Discus spin technique step-by-step breakdown

WEBSITE: www.bowmanthrows.com
Discus spin technique step-by-step breakdown

[@fernandoherranz4095]

I like the step by step with the pausing. Damn I wish I could've done this back in the day. Thanks for sharing!

[@claireryan8074]

Very good training aid. Breaks down each step as it needs to occur. Keep throwing John Bowman ! - KR

[@elijahamency5558]

Thanks man i needed this vid to kill the competition 👍

[@martinh5402]

Great work John, looking big!

[@maddoxpennington2232]

Are you supposed to hop, because I do and it just feels weird

[@abigailzarate6488]

I love how u can just hear the shoes making noise 😂

[@physicaledu.athleticcoach4649]

nice drill for improvement in circle

[@beulahverdell]

Thanks as always👏🏽

[@shrinivaskarale3536]

What is this strap called and how does it helps knees or patellar??? @john

[@Joshua-by6ez]

You need to get your elbow even with your shoulders as you are about to release

[@xw.powerhouse1]

Anyone know how to save youtube shorts

[@lisacrouch7230]

Send it to yourself 😊

[@beulahverdell]

You can also click the 3 dots that are up to the right, and save to your RUclips playlists. It may also be known as your RUclips Library.

[@TorvaElitE]

You could have just done the throw, slowed it down and voiced over it while pausing.

[@Izack_Messer]

He was feeling through all the posisitions

[@jrolf423]

...but here he's showing you how to walk through the throw ... you know.. like a drill

[@johnbowmandiscus]

@@jrolf423 💪

[@johnbowmandiscus]

@@Izack_Messer 💪