Pelvic Floor Pilates with a small ball

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  • Опубликовано: 4 дек 2024

Комментарии • 25

  • @sandrasackstein9990
    @sandrasackstein9990 Месяц назад

    This one really required mindful movement. A very good reminder that the pelvic muscles need to be engaged all the time, which I tend to forget about, and is not always easy to do even when I do remember. Thank you so much.

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks Sandra. As important as it is to engage the pelvic floor, it’s also important to relax them as well 🙏♥️

  • @suzannepalmerriches4038
    @suzannepalmerriches4038 Месяц назад

    What an amazing class! Thank you very much!

    • @iditspiro
      @iditspiro  Месяц назад

      Thanks Suzanne, I’m very happy you liked it 😀🙏♥️

  • @juanbrito-nina2877
    @juanbrito-nina2877 Месяц назад +2

    Great class! Very soothing routine. Like guided meditation. Your voice adds a calming presence. Hope all is going well in your life🙏thanks for the class

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks Juan, glad you enjoyed it 🙏🍷♥️

  • @angelabowles834
    @angelabowles834 Месяц назад

    Great class thank you!

    • @iditspiro
      @iditspiro  Месяц назад

      Thanks Angela 🙏♥️

  • @yuliahallberg8707
    @yuliahallberg8707 Месяц назад

    Just did it during my PMS suffering from low pack pain and migraine. And it felt amazing. `Your classes are amazing and i absolutely envy your offline students ☺

    • @iditspiro
      @iditspiro  Месяц назад

      I’m so glad it helped you 😀 I hope one day we will get to do n offline class 🙏♥️

  • @norlou65
    @norlou65 Месяц назад

    Loved that class Idit .. a little challenging on the balance but felt great afterwards 🤓

    • @iditspiro
      @iditspiro  Месяц назад

      That’s great 🙏😀♥️

  • @rosenrot239
    @rosenrot239 29 дней назад

    Wonderfull class dear Idit 🩷🙋🏻‍♀️🍀🍀🍀

    • @iditspiro
      @iditspiro  28 дней назад +1

      I’m happy you enjoyed it, and so grateful for your lovely feedback 🙏😀♥️

  • @YogiBethC
    @YogiBethC Месяц назад

    This was different than anything I've ever done.

    • @iditspiro
      @iditspiro  Месяц назад

      I hope you found it interesting? 🙏♥️

  • @thegreenchemist3856
    @thegreenchemist3856 Месяц назад

    great class, a pity about the number of ads which spoil the focus

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks for pointing that out, I’ll try to fix it

  • @svenjaclausen2593
    @svenjaclausen2593 Месяц назад

    😃👍

  • @karlfletcher0
    @karlfletcher0 Месяц назад

    Your hair looks beautiful today Idit....👱‍♀

  • @rosenrot239
    @rosenrot239 28 дней назад

    I do it for the Second Time and it‘s Not the last one 😊😘🙋🏻‍♀️
    Have all a good day 🩷🍀

    • @iditspiro
      @iditspiro  28 дней назад +1

      Great. I did it a few times and really felt a big difference in my pelvic floor; I think it’s ideal to do it frequently to get the best results 🙏♥️😀