Hi! Congrats on completing the three day fast!👊🏾 I did a three day juicing and that was hard enough. I laughed when your joked that your only "companion" was water, because not only were you drinking water, but it was pouring from your ceiling. LOL! I love your vlogs and your overall outlook on life. Greetings from the U.S.!❤
@@agathaijege6513try drinking water without no food in your stomach And tell me how it feels Just like pouring water on a dry floor Try experiencing it as a human being and tell me exactly how you feel 😂
This is really cool. Thumbs up girl. I have done a 40 hour fast before. Id try this 3 days fast as soon as I get finish the food in my fridge😂😂😂. Currently, i do the daily 20 hour fast. Which I have been doing for a month now. Way to go girl. I love your videos.
I think that before the fast, you can do this. 3 days before, 3 meals (if you do), then the next day, 2 meals and then the day before, a meal before the water fast day. I’m glad that you’re sharing this because fasts aren’t just healthy; they’re a training in discipline and resilience ❤
Ok, so first off 3 days is amateurish level of water fast. All the things you googled and read are actually factual except the part where you shouldn't do it past 3 days or 72 hours. Personally, I did a 7 day water fast just two months ago and it felt great. I felt accomplished and like I had let my body clean, heal itself as well just do a general reset. I was not dizzy during anytime during my fast as I channeled all my focus on productive (serotonin & endorphin) activities like reading chapters or books I had been procrastinating reading, taking hour long slow walks, reorganizing my storages spaces and having meaningful conversation with friends over the phone. The whole time of my 7 day fast, I had a full pantry and refrigerator of good food as well as full fruit bucket that sits in my kitchen isle that I walked by everyday. Its really all mental. Whatever you focus during a fast of any sorts is where the energy of the mind and body will flow, simple as that. It's all in the mind. Its really not as hard or herculean a task as we tell ourselves. Did you know, it takes 7 whole days for any oil in the body to completely finish after consumption?! P.S When I still lived in Nigeria, I'd reconcile myself to a 40 day, 12 hour daily dry fast (no water) during lent every year in my early 20s. Once again, it's all mental, simple!
I came here immediately I saw water fast💃🏼💃🏼💃🏼 I did mine early in October and girl I am sooo freshed. I would definitely do it again. Congratulations 🎉
As a food content creator, I have always managed my food intake by doing intermittent fasting. But I fell off a while ago but this just motivated me to go back as am always surrounded by food and fasting works really well for me. This just motivated to get back on track
Lol, never thought i could even fast for so long. I fasted for 24 hours for the very first time thanks to hallelujah challenge. It was an amazing dare and feeling. Asides from the heakth benefits, it's really something one needs to try out ince in a while. But 24 hours!!! Martha, i give it to you. I CAN'T 😂😂😂😂
I'm a BIG supporter of water fast. I do it 1 to 2 times a year between 3 to 10 days for a system reset and all the health benefits. BUT please proceed with caution, and learn more about what to do and what not to do during the fast. So many peer reviewed research out there to support the benefits. You tried 👏🏾👏🏾
This your "God abeg!" exclamation is so sweet how you say it. BENDEL 4 life ! 😂 Your kidneys will be hugging you🤗, your heart dancing skelewu🕺 and your liver doing the atilogwu after you complete the water fast. Na God go judge Lagos landlords. You pay millions for house rent and they always deliver short of your expectations. Na to jus collect rent dem sabi. So sorry about the leaking roof. Well done and CONGRATULATIONS 🎉 on the 72hrs fast. I'm going to do a 36hrs fast for starters.
Omo! On Tuesday, the idea of scrapping out dinner for water came to my mind. That Tuesday, i replaced water for dinner and felt good about it the following morning. From Wednesday, i started doing more water, no or less lunch and dinner. Waking up this afternoon, seeing the title of your vlog and i was like what the heck, 3 hole days!!! I must say you tried, i look forward to a 3-days water fasting. Busy working schedule ahead until Christmas, but i hope to go 3days without food. For now, I'll stick to no or less lunch and dinner... Sorry about the leaky roof. Do you watch football or support any team? I saw football behind your workspace.
