Thank you so much, man! I appreciate you saying that! I remember when I had toothpick arms and my hands looked abnormally large in ratio to them. Put it the work and did something about it. Hopefully, y’all can learn from my ways🏆🦾
Funny - intelligent - and full of knowledge and inspiration - that’s Joshua all over.. keep up the great work - a man of main talents - marine - bodybuilder and actor... always interesting to see what this man does next.
Best bicep instructional vid I've seen in a long long time. And the teacher has some of the best peaked, big guns I've seen lately. Great stuff. Goal arms...one day!!
“No Swinging, No Momentum” Immediately starts using hips and front delta for barbell curls 😂 Same thing with the preacher curls… “Not using my back or any swinging” Throws on too heavy of a load and uses momentum, back, and front delts 😂. Just stating facts, nice workout, crazy arms. Best of luck 👍
EPIC ... but, where's fuckin Bernardo? Thought for sure he'd try and pop up in this video with you doing gunzz! Ha ha!! You got the best bis on RUclips big Pimpin!!
Hes curling decently heavy though. Hes doing 135 with good form for reps with barbell curls. 115 preacher curls after doing a few tough exercises, so id say hes going decently heavy for the from hes using. Id say standard weight or more based on the size of his biceps.
@@AZ-gs6hj I see that you’re a man of small faith. I have actually never taken steroids or any muscle enhancement drug and I don’t even plan to. Just because you can’t fathom ever achieving a physique like this naturally doesn’t mean it’s not possible. I did it. Took almost 10 years, but I did it. Volume & heavy weight is how I was able to. Maybe you should broaden your horizons and give it a try. Trust me, if I was on steroids, I wouldn’t be making tutorials and “How to’s” on RUclips because I hate the sight of that, too. People trying to say that you can get to a certain size or look a certain way by doing this and that when they’re leaving out the fact that they’re pumping steroids through their bodies. False advertisement. I’m not for it. You can believe me or not. I really don’t care. Just thought I’d hit you with some facts
@@JoshuaManoi Okay and now you claim natural. You’re a piece of lying shit. Anybody that has been training naturally can spot a fake natural like you. You and I both know the truth and you can lie about this all you want, but nobody is dumb enough to believe it.
@@JoshuaManoi And your story will never add up. I’ve seen you train with guys who publicly admit their gear use and these guys have been training just as long as you and yet you look better naturally? Cmon man. Obviously steroids doing affect you psychologically because you and Mike o Hearn have this issue where you have this fear or the need to lie to your audience to gain respect. Nobody thinks of you any less for being on gear when 99% of people at zoo culture on gear.
You are my favourite influencer! Got the best arms in fitness 💪🏼
Yes!!
Thank you so much, man! I appreciate you saying that! I remember when I had toothpick arms and my hands looked abnormally large in ratio to them. Put it the work and did something about it. Hopefully, y’all can learn from my ways🏆🦾
Young Arnold Schwarzenegger called.....he wants his biceps back!
The best fitness influencer out there!!! 💯
You’re a freaking monster!!!
Funny - intelligent - and full of knowledge and inspiration - that’s Joshua all over.. keep up the great work - a man of main talents - marine - bodybuilder and actor... always interesting to see what this man does next.
The most underrated fitness RUclipsr hands down
Best bicep instructional vid I've seen in a long long time. And the teacher has some of the best peaked, big guns I've seen lately. Great stuff. Goal arms...one day!!
My dude! Thank you so much💎🦾
Back with another vid let’s get it bro 💪🏻💪🏻🔥🔥
Back with another videoooooo😈
Love the soundtrack behind the Exercises. On some DC hero Vibe 🇺🇸
I’ll be casted as a super hero/villain one day. Mark my words
Josh big dawg, I just knocked this routine out the park I’m coming for that peak title lol 💪🏼
That jump tho lol
Light work🐰
Great video. Need more commentary from Phil!
Came here from Austen's obstacles course a very Josh was competitive there and happiest guy making hard workout with joy
i've only recently subbed and this already one of my favorite channels! Josh and Phil are fucking jokes LMAAOAO please keep the vids coming
Dude, that means a lot!! So glad you’re enjoying it. Def will be pushing more content. Stay tuned🙏🏽🤙🏽
Any advice for arm vascularity ?
That leap over the bar and the plugs for rawgear 😂😂😂. Man has some of the best biceps on social media.
Superb! Thank you. When you developing your own website?
I can agree that this video was a 100% banger
You already know
And seeing the news - wishing Joshua the best of luck for the competition in June. Go kick arse Josh 👍🏻
Killing it ur gonna be huge on youtube now💯💯🙏🏽
Amazing massive thick pump biceps man wow! & Awesome popping vein wow! 💪💪💪🔥🔥🔥💯💯💯💯
Boom lesson over for today tune in next time lesson of knowledge and gratitude for the art of bodybuilding sculpturing.
This video was bangin🔥🔥
that jump i saw :D you are freak man
This video is fire.❤🔥🔥🔥👊🏽👊🏽
🔥🤙🏽
Happy Saturday josh! 💪🏻💪🏻
Happy Sunday, bro🦾
really good vid but can you please but the amount of sets and reps thanks:)
How many youtubers do we need to teach us how to bicep curl
Did you jump over the barbells? What is your vertical leap? Is there anything you can't do????
a beast the strongest 😎🤟
You’re so inspirational man
Josh is indeed THE FITNESS SUPREME. Let’s Go 🔥🔥🔥🔥🔥
YESSIR🏆🤙🏽
@@JoshuaManoi 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Nice routine and very well explained!
