30min Fat-Burning Home Walking (SWEAT💦!!) with YAN

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  • Опубликовано: 29 дек 2024

Комментарии • 129

  • @Youngalnam
    @Youngalnam 3 года назад +26

    손흥민 선수 섭외한 줄 알았잖아요..

    • @행복하자-w6o
      @행복하자-w6o 3 года назад +1

      헐,,, 찐이야 ✌

    • @AllblancTV
      @AllblancTV  3 года назад +3

      ㅋㅋㅋㅋㅋ 영어 교육계의 손흥민! ㄷ ㄷ ㄷ

    • @mookiss
      @mookiss 3 года назад +1

      이제 김희철말고 영알남도 한두달에 한두번씩은 꼭 보겠네요 올블랑꺼로 운동하면 무리 안가고 좋아요 ㅋㅋ

  • @AllblancTV
    @AllblancTV  3 года назад +60

    We will put English subtitle as soon as possible ! Thank you for waiting :)

    • @liegemendes226
      @liegemendes226 3 года назад +1

      Ok!!🇧🇷🥰🌹

    • @Rangerman9404
      @Rangerman9404 3 года назад +2

      No worries, I can follow the action, and I have the "3-2-1 break" and "3-2-1 go" commands for the actual workout, whether or not I understand the background conversation has no bearing on that. :)

  • @FreedomOfSpeechKL
    @FreedomOfSpeechKL 3 года назад +4

    There’s something about James. The gentleness. He looks like someone you could trust and rely on. He also has a very nice smile that exudes kindness and warmth.

  • @jenniferchu4635
    @jenniferchu4635 3 года назад +12

    Almost put me in my death bed at the end of the video. Im probably feeling what Yan is feeling…but on the side note i didnt give up. Thanks for another great workout guys 💜

  • @lydiahill7351
    @lydiahill7351 7 месяцев назад

    Good morning,
    I am a 60yr old lady and love your workouts. I guess you could be North Korea, so I say well done on your fitness and positivity. And when you are ready, I do teach English online and face to face in Zimbabwe! You all make me smile❤😊 Lydia

  • @milinalina8375
    @milinalina8375 3 года назад +1

    Thank you am Algérie

  • @lyelane
    @lyelane 3 года назад +5

    Glad to see new uploads of another home walking workout,I've been following this for few months now, it's really great ! Continue to do more !!!

  • @아낙네농장
    @아낙네농장 3 года назад

    와우 몇번 안했는데 하는 운동마다 땀이 줄줄 비오듯이 흐르는 운동~

  • @zombiequito_normi1816
    @zombiequito_normi1816 3 года назад +1

    Looks great Allblanc! I will do this before the zoom workout today as cardio. I will do it faster and with more intensity. Maybe you can do walk-in videos targeted at burning more calories? Something that guarantees 10,000 steps.

  • @mishqa_henecia_cpt
    @mishqa_henecia_cpt 3 года назад

    Great workout, thank you.

  • @Iamnattasha
    @Iamnattasha 3 года назад

    Thank you from Thailand

  • @mariajosebolumarnavarro2873
    @mariajosebolumarnavarro2873 Год назад

    woderful routine for today . thanks

  • @valquiria553
    @valquiria553 Год назад

    treino ótimo, obrigada

  • @arl_enne
    @arl_enne 3 года назад

    와 힘들..😅 꿀잠잘수있겠네요

  • @cuppycakey5013
    @cuppycakey5013 3 года назад +1

    This workout is so good. I can’t wait to be sore tomorrow. 🥰

  • @댕댕이-c7n
    @댕댕이-c7n 3 года назад

    훈남들덕에 운동할맛 납니다🙃

  • @6861Charley
    @6861Charley 3 года назад

    Your exercises looks so easy but when I actually did it, drained my energy that I could hardly finish it. Thank you for sharing.

