I'm a therapist who also struggles with pretty severe anxiety and difficulty falling asleep, so I appreciated this video on many fronts! Thanks for furthering the conversation about mental health challenges and being a resource for folks ❤️ p.s. If you're reading this, YOU ARE NOT ALONE. YOU DESERVE SUPPORT.
Actually it's more complex than that. Self love is just narrowing the problem down to thoughts and thinking habits. In mild cases that may be enough but actual depression and anxiety are real disorders/diseases and they cannot be fixed with "self love". They literally make it impossible to think positive.
I have panic attacks during the night. My mind races and I get into a cycle of 'what ifs'. It doesn't stop until I manage to fall asleep curled up in a ball shaking, and half the time I'm too worried to inconvenience anyone in my household by waking them up. Most of the time, it's not over anything serious- just small worries that I manage to blow up into things they aren't. This only happens at night for me. I've gotten better at speaking up when I feel anxiety starting to bombard me and I really encourage others to do the same. I seriously appreciate this, Cap, like a lot. I know it's going to help me and many others just calm down when our minds betray us and worry away into chaos. Thank you so, so much.
Hey, I just wanted to say.. as someone who has both depression and anxiety that frequently cripples me, seeing this made me feel a little less alone, acknowledged, supported and validated in a way that I rarely experience in my life. This video means alot to me. Thank you for taking the time to create this. You're a truly wonderful human being. ❤ the world is lucky to have you in it.
Dang man, it’s like you knew I needed this right now. I have been anxious over both work and non work-related stuff lately and this helped a lot. This video was a combination of great ASMR triggers and supportive encouragement - don’t think I have seen one quite like this before. Perfect and thank you!
As a PTSD sufferer, ASMR is my life line. I could never get to sleep until I stumbled upon ASMR. I really appreciate these videos and the calming, caring and accepting nature of them. Thank you Cap ❤️
I find this video as I am awake when I should be asleep while my body is adjusting to my anti anxiety medication. Love this, so calming and helping me relax! Love your stuff, Cap
I personally don't suffer from these issues, but for those who suffer remember that you're loved and you're worth and there is a reason for you to be here. Having those feelings doesn't make you less than anyone else, but only a human being. So don't give up, you'll get through this! God bless you, He loves us all, with all of the beauty and flaws we all have. 😌💜
@@merlinasc1464 think about helping those around you, giving someone a compliment, a helping hand, being there for someone. Those may be little things but it can bring so much joy to others and ourselves. And if you believe, ask God too, He has all the answers you need :) Have a great week! 😌
I have ADHD, OCD, and because of the medications for each of those, insomnia. Thank you for this, Cap. Truly. And anyone who is going through these things, or even just anyone at all, suffering with these or not, you are loved, worthy, and valid. 💗💗💗
thank you bailey this is such a thoughtful video, it might be more simple than the roleplays but it is just as relaxing and your whispers are the best part of your asmr anyways. i hope you're doing well!
I actually have social and general anxiety, also mild OCD, but not depression, and I do go to therapy so don’t worry. I just wanna say thank you for this video! It helped me a lot and probably will help a lot of other people weather they have these issues or not! Keep it up! Love you man!❤️
Your whisper voice is like a big old warm friendly hug ❤️ This is beautiful. Relaxing, motivating and relatable, and I love your set up in these vids too. Just you up close with nothing distracting in the background so it’s easy to just focus on you with the visual triggers or relax and close your eyes and just listen to your voice. Loved and appreciated as always Cap ❤️
Thanks! I enjoy your videos and I suffer from ptsd, depression and a severe anxiety and panic disorder and this video is one of my favorites especially when im having a difficult time with it. I hope you Keep making videos because you are a absolutely amazing asmr artist ♡♡♡♡ *love and light* ♡♡♡♡
@@CapBaileyASMR lol better than never! You are one of my favorite ASMRtists. I love for you to do a "the boy at the back of the class comes over to your house and plays with your mouth /checks your teeth" I think it be fun.... also I have a little crush on your boy at the back of the class lol.