Shesh love the video brotha
Joshua Mohoiminoiiiii 😤
Do you use the same weight for all 4 sets or do you work up to the heaviest weight for the 4th set
Where did you get them gloves from? Are they any good for the gym?
how i get mass on my arms bro and some abs tips would be great
I watched the video for the triceps too, you are my biggest motivation in bodybuilding 💪🏽
1:03 LMFAAOOOO he said that so aggressive bro 😂😂😂 “Give me ur knuckles bro”
LETSSS F GOOO!!!🔥🔥🤟🏾
😈👊🏽🤙🏽
Why are there not more comments abt how man walked up to the bench then cleared that shit like it was nothing
Wassup Josh,... bro can i ask u ...I have good muscle mass but I have some fat...... and i want to dry up?if i dry up will I lose my muscle mass?
I dont think so
You are the hero of how old were you when you first started playing bodybuilding ???
Niga wart
Super mr. thanks
can anyone tell what exercises i should do with back day cause there no way im doing 6 exercices ❤
GOD BLESS YOU
Sets n reps should be included in every oje
You’re not gonna be swinging.... starts swinging.
Unrealllllngoattttt
After this workout should you also reach those 20.5'' of arm diameter?
Or only on triceps day?
Bro. Cosplay as Vegeta.
“No Swinging, No Momentum”
Immediately starts using hips and front delta for barbell curls 😂
Same thing with the preacher curls…
“Not using my back or any swinging”
Throws on too heavy of a load and uses momentum, back, and front delts 😂.
Just stating facts, nice workout, crazy arms.
Best of luck 👍
So we are gonna ignore HGF?
I like the vid
Peaks of the gods
He kinda swings on the straight bar with the 45 plates
Gym Olympia
EPIC ... but, where's fuckin Bernardo? Thought for sure he'd try and pop up in this video with you doing gunzz! Ha ha!! You got the best bis on RUclips big Pimpin!!
ISAIAH is the real crasher on all RUclips fitness channels
Watching from india
Amazing you’re that big and don’t have to curl heavier lol. Form over ego!💯
Hes curling decently heavy though. Hes doing 135 with good form for reps with barbell curls. 115 preacher curls after doing a few tough exercises, so id say hes going decently heavy for the from hes using. Id say standard weight or more based on the size of his biceps.
1 year ago you said you arms were 19"... and you curled 40lbs... what happened 😕???
Lack of juice?
You can jump over the weight bar. So, can you leap tall buildings in a single bound? I bet you would look good in Superman's tights! LOL
Hi Bro
30 sets?????
Training with me mmawebos 🤙
how the hell can you perform all that in one session mann 😭🔥... my biceps got burned out half way through....... RESPECT G
You weak
not a bad vid at all but what is with the gloves lmfao
bro skipped torso day
Ohhhhhh-h-h-h-h, **MIster😘Joshua*/*Marine😘Corporal😘Manoi** 🥰❤️😍❤️😛❤️🤪❤️😜 ❤️😊❤️❤️❤️❤️❤️❤️❤️....
Casually curls 45s on each side😐
Campionii fetele Băieții Olympia România America Serbia Orașele Las Vegas
red gloves are a No No .......
😶👍♥
chew your preworkout
Natty vascularity at its finest
Yumpp
If you’re natural don’t do this routine. Too much volume
You’re clueless. What size are your arms, big dawg?
@@JoshuaManoi You’re on gear doing a bicep workout with 8 or whatever exercises. No natural needs that much volume or should even do this routine.
@@AZ-gs6hj I see that you’re a man of small faith. I have actually never taken steroids or any muscle enhancement drug and I don’t even plan to. Just because you can’t fathom ever achieving a physique like this naturally doesn’t mean it’s not possible. I did it. Took almost 10 years, but I did it. Volume & heavy weight is how I was able to. Maybe you should broaden your horizons and give it a try. Trust me, if I was on steroids, I wouldn’t be making tutorials and “How to’s” on RUclips because I hate the sight of that, too. People trying to say that you can get to a certain size or look a certain way by doing this and that when they’re leaving out the fact that they’re pumping steroids through their bodies. False advertisement. I’m not for it. You can believe me or not. I really don’t care. Just thought I’d hit you with some facts
@@JoshuaManoi Okay and now you claim natural. You’re a piece of lying shit. Anybody that has been training naturally can spot a fake natural like you. You and I both know the truth and you can lie about this all you want, but nobody is dumb enough to believe it.
@@JoshuaManoi And your story will never add up. I’ve seen you train with guys who publicly admit their gear use and these guys have been training just as long as you and yet you look better naturally? Cmon man. Obviously steroids doing affect you psychologically because you and Mike o Hearn have this issue where you have this fear or the need to lie to your audience to gain respect. Nobody thinks of you any less for being on gear when 99% of people at zoo culture on gear.
Did that 8hour rich piana arm workout add an inch