  • @valeriokapulka5087
    @valeriokapulka5087 3 года назад

    Thank you for the workout I am almost dying right now but so happy. Can't wait for the tomorrow to try another home walking.
    Too sweat
    love ya, thank you again

  • @genarocastellanos2209
    @genarocastellanos2209 3 года назад

    Excelente ejercicio, felicidades. CDMX presente! Un saludo caluroso! ,🇲🇽

  • @ss0832
    @ss0832 3 года назад

    완전 오랜만에 운동했어요. 땀 또 가득가득 쏟아졌네요. 올블랑최고. 잘보았습니다. 감사합니다! >

  • @doriselenacruzfranco3993
    @doriselenacruzfranco3993 3 года назад

    Gran rutina, felicidades chicos

  • @liegemendes226
    @liegemendes226 3 года назад +3

    Bom dia!!!!☀️Fighting!!!!🌹🌹🌹🌹🌹🇧🇷🥰

  • @RosemondC
    @RosemondC Год назад

    thank you!

  • @amandalippert1615
    @amandalippert1615 3 года назад

    Thanks for one more day of workout!

  • @hectoracuna6307
    @hectoracuna6307 Год назад

    Thanks

  • @heman5711
    @heman5711 3 года назад

    Love it! ❤️

  • @andyramyrez9115
    @andyramyrez9115 3 года назад

    gracias una mas por animarme a hacer ejercicios, un gran abrazo

  • @Jillian15
    @Jillian15 3 года назад +2

    Excellent video and format, home walking is all I can manage these days due to the weather and being in lockdown.... So I greatly appreciate this post.

  • @jessy02france56
    @jessy02france56 3 года назад

    Thank you it's been a long time since we had a long video of exercises. Thank you. I will work with this new one and continue with the old ones

  • @AllblancTV
    @AllblancTV  3 года назад +2

    모두 알남님의 채널로가서 운동 제대로 계속 하는지 구독해보기로해요 👀
    ruclips.net/channel/UCHpIHu4LzmNuD8bsE6mZLSA
    with Allblanc : ruclips.net/video/2LPYgqf59ag/видео.html

  • @cintiagorocica2412
    @cintiagorocica2412 3 года назад

    Excelente soy su fan...

  • @dyewind2361
    @dyewind2361 2 года назад

    I can feel my heart slamming in my chest. Nice video, thank you! ( 감사합니다 )

  • @Charmandcurls8888
    @Charmandcurls8888 3 года назад

    Wowww I loved this routine.i was sweating profusely .Thank you ALL BLANC. ❤️❤️❤️❤️

  • @virginijam.55
    @virginijam.55 3 года назад

    YAN you're awesome👍!!! guys good luck🏋️

  • @localboi75
    @localboi75 3 года назад

    What a bunch of handsome guys. Only if I understood what you and your friends are saying. Need to save this for inspiration. Aloha Hawaii

  • @niltondantas1187
    @niltondantas1187 3 года назад

    eu amor os exercícios de vocês
    porque ele não sobrecarrega a minha coluna

  • @jyots1927
    @jyots1927 3 года назад

    This is what I needed during lockdown... Wfh is so stress full. Thanks a lot for this workout 🤗

  • @a.cbodyproject
    @a.cbodyproject 3 года назад

    Loved! Let's Go!!! Never Give Up

  • @mygcoffee
    @mygcoffee 3 года назад

    thank you for the workout! My legs feel tired but great! 🔥 Look forward to the next home walking workout!

  • @connieatkinson7125
    @connieatkinson7125 3 года назад

    Nice!

  • @vivialvaradoalvarado4087
    @vivialvaradoalvarado4087 3 года назад

    Saludos desde la provincia de Salta Argentina ❤😉

  • @arivasyivaa
    @arivasyivaa 3 года назад

    Thanks 😊

  • @elainesantana960
    @elainesantana960 3 года назад +1

    Obrigada pelos treinos 🇧🇷💪🏻👏🏻👏🏻👏🏻

  • @idasuki0924
    @idasuki0924 3 года назад

    Perfect to do after eating samgyetang for dinner will have to do 2 rounds to burn all the calories 🔥🔥🔥

    • @zombiequito_normi1816
      @zombiequito_normi1816 3 года назад +1

      Do the workout with more speed and intensity. You will burn more calories that way.

    • @AllblancTV
      @AllblancTV  3 года назад

      Samgyetang 👍🏻

  • @kirtinayak9956
    @kirtinayak9956 3 года назад +1

    Namaste. Just did this workout. My legs are yelling, trembling. I can barely walk straight 🤭🤭🤭. Loads of love from 🇮🇳

    • @AllblancTV
      @AllblancTV  3 года назад +1

      Trembling lol

    • @kirtinayak9956
      @kirtinayak9956 3 года назад

      Namaste. Glad you'll read my comment, gave a ❤ & replied. Thankyou (Gamasahamnida).