Thank you so much for this video. I'm going trough a lot right now, and it's very difficult for me to talk to people about how I feel, so no one knows how tired I am. Your videos relax me when I feel anxious or when I overthink. God bless you. Love you Cap
I don’t often comment but I felt obligated for this video, I am someone who suffers from all of theses things, recently I have been unable to sleep, being awake for 32 hours or more at times. Your content I normally watch on and off and it always helps me go to bed and I’m really thankful for your content- this video I just want to say thank you so much for making it, I’m not in a good place in life right now but people like you help make me feel so much better, hopefully one day I’ll feel better though. Thank you.
I struggle with depression and I am just now coming out of a five-month episode. I found this very calming and relaxing. I just discovered your channel and I loved this! Thank you
Panic attack disorder and depression here! ASMR is always the real MVP for helping me ground myself in these episodes, so thanks for dedicating a video specifically for mental health support ✌️
I thank you for this. I have depression and severe anxiety cause by my even more severe OCD. My compulsions get so much worse at night when I don't have things occupying me mind to distract me (my four or five step night routine takes me about two hours a lot of the time😓). Once I finally manage to get in bed my mind can't stop obsessing, and even your regular videos work miracles for me. The sounds and you voice occupy enough of my mind to keep it distracted from most of the bad things, and are soothing enough to put me to sleep. Thank you for helping us all get through the rough nights, whether those are on occasion or every night.💜🦋
the physical activity part is so true! I used to hate doing it, but since I started going to the gym for at least one hour everyday I've notice the change. I always recommend it
I don’t usually comment cuz I get pretty anxious on what to type ,but this video help me shed happy tears and made me feel at ease with your kind words. I suffer from insomnia ,social anxiety and PTSD , so this video just makes me so relaxed and warm inside.Thank you, Cap! 🥹Keep doing what you’re doing!
This video has one of the best demonstrations of how ASMR can help anxiety/depression through sensory grounding and affirming statements that I have encountered in my years of utilizing it for mental health and studying it as a special interest.. Very well done!! :)
A most excellent video, thank you Cap. I have suffered from general & social anxieties for many years; sometimes it gets real bad. Not so much depression, but that huge knot in the pit of my stomach that persists all day, driving me to the point of tears. Mindful Meditation, heck, just simple relaxation, living in the moment, in the present, has done wonders to help me temper my anxieties. And as you say - exercise WILL help as well. It's the release of natural endorphins that will subdue the anxiety, or lift your spirits when you feeiling down - at least in my personal experience. I have walked daily for over 25 years - for me, I must exercise for at least 45 minutes straight in order to experience any benefits. But - if it's effective - I feel refreshed and as if a weight has been lifted from my shoulders. It's addictive! That wonderful feeling of recharging your battieries. For me, it feels the same as spending time with a good friend. And so it compels me, and has continued to compel me, to walk every day, regardless of the weather, or how I may be feeling - for the end result is always worth it. Preventative maintenance, perhaps? I am sorry for your anxiety & depression Cap - please know you have kindred spirits out here, who understand, empathize, and just care
Thank you so so much Cap. I lost my mom when I was younger and I have depressive episodes every now and then and I’ve been going through one lately, and you really helped me calm down, you’re truly a lifesaver 💙
asmr so good that i feel asleep and woke up some time later with my earphones all scrambled up around my neck completely unaware of time and place. tingles, man
I'm a newbie to ASMR, and a newbie to your channel. I'm unfortunately not a newbie to anxiety, depression or chronic pain. That black hole reminds me of the delightful sounds that my back often makes. I seriously appreciate this video. I've got all the time in the world for my mind to take me all sorts of terrible places. Thanks for the help.
Whenever u post i always feel happy. I watch your videos every night before bed and I get anxiety a lot and it really helps. Now I feel a sense of comfort whenever u post or when I watch your videos. Ty cap
This is one of my favorite videos. I love how calming ur voice is and it’s really helpful with my depression and anxiety. Thank you for all you do. Ur an amazing ASMRtist. Again thank you for all ur videos. And if anyone is going thru depression remember ur not alone. We are all here to support u. And I’m always open if anyone needs someone to talk to. Just comment here.
