Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
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- Опубликовано: 25 авг 2024
- Thank you for joining me for this fun full body workout using a stability ball! In the first part of the workout we will work our entire body in a standing position. Big dynamic movements will be used to warm up and exercise the entire body especially the core. In the second half of the workout we will sit on the ball for strength training using a light set of weights (I'm using 3 lbs). There will be NO rolling back or any floor work. This is a great workout for seniors and beginners. Finally, we finish with stretching on the ball working on loosening joints and improving posture.
Thank you for working out with me! Please let me know how you liked the workout in the comments!
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I THANK YOU when I'm done my fibro. isn't screaming PAIN . Great instructer. GOD BLESS YOU and your family.
Wonderful! Happy to hear it's a good workout for you Patty :)
Hi, I know the feeling. I have been having fibro for 14 years, and when I work out, I'm in soooo much pain.
I really liked the workout. Thanks for letting us dust off our stability balls and have some fun with them.
Yay! my pleasure :D
Fun to use the stability ball with the weights. Thank you for a full workout.
You're so welcome! Glad you enjoyed it Kathy :)
"You do you" my favorite sentence 😊😂❤
Oh good 🤩
I appreciate all of the diversity you offer to move our bodies. My stability ball has been collecting dust for a while and this workout was perfect!
Excellent! So glad you dusted it off Sue :)
Great to follow. Thanks!
You're welcome! Glad you enjoyed it :)
Got my ball out of the store cupboard for this one and loved it! ❤
Yay! So glad 👏🏼
I love ALL your workouts. You are the best!!! Keep up the good work. I have seen great improvements in strength and flexibility. I'm 69 and do one of your work-outs every day!
Wow! I love to hear that Malene. Thank you so much!
I love all ball exercises, mini and the large. This was gold. Thank you.
Yay! Thanks so much Lilana :)
@@SeniorShapeFitness I keep coming back to this one often :) Thank you for all of your workouts. Your channel is my go to.
Oh, this is a wonderful workout! I only did the second (seated) half as I continue to recover from foot surgery and it was terrific! Thank you for offering so many workouts for people with different levels of mobility. It's so encouraging!
I'm so glad you liked it Staci and that you were able to modify!
Thank you for this workout, really like using stability ball, full body workout. I've also been doing your yoga workouts all of them and really enjoying all..Thank you🙏. Proud to report able to do majority of all exercises.
Wonderful! I’m proud of you too 🤩
This was a great routine. It worked my abs and a lot more. Thank you!
So glad you enjoyed it ;)
Another great stability ball workout! It was fun and basic for a beginner like me. Please add more workouts with the ball. Thank you Lauren!
Thanks Aysu! Here is the link to all my stability ball workouts: ruclips.net/p/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl
Thank you ❤
You're welcome :)
Thank you for this stability ball workout! I feel the ball adds so much extra fun and balance!
Loved this one my dear❤
So glad! Thank for your support as always Kelly :)
Working on the ball has become a favourite! I would love more ❤
Great to hear! Here is the link to all of my stability ball workouts in case you missed any: ruclips.net/p/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl
Awesome workout easy to follow. I’m usually nervous with the ball, but I could do everything. Thanks
Great Gayle 🙌🏻
Another February video for today - I really enjoyed this - glad I didn’t use my normal weights …doing well ….love the ball will go again tomorrow with another video ..as always thankyou 🙏
Good to hear you are making the workouts your own Alice! You do you :)
Thank you! Love to work on a stability ball, wish you have more work out with it !
So glad you liked it! Here is the link to my playlist that has all my stability ball workouts: Stability Ball Workouts
ruclips.net/p/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl
Thank you so much, this was again a great workout! 💐
You're so welcome! Thanks for working out with me :)
Same video as yesterday for February- the ball is fun and a durable routine for us all - we are having 30 degree days of late so warm ..it is our summer but need fans air conditioning on…as always thankyou 🙏
Oh that is warm Alice! stay cool :)
Excellent workout thank you so much.
Glad you liked it! Thank you Kathy :)
Love, love, love it! Thank you for all you do xxx
Thanks Tina :)
Love this one too. Thank you !
So glad :)
Fun, creative and great stretch at the end! Thanks so much.
You are so welcome! Glad you liked it 🤩
Love the variety. Thanks so much
You are so welcome! Thank you Nancy :)
This was wonderful! I love stability ball workouts!
Awesome! Thanks so much!
I loved this Lauren. I think my arms are going to be thanking you tomorrow!!
