Beating Self Doubt |
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- Опубликовано: 26 мар 2024
- Watch the full interview with Dr. Andrew Huberman • Neuroscience Meets Psy...
Ep. 296
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Listening to these two having a conversation is an absolute pleasure
The intersection of neuroscience and psychology is fascinating.
Agreed!
best collab I've ever seen
Agreed Neuropsychology is such a profound science
Man Jordan looks so much better now than when this was filmed even just a year ago. In this his eyes look much more tired. Now the dude has the energy of a healthy 30 year old.
Thanks to dr adeel khan
Carnivore / Lion Diet changes lives.
@@tir7898 He has been eating only beef for years, what's the point?
He’s had some work done.
He probably watched his own videos back and fell for his own sponsor videos
"No man is hurt but by himself" by own expectations, by own hopes, by own interpretations.
You've misunderstood "hope". JP isn't referring hope as if one hopes for a magical outcome outside of our control. He meant it the correct way which is to undertake a task or a challenge in hopes of culminating the task set before you. Again dopamine is the pursuit, the appetite not "hopes for gratification". There is no danger to hope to better ourselves.
The "danger of hope" is precisely why it's better to underpromise and overdeliver than vice versa. The pain of disappointment is far greater than the surprise of exceeding expectations.
You nailed It. Took me years to learn to promise an attainable baseline and prepare work with silent added value.
There is a reason hope was found in pandora's jar. It is easily the most powerful way to crush someone.
Well said, I wonder if your can apply this equation to the opposite sphere of emotion, such as negativity.
In a situation that'll likely cause you difficulty, with a little bit of anxiety and fear. Perhaps you should overestimate the challenge you're going into and then it'll turn out not as bad as you think.
Therefore the pleasures of finding out it's not as bad is greater than the feeling of fear of the situation you expected.
Haha! Well said? Oh, please. That's an oldie iterated. Thank you for sharing that practical point. But please, obedient followers, don't treat common knowledge as original thought.
yes, we expect too much from ourselves and people around us. too much weight. human race havent been there yet.
People keep claiming they want to stop working, just lounge on a beach and live life like that but as it turns out that's a recipe for depression. We need to always do something and have something to look forwards to.
These both men have helped to make so much good in my life for myself and others. Thanks from South America and for people like me you have supported from your hearts. GRATEFUL!
Ditto from North America. They both have given away knowledge which help me see a clearer path forward. One mental one physical.
@@timdolan8125 Helloooo Tim, so cool and beautiful to get to know virtually somebody from so far.
Oh, to have Jordan Peterson as a therapist! I am confident he could show me a path forward out of the depressive pit I know so well. His analysis of situations are always so dead on, or at least the ones that speak to my own experiences. I think he could fix me in one go. 😂
I sure love this man. Actually, both of these men are a delight to listen to. Now I just need to listen to this again, take notes, and figure out a game plan to become that better, future me.
❤
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I love listening to Jordan Peterson, but I wish he let Huberman talk more🥲😭😬
I love Peterson but he always has to show everyone how smart he is. Most of his “questions” over all his interviews are just so he can interrupt and give his 2 cents worth.
@@andyh3970 "show how smart he is" haha, there's some underlying complexes in your phrasing of this comment you need to work on, pal
@@andyh3970helped ALOT vs Destiny he destroyed that debate and I dont follow peterson
@@andyh3970
Neh, it's not like that.
Relentless interruption
“Help them make a case for themselves.” Profound ♥️
What a pleasure it is to hear you two talking. An absolute delight
I love this cooperation and these two ppl ❤
So many stories we can find in each ones bubble of illusion it’s a thin line between the clarity one can have to walk in truth rather than the latter that stumbles from false narratives led to a perceived inescapable hell.
Awesome. Two of my favorite people and huge inspirations. Thanks gents.
The collab we’ve always needed
I really enjoyed this whole interview. Clips of it are great, I love the reminders of the content!
Grateful to have you both. Thank you.💚💚
Definitely something ive had to acknowledge and work on. I would often visualise and anticipate how a social event would go to get the motivation to do it, only to feel depressed and underwhelmed during/after because it didnt go as i had expected. The overwhelm of putting mysepf out of my comfort zone and feeling that it was "for nothing" spiralled me mentally.