I'm so glad you made a video like this. I know depression and anxiety, currently going through therapy, but the idea of an ASMR video (that it's already relaxing by itself) themed for these things, is amazing.Thanks Cap!
i know you posted this two months ago, but it seems like it found me right when i needed it. it's been a bad time for me, rn i am feeling down because of some bad stuff my head keeps increasing. this video truly helped me, i wanna thank you a lot because this really made me and my inner self feel better ❤️
It’s crazy, last year when this was posted was when I genuinely needed help, I wasn’t doing ok at all- and videos like these ones especially helped me out a lot, without them I definitely would not be here rn
I don't really know how else to say it, but you have such a nice vibe to you. It's more than just a relaxing video, it's also incredibly comforting. So thank you for that! I suffer from insomnia, and ASMR helps me so much, including your channel, that I find it to be so special and full of amazing videos!
Really needed this tonight! Had the worst stress and anxiety today. Was feeling really overwhelmed all day and this is exactly what I need to unwind and rest. Thank you! ❤
I have horrible anxiety and insomnia. I do not believe in medicine so I look for natural ways to help me. ASMR is my go to. Your videos absolutely do help me. I've had long, hot and stressful work day. Just got home and saw this.. Instantly helped relax me. Thank you!!! You help more than you know ❤
I'm waaay late to this party but just gotta say that running saved my sanity. The psych benefits were the priority, the leg muscles were a pleasant side effect 😅 Run for as long as you can, even just 30 seconds, then walk till you can do it again. Sending high fives to everyone wherever you are.
So since I'm having a really bad depressed episode and deal a lot with anxiety in general, this video is really helpful. Thanks for the good work cap, pls keep going :))
It’s only Tuesday and I already want it to be weekend so I can spend the whole day playing videogames and not leaving my house for anything at all. In nights like these, when I’m having panick attacks before trying to sleep, this video is very helpful. You may or not know it but you’re making my life better. Thank you.
i am someone who suffers from cptsd, depression, all kinds of anxiety, insomnia, eating disorders and some other fucked up shit, however i always wait for you to post videos, they help me to get to sleep, they keep my mind from wondering and it just calms me down. and then you have those videos where you make a little mistake or make a joke, it always makes me giggle a little. thank you for this so much, and i hope you're able to overcome this depression you mentioned!
I found this video very relaxing and it was a welcome distraction from my anxious thoughts. Lately, falling asleep has been made so much easier with the help of your “boy in the back of the class” series. Thanks so much!
I really appreciate your cleverness, imagination, and effort. I thought the black hole thing was so clever and cute :). Everything you say is so good too, so reassuring and helps someone open their mind, and clear it, while also thinking about things in more of a collected way. It's really great. You're awsome, and thank you.
nothing special keeping me awake. i'm just a SUPER light sleeper (to be fair, that may be some residual trauma related shit), and i have hardcore insomnia issues (that might also be lingering problems, who the hell knows). doesn't help that i'm a workaholic who's schedule is all over the place. (case in point, i'm writing this comment at like 4 am, except i'm not even close to bed, i'm at work right now. permanent swing shifts, that's fun) so point is, even when i'm good, i don't sleep for shit. but your videos are soothing af, and they actually help. so thanks for that. i'd be a hell of a lot more exhausted lately if it weren't for you. so much appreciated
I have depression and I cry myself to sleep and when I found your channel it helped me calm down and I thank you so much bc you saved my life and thank you for helping me through my dark times your the best cap
Personally I feel you should always make these types of videos. They really do help people who need it and I know it even helps the asmrtist calm down too even if it’s for the moment of the video. Thx Cap ❤️
As someone with all 3 of these issues… I already know before pressing play that I’m gonna be so super thankful for this and how I definitely _will_ keep coming back to this Thank you so much for thinking of us 🥺
Love your videos. Personally, I overthink and over stress every thought I have, and it’s hard for me to catch myself and not enter a dark place. Most of the time when I get into those places I rely on destructive habits and such, your videos definitely helped me and continue to do that with clearing my head and sleeping. Thanks.