Great Clare! I'm thrilled you loved it :)
What a great full body workout! and knee friendly for me . Another one for the favourites - I often forget to use the stability ball but when I do I am reminded what a great piece of equipment, and your creative exercises are always fun! Thank you xx
So glad you thought it was great Liz, I think it's fun too!
I appreciate you and your work. 😊
Thank you so much 😀
Another amazing class.thank you!,
You're so welcome! Thanks Nancy :)
These videos are so great! I'm in California. Thank you!
Awesome! Thank you Elisha :)
Good workout, because of the ball it was working out muscles that don't usually get worked out-- very good stuff.
Yes! So glad you liked it! 💜
This is the most I have worked with the large ball - not sure if or what might be sore later but it was fun - loved the ball behind back onto the wall - great video as always thankyou and will do a walk video next …🙏
Wonderful! I love that you had fun Alice!
Love this workout! Thank you 🙂
Yay! You’re most welcome Christa 🤩
Fun! I love all of your different workouts:)
Thanks so much Karina 💜
Omg I love this one!!!!
Yay! Thanks Michele!
Hello again Lauren, from Co. Clare in Ireland.. I particularly love weights incorporated into the stability ball work out. Please also could you incorporate yoga block ? I've one & don't know what to do with it😅. I'm obsessed with stability ball. Please more. I've all of yours done loads of times. ❤❤❤❤❤❤❤❤
So glad you are enjoying them! I may do a new yoga video in the new year using a block. It’s more of an aid though, not so much a prop.
I’m sorry to say I won’t be doing a new stability ball video any time soon. The last few I’ve done have not performed well. There just doesn’t seem to be a big enough audience for it. 😢
So good! Thank you!
Awesome! Thank you Rina 💜
Excellent workout!
Glad you liked it! Thank you Cindy :)
This workout is super fantastic!! 10+ I love the stability ball and some wights. Ciao!! 🤗
Yay! Thank you Laura :)
Love it
Thank you so much JoAnne :)
Great workout!!
Glad you liked it!! Thank you Mandy :)
Nice work 👍
Glad you enjoyed it!
Great
Thanks Gabriela!!
Thank you I'm excited to start your sr. Larg ball leg exercise. Modify bone on bone knees. Help pls
Glad you are excited to start working out with me! Can you restate your question please? What do you need a modification for?
I love all these moves but i am a 59 yr old fitness instructor! My 80 yr ol mother cant possible swing that ball around 😂❤
This is an awesome workout Lauren! Can I view your workouts on your website or does it have to go through this media? Also wanted to try and rotate them in a list?
Hi Sharline. I don't have a website, so yes, all views need to go through RUclips. However, It's really easy to create your own playlists in your own RUclips library. That way you can keep all your favorites in one spot.
I’ll watch this later so I don’t know if this tip was mentioned. My ball came with a warning to keep it away from painted surfaces. It will remove paint. My small purple ball got stuck and now has white paint all over it.
You're correct Sue. I don't mention this in the video. If your ball is a few years old this most likely won't happen. However, like you said, if it's new and if left on the wall it can remove paint. This section of the workout is only a few minutes, I would be surprised if that happened, but good to be aware!
Thank you for the class. I did find the music annoying and unnecessary
noted, I appreciate the feedback
Thank you so much for your great classes. Problem is I need to buy the right stability pilates ball, could you please recommend me your favourite? I am 1'68 and did ballet. The gym fit ball I bought is very hard it doesn't bounce and 55 size is yours in the video 55 too?. Thanks so much again!!!!!!
Hi Helen. Sounds strange that your ball is hard. I'm using a 65cm. Perhaps if you let some air out it will soften the ball. If you thinking you need a new one, here is a link from a good company: amzn.to/44kinV0
you can use the coupon code FITSHAPE for 10% off
Thank you so much. I am just buying this new pilates ball. And thank you for your great classes, you are a real proffesional!!
I will do this workout but I will have to skip the wall part, as I have no wall space in my front room.
no big deal Charlene, it's just two minutes of the workout
Hello Lauren 😊. I just purchased my ball yesterday. It's 65cm but I think it is too small as I'm struggling with the exercises. What size is your ball please?
Hi Carol. My ball is also 65cm. Sometimes they can be "tight" when they are new. You may need to let it stretch out for a day or two, then add some more air in. This will also make it bigger. The plastic needs to stretch. Hope that helps!
@@SeniorShapeFitness thanks for that 😊. I was going to buy a bigger one.
Great workout. The background music was a touch too loud, making it hard to hear your instructions.
Thanks Lynn, I appreciate the feedback
Cute. workout
Thank you! 🤗
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