PELVIC FLOOR Stretches & Strengthening | 30 Day Yoga Challenge
HTML-код
- Опубликовано: 7 окт 2024
- Day 9 of 30 Day Yoga Challenge. This pelvic floor stretches & strengthening exercises will have you connecting with your breath & core all without kegels. These exercises are great for when you want to move and build strength or looking for exercises for pelvic floor dysfunction. These pelvic floor yoga exercises are the perfect way for you to connect to your core to help build strength, improve prolapse, diastasis recti, & just feel better.
Let me know below any pelvic floor questions?
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: bit.ly/strongc...
ReWire Your Core & Pelvic Floor: msunn.samcart....
Join the Collective: msunn.com/reframe
My Fav Products: kit.co/moleson
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Amazing job with day 9! Keep up the good work! Let me know below any pelvic floor questions you have?
I’m crying. Tears of joy.
Yay! So glad you enjoyed this one! Keep up the great work!
Hi
Respected Dr kindly please make a content on Bladder Training Diary & Peeing Healthy Habits like How To Avoid Power Peeing, Pushing Peeing, Nose Blowing During Peeing, Double Voiding Avoiding
By underconsidering the above points please kindly make a video on Healthy Bladder Habits + Bladder Training Diary please kindly 🙏@@DrMelissaOleson
Added this to a kettlebell workout ! What an amazing stretch. My hips thank you and the release I felt in my upper back was just what I needed ! Thank you Melissa ! Unto tomorrow's challenge🎉!
Way to go! So awesome noticing the connection from releasing hips up into your mid back. Love it! Keep crushing it you are doing fabulous!
Brilliant thankyou so much. Your voice is so calming and your mix of strengthening and releasing exercises are perfect.
You are welcome! So glad you enjoyed this class 💕
That was great,, I felt full body stretch and some help with my balance
AMAZING! So glad you enjoyed this class!
loved it. found you on my homepage... please do more like this
So glad you enjoyed this class! I have a few other like this one on the channel💕
That one really hit my lower abs! ❤️
Yasss!!! Love hearing this class 🔥up your abs! Great work!
Thanks 🙏
Happy to help !!
Felt great on my tight hips!
Hi Amy so glad to hear these felt great for you!
Hello Dr. I had symptoms of PN after trying to correct my posture few days ago(don’t know if that was the cause). I recently realize a pain in my left buttock muscle. After applying pressure to it, the PN symptoms have reduced. How do I make it go forever?
One question, when breathing you start in the pelvis up to the chest then release. How long should you hold the breath and what isthe difference between a gentle breath and a regular one? thanks. This is Antoinette
When inhaling thinking the breath & diaphragm (your breathing muscle) is going down to pelvic floor muscles. When you exhale the diaphragm comes back up, but not breathing into your chest. A gentle breath is just a cue to not take a big breath in.
Hi. Thanks for the video. I have one query, when we exhale, does we need to consciously pull our pelvic floor up? Just like kegel?
Great questions! There are specifics to learning how to use our core & pelvic floor system, which I go over in depth in pelvic floor playbook. In general, you want to be careful of creating too much pressure in your abdomen so not pushing bearing down, but having gentle lifting of pelvic floor muscles with exhale. How you are breathing and positioning is very important here💕
I have been following your 30 day challenge but can not seem to get the breathing part correct. Do you have a video explaining how to breath correctly?
Amazing!!! Love that you are enjoying the challenge! I am doing a masterclass on exactly how to do this showing you step by step here is the link to learn more and join msunn.samcart.com/products/beyond-breathing I also have this video on breathing with the basics, but not as in depth as the masterclass ruclips.net/video/X5ZCGyLFzmQ/видео.html Keep up the fabulous work💕
Thank you so much for your quick reply.
❤❤❤
Way to go!!! Keep up the good work 💕