Great class! Very soothing routine. Like guided meditation. Your voice adds a calming presence. Hope all is going well in your life🙏thanks for the class
This one really required mindful movement. A very good reminder that the pelvic muscles need to be engaged all the time, which I tend to forget about, and is not always easy to do even when I do remember. Thank you so much.
Just did it during my PMS suffering from low pack pain and migraine. And it felt amazing. `Your classes are amazing and i absolutely envy your offline students ☺
Great class! Very soothing routine. Like guided meditation. Your voice adds a calming presence. Hope all is going well in your life🙏thanks for the class
Thanks Juan, glad you enjoyed it 🙏🍷♥️
This one really required mindful movement. A very good reminder that the pelvic muscles need to be engaged all the time, which I tend to forget about, and is not always easy to do even when I do remember. Thank you so much.
Thanks Sandra. As important as it is to engage the pelvic floor, it’s also important to relax them as well 🙏♥️
What an amazing class! Thank you very much!
Thanks Suzanne, I’m very happy you liked it 😀🙏♥️
Great class thank you!
Thanks Angela 🙏♥️
Just did it during my PMS suffering from low pack pain and migraine. And it felt amazing. `Your classes are amazing and i absolutely envy your offline students ☺
I’m so glad it helped you 😀 I hope one day we will get to do n offline class 🙏♥️
Loved that class Idit .. a little challenging on the balance but felt great afterwards 🤓
That’s great 🙏😀♥️
This was different than anything I've ever done.
I hope you found it interesting? 🙏♥️
great class, a pity about the number of ads which spoil the focus
Thanks for pointing that out, I’ll try to fix it
Wonderfull class dear Idit 🩷🙋🏻♀️🍀🍀🍀
I’m happy you enjoyed it, and so grateful for your lovely feedback 🙏😀♥️
I do it for the Second Time and it‘s Not the last one 😊😘🙋🏻♀️
Have all a good day 🩷🍀
Great. I did it a few times and really felt a big difference in my pelvic floor; I think it’s ideal to do it frequently to get the best results 🙏♥️😀
Your hair looks beautiful today Idit....👱♀
😀🙏😘
@@iditspiro why not send a ❤️
😃👍
😀🙏♥️