साइटिका दर्द का घरेलू इलाज|Diet For Sciatica In Hindi|घरेलू नुस्खे

साइटिका दर्द का घरेलू इलाज|Diet For Sciatica In Hindi|घरेलू नुस्खे
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benefits of flex seeds
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kamar dard ke gharelu nuskhe
alsi ke fayde
lahsun ke fayde
adrak ke fayde
kamar dard ka ilaaj
kamar dard ka gharelu upay
kamar dard Karan
sciatica ka ilaaj
sciatica ka dard kaise theek Karen
kamar dard ka gharelu nuskhe
kamar dard ka treatment
diet for Sciatica
kamar dard kyu hota hai
dabi Hui NAS ka gharelu ilaaj
kamar dard ka gharelu nuskhe
In this video I have discussed about some home remedies for back pain, sciatica or any types of nerve pain in your body specially in Sciatica. These remedies are very effective and helpful to release your nerve inflammation and nerve conduction.
Some remedies are as below
1-Garlic:- It contain Calcium, magnesium, phosphorus, vitamin B6 and B12 that is very helpful in relief sciatic nerve pain and decrease nerve inflammation. It is also good for High cholesterol and gastric problem.
2-Turmeric:- It is very helpful for joint pain because it has curcumin salt that decrease joint inflammation.its contain Vitamin B6 B12 , magnesium ,phosphorus helps in release sciatic nerve. It also has immunity booster property that used in cough and cold.You can take with milk or warm water twice a day.
3-Ginger:- It has anti inflammatory and anti oxidant property that lowers body swelling and stiffness.Its also used in sneezing or cough and cold.
4- Flex seeds:- Rich source of calcium, minerals, carbohydrates, vitamins and Omega 3 fatty acids that helps in rehab nerve and increase muscle strength also helpful in increase joint lubrication
If you feels any uncomfortable during having those remedies stop immediately and consult your family Doctors our chennal is not responsible for this.
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]
#backpain #backpainrelief #healthcare #healthcaretips #healthyfood #homeremedies #sciatica #sciaticapain #turmericbenefits #flexseeds #sciaticatreatment #nervepain #sciaticapainrelief #physiovedicrehabilitation

[@sushilamor2876]

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[@Ahmadphysiovedic]

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[@sunitabaria3311]

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[@Ahmadphysiovedic]

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।।रां।। ऊं श्री गुरु चरण कमल्ये भ्यो नमः 🙏🧘🧘🧘🙏 मंगल भवन अमंगल हारी द्रवहु सो दशरथ अजिर बिहारी दीन दयाल विरद सम्भारी हरहुं नाथ मम संकट‌‌‌ भारी जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम राम राम।।

[@Ahmadphysiovedic]

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આપની માહિતી માટે આભાર

[@Ahmadphysiovedic]

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वहुत सुन्दर

[@Ahmadphysiovedic]

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बहुत छांन माहीती दील सर

[@Ahmadphysiovedic]

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[@anjalipattnaik7377]

Sir, good morning, how to use cater oil, and aswagandha

[@Ahmadphysiovedic]

Castor oil locally apply kre, aur Ashwagandha ki tablet market me available hai

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai.
🌿🌿

[@jyotikadan2302]

Alsi mai use karungi sir

[@Ahmadphysiovedic]

Thanks

[@ArshiShaikh-q3y]

Very very usefull knowledge

[@Ahmadphysiovedic]

Keep watching

[@parulpatrl321]

Sar mujhe do din mein hi bahut relief Mila yah bilkul aisa lag raha hai Jaise bilkul koi Dard nhi

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@Newmovies-bd9ng]

Kese hua bataye

[@anjalsharma787]

Aapne kya Kiya enme se please hame bhi bataiye

[@youtubeijsingh]

Nice 👍

[@Ahmadphysiovedic]

Thanks ✌

[@SunitaRani-tt7dc]

3:50 sir milk me sugar add kr skte hai kya hldi ke saath

[@Ahmadphysiovedic]

Honey use kare

[@SunitaRani-tt7dc]

@@Ahmadphysiovedic thank u sir

[@randhirkaur7333]

🙏🙏👍👍

[@Ahmadphysiovedic]

