That 'Malenge' that you disregard so much, has five major benefits that your body desperately need!

We have the notion that pumpkin is for children or for the poor....
Well, that pumpkin you disregard so much, has five major benefits that your body desperately need!
#selflove
#methayakagoni

[@Jane-ie9ul]

I don't earn much, but l choose healthy stuff anytime l go for shopping. Thanks Carol for coaching us.

[@NaimaWangui]

MashaAllah, asante Kwa elimu kubwa. This is what my nutrition doctor ( doctor Boaz tz) says, it's amazing for having you. Let's be natural and have healthy body. Watching from tz much love to u nyumba YA GIKUYU.

[@Jane-ie9ul]

Nigerians love pumpkin seeds. They grind the seeds and make stew. They call that stew "Egusi soup".which they eat with pounded yam..That Egudi soup they also put pumpkin leaves. Nigerians never throw away greens. They also grind yam and cassava and cook ugali..Kenyans only boil yam and eat with tea but west Africans cook yam like potatoes. They can boil and they can fry with meat. Delicious meal.

[@priscaht5927]

Wow wow thanks so much Monica and carol this is so so inspiring Mob love from USA 🇺🇸 Seattle

[@faithkemunto8885]

This is very informative. Am not from central but i follow your shows and i enjoy listening to them..deep truth

[@anniebenson]

I love malenge ,mk great show an very informative,, kindly ask Carol her take about wheat consumption.there is a health coach who is teaching about dropping wheats and processed oils ..and consuming more "fatty" meats and eggs more than moderate.

[@erastusmuigai8945]

Good ❤ job informative

[@wanjirucatherine9962]

I love it for soups and chapati

[@wanjerimedrine6195]

Hey 👋 girls, this is the best show av listened, may God bless you abundantly,can I get this seeds,i hv homornial imbalance!!!!

[@muthoninjaumj5809]

before i saw this video my mum forced me to cook malenge with the green skin now am thanking her

[@faithwanyoike9078]

Carol & Monica thanks for Educating us. Please could you please explain about arrow root leaves 🍃/ marutu 😅

[@amanimilele9706]

Please Caro and Monica reply to this comment

[@catherinenjoki9976]

I love pumpkins with a passion

[@marymburu3011]

Listening

[@LizzWisdom]

Wow l love the show i never knew about eating the skin of malenge bt for seeds I dry them and eat as njugu karanga or take them to posho mill with maize for ugali

[@amanimilele9706]

Aha, you take them to the posho mill with covers.. please let me know

[@LizzWisdom]

Yes I just dry them

[@gladysnjangiru1169]

Herbal tea..mubangi,muthunga na mucege...lol, eye opener.

[@nancywangechi443]

Umesema turudi misri 😂😂

[@ArichawShow]

Tataa ngaira irenge😢😢😢😢

[@joycembuti9106]

I love this teaching

[@jemimahkariuki7133]

I'm enjoying mbegu among everything else.

[@janenjoki8245]

My mum ako na mingi Sana even to cook food hakosangi kuwenga pumpkin

[@paulinekinyanjui162]

If we eat all the seeds, where are we gonna get the next plant? Just curious

[@MaryKim-en7ox]

My love for malenge is real

[@sulltwww316]

Herbal tea hutengenezwa aje

[@joycenyawira930]

Congrants monica. Nimeionea 18

[@lillymartin1459]

❤❤❤❤

[@mamajohnmo3580]

Waiting

[@monicanderitu7378]

Hakuna kitu tamu kama malenge....when cookn it with kanyama

[@rosemarygachango8597]

Please caloh we need you here in Embu

[@shelmithweru6577]

In Nairobi where?

[@njeriratliff5918]

I just ate mine and I baked na makoro

[@tinaankaradesigns254]

kumbe wakenya hawakuwa poor wakikula malenge

[@janetmugure234]

Ata mm napikanga kama Caro but yangu Ngai Brend yote pamoja na kunya soup

[@nancywangechi443]

I love malenge but heartburn can’t let

[@eunicekahuria4238]

i also try to eat everything in the malenge and i love it

[@Berliner-qt4op]

Kagoni wa karikari😂

[@CatherineMwaniki-jw9ni]

Hapa Saudi nakula peke yangu waiguru wangu ata hatakangi kuiona waititundiye kununu lakini ata yeye ahakuli.

[@doreenshii563]

Huwa na chemsha irenge nakula na maziwa mara,ona ciana cia Israel niciariyaga marenge

[@rosemutie4945]

Pls bring a topics about haemorrhoids

[@janewahito2996]

Very informative, keep up.

[@julietnjogu6721]

Love the show..carol I have hormonal imbalance problem bt i think it's caused by fp of implant. What should I use

[@Njitagwo_Shiro]

Could you be in a position to take it out? Because am thinking anything you do would be futile because it’s working against the effort? Maybe you can try another type of fp?

[@emmakinaro36]

a quick question, are there any benefits when we roast the seeds?

[@Ki-l7s]

I love roasted pumpkin seeds; they're delicious 😋

[@graceg.g5199]

Monicah please i need that malenge uuiii

[@RodahWambu-nc2zy]

Nórià manjitikagira ndamahanda ucha kama wakati wa corona na 2021 2022 ndirari na maingi ndirakoraga mami arugite ngamuria no irenge ringi akanjira ndagiritie ndagiritie mundu kuruga kiria arenda 😂

[@user-wm8ob9sn2t]

U look gud galz

[@rewelmwangi3612]

i sell pumpkins

[@rosemarywaithera4884]

Following

[@Miss-kariuki__251]

Lakini malege za siku izo sio ngumu na tamu kaa za kitambo

[@virginiawambui5568]

Kula marenge ya ukambani, kuanzia ruai all the way to kangundo, my dear utapenda , ni ngumu na tamu sio kama za central

[@gslim1367]

Nitafute nikuletee hizo ngumu

[@aliceharris754]

I don't think the Kikuyu language has a letter 'l' so please check the correct spelling of 'malenge' - I might be wrong though!

[@hellentheuri1139]

It is marenge

[@kennyogunlaja8296]

Can you pls speak or translate in English for the sake of those who are not from your country
Thank you

[@margienjeri1778]

Me comping here.

[@eunicemuthua3435]

I despised actually disgraced it ... I beg for forgiveness . it's among my favourite foods now.