Training for Power
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- Опубликовано: 5 сен 2024
- This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at / coachingsquad
#PatMac #PatMcNamara
I just subscribed. Now I’m binge watching now. Thank you SGM. I’m rehabbing and recovering from cancer. Got a long way to go, but the journey is worth the effort.
All the best to you, for mapping your way back & pushing forward
Hope you are still doing well my brother!
Thanks brother. Your tips allow me to add exercises that not only help me to stay fit but, also be an effective warrior. Rock on!
The man!!! Wish I could take one of your classes man….maybe one day!
"maybe one day!"...me too.
@@rodgerbane3825 did last year. 100% worth your time.
Hell yeah Mac the man! Gotta love the Seek and Destroy in the background too. 🤘🏻🤘🏻🇺🇸🇺🇸
He is right a lot of people try fancy round houses or side kicks. But a front kick is the best and most practical kick. If you do it right it’s like an uppercut, as in hard to see not really as telegraphed as the other two kicks. I remember watching this kick boxing match this two massive guys taking each other’s best arms shots crosses hooks etc and hardly flinching. Then one of them threw a front kick not even full power cause they were both exhausted, it was like the other guy had been hit by a freight train. It’s like an atomic bomb if you get it right.
I have both a 6pax golf cart and Bob. I have no excuses.
Thank you Brother. I’m so happy I ran across you on Rogan. Subscribed for sure. I’m 50 and feel like I’ve lost focus. Your clip on Rogan about functional fitness spoke to me and searched for you right away. Lets say, I needed this. Thank you for all you do and for inspiring me to get back at it, the right way! You are LDR!
Did you see his new videos on fitness after 50?
Truly a renaissance dude. Your a great teacher Pat Mac!!!
I had always thought that the shoulders were the powerhouse. I never would have thought about incorporating the hips. I have not been using my hips. Im going to start using them.
Great Stuff from Pat Mac, especially the part about keeping your hands up. It's something that has to be practiced so that it becomes second nature and you do it without having to think about it, both on punches and Kicks. Ya gotta like Pat Mac's content, always good for training. . . .
Thank you very much.
Funny dad jokes had me in tears. Your wifes reaction was priceless.
I’m just training to have lethal hands to send bad guys to their maker but also to extend them for those in need. So far I’m doing good. Thanks for the help.
This is what I've been looking for
I love front kicks. Boxing too! Must try this bands - but im from Poland
Love this guy!
I hope this fucking guy lives forever. What a badass. Cool video.
Why can't I press the thumbs up for Mac?
I'm having the same issue.
Damn you’re right!
Not letting me either.
Great stuff!!!
Very amusing
You're a beast Pat. ;-)
Pat you're an inspiration, kid.
I’ve watched your videos for almost a year after my dad recommended you to me. He is a former soldier and LEO and I am looking to join the family business as we say. I already train with weights and mostly focused on strength, but now I will be looking more intently into your workouts. Thank you Sir, and thank you for your service🇺🇸
Do you train jiujitsu
@@DoseOfReality308 I trained in Eskrima for a bit, I’ve considered BJJ or Krav Maga
There is 30 minutes in every one of my workouts every day dedicated to power and explosive movements as a boxer/Muay Thai guy! I use similar stuff to teach my boxers at all levels. Keep up the great content, I love seeing your perspective on this basic dude stuff!
Seek and Destroy.... very appropriate for this video. Thank you for the content.
Thanks pat I'm using this
If Pat and I both wear the Kuhl gear I feel validated in my clothing selection 😄
this is a great video ....a great life saving training, thanks for sharing
Great Metallica song in the background!
brilliant
Hey this was great...
Crankin' on metal is extremely important!
Love the Seek and Destroy in the background.
Here from Tim Larkin and now subscribed 👍🏻👍🏻
First! Love the content Pat Mac 🇺🇸
Hurray for fitness stuff appreciate you sharing knowledge 💪🤘🏻🧵✅
Could you imagine the guys that trained this guy
He's got a lot of old man strength now, I bet he is stronger now than when he was younger
Crazy.
No shit, right.
Embrace the metal and animalian aggression. Become the junkyard dog. Spit and drool and snot.
Outstanding
Great tips. I need to revamp my bands workouts for power. I'm doing high rep counts, and going a total of 20 minutes.
Good thing we can all read your inner monologue
Don't forget ass wipes and to landscape downtown👇
What kind of bands do you use. Seems like there's a lot of crappy ones out there
Great info, Pat, working some O.T., so dont have access to my backyard gym. Going to put those bands, I order from you, anchor them to my truck, for this workout, during lunch break. Awsome, thanks!
Informative and on point! Thanks for posting and sharing, brother!
Legend
That last front kick was pretty….
Pretty nasty
Just discovered PatMac
This is good stuff
🇨🇦🍺💥🍺🇺🇸
Get some reps in!
😄
Great...well taught, thanks
Did power training this morning.
24kg kettlebell 15 swing sets on an EMOM for 15 minutes.
Poor Bob never had a chance.
Seek and Destroy. Solid music choice! 🤘🤘
Thank you.