Not me getting so excited for you when it was 7pm. Congratulations. I was really rooting for you and I'm glad you did it,yay🎉🎉❤ Like you said,we ain't doing it again except it comes with a huge pay😂
The only time I was unable to eat for 3days was when I had my baby through CS, actually I couldn’t feel any pain or dizziness because I was on drips and Spinal anesthesia , the day I was told I could eat, you won’t believe my husband was told to give like five spoons of pap I nearly cry but it’s all good now 😂. You did well doing all that ❤
6:00 yes the the amount of food content online 😂😅 electrolytes .... to help your body absorb the water better considered the average person usually gets their electrolytes from food 15:50 so sorry for the rain through your ceilings. isn't that dangerous especially near electricity sources 😳 yeah some people have headaches when they fast ... 27:50 what did you break your fast with? Congratulations on making it 😁
I love water fasts. It's better when you are home alone. I always do minimum 3 days. I just graduated and home with my parents and it's so hard to even do one day😂
28:04 This is why we fast Christians, you have to starve your flesh, else you will be a slave to desires of the flesh (food). Proud of you Martha for attempting this, you will want to do this again, and again, and again and again. Try using a physical journal to record the experience for yourself.
@@marthaehinome I understand you it wasn’t, I’m not being upassedpoppity Christian. I’m just pointing out a theology why Christians fast. We’d like to be a Servant to the Most High and not a slave to cravings.
I wanted to do the three days water fast I successfully did for the first day which was on Monday 🎉 On Tuesday i couldn't continue my stomach was on fire 🔥 cause i have ulcer so i had to do( omad) ate by 6pm Same thing i did yesterday too (omad) Fasting with ulcer is not easy trust me but since i noice i can only go for 24hrs I will be doing water fast once every week and continue with my OMAD ☺️
Martha! Why? I once tried this and on the afternoon of the third day, I almost died, I threw up really bad... I had to call a friend to come to my rescue, I legit thought I was going to die.
found a great place to finally drop my response 😅 I did this starting last week Saturday and the first day went great 😂 I have been seeing this signs of being ill and it was like it too advantage of the situation to get me down...I had a very long prayer walk than I normally do on the first day too and it all added up to me being ill and having to break my fast Afternoon of the second day 😂 What didn't kill me indeed made me stronger 😅💪
Did I immediately tell myself I was going to attempt this? Yes, I did😃 There’s something about wanting to discipline yourself sometimes too…. You did great!!!!🤍
Yes,it is when you want to intentionally stay from food that food would be calling you 😂 but when you are supposed to eat, you won't feel like eating 😂
Off topic: as I'm typing this, ehhhhh... My parents are shouting because of Tumi... season 2... omo😂😂😂😂 your character has shown them shege...inshort, they believe Tumi deserves Jeje😂😂😂😂... I keep running to the living room to know what Tumi did again...😂😂😂
@marthaehinome alot oooo....I don't want high blood pressure... honestly, for you to make us feel this way in a series... you are excellent at acting. Wura is such a good show. Tumi eh, sometimes, she needs flogging...
I don't think your landlord knows the seriousness of having water leak through lighting points, that's a serious life hazard... Please send me an email if you want and let's have a team come check your roof to fix the leaks (at a fair price)
Hi! Congrats on completing the three day fast!👊🏾 I did a three day juicing and that was hard enough. I laughed when your joked that your only "companion" was water, because not only were you drinking water, but it was pouring from your ceiling. LOL! I love your vlogs and your overall outlook on life. Greetings from the U.S.!❤
Juicing or fruit fast has to be the hardest cos Ur stomach just keeps digesting and the pangs 😂omg
@@agathaijege6513 😁 This first day I pretended I had a liquid "meal" to look forward to. By day 2 that no longer worked!
@@agathaijege6513try drinking water without no food in your stomach
And tell me how it feels
Just like pouring water on a dry floor
Try experiencing it as a human being and tell me exactly how you feel 😂
@@clayx6269 as a human 😂 😂 😂
I do both dry and wet fasts as a Christian buh at most a full day.
I'll try 3days and let you know 😄
Thank you! Thank you! ❤️
I actually do not think i can do this, even normal fast self na problem.
Welldone sha, u killed it👍👍
❤️❤️❤️❤️
This is really cool. Thumbs up girl. I have done a 40 hour fast before. Id try this 3 days fast as soon as I get finish the food in my fridge😂😂😂. Currently, i do the daily 20 hour fast. Which I have been doing for a month now. Way to go girl. I love your videos.
