Calm Your Core: Meditation Breaths for Pelvic Strength

Welcome to "Calm Your Core: Meditation Breaths for Pelvic Strength" 🌸
Join me in this soothing meditation session designed to strengthen your pelvic floor and bring tranquility to your core. Whether you're dealing with pelvic floor issues or simply looking to enhance your overall well-being, this guided breathing meditation will help you connect with your inner strength and promote healing from within.
In this video, you'll learn:
✨ Gentle breathing techniques to support pelvic floor health
✨ Mindful meditation practices for relaxation and stress relief
✨ Tips for integrating these techniques into your daily routine
As a physical therapist and yoga instructor specializing in pelvic health, my goal is to empower you with tools that promote lasting strength and well-being. Take a few moments for yourself today, find a quiet space, and let’s embark on this journey to calm your core and strengthen your pelvic floor together.
Don't forget to like, comment, and subscribe for more videos on pelvic health and overall wellness! 💜
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining! If you are wanting to learn more about the breathing and pelvic floor connection join my FREE Empower Your Core Masterclass square-art-937.myflodesk.com/empower-your-core

[@yahiamahmoud4838]

Thank you Dr Melissa, great exercises as usual, keep up the good work, your exercises helped me a lot in my experience of fixing my pelvic muscles ❤❤❤❤❤❤❤

[@DrMelissaOleson]

You are welcome! So glad you are enjoying the videos! You are doing great!

[@CoolwolfmommyFYI]

Another excellent stretch 🙏 Thanks again, Doctor Melissa!! Have a nice day 💜💜💜

[@DrMelissaOleson]

Amazing! So glad you liked this relaxing one! Have a good one!

[@KAthens-o9j]

Hi Melissa,
That session felt AWESOME!!! Thank you!!

[@DrMelissaOleson]

You are welcome! Way to go! So glad you enjoyed this one!

[@brandoncherry7928]

😍👣❤️👣❤️👣

[@DrMelissaOleson]

💫

[@eloradanan1837]

This is a super nice one and perfect for my break time in my cubical. Thank you!!

[@DrMelissaOleson]

Amazing! Love that you are taking some you time during the day to fill up your cup! The breathing can be so helpful for a quick shift, ease tension, and an energy boost during the day!

[@catherinetobin1176]

It helped ease tension, ty

[@DrMelissaOleson]

Amazing! Glad you enjoyed this one!

[@aashinanra]

❤❤❤❤

[@DrMelissaOleson]

🌺💗

[@VCZ-49r]

💌

[@DrMelissaOleson]

💫

[@kathleenouellette7202]

Thank you!

[@DrMelissaOleson]

You're welcome!