I'm so happy that you exist Cap, your videos help me through the day and even at bedtime, I watch your medical and like them post-apocaliptic videos and the weapons videos too, you are truly skilled keep up the good work and stay safe out there 💙 😊
Thank you for this, especially for the grounding and breathing- I started having a really bad anxiety attack but right from the start it got a little better. Much appreciated! 🙏🏻♥️
Black holes are magnetic to me to begin with and your use of one tonight was brilliant. I enjoy all your videos, but this was really helpful tonight, thanks Cap. Life is truly a series a waves.
I like this video! I suffer from anxiety and depression. I liked the back and fourth the soft spoken and then the super close up the camera whispers. I feel myself relaxed and starting to fall asleep lol but wanted to write this comment first. Ok good night everyone!! Time for some good sleep ❤️
I usually have a hard time finding something that really can help me relax, and this video was simply the best I've ever listened to, you did a great job, and thank you
This is ahhmazing! Thank you Cap!!! I work as a mental health RN and about ready to leave my job of almost 7 years, adore my coworkers and really enjoy helping others but this area of my life (literally and figuratively) has become way too stressful to stay so the vid will help me to get rest before I begin my new life, professional and personal, journey!!
Anyone who is feeling down or are losing hope, don’t worry you are loved by the people around you ❤️
Thanks
Not really i feel
I'm a therapist who also struggles with pretty severe anxiety and difficulty falling asleep, so I appreciated this video on many fronts! Thanks for furthering the conversation about mental health challenges and being a resource for folks ❤️ p.s. If you're reading this, YOU ARE NOT ALONE. YOU DESERVE SUPPORT.
The best revenge is self love.
Actually it's more complex than that. Self love is just narrowing the problem down to thoughts and thinking habits. In mild cases that may be enough but actual depression and anxiety are real disorders/diseases and they cannot be fixed with "self love". They literally make it impossible to think positive.
😊
@@MaddieSchnitzelsomeone who understands people like me❤
I see what you mean.
And the best self love is revenge 😤
I have panic attacks during the night. My mind races and I get into a cycle of 'what ifs'. It doesn't stop until I manage to fall asleep curled up in a ball shaking, and half the time I'm too worried to inconvenience anyone in my household by waking them up. Most of the time, it's not over anything serious- just small worries that I manage to blow up into things they aren't. This only happens at night for me. I've gotten better at speaking up when I feel anxiety starting to bombard me and I really encourage others to do the same. I seriously appreciate this, Cap, like a lot. I know it's going to help me and many others just calm down when our minds betray us and worry away into chaos. Thank you so, so much.
omg i’m sorry you have to go through that
Can I have an example
i think meditation could help you a lot
@@dillfizz5487 An example of what?
@@Hhawkdawg I agree! I've been trying to find maybe a youtube channel or something that could help me with that, if you have any suggestions.
Hey, I just wanted to say.. as someone who has both depression and anxiety that frequently cripples me, seeing this made me feel a little less alone, acknowledged, supported and validated in a way that I rarely experience in my life. This video means alot to me. Thank you for taking the time to create this. You're a truly wonderful human being. ❤ the world is lucky to have you in it.
Dang man, it’s like you knew I needed this right now. I have been anxious over both work and non work-related stuff lately and this helped a lot. This video was a combination of great ASMR triggers and supportive encouragement - don’t think I have seen one quite like this before. Perfect and thank you!
It’s iuouiuuyi
As a PTSD sufferer, ASMR is my life line. I could never get to sleep until I stumbled upon ASMR. I really appreciate these videos and the calming, caring and accepting nature of them. Thank you Cap ❤️
I'm sorry you have to go through that stuff.
