I started the 4th progression 1 month ago and was at the 7th yesterday. Got ballsy and tried to skip the 8th progression, and i magically did 5 pistols in a row, yay! Solid video!
Your videos are really great and helpful (Probably in my top 3 list that I always watch for skill mastery). I would like to add some notes: 1. The first progression "The Air Squat" is basically a "Deep Squat". Start by making sure you can get into a deep squat, bringing your butt close to your heels while keeping a straight back. I'm adding this because it may give viewers the idea you are just performing a regular squat and consequently say "I can do the Air Squat, I will move to the next progression" Remember "Deep Squats" 2. If you can't Deep Squat, you need to work on your flexibility a bit. Just search over the internet for "hip flexibility issues" and do the stretches. 3. 1. It seems there is a spot in the middle of your videos (the center is all blurred). My guess is you need to clean the lens of your camera with a soft wipe before your record every video. By no means I'm an expert but I can tell you about my experience when working out my progressions for the Pistol Squat. Thanks again Dan Jeong for your videos!
Thanks for the feedback! I appreciate it. And the reason why the center is blurred is because of the bright lighting. When you look at the left side of the video, you can see the screen is blurred there as well. Maybe I need to find a different location!
This looks GREAT! I think I found the progression program that I will follow for one-legged/pistol squats. Your method seems like the best way to build up to doing pistol squats without developing the crutch of holding onto poles etc. The momentum squats make so much sense, your tutorial is the first one that I've seen that included this progression. Discovered your channel today. Great stuff.
Great video :) I'm just wondering can you dunk? I'm trying to find out which would be more beneficial (in terms of vertical jump) pistol squats or normal heavy squats. I can squat around 1.7 times my bodyweight but I'm only on progression 4/5.
When I practice the supported pistol, at the beginning my left knee (the one I use for squatting) tends to produce a crackling sound. Kind of like the sound when you are stretching, but it doesn't hurt. And my supporting foot pivots (outside) on its own at times. Lol. Is it normal for a beginner?
do you think doing voiceover is more effective? Doing voiceover takes more time but I will do it if it is more effective. I always appreciate any feedback.
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BRILLIANT! THANK YOU FOR SHARING!!! I will make progress!
I started the 4th progression 1 month ago and was at the 7th yesterday. Got ballsy and tried to skip the 8th progression, and i magically did 5 pistols in a row, yay! Solid video!
Nice!! I'm glad to help
Your videos are really great and helpful (Probably in my top 3 list that I always watch for skill mastery). I would like to add some notes:
1. The first progression "The Air Squat" is basically a "Deep Squat". Start by making sure you can get into a deep squat, bringing your butt close to your heels while keeping a straight back. I'm adding this because it may give viewers the idea you are just performing a regular squat and consequently say "I can do the Air Squat, I will move to the next progression" Remember "Deep Squats"
2. If you can't Deep Squat, you need to work on your flexibility a bit. Just search over the internet for "hip flexibility issues" and do the stretches.
3. 1. It seems there is a spot in the middle of your videos (the center is all blurred). My guess is you need to clean the lens of your camera with a soft wipe before your record every video.
By no means I'm an expert but I can tell you about my experience when working out my progressions for the Pistol Squat.
Thanks again Dan Jeong for your videos!
Thanks for the feedback! I appreciate it. And the reason why the center is blurred is because of the bright lighting. When you look at the left side of the video, you can see the screen is blurred there as well. Maybe I need to find a different location!
Nice Work dude. I will start doing this progression. Thank you
Cool video, thanks for putting this together. I WILL get this bloody hard exercise right :D
This looks GREAT! I think I found the progression program that I will follow for one-legged/pistol squats. Your method seems like the best way to build up to doing pistol squats without developing the crutch of holding onto poles etc. The momentum squats make so much sense, your tutorial is the first one that I've seen that included this progression.
Discovered your channel today. Great stuff.
와 엄청 좋네요 순서대로 해볼게요 감사합니다
와... 원레그 스쿼트 어떻게 해야될지 도무지 감도 안잡혔었는데 이 영상 덕분에 방향이 잡혔습니다. 감사합니다!!
최고네요!! 유용합니다 너무!!
오~~ 싱글 스쿼트 듀얼토리 너무 좋네요 ㅎ
Your tutorials are really good !
#8은 되나 본동작할려고 하면 잘안되서 #8 하고 네거티브 조합할까합니다
오늘 운좋게 여길 찾아서 구독할 수있게되서 기쁘네요. 앞으로 제가 더 발전 할 수 있겠네요ㅋㅋㅋ 한국어로 이해할 수있는 제대로된 영상은 많지 않거든요....
