Goldilocks Flow for Core, Glutes, and Shoulders - Full Yoga Practice

Enjoy this moderately paced, gentle but strength-based, physio-led flowing practice. Dial this practice up or down to meet your needs by moving faster, slower, completing more cycles of a given movement or fewer. Relax, enjoy, rejuvenate.
This practice was filmed live in April 2020. For higher quality video and audio, please check out my more recent practices on RUclips or see my library of 300+ on demand classes and get your 7 day free trial at my.yogaanatomyacademy.com/cou...
😃 Yoga practice infused with physiotherapy wisdom. ❤️ SUPPORT ❤️ my teaching with a donation via Venmo: venmo.com/ArieleFoster - or -- Paypal: paypal.me/HappyAndWell (PLUS You can add in the comments with your payment what subject or theme you'd like me to teach next class 😃 )
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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#yoga #flowyoga #vinyasa #yogaforstrength

[@Nao_Craft]

This was a delightful practice, just what my body needed tonight. Thanks Dr. Ariele!

[@Ariele.Foster]

Thanks for practicing, Naomi.

[@henriettaloom4201]

I am a yoga teacher and I aim to eventually have my students move every single muscle! You’ve given me some wonderful little twists on traditional yoga poses. Thank you.

[@Ariele.Foster]

I'm glad you enjoyed it!

[@eLearnIT]

Your practice blends a deep professionally advised nuanced appreciation for human physiology , with the science of yoga and a clear teaching voice. Many thanks for sharing

[@Ariele.Foster]

Thanks for the supportive words :)

[@dennishubbard4385]

ｐｒｏｍｏｓｍ 🌹