Good video, mentioning the right points for a beginner. I started to go in the gym 11 months ago (yes, Im one of these new years sign ups 😅). The first months were hard to really consistently go there. My muscles were weak, my technique was bad and I wasnt really feeling the muscles that I wanted to target. But now 11 months later I do (mind-muscle connection) and thats what I love about going to the gym now, the pump that I get when really pushing hard. Sometimes when I'm lazy and I didnt go for 2 days, on the third day my body really demands the training and I dont even need to think about, to go in the gym. Now I'm trying to work on a healthier diet and better sleep quality.
Hey, I mean New year Sign up definitely worked for you then. Great to hear that you're using mind muscle connection to target your muscles better, to me it's really the key. What problems do you encounter when it comes to diet and sleep ?
@@Gabriel_Joby for years I was eating a lot of fast food and highly processed food, I was never fat, because I didnt eat really that much. Its hard to stay consistent, especially when I'm not at home, I eat mostly unhealthy, it got wat better, but I often just crave something with a lot of far or sugar. At night I struggle to fall asleep quick, it takes me more than 30 minutes (I already have my phone far away from me). Now I start to take care about the lighting at night, maybe I also need to change something about my bed, like a weighted blanket or different pillows and stuff like that.
@@makitahq I mean you’re deep in the process man, it sounds like you have a plan and you know what you should be doing. Keep it up and implement the habits slowly for them to be sustainable. Thanks for sharing it helps me know where you guys are at and how to help better through making videos
Good video, mentioning the right points for a beginner. I started to go in the gym 11 months ago (yes, Im one of these new years sign ups 😅). The first months were hard to really consistently go there. My muscles were weak, my technique was bad and I wasnt really feeling the muscles that I wanted to target. But now 11 months later I do (mind-muscle connection) and thats what I love about going to the gym now, the pump that I get when really pushing hard. Sometimes when I'm lazy and I didnt go for 2 days, on the third day my body really demands the training and I dont even need to think about, to go in the gym. Now I'm trying to work on a healthier diet and better sleep quality.
Hey, I mean New year Sign up definitely worked for you then. Great to hear that you're using mind muscle connection to target your muscles better, to me it's really the key. What problems do you encounter when it comes to diet and sleep ?
@@Gabriel_Joby for years I was eating a lot of fast food and highly processed food, I was never fat, because I didnt eat really that much. Its hard to stay consistent, especially when I'm not at home, I eat mostly unhealthy, it got wat better, but I often just crave something with a lot of far or sugar.
At night I struggle to fall asleep quick, it takes me more than 30 minutes (I already have my phone far away from me). Now I start to take care about the lighting at night, maybe I also need to change something about my bed, like a weighted blanket or different pillows and stuff like that.
@@makitahq I mean you’re deep in the process man, it sounds like you have a plan and you know what you should be doing. Keep it up and implement the habits slowly for them to be sustainable. Thanks for sharing it helps me know where you guys are at and how to help better through making videos
Keep up good work bro!
@@ТеодорЛасло thanks a lot. Hope it helps