Don't do this if thoracic/rhomboid issues are due to ribs misalignment/injury you're only asking for increased tightness in an already squished in region
This looks like a goal.. no way I can attempt this right now with my ulnar nerve compressed by a cervical circumferential disc bulge but I intend to get to this point ..it’s going DOWN!!
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
That honestly looks exactly like what my ribcage area needs atm. Thank you!
yep! Needed! Thanks
Love it!!
The way my body would cramp up 😂
Don't do this if thoracic/rhomboid issues are due to ribs misalignment/injury you're only asking for increased tightness in an already squished in region
If I could do that I would not have a back problem
Exactly. This is the problem with all thoracic spine advice. You can’t get close to doing any of the movements
Tbh, my OT did teach me this one. I just need to do it now!!
Do it!!! You've got this!
Does help thoracic mobility?
It will probably the hips to if you watch his outside foot it rotates out would help like pigeon.
What's this movement called?
1/2 Kneeling Wall Contour
Song?
This looks like a goal.. no way I can attempt this right now with my ulnar nerve compressed by a cervical circumferential disc bulge but I intend to get to this point ..it’s going DOWN!!
❤️🔥❤️🔥❤️🔥💋💋💋💋
That music is absolute crap!