Pelvic Floor Pilates with a small ball

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024
  • we talk a lot about the pelvic floor in Pilates, but because it is so internal and intimate, we are often unsure whether we are using it correctly. this class aims to help us find more clarity and connection to the pelvic floor using an overball for feedback and challenge. make sure the overball is not too inflated for this class

Комментарии • 25

  • @sandrasackstein9990
    @sandrasackstein9990 Месяц назад

    This one really required mindful movement. A very good reminder that the pelvic muscles need to be engaged all the time, which I tend to forget about, and is not always easy to do even when I do remember. Thank you so much.

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks Sandra. As important as it is to engage the pelvic floor, it’s also important to relax them as well 🙏♥️

  • @suzannepalmerriches4038
    @suzannepalmerriches4038 Месяц назад

    What an amazing class! Thank you very much!

    • @iditspiro
      @iditspiro  Месяц назад

      Thanks Suzanne, I’m very happy you liked it 😀🙏♥️

  • @juanbrito-nina2877
    @juanbrito-nina2877 Месяц назад +2

    Great class! Very soothing routine. Like guided meditation. Your voice adds a calming presence. Hope all is going well in your life🙏thanks for the class

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks Juan, glad you enjoyed it 🙏🍷♥️

  • @angelabowles834
    @angelabowles834 Месяц назад

    Great class thank you!

    • @iditspiro
      @iditspiro  Месяц назад

      Thanks Angela 🙏♥️

  • @yuliahallberg8707
    @yuliahallberg8707 Месяц назад

    Just did it during my PMS suffering from low pack pain and migraine. And it felt amazing. `Your classes are amazing and i absolutely envy your offline students ☺

    • @iditspiro
      @iditspiro  Месяц назад

      I’m so glad it helped you 😀 I hope one day we will get to do n offline class 🙏♥️

  • @norlou65
    @norlou65 Месяц назад

    Loved that class Idit .. a little challenging on the balance but felt great afterwards 🤓

    • @iditspiro
      @iditspiro  Месяц назад

      That’s great 🙏😀♥️

  • @rosenrot239
    @rosenrot239 28 дней назад

    Wonderfull class dear Idit 🩷🙋🏻‍♀️🍀🍀🍀

    • @iditspiro
      @iditspiro  28 дней назад +1

      I’m happy you enjoyed it, and so grateful for your lovely feedback 🙏😀♥️

  • @YogiBethC
    @YogiBethC Месяц назад

    This was different than anything I've ever done.

    • @iditspiro
      @iditspiro  Месяц назад

      I hope you found it interesting? 🙏♥️

  • @thegreenchemist3856
    @thegreenchemist3856 Месяц назад

    great class, a pity about the number of ads which spoil the focus

    • @iditspiro
      @iditspiro  Месяц назад +1

      Thanks for pointing that out, I’ll try to fix it

  • @svenjaclausen2593
    @svenjaclausen2593 Месяц назад

    😃👍

  • @karlfletcher0
    @karlfletcher0 Месяц назад

    Your hair looks beautiful today Idit....👱‍♀

  • @rosenrot239
    @rosenrot239 28 дней назад

    I do it for the Second Time and it‘s Not the last one 😊😘🙋🏻‍♀️
    Have all a good day 🩷🍀

    • @iditspiro
      @iditspiro  27 дней назад +1

      Great. I did it a few times and really felt a big difference in my pelvic floor; I think it’s ideal to do it frequently to get the best results 🙏♥️😀