Workout Wednesday: Texas Women Track Workout

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  • Опубликовано: 23 дек 2024

Комментарии • 42

  • @apollommolaiyane9877
    @apollommolaiyane9877 5 лет назад +90

    I copied the same program for my girls and they have improved drastically

  • @rainmaker3700
    @rainmaker3700 4 года назад +23

    Love these flo track workout videos.

  • @chickenstrips6061
    @chickenstrips6061 5 лет назад +70

    Let’s give a applause to the camera man

  • @supersaiyanmaynetrain8220
    @supersaiyanmaynetrain8220 6 лет назад +80

    All these girls have like the exact same cadence. Dang. Also, I remember back in high school when single A girls would run 2:3X and that was a fast time. Frickin nuts

    • @m8seph
      @m8seph 6 лет назад +1

      Super Saiyan Mayne Train sko johnnies

    • @BreuckelensFinest
      @BreuckelensFinest 5 лет назад

      Must you say "LIKE" in its wrong context?

    • @thegreyladm8547
      @thegreyladm8547 4 года назад

      BreuckelensFinest must you be an annoying twat

  • @mstrunn
    @mstrunn 6 лет назад +8

    Excellent w/o, PattiSue, an awesome runner herself.

  • @rbgcyedba1107
    @rbgcyedba1107 6 лет назад +16

    Destiny Collins star in the making

  • @ליהיימליך
    @ליהיימליך 6 лет назад +7

    wow, that's a great video!

  • @thanhho4943
    @thanhho4943 6 лет назад +6

    They are the best athletes

  • @sergiogonzalez7238
    @sergiogonzalez7238 4 года назад

    What was the recovery time or distance after the 200m pick up to start the new set ???

  • @laylamae72
    @laylamae72 5 лет назад +2

    Can someone explain the workout ?

  • @sof_trackbeast
    @sof_trackbeast 5 лет назад +3

    How long is the recovery?

    • @runningilove4240
      @runningilove4240 5 лет назад +2

      Yeah, I got same question. 800m/200m is pretty interesting practice I wanna do but how long is R ??

    • @williamdumengcorchado3838
      @williamdumengcorchado3838 4 года назад +1

      @@runningilove4240 must be 400 jog and 5 minute set

  • @sweatyfaction7939
    @sweatyfaction7939 3 года назад

    Hi. This is Praneetha from India. Do you coach international athletes? P.s I might be getting an admission into a master program in texas. Thank you!

  • @jassyj6961
    @jassyj6961 4 года назад +3

    This junk make my stomach hurt cuz when I be at practice I be finna die and they make it look so easy!

  • @MrAndrewjustdoit
    @MrAndrewjustdoit 6 лет назад +5

    Valery 😍

  • @ailemagonzalez8236
    @ailemagonzalez8236 6 лет назад +10

    I went as far as dance in school

  • @mat890
    @mat890 5 лет назад +5

    Are they sponsored by nike lol

  • @bradynanderson4907
    @bradynanderson4907 Год назад

    Wow

  • @wvveenen
    @wvveenen 6 лет назад +25

    For some reason I'm always annoyed when girls run in lane 2 instead of in a row in lane 1

    • @RonWinter335
      @RonWinter335 6 лет назад +4

      Okay....

    • @tonydiaz2541
      @tonydiaz2541 6 лет назад +3

      Wessel v I’m annoyed for being annoyed for what people write.

    • @RonWinter335
      @RonWinter335 6 лет назад

      tony diaz And I'm annoyed at you being annoyed at...something. I think. I'm just so annoyed. Dammit...squirrel!

    • @runningthroughit9151
      @runningthroughit9151 6 лет назад +8

      sometimes there's just not enough room to squeeze in

    • @ailemagonzalez8236
      @ailemagonzalez8236 6 лет назад

      Wessel v I was going to school for education but tried other activities

  • @averycee5192
    @averycee5192 6 лет назад +4

    Why are they wearing their racing unis to practice...?

    • @mmrmv5859
      @mmrmv5859 6 лет назад +19

      They're not......

    • @breboyle9834
      @breboyle9834 6 лет назад +19

      what are you even talking about that’s not their uniforms homie

  • @hellohello2711
    @hellohello2711 5 лет назад +15

    Tall black girl increase your stride please, can do much bettet

    • @zoegreen905
      @zoegreen905 5 лет назад +11

      Your right she's not running from her hips at all her stride can be so much longer

  • @Hackfleisch_hassende_Zerhacker
    @Hackfleisch_hassende_Zerhacker 6 лет назад +3

    Not bad, but also not that fast. I mean, they are about at age 18 - 21?

    • @mstrunn
      @mstrunn 6 лет назад +22

      +Los dinos Not very fast? They cut down to 5 minute mile pace, try it!

    • @Hackfleisch_hassende_Zerhacker
      @Hackfleisch_hassende_Zerhacker 6 лет назад

      I said its not bad, but also not very impressive. A few days ago i did 8 x 1000 m in a (minimal) faster pace, i also know how fast this is.

    • @mstrunn
      @mstrunn 6 лет назад +24

      +los dinos It's an endurance workout not a speed workout; I doubt highly that you can do this workout; these are Division 1 women, if you can do 8x 1K faster than this pace with a 200 jog recovery and 200 cut down sprints, you must be a top runner.

    • @Hackfleisch_hassende_Zerhacker
      @Hackfleisch_hassende_Zerhacker 6 лет назад +1

      Maybe you are right and i couldn´t do this. Of course i am not a top runner, but after all my pb on 10 k is 34:46 and i am confident i could run it now very close to 34:00, or even a little bit faster. I saw that the pb from Destiny Collins over 5 k is 16:51, i could run that for sure. But i am a man and so it is hard to compare.

    • @oluchiibe98
      @oluchiibe98 6 лет назад +42

      If you're a man, why are you comparing yourself to women? Women and men have different capabilities when it comes to running... and mind you that this is a workout, not an actual race...

  • @Bob-zx7io
    @Bob-zx7io 5 лет назад

    Alex has a pretty nice bootie.