  • @tatyrivera8851
    @tatyrivera8851 3 года назад

    Gracias, como siempre a todos en el canal, bendiciones siempre me animan en mis rutinas diarias. 😄🇨🇴

  • @AhmLoey
    @AhmLoey 3 года назад

    Yeeeeeh new video from my handsome oppas😍 thank you guys;)

  • @sweetgirl4903
    @sweetgirl4903 3 года назад

    omg!! great sweat!!! thanks guys

  • @dinhquach1064
    @dinhquach1064 3 года назад

    Bài tập này đúng mệt 👍👍

  • @hmsolbach
    @hmsolbach 3 года назад

    Have to admit, y'all had me struggling towards the end, but I really blame that on being almost 31 wks pregnant. (All the baby's fault. Lol) Thanks for this workout. It was really quite fun and entertaining. AllBlanc, y'all are the best. ❤😊

  • @laurapalma4329
    @laurapalma4329 3 года назад

    Excellent guys!!👍👏👏😎

  • @janehyun2581
    @janehyun2581 3 года назад

    Thank you for sharing
    The exercises works well for me 👊🏻

  • @ranawakaarachchi4729
    @ranawakaarachchi4729 3 года назад

    I just finished this workout . It's really amazing.😍

  • @juliyajillani3355
    @juliyajillani3355 2 года назад

    Nelson Edinburgh ❤❤❤❤

  • @connieatkinson7125
    @connieatkinson7125 3 года назад

    Who needs English I just follow your moves!

  • @judithaparicio7241
    @judithaparicio7241 3 года назад

    Muchas gracias llevo haciendo estas rutinas por las mañanas y eh visto resultados, 👍💪 saludos.

  • @newmusicalwayltd4652
    @newmusicalwayltd4652 3 года назад

    Thanks from Cyprus.

  • @dcsdsantos77
    @dcsdsantos77 3 года назад

    You all look amazing 👏. Awesomeness Allblanc Crew 💪. Stay safe and strong. ⭐⭐⭐⭐⭐

  • @34ansdeja75
    @34ansdeja75 3 года назад

    안녕 나는 당신의 스포츠 수업을 사랑했습니다 !!🦾💯

  • @udie1605
    @udie1605 3 года назад

    Am 14 and use to wieght 67 and in 10month am now 48 thank u so much

  • @miyukiyukiyuki4705
    @miyukiyukiyuki4705 3 года назад

    My thighs trembled at the second set of squats 😂 may I request that there is a cool down set at the end of the exercise please? Thank you!!

  • @jocianefernandes2406
    @jocianefernandes2406 3 года назад

    Amei o treino vou fazer todos dias😍

  • @patthariyapenyalai7301
    @patthariyapenyalai7301 3 года назад

    Good!!! I m so tire😥😅😁

  • @sabitrarai7702
    @sabitrarai7702 3 года назад

    Wow

  • @emm_1004
    @emm_1004 3 года назад

    White pant looks good on you, Mark! 🖤

  • @earlybird3316
    @earlybird3316 3 года назад

    Have finished almost most of the sessions you've uploaded.... I can say i can do any session comfortably and in perfect way.. with your group guys.... 😊

  • @waveney6262
    @waveney6262 9 месяцев назад

    👍👍👍👍👍

  • @violetacf6084
    @violetacf6084 3 года назад +1

    Good morning from México!!! excellent routine to start the day, although I do not understand anything they say 😅🤭

    • @AllblancTV
      @AllblancTV  3 года назад +1

      We will make a subtitle soon:)

    • @violetacf6084
      @violetacf6084 3 года назад

      @@AllblancTV tks!!! I just finished this routine and it's really good!!! 👍💪

  • @cristinechiam7964
    @cristinechiam7964 3 года назад

    Good job, guys! I love home walking workout😁. Next time, can invite your office girl to join in for fun😊. Greetings from Singapore🙏.

