Practice Yoga With Swamiji - MULA BANDHA - Explanation

HH Mahamandaleshwar Paramhans Sri Swami Maheshwaranandaji is founder of Yoga in Daily Life system.
Swamiji gives a very detailed explanation about Mula Bandha and Ashvini Mudra
Learn more about Mula Bandha
Benefit and Caution
www.yogaindaily...
More from Swami Maheshwarananda
and Yoga in Daily Life
www.yogaindaily...
www.swamiji.tv
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Excerpt from the lecture in
Vienna 30 05 2010

[@zorgius]

Thank you.

[@maheshramani78]

I like your video swamini i am watching fm portugal

[@ToneB]

Looks like my grandfather and I live in the American corporation and my granddaddy was from NC with roots in Alabama.

[@satyum3989]

Right theoretical background offered... helpful.

[@vinayakp8163]

Nice and excellent

[@vpsinghp]

AFTER THIS YOU CAN ALSO DO TRIBANDHA MEANS THREE BANDHA AT SAME TIME

[@arunamaheshwaris.meditatio6346]

awesome

[@teddyjohn9637]

thanks for the post

[@manvinder1mudan]

Hi Thank you, where can I see full video and how to do the mudra?

[@lorenacharlotte8383]

Please, give clear instruction about how to practice Mula Bandha. How the breath is applied?. Is the contraction in the inhalation or exhalation?. Is natural breathing or slow?.

[@yogaindailylife]

Have a look at the book "Yoga in Daily Life - The System"
to find the instructions. www.yogaindailylife.org/system/en/bandhas

[@lorenacharlotte8383]

Yoga in Daily Life : Thank you so much. Very helpful 🙏.

[@omhenryom]

Nice, but he talks more about Ashwini mudra than Mula bandha...

[@cloud-tutorials]

You need to practice Ashwini mudra before Mula bandh

[@rohitmalhotra3114]

काश ये बाबा लोग थोड़ा हम हिन्दुस्तानियो के लिए हिंदी में भी बोला करते

[@yogaindailylife]

ruclips.net/p/PLtCDRP5LSzPQFP1tuSyU6EBxOJd3XuDHJ