10 Minute Sun Salutation | Follow Along | All Levels | Shona Vertue

ok, it's actually 11 minutes, but you deserve the break. Take some time out to run your body through a guided sun salutation sequence.
I love to start my morning with these, or use the sun salutations to break up a busy day behind the desk. They serve as an amazing pick-me-up when I'm studying for long hours.
Drop your Q's below and as always seek advice from a physician before embarking on any fitness or movement practice.

[@davidl9945]

The best Yogi I've found on here!

[@workouteveryday]

A video that really makes me excited to do a workout at home. Thank you 🥰❤💞

[@PerplexedParad0x]

The breath is so influential when you take the time to harness it

[@kyradamir23]

🧡🧡

[@yiyasha]

💛

[@csscott9803]

8:53 sure is a really smooth move.

[@sportgym736]

Thanks for sharing your routines. I want yoga fusion videos with gentle exercise thanks

[@andreguix]

Namaste.

[@nzyldz]

Hi Shona! First of all, I love your videos and work out with you every week. But I have a stupid question: Where is your introduction video? I was loving that but I couldn't find it in anywhere :)

[@Motherrrrunner]

Hi Shona, question about your new programmes- are they follow along with a description over like this video or do you teach/ speak/ give cues as you film like in your other YT sequences? Thank you

[@Nibz-s9y]

Hi Shona is there a way to safely follow your yoga flows with shoulder issues? Thank you 😊

[@csscott9803]

11:07 can I have those words, Shona?

[@nbsplasher]

Thanks so much Shona! Can I ask if we want to start a daily practice with surya namaskar, how many reps would you recommend? Or time overall? Apologies if that’s a reductive question. Keen to hear your thoughts. Thank you so much!

[@shona_vertue]

All questions are welcome and this is a good one. I always think it’s important to choose a number you could stick to. Traditionally it’s 5 A and 5 B - so I would aim for between 3-5 of each (or just 5 surya A if that’s all you’re wanting to focus on atm).

[@nbsplasher]

@@shona_vertue thank you so much. Can I just take this opportunity to share my gratitude for your expertise and generosity!

[@csscott9803]

Hello there👋😁

[@user-rv5tc4ph6y]

The intro breathing was a bit long for me - I would rather go right into the sun saluations and practice.