I think that before the fast, you can do this. 3 days before, 3 meals (if you do), then the next day, 2 meals and then the day before, a meal before the water fast day. I’m glad that you’re sharing this because fasts aren’t just healthy; they’re a training in discipline and resilience ❤
This is the motivation I needed! I'm starting mine tomorrow 🥺🥱
💪🏽💪🏽
And so sorry about the leaking roof… sending you love and hugs 🫂
❤️❤️❤️
You really motivate me mamacita ❤
I must say that you really looks more beautiful without makeup ❤
Ok, so first off 3 days is amateurish level of water fast. All the things you googled and read are actually factual except the part where you shouldn't do it past 3 days or 72 hours. Personally, I did a 7 day water fast just two months ago and it felt great. I felt accomplished and like I had let my body clean, heal itself as well just do a general reset. I was not dizzy during anytime during my fast as I channeled all my focus on productive (serotonin & endorphin) activities like reading chapters or books I had been procrastinating reading, taking hour long slow walks, reorganizing my storages spaces and having meaningful conversation with friends over the phone. The whole time of my 7 day fast, I had a full pantry and refrigerator of good food as well as full fruit bucket that sits in my kitchen isle that I walked by everyday. Its really all mental. Whatever you focus during a fast of any sorts is where the energy of the mind and body will flow, simple as that. It's all in the mind. Its really not as hard or herculean a task as we tell ourselves. Did you know, it takes 7 whole days for any oil in the body to completely finish after consumption?!
P.S When I still lived in Nigeria, I'd reconcile myself to a 40 day, 12 hour daily dry fast (no water) during lent every year in my early 20s. Once again, it's all mental, simple!
This inspired me thank you
Cool cool...
It shouldn't be done past three days *without medical supervision*.
I came here immediately I saw water fast💃🏼💃🏼💃🏼 I did mine early in October and girl I am sooo freshed. I would definitely do it again. Congratulations 🎉
Thank you 🥲
As a food content creator, I have always managed my food intake by doing intermittent fasting. But I fell off a while ago but this just motivated me to go back as am always surrounded by food and fasting works really well for me. This just motivated to get back on track
Yay! I'm glad ❤️
I'm so happy you did this. Watching this and I feel proud. Well done👏👏
My inspiration! 😀🤗❤️
I needed this motivation 😂starting my fruit fast on Thursday wish me luck.
No you aren't even fasting
Goodluck! 🥹
Lol I can relate as I did 5days straight myself, big love girl ✌️
Boy o boy...
Una plenty wey don do the water fast ooo
Weldone dear
U for add prayer
Not me running when there's a new vlog
Lol ❤️
Lol, never thought i could even fast for so long. I fasted for 24 hours for the very first time thanks to hallelujah challenge. It was an amazing dare and feeling. Asides from the heakth benefits, it's really something one needs to try out ince in a while. But 24 hours!!! Martha, i give it to you. I CAN'T 😂😂😂😂
Me too my first time was the Hallelujah challenge
😭😭😭
I'm a new vlogger and I enjoy watching Martha, her vlog is muah 😘
Thank you ❤️
I'm a BIG supporter of water fast. I do it 1 to 2 times a year between 3 to 10 days for a system reset and all the health benefits. BUT please proceed with caution, and learn more about what to do and what not to do during the fast. So many peer reviewed research out there to support the benefits. You tried 👏🏾👏🏾
I don’t see myself doing this again for the sake of it. Hehe…
I did proceed with caution. Thanks.
@@marthaehinome Sorry for the unsolicited advice, i was just watching and typing. My fault. 😁
Awwwnnn. ❤❤ always looking forward to your vlogs Martha ❤
🤗🤗❤️❤️❤️
This your "God abeg!" exclamation is so sweet how you say it. BENDEL 4 life ! 😂
Your kidneys will be hugging you🤗, your heart dancing skelewu🕺 and your liver doing the atilogwu after you complete the water fast.
Na God go judge Lagos landlords. You pay millions for house rent and they always deliver short of your expectations. Na to jus collect rent dem sabi. So sorry about the leaking roof.
Well done and CONGRATULATIONS 🎉 on the 72hrs fast.
I'm going to do a 36hrs fast for starters.
Hehe...
Thank you ❤️
Once i start watching your videos i make sure i watch it to the end i love your vlogs❤
@@Gloriaeluma ❤️❤️❤️❤️
It's how you made a quick snack and waited for 7pm so you could eat for me😂😂😂
Martha for a reason ❤
You killed the water fast like I knew you would 🤭
😅😅😅🤗❤️
Your voice is so soothing. Xoxo❤
Oh thank you! 💞
Very soothing 😅
@@Bellange_mwanza ❤️
thank you for taking us through it !
i don't think i would be doing this. 😅
I don't blame you 😭
"I am about to have my last supper of sorts" was such a dark joke 😂😂😂
💀💀💀
In school I did a 3 days fast, no water till the 3rd day while I brushed my teeth I know I can still do it! I’m happy you did
❤️❤️❤️❤️
Did this a couple times dry without water for prayer purposes ...it's actually refreshing
💪🏽💪🏽
Omo!
