Sorcery: Cole Abate's Gi Heel Hook Secrets

Cole Abate demonstrates a gi-specific heel hook variation, and breaks down the entry into the position.
Learn more from Cole at AOJ+ (aojplus.artofjiujitsu.com)
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[@TWoNaGe]

FINALLY! The last level has been unlocked. I'm so tired of pretending like wearing a gi means your heels are now magically un-attackable. Let's evolve the sport!

[@ninjamonkey1]

What gi competitions allow heel hooks?

[@trickybjj]

This is gold 👏🏻👏🏻👏🏻

[@death0hand0]

it would be very interesting to see how the strategies in the gi would change if the allowed heel hooks

[@absoluted100]

WNO will allow heel hooks in gi matches.

[@death0hand0]

@@absoluted100 thats good to hear

[@bolo4970]

​@@absoluted100 including knee reaping ?

[@watermelontreeofknowledge8682]

@@bolo4970 it’s not really possible to finish a heel hook without reaping

[@bolo4970]

@@watermelontreeofknowledge8682 yes you can, there is no reaping in 50/50 or cross ashi garami.

[@chrisvaldez8708]

I’m sure everyone in the next couple weeks will be doing heel hooks in their gi rounds because cole abate
taught it

[@kingchief4038]

Cole Abate vs Cole Abate

[@FightTok]

gi heel hooks legal nowadays?

[@ajmjl9102]

No

[@alexcardoso4487]

Yet , but in bjjstar it will be legalized

[@absoluted100]

It will be allowed in WNO gi matches

[@FBAMaroon]

Dope add them to the gi comps ❤

[@SalmanBJJ]

I'm gonna do this to white belts

[@loris-gaming7643]

WE ARE

[@cultofscriabin9547]

Next big evolution in JJB : Heel hooks and knee reap allowed in the gi. It's plausible by 2025 this will be IBJJF brown/black belt legal.

[@1nscape]

The dark arts.

[@mathenglab144]

Is this IBJJF regal ?

[@itskaiso]

no