. How I can use this technique when their one side is very stiff? Any recommendations? Thank you

[@claudiatorloxten554]

Great info. I habe a question for you. Over zur last 5 years it has become harder and harder go get up and it feels if I have very little strength in my legs. I do legpress up to 150 kg, am 65 years and go to the gym 3 times a week

[@Steve-lu6ft]

Hey Eric, what about when you have an elderly person who can't make it to the ground without letting themselves fall for the last few inches? How would you teach them to get down safely?

[@georgepnf8596]

Why if you fall down and not be able to get up is linked with death? What is the connection?

[@Progeneratoryt]

as a martial arts fan i wonder what hurting my liver with sudden accidents and slow accidents like feeling my torso from going back to a normal position as i practice a difficult move does to my liver
did u say the way to increase stamina is to strengthen the chest and lungs?