I have ptsd too and same!!! So good to hear it has helped other people sleep :)
I find this video as I am awake when I should be asleep while my body is adjusting to my anti anxiety medication. Love this, so calming and helping me relax! Love your stuff, Cap
@Tori_spores on Instagram I'd rather trip tf out on shrooms tho
@@sazo1st fair enough lmao
@K B oh im good on that part
Yeah I feel you man, I have terrible anxiety and piled on that severe depression not to fun.
Jesus Christ is Lord. It is all true. Please take your salvation seriously. Read the Bible and do what it says,
I personally don't suffer from these issues, but for those who suffer remember that you're loved and you're worth and there is a reason for you to be here. Having those feelings doesn't make you less than anyone else, but only a human being. So don't give up, you'll get through this! God bless you, He loves us all, with all of the beauty and flaws we all have. 😌💜
Awww, thank you girl! I hope you have a lovely day/night! Love you!❤️
And what is the reason?
@@merlinasc1464 think about helping those around you, giving someone a compliment, a helping hand, being there for someone. Those may be little things but it can bring so much joy to others and ourselves. And if you believe, ask God too, He has all the answers you need :) Have a great week! 😌
@@Bunnyprinccess aww thank you, I'm glad you liked it! Have a wonderful week, love ya! 💜
@@beaband3557 ❤️❤️❤️
I have ADHD, OCD, and because of the medications for each of those, insomnia. Thank you for this, Cap. Truly. And anyone who is going through these things, or even just anyone at all, suffering with these or not, you are loved, worthy, and valid. 💗💗💗
thank you bailey this is such a thoughtful video, it might be more simple than the roleplays but it is just as relaxing and your whispers are the best part of your asmr anyways. i hope you're doing well!
ps. i am very much on board with you getting a nose ring, i don't think your career as a doctor will be affected too much 😆
I actually have social and general anxiety, also mild OCD, but not depression, and I do go to therapy so don’t worry. I just wanna say thank you for this video! It helped me a lot and probably will help a lot of other people weather they have these issues or not! Keep it up! Love you man!❤️
Your whisper voice is like a big old warm friendly hug ❤️
This is beautiful.
Relaxing, motivating and relatable, and I love your set up in these vids too. Just you up close with nothing distracting in the background so it’s easy to just focus on you with the visual triggers or relax and close your eyes and just listen to your voice.
Loved and appreciated as always Cap ❤️
Thanks! I enjoy your videos and I suffer from ptsd, depression and a severe anxiety and panic disorder and this video is one of my favorites especially when im having a difficult time with it. I hope you Keep making videos because you are a absolutely amazing asmr artist ♡♡♡♡ *love and light* ♡♡♡♡
Not sure I saw this but thank you! I'm a little late haha
@@CapBaileyASMR lol better than never! You are one of my favorite ASMRtists. I love for you to do a "the boy at the back of the class comes over to your house and plays with your mouth /checks your teeth" I think it be fun.... also I have a little crush on your boy at the back of the class lol.
Can you do one on grief? I can imagine how comforting you'd be on the topic. Love your videos so much.
I'm in the middle of a really strong and bad anxiety and depression episode lately. Thank you for this ✨💛
I'm not sure how effective this would be for a full-blown depressive episode, but right now I'm feeling pretty warm and fuzzy, so thanks for that 😀
Thank you so much for this video. I'm going trough a lot right now, and it's very difficult for me to talk to people about how I feel, so no one knows how tired I am. Your videos relax me when I feel anxious or when I overthink. God bless you. Love you Cap
I don’t often comment but I felt obligated for this video, I am someone who suffers from all of theses things, recently I have been unable to sleep, being awake for 32 hours or more at times.
Your content I normally watch on and off and it always helps me go to bed and I’m really thankful for your content- this video I just want to say thank you so much for making it, I’m not in a good place in life right now but people like you help make me feel so much better, hopefully one day I’ll feel better though.
Thank you.