Its extremely hard now to go into things "blindly" (needing control but accepting i dont actually have it) and be ok with whatever does/doesnt happen.
There is an inherent need for that dopamine hit of "i actually enjoyed myself" -to often find it doesnt come to fruition, is one of the hardest tests/lessons of life im struggling to accept.
Its hard to not feel that sense of "i cant enjoy anything in life - with or without hope attached".
Very interesting description of and insight to depression by Dr Peterson. Thank you for sharing it with us!
We love you dr. Huberman keep making those informative content, we are grateful to have you and your content .
Love all the way from Africa!!!
That was an incredibly intriguing and powerful interaction between two brilliant individuals. 😎Prodigious
impeccable timing; you both are great individuals
Stupid question maybe, but I don't get the comments about the timing. What is it about?
Thank you, Jordan
Excellent insight. Love it
Hey Jordan!
Such a Wonderful Flow Pouring Through You and the Several Others,
Thanks for bringing Solutions to the Table!!!
Be Blessed & Family
👍👍🙏✨✨✨🙌
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I learn so much from these two men!!!
Thank you
Thank you for your openness and honesty. I appreciate value it a lot 🙏
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Enlightening conversation & very relevant. Brilliantly communicated, thank you, gentlemen.
JBP and Dr H 🥰 my 2 favourites!
So you haven’t heard about the New York Times exposé on H… That he was leaving a double life juggling five different women. He used to be a favorite. After having been married to a psychopath, who let a double live for 30 years, there is no way in hell I’m going to put Huberman up on any kind of pedestal. What a hypocrite. Professes living a healthy lifestyle while harming others knowingly.
What an amazing clip. Thank you 🎉
2 great guys
Andrew Huberman getting analysed by Jordan Peterson I give it the best rating! Leaning to make a case for myself in the process...! Brilliant 🙌
Wow fascinating concept: “innocent until proven guilty.” Point being in how to handle the inner critic. So focusing on a specific situation where can improve, in looking at minimum issue of problem that you are facing. Point made in how to help make a case for yourself - even if you are making depressive reactions to setbacks that are creating problems in having the resilience to move forward.
Really profound implications for moving forward in a constructive and healthy way.
Dr. Peterson never disappoints
conversely totally fascinating ideas on P&N every individual must stress on these ideas.Thankyou for the insights.
Super impressed with the quality of the message and the messengers.
You Are Pure Gold My Friend..
Thanks For Sharing..
One Voice..
Love You..
Thanks God For All And Everything..
Amen
Amen
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That was very helpful!
Insightful. Thanks.
So much wisdom and information in that so small video
FRICK. I’m never ready for the magnitude of depth until I listen/watch to Dr JP.
Great topic
Now, this was insightful.
The last minute is worth the price of admission!
Two of the greatest men of our time right here. Thank you thank you :)
Amen! Godspeed to them both, leaders in every way. ❤
I wish I could hear Andrew Huberman’s story without interuption. 😅
Also I heard a little background about Andrew Huberman…I feel simpaphy for his thoughts and feelings and vulnerability he shares honestly to the man he probably look up to.
Love seeing two wise and intelligent men’s interaction. ❤
Genius discussion Thank you both! 😇⏰🚀
A HONOR ❤
An
Excellent work men
Good for Jordan wanting to support Andrew👏
What makes you think Jordan supports Andrew rather than the other way around?
Wow, you two should collaborate more! I was awestruck listening how you took motivation, dopamine and depression and made it very understandable and relatable
This! Exactly how I felt. The binding was very enlightening!
"There might be an exhaustion component there too" at 6:06 shows how deep Jordan's understanding of what Andrew is explaining is, meaning that he thinks that the reason that anticipating might be dangerous is because all that dopamine use right before you receive your reward is likely a driving force in causing fatigue.
I took it that he meant childbirth and childbearing is physically exhausting.
@@andrewpollock3148 Really? I must have missed something or you're just messing with me haha.
Oh I see now what you mean, considering the example that was given. That could be what he meant as well. They are not exclusive ideas though and both points could perhaps be brought forth simultaneously...?
Postpartum was a bad example for dopamine response.
