Hot or Cold for Back Pain & Neck Pain? You’re getting it wrong.

[@BodyFixExercises]

Hot or cold? What works best for you?

[@gilbertodoval]

Its another helpfull video!! Thanks Doc

[@BodyFixExercises]

My pleasure, Gilbert!

[@sandraparolie7179]

New subscriber ❤ I always look for logical and concise information. Yours is quite logical and quite concise Thank you for helping me.

[@aureliafox2924]

Thank you!!

[@BodyFixExercises]

You're welcome!

[@calmingdragon2862]

Thank you sir!

[@BodyFixExercises]

You are welcome!

[@nadjlazidani2747]

Thanks sir

[@BodyFixExercises]

🤗

[@almaztsegazeab5560]

Thank you!

[@BodyFixExercises]

You're welcome!

[@cvent8454]

Thank you for this. I have a question, I have both Rheumatoid Arthritis and Fibromyalgia. I have widespread overall body pain. I had a bulging disc at J4-J5 surgery 25 years ago. I also had bilateral knee replacements and thumb joint replacements. My hips, spine and shoulders ache, and joint replacements are in my future but I'm trying to hold off a bit longer. Because of my Fibro I also have trigger points so it's often difficult to assess whether heat or ice will help. Do you have any advice for me? Thank you.

[@marymcclavey8395]

I have hip bursitis. Is heat the best treatment for this?

[@BodyFixExercises]

Ice

[@azizakhan7647]

Could u please make one for functional knock knees?
In one leg, the femur feels rotated inwards, the shin/ calf outwards and the feet again weirdly inwards...

[@johndorian473]

So neck pain on one side that leads to tension headaches would qualify for hot pack?

[@BodyFixExercises]

Try my Tension Headache massage video. That's your best bet

[@alinakowalczyk1161]

👍❤

[@BodyFixExercises]

🙏👍

[@spacetek2049]

I make excellent videos. Thank for sharing the knowledge!

[@BodyFixExercises]

👌