  • @러블리윤스-i6v
    @러블리윤스-i6v 3 года назад

    3달째 올블랑티비 랑 다이어트 중이에욧. ^^

  • @ethelschmitt9661
    @ethelschmitt9661 2 года назад

    Again you don't disappoint. Sweating my butt off. I would love if you put a30 day workout. I love your workouts. Thanks for challenging a 67yr old 😍

  • @taniagoncalves4303
    @taniagoncalves4303 3 года назад

    Vamos suar mais um pouco amo essas aulas perfeito🥰💪🏻💪🏻💪🏻♥️

  • @fab6924
    @fab6924 3 года назад

    thanks..hah hah..for..hah..hah..keep..hah..hah..talking until the end..hah..hah..hah

  • @cocoyu7616
    @cocoyu7616 3 года назад +2

    ❤️‍🔥

  • @c0o1
    @c0o1 3 года назад

    Sí sudé 😅

  • @alyssajones4368
    @alyssajones4368 3 года назад

    Time to get sweaty! 🖤

  • @kobhaha
    @kobhaha 3 года назад

    Greeting from Thailand. Your videos help me get in shape during COVID-19 pandemic. It has been over 3 months that gyms are restricted. Keeping good works mates.

  • @Crazy_stan_of_kpop..
    @Crazy_stan_of_kpop.. 3 года назад

    I am here after seeing marks stretching video
    . Small request can you also put how much calories burns for each exercise or burnt after total workout😍

  • @veronsantos13
    @veronsantos13 2 года назад

    Thanks! Omg my legs hahah!

  • @dinhduongsuckhoe8923
    @dinhduongsuckhoe8923 3 года назад

    🥰🥰🥰🥰

  • @ElizabethGonzalez-fq7jm
    @ElizabethGonzalez-fq7jm 3 года назад

    👍👍👍😉😉

  • @danijeladakic9688
    @danijeladakic9688 3 года назад

    👏👏👏👏👍👍👍👍💪💪💪💪

  • @smunoz3
    @smunoz3 Год назад

  • @suzanahmad7615
    @suzanahmad7615 3 года назад

    nice to named as squat challenge or squat variation 🥵

  • @k.varela4669
    @k.varela4669 3 года назад

    👍

  • @Vanessavvy
    @Vanessavvy 3 года назад +1

    So this routine it was all about MEN's pride: T H I G H T S😁😊 ... Well, the amount of sweat is all worthy. Really enjoyed this one and how you were increasing the pace was a nice way to also warm up our legs.

  • @lallafazo.2801
    @lallafazo.2801 3 года назад

    i like your sport i hope someday training with all of u ❤️🙏🏻🙏🏻

  • @connieatkinson7125
    @connieatkinson7125 3 года назад

    Loved it thanks. Now I’m gonna die! LOL

  • @jessy02france56
    @jessy02france56 3 года назад

    Dommage No English subtitle

  • @velvelspirits7583
    @velvelspirits7583 3 года назад

    💙💜❤

  • @dwoojuin
    @dwoojuin 3 года назад

    이게 운동이 되겠어? 했다가 참교육 당하심 ㅋㅋㅋㅋㅋㅋ 는 ((내 이야기 기어가는중 ㅜㅜ))

  • @dqdearsafcfanshare2829
    @dqdearsafcfanshare2829 3 года назад

    Missing English captions 🥲

  • @komlusdrama
    @komlusdrama 3 года назад

    🥰

  • @beanetricemcdaniel249
    @beanetricemcdaniel249 3 года назад

    Fellows can you please.. PLEASE!! put subtitles on your screen like moment like this..IJA thanks...I want to hear the conversation to😅

  • @darkmatterenergy18
    @darkmatterenergy18 3 года назад

    So did you take a shower together since you have more than 1000 likes? Petition to see the video showering together

  • @hcw533
    @hcw533 3 года назад

    好酷喔。

  • @camtiendothi123
    @camtiendothi123 3 года назад

    💯💯💯💯👍❤️❤️❤️❤️🇰🇷🇻🇳

  • @mookiss
    @mookiss 3 года назад +1

    영알남도 당했다...이제 그 다음은 누구냐...

    • @AllblancTV
      @AllblancTV  3 года назад +1

      당하다니요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ... 사실임!ㅋㅋㅋㅋ

  • @cosmos7685
    @cosmos7685 3 года назад

    What should I do when my thigh fat is not reducing after workout? Why it is so stubborn? Help it...😑

  • @carmencondori9346
    @carmencondori9346 3 года назад

    😣🥵💪🏃🏻‍♀️