I love this guy, he is so charismatic, handsome, loving and caring
I really appreciate everything you do for us Cap! It really does help a lot. ❤️ THANK YOU 😊
I struggle with depression and I am just now coming out of a five-month episode. I found this very calming and relaxing. I just discovered your channel and I loved this! Thank you
Panic attack disorder and depression here! ASMR is always the real MVP for helping me ground myself in these episodes, so thanks for dedicating a video specifically for mental health support ✌️
I thank you for this. I have depression and severe anxiety cause by my even more severe OCD. My compulsions get so much worse at night when I don't have things occupying me mind to distract me (my four or five step night routine takes me about two hours a lot of the time😓).
Once I finally manage to get in bed my mind can't stop obsessing, and even your regular videos work miracles for me. The sounds and you voice occupy enough of my mind to keep it distracted from most of the bad things, and are soothing enough to put me to sleep.
Thank you for helping us all get through the rough nights, whether those are on occasion or every night.💜🦋
the physical activity part is so true! I used to hate doing it, but since I started going to the gym for at least one hour everyday I've notice the change. I always recommend it
As a person who suffers with extreme anxiety, I’m very exited to see how this helps 💕💕
I don’t usually comment cuz I get pretty anxious on what to type ,but this video help me shed happy tears and made me feel at ease with your kind words. I suffer from insomnia ,social anxiety and PTSD , so this video just makes me so relaxed and warm inside.Thank you, Cap! 🥹Keep doing what you’re doing!
This video has one of the best demonstrations of how ASMR can help anxiety/depression through sensory grounding and affirming statements that I have encountered in my years of utilizing it for mental health and studying it as a special interest.. Very well done!! :)
I swear this page just offers the best ASMR content
A most excellent video, thank you Cap. I have suffered from general & social anxieties for many years; sometimes it gets real bad. Not so much depression, but that huge knot in the pit of my stomach that persists all day, driving me to the point of tears. Mindful Meditation, heck, just simple relaxation, living in the moment, in the present, has done wonders to help me temper my anxieties. And as you say - exercise WILL help as well. It's the release of natural endorphins that will subdue the anxiety, or lift your spirits when you feeiling down - at least in my personal experience. I have walked daily for over 25 years - for me, I must exercise for at least 45 minutes straight in order to experience any benefits. But - if it's effective - I feel refreshed and as if a weight has been lifted from my shoulders. It's addictive! That wonderful feeling of recharging your battieries. For me, it feels the same as spending time with a good friend. And so it compels me, and has continued to compel me, to walk every day, regardless of the weather, or how I may be feeling - for the end result is always worth it. Preventative maintenance, perhaps? I am sorry for your anxiety & depression Cap - please know you have kindred spirits out here, who understand, empathize, and just care
Thank you so so much Cap. I lost my mom when I was younger and I have depressive episodes every now and then and I’ve been going through one lately, and you really helped me calm down, you’re truly a lifesaver 💙
I'm on week 2 of a sugar detox... this video definitely helped with my withdrawal symptoms. Thank you 😀
What is that?
asmr so good that i feel asleep and woke up some time later with my earphones all scrambled up around my neck completely unaware of time and place. tingles, man
I love videos like this. They are the reason I started watching ASMR, and they continue to help me cope with my demons. xx
Thank you for this. You’ve helped a lot with my anxiety, and have helped me to sleep when I didn’t think I’d ever sleep again.
I'm a newbie to ASMR, and a newbie to your channel. I'm unfortunately not a newbie to anxiety, depression or chronic pain. That black hole reminds me of the delightful sounds that my back often makes. I seriously appreciate this video. I've got all the time in the world for my mind to take me all sorts of terrible places. Thanks for the help.
Whenever u post i always feel happy. I watch your videos every night before bed and I get anxiety a lot and it really helps. Now I feel a sense of comfort whenever u post or when I watch your videos. Ty cap
I have really bad anxiety I had three panic attacks at school today and this really helped so thank you your amazing
I think this just became my favorite asmr video, it was really peaceful. Thank you
This was so direct, pure and precious. Thank you.
Anxiety and overthinking don't let me sleep so thank you for uploading this video in right time❤
I've been awfully depressed and emotional today. I very much needed this video. Helped so much. Thank you.