Thank You ☘️
Working out to seek and destroy deserves its own like
Awesome! Thanks
Awesome shirt, just bought one!
Great tips, I'm going to try these. Ordering my golf cart today.
Any idea for a good set of bands? There's a lot of cheap shit out there
Great show if power
Awesome thank you 🤘
Got it.- Preciatcha SGM-
Always good info! Thanks!
Well said Sir!!
Great demo.
Crank on some metal!😈
Beware the old warrior in the village
Sustained some injuries a few years ago while on the job and had to stop training. I'm finally able to get back into the swing of things, but I've just been drilling my boxing, wrestling, and BJJ fundamentals before I hit the mat again in a few months. But these are some great exercises that I will start working on! I've been loving all of your stuff and will look into becoming a member. PS -- Nice choice of music! (BTW, my mom's late partner was Ron Merle, 7th SFG. Wondering if you knew him. You guys seem about the same age, so you may have been at Bragg around the same time.)
Great video
Bob’s chin just split wide open!
WOW👍👍👍👍👍👍👍👍
Also train in internal strength, because when you're 70 you're body will start to break down.
I need to get a Bob...
I see alot of Muay Thai in that stance with the kicks.
Big fan, speed is directly related to becoming stronger. If you can generate more force you become faster. Developing a punch is a skill, and how hard you hit is due to practice of that skill combined with the force generated that comes from being stronger. the best way to hit harder is to become stronger. and then, practice punching.
again big fan.
motah - vate - ting !!!!
Did Mac say something? Metallica had my 100% attention. Search and DESTROY!!!
Seek and Destroy bub
Man I had such a crazy dream last night. I watch Pat Mac pretty often, and I took melatonin to go to sleep last night. My dream had the Russians invading the US red dawn style, I was at a mall, and Pat mac asserted himself as the commander of the citizens in the mall. He was teaching everyone how to set up booby traps in the mall, setting up rationing, and kill zones for the russians that would inevitably make it to the mall where we held our ground. I woke up and it was so real, and then I realized that something like this is probably happening in ukraine. You rock Pat Mac
Whoa, all i dreamt of was interplanetary ballistic missiles being launched at adversaries, and then trying to tell everyone about the return fire as they gawk in awe. Yours is way better.
Pat listening to some soft rock today Metallica seek & destroy
A little bit of Metallica for some motivation is always a plus!
Pat mac I think I could take you.
Just started mixing in bands and wow wish my bullish attitude would have changed a while back. They just seem to hit all those little muscles I didn’t know i had a lot better and make my old ass joints feel a lot better after workouts
What bands do you use?
@@kevinfitzpatrick5949 I bought so Go fit and SKLZ bands nothing crazy but so far so good
@@kevinfitzpatrick5949 I’m new to the home bands thing so don’t know which ones last the best yet
@@PDYALL Well it's a starting point. Thanks for the info.
Where do you get bands like that?
Posting because I have the same question
Awesome! Can’t wait to add this to the routine and try it later!! #GITCHUSUM
What kind of shoes are those?? I dig ‘em
Hooah Pat Mac!! Any tips on rehabilitation of a broken shin , compound fracture, now titanium rod 10months ago. I'm hiking with a 25lb pack now for 6+ miles at a time still got some nerve damage and a slight limp trying to get my toes to work and grab
Seek&Destroy 👌🏻🤘🏻
Question.. What Martial art discipline did you study?
All I heard was Seek and Destroy
Good tunes! But beware of the copyright nazis.... I never thought resistance bands were so versatile, thanks for the workout tips.
Hey brother, I was thinking about getting a BOB to beat the hell out of and incorporate him into my workout. You give me the impression you leave yours outside in the elements. Has it ever damaged your BOB, or do you cover it with a tarp when not in use? Thanks brother! Rock ‘n’ roll! 🎹🔥🎹🔥
What about chopping wood?
Nice! Any advice for epicondyle tendinitis/tendonosis which I originally got from an arm bar? Did six months physical therapy but it creeps back and I’m in PT again. Gotta maintain surrounding strength. Any success in rehabbing that injury? Thanks!
Is there specific bands you recommend?
Triphasic? Woah calm down there fancy word dude
Pat i have a question...what are your thoughts on higher power cartridges in a semi auto configuration. It would be interesting to get your thoughts. I apologise for asking tgis question that doesnt pertain to thi video. Higher calibers...7mm rem mag, 300 win mag 338 lapua etc...
for what?
From the look on your wife’s face, think she’s heard a lot of bad jokes. Still, I got a chuckle.
I have very minimal experience with the bands. What bands and what tension levels, if that’s the right term, do you recommend ?
Posting because I have the same question
Hey SGM I have and use the Gitsum bands. How do you break down a week/phase for working out? I do the power moves along with my normal weight days, usually at the end for 3 sets of 15. Should I just have a poweday only?
First like yeahhhh 👍
👍👍👍👍👍👍👍👍🎵
What kind of pants are those Pat?
Too bad Bob can't do the obligatory "fold over the foot" after receiving said mid-section front kick like normal humans :)
Pat, what do you think about training to concentric muscular failure?
First to get thumbs up!
I really enjoy your videos but can you explain in normal lingo!