0:37 Face the fear 0:58 Focus on what you can control 1:22 Mitigating the risks 1:41 Be agile and alert 2:12 Take care of yourself 2:43 Manage your expectations 3:09 Concluding statement Wonderful video thank you for putting such helpful content out there. The only thing I would ask is what order should I try to do these in
Glad it helped! This year has been full of uncertainties and it can be hard to stay positive about the future. When you need to manage your anxious thoughts, you may find our article on Dealing With Anxiety useful: www.mindtools.com/pages/article/dealing-with-anxiety.htm Let us know if it helps!
It's an amazing effort, this video. Most suffer into years or decades before even arising to the thought that uncertainty can be coped with and even if they do, the lifelong burnout leaves little hope & energy to put up against it.
This video put a smile on my face, not sure who I could talk too, exercise I’m must look at that once more and give it ago again! 😊 🙄 tie up lose ends.
What a beautiful way of explaining such a complex issue
i agree
0:37 Face the fear
0:58 Focus on what you can control
1:22 Mitigating the risks
1:41 Be agile and alert
2:12 Take care of yourself
2:43 Manage your expectations
3:09 Concluding statement
Wonderful video thank you for putting such helpful content out there.
The only thing I would ask is what order should I try to do these in
Hi Chris, we suggest trying them in the order that they appear in the video. Let us know if these strategies help you!
Thanks, this is very helpful.
Lately, I've been worrying about my future almost all the time and it made me feel anxious
Glad it helped! This year has been full of uncertainties and it can be hard to stay positive about the future. When you need to manage your anxious thoughts, you may find our article on Dealing With Anxiety useful: www.mindtools.com/pages/article/dealing-with-anxiety.htm Let us know if it helps!
I’m going to spend the evening with someone awesome and I don’t know if it’s a date or not. The video actually helped me haha
How did it go
I needed this video and I feel calm already. Thank you.
It's an amazing effort, this video. Most suffer into years or decades before even arising to the thought that uncertainty can be coped with and even if they do, the lifelong burnout leaves little hope & energy to put up against it.
Me
This video put a smile on my face, not sure who I could talk too, exercise I’m must look at that once more and give it ago again! 😊 🙄 tie up lose ends.
Thank you
Thanks a lot for this!
Love it.. Thanks very much.
Anybody else extremely uncertain about everything during quarantine??
Even when we're at phase 3. I'm still badly shaken from 3 months of quarantine.
YES.
It's getting better.
11 months later.... yes!!!!
such a refreshing style!
Surprisingly helpful.
thank you so much, I needed this. :) It is so well explained and funny ! I feel much better
That stick figure guy is funny!
The last strategy 👌
very useful, thanks
Great video and explanation
Thanks
Thanks 😊💛
This is literally what Stoicism is all about
1:36 my approach to relationships lol 😭
Thank you so much for this video ❤️
True in stock trading 👍
This is adorable! I cant stop laughing
menunggu hasil wawancara kerja membuatku merasa sangat cemas, i know the theory but when it comes to act, i feel lack
Nice
Hello
Hi!
preparing for uncertain things means you are afraid of uncertainty. isn't it ?
0:30 - Wait a sec. Where did he put that umbrella?! 😲
Most unhelpful video ever.
:o