MashaAllah, asante Kwa elimu kubwa. This is what my nutrition doctor ( doctor Boaz tz) says, it's amazing for having you. Let's be natural and have healthy body. Watching from tz much love to u nyumba YA GIKUYU.
Wow l love the show i never knew about eating the skin of malenge bt for seeds I dry them and eat as njugu karanga or take them to posho mill with maize for ugali
Nigerians love pumpkin seeds. They grind the seeds and make stew. They call that stew "Egusi soup".which they eat with pounded yam..That Egudi soup they also put pumpkin leaves. Nigerians never throw away greens. They also grind yam and cassava and cook ugali..Kenyans only boil yam and eat with tea but west Africans cook yam like potatoes. They can boil and they can fry with meat. Delicious meal.
I love malenge ,mk great show an very informative,, kindly ask Carol her take about wheat consumption.there is a health coach who is teaching about dropping wheats and processed oils ..and consuming more "fatty" meats and eggs more than moderate.
Could you be in a position to take it out? Because am thinking anything you do would be futile because it’s working against the effort? Maybe you can try another type of fp?
Nórià manjitikagira ndamahanda ucha kama wakati wa corona na 2021 2022 ndirari na maingi ndirakoraga mami arugite ngamuria no irenge ringi akanjira ndagiritie ndagiritie mundu kuruga kiria arenda 😂
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MashaAllah, asante Kwa elimu kubwa. This is what my nutrition doctor ( doctor Boaz tz) says, it's amazing for having you. Let's be natural and have healthy body. Watching from tz much love to u nyumba YA GIKUYU.
Wow wow thanks so much Monica and carol this is so so inspiring Mob love from USA 🇺🇸 Seattle
Wow l love the show i never knew about eating the skin of malenge bt for seeds I dry them and eat as njugu karanga or take them to posho mill with maize for ugali
Aha, you take them to the posho mill with covers.. please let me know
Yes I just dry them
Nigerians love pumpkin seeds. They grind the seeds and make stew. They call that stew "Egusi soup".which they eat with pounded yam..That Egudi soup they also put pumpkin leaves. Nigerians never throw away greens. They also grind yam and cassava and cook ugali..Kenyans only boil yam and eat with tea but west Africans cook yam like potatoes. They can boil and they can fry with meat. Delicious meal.
This is very informative. Am not from central but i follow your shows and i enjoy listening to them..deep truth
Carol & Monica thanks for Educating us. Please could you please explain about arrow root leaves 🍃/ marutu 😅
Please Caro and Monica reply to this comment
I love malenge ,mk great show an very informative,, kindly ask Carol her take about wheat consumption.there is a health coach who is teaching about dropping wheats and processed oils ..and consuming more "fatty" meats and eggs more than moderate.
I don't earn much, but l choose healthy stuff anytime l go for shopping. Thanks Carol for coaching us.
Pumpkin is a fruit because it comes from the seed -bearing part(Ovary)of a flowering plant
I blend my own and am enjoying my bowl of malenge smoothie,listening to this
I love pumpkins with a passion
If we eat all the seeds, where are we gonna get the next plant? Just curious
Wisdom will kill you
before i saw this video my mum forced me to cook malenge with the green skin now am thanking her
Mimi hapa Saudi ndiyo nakula peke yangu and they are very sweet
Hey 👋 girls, this is the best show av listened, may God bless you abundantly,can I get this seeds,i hv homornial imbalance!!!!
Herbal tea..mubangi,muthunga na mucege...lol, eye opener.
a quick question, are there any benefits when we roast the seeds?
I love roasted pumpkin seeds; they're delicious 😋
I love it for soups and chapati
My love for malenge is real
In Nairobi where?
Good ❤ job informative
Please caloh we need you here in Embu
Umesema turudi misri 😂😂
Pls bring a topics about haemorrhoids
Listening
My mum ako na mingi Sana even to cook food hakosangi kuwenga pumpkin
Hakuna kitu tamu kama malenge....when cookn it with kanyama
Love the show..carol I have hormonal imbalance problem bt i think it's caused by fp of implant. What should I use
Could you be in a position to take it out? Because am thinking anything you do would be futile because it’s working against the effort? Maybe you can try another type of fp?
Tataa ngaira irenge😢😢😢😢
Nórià manjitikagira ndamahanda ucha kama wakati wa corona na 2021 2022 ndirari na maingi ndirakoraga mami arugite ngamuria no irenge ringi akanjira ndagiritie ndagiritie mundu kuruga kiria arenda 😂
I'm enjoying mbegu among everything else.
Seed pia tunakula hapa Saudi kwa wingi
Very informative, keep up.
Ata mm napikanga kama Caro but yangu Ngai Brend yote pamoja na kunya soup
Herbal tea hutengenezwa aje
Huwa na chemsha irenge nakula na maziwa mara,ona ciana cia Israel niciariyaga marenge
Congrants monica. Nimeionea 18
Hapa Saudi nakula peke yangu waiguru wangu ata hatakangi kuiona waititundiye kununu lakini ata yeye ahakuli.
i also try to eat everything in the malenge and i love it
I love this teaching
Lakini malege za siku izo sio ngumu na tamu kaa za kitambo
Kula marenge ya ukambani, kuanzia ruai all the way to kangundo, my dear utapenda , ni ngumu na tamu sio kama za central
Nitafute nikuletee hizo ngumu
Kagoni wa karikari😂
I don't think the Kikuyu language has a letter 'l' so please check the correct spelling of 'malenge' - I might be wrong though!
It is marenge
I love malenge but heartburn can’t let
Monicah please i need that malenge uuiii
Waiting
❤❤❤❤
kumbe wakenya hawakuwa poor wakikula malenge
I just ate mine and I baked na makoro
Can you pls speak or translate in English for the sake of those who are not from your country
Thank you
i sell pumpkins
U look gud galz
I despised actually disgraced it ... I beg for forgiveness . it's among my favourite foods now.
Me too😊
Following
Carol, kindly speak in English
Me comping here.