A wonderful routine! this will totally transform the way you sleep at night. To anyone reading this: 30 minutes of yoga a day can do more to your mental health than you would ever imagine!!
Beautiful, soothing, grounding practise! The epitome of what a bedtime yoga practise should be. Saving this one. The only thing I'll do different is pause the video during poses so I can stay in them longer. This easily could be an hour long bedtime sequence if the poses were held longer. I especially prefer holding pigeon much longer. Others than that this video has it all. The body scan at the end is my favorite part. Could easily do this in bed & fall asleep. Thank you for this video!❤
This was amazing! I have degenerative disc disease in my spine and she really helped me. She's so gentle with her approach. I will be following Emily from now on 😊
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
A wonderful routine! this will totally transform the way you sleep at night. To anyone reading this: 30 minutes of yoga a day can do more to your mental health than you would ever imagine!!
Beautiful, soothing, grounding practise! The epitome of what a bedtime yoga practise should be. Saving this one. The only thing I'll do different is pause the video during poses so I can stay in them longer. This easily could be an hour long bedtime sequence if the poses were held longer. I especially prefer holding pigeon much longer. Others than that this video has it all. The body scan at the end is my favorite part. Could easily do this in bed & fall asleep. Thank you for this video!❤
Very Inspiring and beautiful. Thank you Emily.
Feeling more relaxed after this session, thank you
This was amazing! I have degenerative disc disease in my spine and she really helped me. She's so gentle with her approach. I will be following Emily from now on 😊
Thanks for soft relaxed yoga before bedtime. So good
thank you. x
thank you!
wonderful, thank you very much Love and Light Elke SA
I really enjoyed this....❤️🙏🏼
Loved the bedtime yoga. You have a calmness that also goes so well with the practice
love the class!! So so good
Hi Emily, thank you so much for this set 😊🎀
Our pleasure, hope to have ya on the mat with us again soon :D
Thank you so much , I enjoy a lot:)
I loved it. congratulations!
Very relaxing, I enjoyed it a lot 😴
Thank you!
Thank you Emily. :) lovely. Good night. :)
First! Ha. Thanks for this bedtime yoga, melts all my stress away and makes me feel amazing, good night
Glad you enjoyed it! 90-nite :D
Such good ques!!
Thank you sooo much 🤗
Our pleasure :D
Lovely thank you 🙏🏻
Thank you for joining us today :D
Thumbs up if you would like to see YOGATX classify the type of yoga practiced in the description below every video.
👍 Great practice!
Thank you✨
She may possibly be the most beautiful woman I have ever seen in my life.
What are the dimensions of the bolster? Suggestions on where to purchase?
We just put new links in the description of this video where you can find quality and affordable yoga props that we recommend :D Hope this helps
😊👍🏼👍🏼👍🏼👍🏼👍🏼
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
patreon.com/yogatx
something needs to be done with your hair. Really! It is in the way .