Health Benefits of Instant Pot Dried Beans & Rice

Elevate your grain bowl or burrito night with a Protective Diet Mexican inspired Instant Pot recipe. It is quick to assemble with pantry-handy organic dried beans and brown rice making it perfect for those hustle-filled days. Packed with resistant starch and a variety of plant fibers, IP Dried Beans and Rice isn’t just a treat for your taste buds, but is a boost for your microbiome, too. These elements feed your gut’s beneficial bacteria producing SCFAs like butyrate to combat inflammation and disease. On a Protective Diet the recipes guide you to enhance meals with colorful high-fiber garnishes rich in prebiotics, probiotics, and polyphenols. These not only elevate the flavor profile, but also bolster gut health and immunity. This Beans and Rice recipe is more than a meal, it’s a comprehensive feast for your microbiome promising a healthier, happier you with every bite. When our beneficial microbes are well-fed they release hormones that help regulate our feelings of fullness and satisfaction, naturally reduce cravings and caloric consumption, and contribute to a sense of calm and relaxation.
This recipe is part of Protective Diet Education and The Microbiome Population Project. Https://protectivediet...
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