@@marywiggins7411 Agreed. Something like wanting junk food, gambling and losing, sex etc would've been better.
both are brilliant scientists and people.
Dr Peterson is the best listener in the world ❤ I adore both men in this video 🥰🥰🥰🥰intelligence and brains are the most attractive qualities in the world ❤
This is absolutely fascinating, and perhaps explains feelings of self-disgust and self-loathing that people feel after engaging in an addictive behaviour?
Self doubt arises because of self image. The self image can be repaired and nurtured or it can be neglected and destroyed.
Articulation and reflection are the keys to dissolving negative self talk, self doubt, and so on.
Self Image is a very important concept when dealing with addiction.
the snippet at 6min is just such a pearl of wisdom!!
💯
Awesome, maybe am about slow but what is the takeaway of do’s and don’ts from this to beating self doubt ?
Stoic principle is that we can only control our own outcomes and not look for external validation; and one builds self trust from incremental actions and next steps over time.
Love JBP!! 🎉🎉🎉
I watched this telling myself that no one is understanding want the other one is saying, and it was hilarious.
Anyways, a great talk indeed. Watched Hubermans dopamine video last week and it was helpful!
Self-doubt is a valuable evolutionary virtue.
So good
Dopamine is supposed to be linked to pleasure, anticipation and addiction. I begin to think that it's nice, maybe somewhat necessary but also short acting.
Serotonin gets my attention since it seems related to deeper changes like satisfaction, winning and status.
I get a Dopamine spike if I eat sugar which I try to avoid, I don't want my life to be joyless but addiction is destructive. My serotonin rises after a heavy workout and I feel that I have achieved something. Success makes me happy but also esteem and self promotion.
Does that make sense?
Love the implications of the post at the present.
The part around 7:30 onwards is fascinating because I've been feeling a great deal of loneliness for the last 2 months.
I've purposely cut myself off from friends, and I can see how every time I felt even slightly this way, I would reach out to them in an effort to feel better. Now I want to see what lies behind the pain.
Here I am today, going headfirst into my existential dread and loneliness. It sucks, but it feels like the right thing to do for now!
I did the same brother sometimes it’s our way of forcing ourselves to grow going into solitude
JP IS BASICALLY MAKING THE CASE FOR THE CONSTRUCTION OF A PERSONA THAT REVOLVES AROUND ADDICTIVE BEHAVIOR THAT WILL EVENTUALLY CONSUME AND hurt the physical body so the dopaminergic system itself is not to blame but rather the reinforcing psychosocial structures that reinforce the destructive behavior. One must learn to self observe the thread that goes far back to the very creation of that compulsive behavior to reposition yourself in a TODAY of working on yourself by using your dopaminergic system in a healthy way which Huberman and Lempke have ample information on the techniques to do so. That will help create the needed distance for you to help you observe the difference and help you disconnect from the old self destructive patterns more easily. All the best!
This is an amazing podcast to watch back, really interesting information from someone who has got the theoretical experience and one who has got the practical experience. Jordan said he would repeat the podcast with Andrew sometime in the future, seems like a good idea.
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This is the in depth explanation for why the night before a day off work is even better than the day itself.
Elite
If you have kids, you know you shouldn't get their hopes up.
Also, any sort of reward should not be given constant nor not at all. It should be random, i.e., good behavior at dinner out or a store, reward randomly.
It helps to create civil behavior. IMHO.
the man Dr. Peterson is talking to said in one sentence that he has a girlfriend and then that he's 47. Hmmmm. Getting married and having and raising kids is a growing process that, if done well, results in a natural wisdom that can't come from book learning.
7:00 THIS !!!!
2 of my favs
Interesting timing haha
I was anticipating a story from Pulp Fiction, but now I crave for ice cream and marshmallows on top. But srsly, I love these two!
I'd love to hear more podcasts with you and Dr. Huberman. Easily my two favorite podcasters
Beating self doubt? I want to hear about the Harem Protocol!
If you do you, others will want to do you too.
Rofl at the timing.