Love these super close one. That voice hits that spot.
Your voice is so soothing Cap
This is one of my favorite videos. I love how calming ur voice is and it’s really helpful with my depression and anxiety. Thank you for all you do. Ur an amazing ASMRtist. Again thank you for all ur videos. And if anyone is going thru depression remember ur not alone. We are all here to support u. And I’m always open if anyone needs someone to talk to. Just comment here.
I'm so glad you made a video like this. I know depression and anxiety, currently going through therapy, but the idea of an ASMR video (that it's already relaxing by itself) themed for these things, is amazing.Thanks Cap!
i know you posted this two months ago, but it seems like it found me right when i needed it. it's been a bad time for me, rn i am feeling down because of some bad stuff my head keeps increasing. this video truly helped me, i wanna thank you a lot because this really made me and my inner self feel better ❤️
I myself have been in an angry and depressive state. Taking this as an affirmation to start therapy. Thank you.
This is quite nice of you, Cap. Thank you for doing this.
Grateful for the tingles and relaxation❣️
It’s crazy, last year when this was posted was when I genuinely needed help, I wasn’t doing ok at all- and videos like these ones especially helped me out a lot, without them I definitely would not be here rn
I have really been struggling for quite awhile, I needed this.
I don't really know how else to say it, but you have such a nice vibe to you. It's more than just a relaxing video, it's also incredibly comforting. So thank you for that! I suffer from insomnia, and ASMR helps me so much, including your channel, that I find it to be so special and full of amazing videos!
This man thinks about everyone, he cares all❤️ thanks!❤️
Love your role plays and honestly have been needing asmrs like these so I'm super happy that you're doing them! Helps so much!!
Really needed this tonight! Had the worst stress and anxiety today. Was feeling really overwhelmed all day and this is exactly what I need to unwind and rest. Thank you! ❤
I love your whisper soooo much! And thanks for this video, it’s really sweet of you ❤️
You have such skill and talent! You really connect with the audience and thoroughly engage the senses❤️
I have horrible anxiety and insomnia. I do not believe in medicine so I look for natural ways to help me. ASMR is my go to. Your videos absolutely do help me. I've had long, hot and stressful work day. Just got home and saw this.. Instantly helped relax me. Thank you!!! You help more than you know ❤
I forgot to mention. You give beautiful advice. Very motivational ❤
Keep doing everything you’re doing Cap, you’re a legend at this 👌
Thank you for this video, it was so calming and helpful for my anxiety. Your videos are my favorite ASMR :)
I'm waaay late to this party but just gotta say that running saved my sanity. The psych benefits were the priority, the leg muscles were a pleasant side effect 😅
Run for as long as you can, even just 30 seconds, then walk till you can do it again. Sending high fives to everyone wherever you are.
So since I'm having a really bad depressed episode and deal a lot with anxiety in general, this video is really helpful. Thanks for the good work cap, pls keep going :))
You are honestly by far my favourite yt'er to fall asleep to
8:29 that smile 😊
It’s only Tuesday and I already want it to be weekend so I can spend the whole day playing videogames and not leaving my house for anything at all. In nights like these, when I’m having panick attacks before trying to sleep, this video is very helpful. You may or not know it but you’re making my life better.
Thank you.
i am someone who suffers from cptsd, depression, all kinds of anxiety, insomnia, eating disorders and some other fucked up shit, however i always wait for you to post videos, they help me to get to sleep, they keep my mind from wondering and it just calms me down. and then you have those videos where you make a little mistake or make a joke, it always makes me giggle a little. thank you for this so much, and i hope you're able to overcome this depression you mentioned!
I think everyone needs this video to relax and sleep comfortably 🥲🫂
I found this video very relaxing and it was a welcome distraction from my anxious thoughts. Lately, falling asleep has been made so much easier with the help of your “boy in the back of the class” series. Thanks so much!
I usually don't like videos with light triggers, but I actually like this. Also, that pinky tattoo is nice.