SoonPil Kwon 넵 저도 더 노력하겠습니다
대단하십니다. 이거 그런데 처음부터 직접 단계별로 해보신건가요? 아니면 나중에 마스터 하시고 나서 편하게 할 수 있는 단계 생각해서 올리신건지 궁금하네요.!
아니요 제 자랑은 아닌데 저는 어느날 그냥 재미로 해봤는데 한다리스콰트가 되서 따로 훈련은 안했습니다. 제가 혼자 골똘히 생각 하며 초보자의 입장으로 만들어본겁니다 ㅎㅎ
I am following your progression . however, I noticed tightness in both of my ankles. can you make a video addressing ways to ankle flexibility ?
Great video :) I'm just wondering can you dunk? I'm trying to find out which would be more beneficial (in terms of vertical jump) pistol squats or normal heavy squats. I can squat around 1.7 times my bodyweight but I'm only on progression 4/5.
+BeatJackersBox last time i played b-ball was in 2006 so Im not sure, but i'm pretty sure that I can't lol
Dan Jeong Conditioning oh ok lol , thanks for the reply
형님 벗윙크 동작 나와도 괜찮나요...?!
2번째 스쿼트는 명칭이 뭔가요?
정확한 자세 알려 주실수 있나요?
무게중심 이라던지 운동효과라던지..전 발을 ㄴ자로 했을때 옆으로 뻗는쪽 무릎에 약간 무리가 가는것 같아요
When I practice the supported pistol, at the beginning my left knee (the one I use for squatting) tends to produce a crackling sound. Kind of like the sound when you are stretching, but it doesn't hurt. And my supporting foot pivots (outside) on its own at times. Lol. Is it normal for a beginner?
I love your videos!
Are doing these early exercises, such as #2 and #3, enough to improve ankle dorsiflexion or do you recommend something else?
If you lack ankle flexibility, I recommend working on it specifically.
Solid video as always, man. Although when you talk, it's cooler (like the handstand tutorial).
do you think doing voiceover is more effective? Doing voiceover takes more time but I will do it if it is more effective. I always appreciate any feedback.
I personally like it more, but that's just my humble opinion.
HornedDemoN ok thanks!
Hello,
I have to do it gradually as the first week 1.Air squart a second week 2.One Leg Forward Squart or exercise all at once?
Progress gradually
Can you make video about proper warm up routine? I think this is extremly important and very few people making videos about it.
sure I will work on it
Dan Jeong Conditioning Thank you. :)
감사합니다 thank you
Nice tutorial but i don't know why my flying leg when doing the squat is hurting a bit
you probably chose a progression that is too tough for you or you are slightly injured
무릎 연골 안닳나요??
Hey man, can I do those exercises all at once ? I tried, but very exhaust
no work on only 1~2 progression at the same time
피스톨 하는데 쭉편 다리의 발목이 바깥쪽으로 돌아가는건 내전근 유연성이 약해서인가요??
발목이 돌아간다는게 정확히 뭔지 잘 모르겠네요
+Dan Jeong Conditioning 한쪽 다리 앞으로 들고 두 팔은 앞으로 뻗고 내려갈 때, 댄 정님은 앞으로 뻗은 다리의 엄지발가락이 수직인데 저는 이 엄지발가락이 옆으로 돌아갑니다 오른발이면 오른쪽으로요.. 힘을 빡주면 좀 나아요
돌아가는건 별로 상관 없지 않나요? 영상을 안봐서 잘 모르겠네요. 힘 줘서 신경 쓰면서 해보세요
I can't even do a regular squat due to my ankle and hip mobility :(
Glute Ham Raise tutorial please!!!!!!!
Maybe in the future :)
저걸 다해야되요?
World record- PISTOL SQUATS- ruclips.net/video/pFC_d0tu9fk/видео.html
발목 유연성 때문에... ㅠㅠ
5x20r이면 5회씩 1라운드로 20라운드인가요? 20회씩 1라운드로 5라운드 인가요;
r 은 횟수를 말하는겁니다. 그러니 5세트 20회 하면 됩니다
알려주셔서 감사합니다 ^오^)/
영상처럼 허리가 말려도 되나요
3 times for week is enough ?
2-3 times is good
thanks, keep working ! :)
fan of your videos
Can u do a One arm Chin Up?
Not at the moment.
Dan Jeong Conditioning
Oh me too^^ can u tell me how i can get it? i really want to gain strength without extra weights..
Good idea! I dont have one but i will order one in the Internet! Thanks man! :D
BY the way have u done Martial Arts? Taekyun or Taekwondo?
KungFuChopstick nope
미쳐따
nice keep doing bro :)