On Tuesday, the idea of scrapping out dinner for water came to my mind.
That Tuesday, i replaced water for dinner and felt good about it the following morning.
From Wednesday, i started doing more water, no or less lunch and dinner.
Waking up this afternoon, seeing the title of your vlog and i was like what the heck, 3 hole days!!!
I must say you tried, i look forward to a 3-days water fasting.
Busy working schedule ahead until Christmas, but i hope to go 3days without food.
For now, I'll stick to no or less lunch and dinner...
Sorry about the leaky roof.
Do you watch football or support any team? I saw football behind your workspace.
Thank you! Thank you! ❤️
And goodluck!
Not me getting so excited for you when it was 7pm. Congratulations. I was really rooting for you and I'm glad you did it,yay🎉🎉❤ Like you said,we ain't doing it again except it comes with a huge pay😂
We aren't! 😭
Thank you ❤️❤️❤️
The only time I was unable to eat for 3days was when I had my baby through CS, actually I couldn’t feel any pain or dizziness because I was on drips and Spinal anesthesia , the day I was told I could eat, you won’t believe my husband was told to give like five spoons of pap I nearly cry but it’s all good now 😂. You did well doing all that ❤
Jesus is Lord! 😭
Thank God it’s all good 🤗
Salt for fasting headache. Usually due to loss of electrolyte with excessive urination and water.
👍🏽
You're really strong o.
😭😭
Your vlogs are really intriguing 😩❤️🙌
Glad you think so! ❤️
Congrats dear I will try it
Thanks. Please research on it first ❤️
You inspired me to start with a 24 hrs fast 🎉
How did it go?
Love your videos and movies Martha💜
Thank you! ❤️
6:00 yes the the amount of food content online 😂😅
electrolytes .... to help your body absorb the water better considered the average person usually gets their electrolytes from food
15:50 so sorry for the rain through your ceilings. isn't that dangerous especially near electricity sources 😳
yeah some people have headaches when they fast ...
27:50 what did you break your fast with?
Congratulations on making it 😁
❤️❤️❤️
Yogurt and Granola.
Weldon sis🎉❤
Thank you ❤️
I love you Martha ❤
You are my inspiration ❤️
🙏🏽❤️❤️
kudos to you sis
i think i will try it too.
❤️❤️❤️
I love water fasts. It's better when you are home alone. I always do minimum 3 days. I just graduated and home with my parents and it's so hard to even do one day😂
🥲🥲
The cravings were the shocking thing among the process on the fast. And during this time, your algorithm starts showing you food contents it’s crazy.
Indeed...
I wish you people all the best o😂😂😂 I don’t know if I’d try this later but for now, peace ✌️ 😅
28:04 This is why we fast Christians, you have to starve your flesh, else you will be a slave to desires of the flesh (food).
Proud of you Martha for attempting this, you will want to do this again, and again, and again and again.
Try using a physical journal to record the experience for yourself.
I appreciate the sentiment but unlike I suspect you think, this wasn't done for spiritual purposes 🙂
@@marthaehinome I understand you it wasn’t, I’m not being upassedpoppity Christian. I’m just pointing out a theology why Christians fast.
We’d like to be a Servant to the Most High and not a slave to cravings.
I just love watching you
🤗🤗🤗
Hello, martha😂
Your "quiet time" wasn't captured here😂..
Beautiful❤
Congrats!
Lol! What quiet time?
@marthaehinome "morning prayer, morning devotion, prayer time, hour of encounter, and whatnot 😁"
I don't know what to say. GIRL KUDOS!!!
Thank you 🥲
"There is so much food content everywhere"😂😂😂😂
@@Ivarah_Miracle 😭😭😭
This is really a sign to do a water fast again
❤️❤️❤️
Your inverter should be able to carry your Fridge...
Are you sure you're using yhe right steup?
🤔
Boya I will do water fast only between morning and afternoon but I go chop for night… I might try this one I just mentioned, one of these days…
For food only 😂😂
@ lemme o… shey is your food ni? 🤣🤣🤣🤣🤣🤣
Lol... Valid. That's intermittent fasting.