I really appreciate your cleverness, imagination, and effort. I thought the black hole thing was so clever and cute :). Everything you say is so good too, so reassuring and helps someone open their mind, and clear it, while also thinking about things in more of a collected way. It's really great. You're awsome, and thank you.
Words can’t explain how much I appreciate this. Thank you ❤️
nothing special keeping me awake. i'm just a SUPER light sleeper (to be fair, that may be some residual trauma related shit), and i have hardcore insomnia issues (that might also be lingering problems, who the hell knows).
doesn't help that i'm a workaholic who's schedule is all over the place. (case in point, i'm writing this comment at like 4 am, except i'm not even close to bed, i'm at work right now. permanent swing shifts, that's fun) so point is, even when i'm good, i don't sleep for shit.
but your videos are soothing af, and they actually help. so thanks for that. i'd be a hell of a lot more exhausted lately if it weren't for you. so much appreciated
I have depression and I cry myself to sleep and when I found your channel it helped me calm down and I thank you so much bc you saved my life and thank you for helping me through my dark times your the best cap
This video helped with my anxiety over my DID so thank you cap! For calming my mind and helping me sleep
right before my final exam!! this man knows what we need🖤❤🖤❤🖤❤🖤❤
Cap you are always on the money and I especially liked the ASMR combined with the sincerity of your message in this. Nicely done, man.
Thank you man…I really didn’t want this to end lol. I appreciate this a lot and for just a video on RUclips you did a great job.
The safest an calmest I have felt in a long time ❤ thank you
Personally I feel you should always make these types of videos. They really do help people who need it and I know it even helps the asmrtist calm down too even if it’s for the moment of the video. Thx Cap ❤️
As someone with all 3 of these issues… I already know before pressing play that I’m gonna be so super thankful for this and how I definitely _will_ keep coming back to this
Thank you so much for thinking of us 🥺
Love your videos. Personally, I overthink and over stress every thought I have, and it’s hard for me to catch myself and not enter a dark place. Most of the time when I get into those places I rely on destructive habits and such, your videos definitely helped me and continue to do that with clearing my head and sleeping. Thanks.
I love this video. I suffer from anxiety and depression and just the breathing had me crying but I finally started to heal so thank you ❤
One of my top 5 fav asmr videos this month frr
I'm so happy that you exist Cap, your videos help me through the day and even at bedtime, I watch your medical and like them post-apocaliptic videos and the weapons videos too, you are truly skilled keep up the good work and stay safe out there 💙 😊
Started rewatching this cuz I was extremely anxious. Thank you for the video 🥲🙏
Thank you for this, especially for the grounding and breathing- I started having a really bad anxiety attack but right from the start it got a little better. Much appreciated! 🙏🏻♥️
This type of videos, and the boy does your makeup and etc are EVERYTHING ❤️
I really needed this tonight. Thank you for everything Cap!
Black holes are magnetic to me to begin with and your use of one tonight was brilliant. I enjoy all your videos, but this was really helpful tonight, thanks Cap. Life is truly a series a waves.
I like this video! I suffer from anxiety and depression. I liked the back and fourth the soft spoken and then the super close up the camera whispers. I feel myself relaxed and starting to fall asleep lol but wanted to write this comment first. Ok good night everyone!! Time for some good sleep ❤️
i believe things come to you when you need them most. i needed this.
Your videos are my favorites... Love your work and thank you for it. :)
Really liked the way you approached this. More of these please.
I usually have a hard time finding something that really can help me relax, and this video was simply the best I've ever listened to, you did a great job, and thank you
Dropping a comment to acknowledge and appreciate the quality of this lighting.
Thanks for the video. I have been going through stuff and I use ur videos to forget about reality
ive been struggling with feeling anxious recently, especially today, so im glad i saw this video when i did thank you :D
Cap Bailey is a national treasure
This is ahhmazing! Thank you Cap!!! I work as a mental health RN and about ready to leave my job of almost 7 years, adore my coworkers and really enjoy helping others but this area of my life (literally and figuratively) has become way too stressful to stay so the vid will help me to get rest before I begin my new life, professional and personal, journey!!