HOME-MADE CHYAVANAPRASH | ನೆಲ್ಲಿಕಾಯಿ ಲೇಹ್ಯ | ಚ್ಯವನಪ್ರಾಶ

Home-made chyavanprash
(Amla Lehya)
Ingredients :
1/2 kg Amla (Indian gooseberries)
1/2 kg Dried dates (khajoor)
100 gms (1 cup) raisins (kishmish)
1 1/2 cups jaggery powder
1/2 cup ghee
1 tbsp cumin (jeera)
1 tsp black pepper
5 cloves
2 inches cinnamon
1 tsp dry ginger powder
4-5 cardamom
Preparation :
In a pressure cooker steam cook amla (3 whistles). De-seed and grind it to a fine paste without adding water.
Wash and soak dates for 2hrs. De-seed and grind it coarsely without adding water.
Wash the raisins and keep aside.
Dry roast jeera, pepper, cloves and cinnamon seperately. Add ginger powder and cardamom and grind to a fine powder.
In a pan , add ghee and amla paste and mix it well. Cook for few minutes. Add dates paste and raisins. Mix well till the mixture absorbs ghee. Then add jaggery powder and keep on stirring. Once the jaggery gets dissolved completely and the ghee starts leaving sides, add masala powder and saute well. Cook until the whole mixtute turns out to form a lump. Cool it completely. Store the CHYAVANAPRASH or LEHYA in a glass jar. Store in the refrigerator preferably.
HEALTH BENEFITS :
●AMLA :
Rich source of vitamin C.
Very good for hair growth.
Removes dandruff.
Improves skin texture.
Adds glow to your face.
Reduces hyperacidity.
Heals stomach ulcers.
Balances blood sugar level.
Builds up immunity.
Improves overall body health.
●Dates and Raisins :
Very good source of Iron.
Boosts metabolism.
Controls high blood pressure.
Fibre rich thus helps in constipation.
Helps to cure anaemia.
Improves hair and skin quality as it contains vitamins B1, B2, B5 and B6.
Even diabetic patients can have 1-2 dates along with almonds or walnuts.
●Jeera :
• #7 ಮನೆ ಮದ್ದು - ಜೀರಿಗೆ ...
●Cinnamon :
• #32 ಮನೆ ಮದ್ದು ದಾಲ್ಚಿನ್...
●Pepper :
• #10 ಮನೆ ಮದ್ದು - ಮೆಣಸು ...
●Ginger :
• #28 ಮನೆ ಮದ್ದು - ಶುಂಠಿ ...

[@jailingajailingagowda9130]

thanks madam it worthful

[@lathak1835]

Thank you. Feeling nice that this is dedicated to your mother🙏 indeed a noble thought

[@SANGAATI]

Thank you 🙏🙏

[@sumithraraman6895]

Wow super ee dina neevu thorisikotta nellikayi lehya thumba chennagittu, thumba upayukthavada mahithigalannolagobda Lehya nijakku thumba chennagittu n neevu ivattu Namma na burthday adakke avarige dedicate madidini antha helida mathu nijakku manassu thumbu banthu. God bless you

[@SANGAATI]

Dhanyavadagalu 🙏🙏

[@ShankaraBHR]

Thank you

[@padminiks7856]

Thank you soo much for sharing such a wonderful ಲೇಹ್ಯ
Mam n you dedicated to ಅಮ್ಮ
Very very nice of you
Healthy chyavanaprasha for every family

[@SANGAATI]

Thank you 🙏🙏

[@sindhum326]

Mam u r giving very informative videos 👌 and i want videos of how to make baby Bone strong and weight gaining videos ss well

[@SANGAATI]

Glad you liked the videos... Thank you so much 😊🙏
And... Definitely vl share the videos... I'm planning for the same 😊👍

[@mamathasubbarao2230]

Very nice n super homemade healthy recipe 👌😊

[@SANGAATI]

Thank you 🙏🙏

[@josepha5682]

Can we giv this to kids and elderly people mam

[@sudharaman1138]

Suuuuper chyavanprash maam..really it is very useful to all..
Happy birthday amma

[@SANGAATI]

Thank you 🙏🙏

[@bsvijayalakshmi1060]

Super 👌👌🙏 very very nice of you.👏👏👏👏 Healthy and very useful recipe thank you

[@SANGAATI]

Thank you 🙏🙏

[@vijayayeshwanth7591]

Mam please chyavana prasha namage beku siguta please price tilisi