Take a brahmavihara flu shot for immunity against everything by Ayya Karunika Theri

Explains the differences four brahmaviharas metta (lovingkindness), karuna (compassion), Mudita (sympathetic joy) and upekkha (equanimity) and how to develop them. Describes the benefits of practicing such meditations and also explains what is the difference between how Buddha taught to practice metta and how it is practiced by others.

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