Diet Lose 12kg Handmade peanut butter. If you eat it like this, you lose weight

hi^^
As I get older, I say I'm old
It blew out little by little
I went on a diet.
I'm going to walk so that I don't have a hard time
I succeeded in losing 12kg.
There are many other things, but I'll share them one by one.
ingredients for making
1kg of raw peanuts
It's hard to change the blender for more than 20 minutes
It works well when you use a vacuum blender.
for breakfast
I drank it after drinking a glass of warm water.
I didn't exercise regularly.
I walked for less than three days a week.
When it comes to peanut butter, dieters
Isn't it food that you should avoid.
Peanut butter contains about 145 kcal per 100g
It's a high-calorie, high-fat food.
But the one in peanut butter
The ingredients activate brown adipose tissue
If you eat the right amount
with a body that is easy to burn fat
It makes you change.
Also, I feel full, so I eat less
It is said that blood health is also improved.
Because of the name peanut butter
It's a misunderstanding that it contains butter,
Actually, it's as soft as butter
I think it's called peanut butter.
Then, can I buy the regular peanut butter on the market?
When using a commercial product
You have to use one made of 100% peanuts,
There are products with added sugar and preservatives
You have to look carefully and buy it.
Peanut butter can be easily made through a blender at home,
It's stiff at first, but if you keep grinding for 20 minutes
The texture of soft butter is completed.