Day 22: 30 Min Gentle Pilates Workout | 30 Day Pilates Workout Challenge 2023

Take it easy on day 22 with this 30 min Gentle Pilates Workout - a full body home workout for you to rejuvenate your body and mind, so you can return fresh and ready to go.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[@jonnasavolainen2860]

You really are a mindreader. I wanted to move my body somehow today, but nothing extreme. This came up and i felt so relaxed afterwards. Definitely doing this another time soon!

[@Anastasiiabysiia]

WOW. THIS IS AWESOME REALLY. I'm in love with this workout!

[@gsr4535]

Oh gentle.............good for old guys like me. 👴

[@heathertracy9916]

That was lovely! 🖤

[@MovingMangoPilates]

Thank you Heather 💛 so glad you enjoyed this one x

[@amanamentor8314]

I know it was entitled gentle but some of these i did not think i would be able to do 😅

[@MovingMangoPilates]

Please listen to your body and you will get stronger by doing it consistently 💛

[@curvesholladay1207]

Sometimes it’s a struggle to roll out the mat and hit the floor, but I’ve honestly never regretted it in the end. 💕

[@yneider2686]

I love how positive and encouraging this video is even during our workout☺️Thank you

[@Lily-vq6wd]

This is the perfect workout for a Friday evening ! 😌 Exactly what my body needs after a long week of work! Thank you so much Hannah! 🙏🏾

[@Kiki-ur1vx]

Sweet hannah❤❤this was so gentle
I enjoyed it alot 🎉
But I have a question
Can we do this during first trimester of pregnancy?
Please reply must....

[@marjankeykhosravi1889]

Thank you for this nice workout

[@Samirakindvall]

absolutely amazing! I’m so glad I’ve stuck to it, but you’ve made it feel so easy and fun! Thank you!

[@MovingMangoPilates]

You are welcome!! Thank you so much for the kind words!! Keep me posted 💛

[@michellegivens3145]

Thank you so much 🙏✝️😇

[@Evroro1]

You are amazing ❤Thank you for these videos!!!

[@MovingMangoPilates]

You are so welcome!! Happy New Year!!

[@nessa8984]

im sick so this is very good for me while i recover!

[@patriciadalton5601]

Nice and relaxing doing this workout before going to bed. Thank you lovely ❤️

[@oykusarigol7302]

So close to the day 30🎉 I'm so excited. Day 22 done!

[@MovingMangoPilates]

Yayy! Glad to hear you did yhis one x

[@candlesbynoir]

Thank you from the bottom of my heart ❤️

[@MissRebyhere]

I hope you will continue with this type of daily exercise, so I want it to become a habit in my daily routine.
It is said that 66 days is the number of days needed to form a habit.😊

[@emmyb2673]

Just completed this workout today, but I need to go back and complete day 20 I think. Thanks Hannah!

[@juliemacefield3307]

Thankyou Hannah this class was perfect for me today 😍🙋see you tomorrow x

[@Lily-vq6wd]

Thank you 🙏🏾

[@MovingMangoPilates]

Thank you so much Lily! Really appreciated your support

[@AmazingMadness]

It’s day 22 already😳 it’s getting closer to day 30😭

[@dkie7992]

Another good one! Thank you!!! We’re getting closer!!!! Day 22 down!!

[@Matcha.cookie]

The pace of the video is so nice. It makes every movement mindful.

[@jeidee8205]

Thanks you, Hanna! Starting Friday morrning with this class. 24 Feb 2023

[@MovingMangoPilates]

Happy weekend 💛🤗!!

[@amachitianima]

i had to stop few dayx, but now continuing! Thanks. See u soon.

[@MovingMangoPilates]

Welcome back. I’m glad you did it 💛💛

[@Minji_Poland]

favourite so far

[@juliehobson3336]

Great start to the day thanks Hannah

[@lorishively291]

One of my favorites so far! Thank you for this!!

[@MovingMangoPilates]

Thank you for the feedback 💛

[@pauline6025]

Thanks Hannah

[@MovingMangoPilates]

you are so welcome. Glad you did it x