Rofl that you bought the hitpiece 🙄
Great
1 second past greatness
believing that we can make our plans but to then allow the Lord to direct ours steps can eliminate any dopamine spikes as we humbly submit to His will..❤
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So essentially, the anticipation and the excitement of a goal for example is where your dopamine rises and your anatomical system subconsciously takes that goal as a reward so it’s sealed that if you don’t hit that Goal , there will be deep disappointment where as if you didn’t put so much emphasis on the goal , there wouldn’t be such a drastic drop in dopamine . I guess you could say it’s better to not over estimate your abilities, don’t give it power , and that can be said with anything.
JP going fucking Legend! Bravo sir
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So in order to beat self doubt, you must need to learn the proper way of handling failures and mistakes. You need to regain your sense of self. For me, the proper way is to trace back the roots of the problem and create future selves that corrects or avoid the roots that caused the failure or mistake in the first place. In simple explanation, learn from your failures.
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Huberman is a very clever guy and he plays the social Media buzz word game very well
Bitcoin backed dopamine is the next big hit.
10:24 this right here
Truth is a good strategy because truth gives correct data, even if that data is oops I made a mistake there because it would be known and corrected.
Gee these 2 inspire me when they get together and have open conversations like this it’s an incredible flow. Thankyou for having your hearts on and having this wise helpful useful conversation. Like perfect example of how we all would all be able to sort out our problems differences ideas and the like and get somewhere useful as a result or at the very least having appreciation and insight feeling good from relating to one another. Can’t thank you enough guys. Priceless insights once again.
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my whole wide entire life, it’s like, I go in “spurts”. Spurts of beating self doubt followed by spurts of depression and stuff. Adhd, addictions, albeit low level. But still debilitating. Maybe per my adhd, still haven’t found the silver bullet to overcoming spurts of depression and self doubt. But I also know I have overcome it at times. So, my nee strategy is telling myself over and over as often as possible..”catch myself. stop. start over again” it works some of time😅. I’ve basically concluded it will always be a struggle and maybe that’s not ok.. but it’s not not ok either😂. Stop! Start over again. And I pray in Jesus name more and more hopefully also. Also. I quit all my adhd Vyvanse and meds and stuff. I decided that, maybe adhd drugs weren’t helping my other addiction issues…
Amen
I pray one day you will be an ex-spurt.
😂😂
A year ago I quit my Wellbutrin because I had been on it for five years and I began to realize the medicine made what should be intolerable, tolerable. God bless and I hope you get what you desire.
@@Everythingismeaningless344 Prayers for you , champion.
Keep praying.
Self doubt has killed more dreams
In other words, YOUR FEELINGS ARE LOGICAL!
If you see this comment Andrew, we still love you. You know you’ve made it when people are motivated to try to take you down.
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The best way to avoid disappointment is to not be too hopeful.
Worst advice. Be hopeful and have faith in yourself.
@@ricklubbers1526 Its a balancing act "not too hopeful" Doesn't mean no hope at all because no hope at all is despair.
Two great dopamine releasers having a discussion.
Omg this is a great comment hahahaha.
…
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Holy shit, this guy is 47, he looks 35
yeah that's crazy,and his physique is even crazier to his age..
@Jimcarry69 he takes steroids
TRT@@Jimcarry69
@@jsmith108yeah you would know
Look at a recent picture. He looks a lot older than he used to.
"Dont lie" - Jordan Peterson
Interesting that this part of the episode was selected to be published at this time. Point noted Dr. Peterson 12:33 when your child does a minor wrong thing, you don’t say you’re rotten…😊
The Joy of the Lord my strength ❤ I hear it keep the faith!
When dopamine sounds like Hope.
Hopamine 😂
@@rarebird_82 hahaha I get it hahahaha but if you see it, why is it this called Hope Bible verse comes to mind. You got a love with Sparks Hope naturally, because joy comes from the Lord.
Take a drink every time you hear the word "dopamine"
instant adiction
Anticipate taking a drink every time you hear dopamine
NO!@@PvtJoker308
10:19 “This is a depressive cascade, eh”? -nobody but Jordan Peterson
Fantastic both brilliant .
Now if one adds to this very much behaviour look into , the never considered but always present Gods presence in our life and in our purpose in life and His infinite Love .
And put into perspective a full picture of our life together from the beginning of our life , up until our most potencial future ,then the view has another turn , that will not be even similar to this very well develop análisis .
Humans can never or better say should never leave aside this reality of Gods will and love for us .