@@marthaehinome interesting
Wow! Congratulations. I can only do 24hrs oo I do intermittent fasting everyday 16/8 Weldone girl🤗
Thank you! ❤️
Which camera are you making use of please
My iPhone 14 pro.
I wanted to do the three days water fast
I successfully did for the first day which was on Monday 🎉
On Tuesday i couldn't continue my stomach was on fire 🔥 cause i have ulcer so i had to do( omad) ate by 6pm
Same thing i did yesterday too (omad)
Fasting with ulcer is not easy trust me but since i noice i can only go for 24hrs
I will be doing water fast once every week and continue with my OMAD ☺️
Uh oh! Sorry about that.
What's OMAD?
@marthaehinome one meal a day
"You were going bananas " 😂 @ 18:04
Fam!
I'd consider trying it
❤️❤️
Sorry about the leaking roof 😢
I can't imagine that feeling 😩
Thanks! 🫠
"Decreases or increases creases"😂😂😂
😅😅😅
Meanwhile, new RUclipsr's like me, harder here
@@AdaEzeudo i would give your channel a sub and like. What’s the name?
Awwn😊🥰
❤️❤️
Oh my days😭,not you having to mop when you are so weak
Lagos landlords are actually brutal
Fam! 😭😭😭
Another vlog ayyyyy🥳🥳
I love food too much to try this
@@ojetundeesther1869 Lmao! 😅
❤️❤️
❤️❤️
I love you Martha ❤️
❤️❤️❤️❤️
Martha! Why?
I once tried this and on the afternoon of the third day, I almost died, I threw up really bad... I had to call a friend to come to my rescue, I legit thought I was going to die.
Chai! Sorry about that. Were you consistent with the water drinking? I was told to make sure not to skip it.
found a great place to finally drop my response 😅 I did this starting last week Saturday and the first day went great 😂
I have been seeing this signs of being ill and it was like it too advantage of the situation to get me down...I had a very long prayer walk than I normally do on the first day too and it all added up to me being ill and having to break my fast Afternoon of the second day 😂
What didn't kill me indeed made me stronger 😅💪
@@CorelwithThispeter Oh wow... Sorry about that 💔
You only get soo many cravings when you are fasting 😂
Fam! 😭
Did I immediately tell myself I was going to attempt this? Yes, I did😃
There’s something about wanting to discipline yourself sometimes too…. You did great!!!!🤍
Thank you ❤️❤️
Yes,it is when you want to intentionally stay from food that food would be calling you 😂 but when you are supposed to eat, you won't feel like eating 😂
💯💯
I did for One day and i felt really really good
❤️❤️❤️
Pls Martha, what do u do for a living?
She is a Nollywood actress
@@amazing-gracedanieltv6607 OK. Thanks
The only way i can get through this is by sleeping most of the time 😂😂😂😂
@@awetolu306 😅😅😅😅
Off topic: as I'm typing this, ehhhhh... My parents are shouting because of Tumi... season 2... omo😂😂😂😂 your character has shown them shege...inshort, they believe Tumi deserves Jeje😂😂😂😂... I keep running to the living room to know what Tumi did again...😂😂😂
Lmao! What did she do now??? 😭
@marthaehinome alot oooo....I don't want high blood pressure... honestly, for you to make us feel this way in a series... you are excellent at acting. Wura is such a good show. Tumi eh, sometimes, she needs flogging...
Omo me I doubt I can do this one o 😂
🥲🥲
💯
❤️
My sister this water fast thing is not for the weak ooo,I tried this last month and l ended up eating the next day😅😅😅😅
Lol!
@@marthaehinome my dear I couldn’t sleep at night
MOTSL❤❤❤
❤️❤️❤️
I don't think your landlord knows the seriousness of having water leak through lighting points, that's a serious life hazard... Please send me an email if you want and let's have a team come check your roof to fix the leaks (at a fair price)
Such a beautiful mess by the way ❤😂
Hehe…
Can you speak Portuguese?
No
@@marthaehinome okay, I will teach you!
Food everywhere is food porn. All designed.
Lol...
Your videos make me feel like im watching a movie
🤗🤗🤗
Just motivated me
Started my own today and I’m just 24 hours gone
Lest see what’s happens maybe I can hold on
Well done!
Hi
Please how do I get subscribers on my channel
By showing up and putting out content people will want to subscribe to 🫠