Thanks for your valuable comments 🙏🙏

[@SunitaRathod-p7n]

Sir ismain se ekhi remedies use karni hai ke sari

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai.
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[@Ahmadphysiovedic]

Koi b ek remedies use kre

[@shalinikorde1075]

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[@Ahmadphysiovedic]

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[@jyotipathak734]

जी,excercice,walk के बारे मे बताए

[@Ahmadphysiovedic]

Knee exercises ki Kai video bana rakhi hai play list me hai

[@latasahu2865]

Hello sir mujhe apko puchna tha ki ..mere husband ki faty liver ki problem hy or uric acid ki v problem or aur kamar se niche pair Tak Dard rahti NAS mein...iske liye home remedy kya hy...1 year's se presan hy

[@Ahmadphysiovedic]

Aapki kamar mein ho sakta hun NAS dab rahi ho to aap kamar ki exercise bhi kariye aapko aaram milega

[@annugoel6609]

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[@Ahmadphysiovedic]

Maine gharelu upay bhi Bata rakhe hain aap usko istemal kar sakte hain

[@rehmaanmiyan847]

Sir ye nukse garmi me apna sakte hai kiya jo aap ne bataye

[@Ahmadphysiovedic]

Kr skte hai

[@rehmaanmiyan847]

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[@AnshuKumariAnshuKumari-y8z]

Sir kya shri nukshe karne h

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Koi ek ka istemal kare

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Koi bhi ek hi use ker sakte hai sir

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Koi ek remedies use kre

[@jagtarbawa8455]

Doctar sahb, sat sri akal ji,
Meri ek laat men, per se lekar poori laat main bahut dard hota hai,
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Aur castrol bhi badta hai,
I am punjabi singer, amd Actor JAGTAR
Bawa
pls sir koi upae jaroor bataen

[@Ahmadphysiovedic]

Aap regular exercises karea aaram milega.ager araam na mile to aap mere number par WhatsApp message kar skte hai

[@rohitmusiczone2712]

Alsi ka sevan pani me dalke karna hai ya , direct powder ki tarah khana he

[@Ahmadphysiovedic]

Powder bana k le skte hai

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Sir aap ka lucknow me adders kha hai

[@Ahmadphysiovedic]

Rajender Nagar Lucknow
Tedhi puliya Indiranagar Lucknow
Discription or video me mobile number dea gaya hai

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Hello Sir.
Main Mumbai se hu.
Lahsun, Haldi Aur Adrad ek sath Dudh me milakar pee sakte hai kya..

[@Ahmadphysiovedic]

Le skte hai

[@sadhurammorsab4191]

Sir kya adrak, lasun,va haldi tano ak sath dhud ma ubal skta h

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Le skte hai

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Dr. Shab namaskar. Dr. Shab gasbankar head may takrati ha. Head may bharipan ho jata ha. Gas pass honay par relife ho jata ha.

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Aap gas ki dawa le araam milega

[@ParveenGakhar-f9s]

Sir garlic wala milk morning tea ki jagha lay sakte hai or sath me dry fruit ya ak do biscuit lay sakte hai kiya please reply sir thanks.

[@Ahmadphysiovedic]

Le skte hai

[@pramodtamrakar5828]

मेरे बांये पैर के हिप्स के ऊपर व जंघे के पीछे सिया टिका का असहनीय दर्द होता है तो क्या हम सुबह खाली पेट भून पीसकर रखा हुआ हल्दी , अलसी, लहसुन अदरख का पावडर इन सभी को निश्चित मात्रा में सुबह दूध के साथ ले सकते हैं और क्या सियाटिका के दर्द से छुटकारा पाया जा सकता है ? ।

[@Ahmadphysiovedic]

आप साथ में एक्सरसाइज भी करिए साइटिका कि मैंने कई वीडियो बना रखी है वहां पर देखकर आप एक्सरसाइज कर सकते हैं

[@harindersethi5110]

Sir yeh sabi home remedies bari bari se Leni hai ya ek saath Leni hai . Please suggest.

[@sufifreefire734]

>sir namaste mujhe 4 years se scitica h bilkul bhi nhi chal nhi pa rhi 27 years ki hu ek pair dusre m drd ho rha h jalan sunn pan ho rha h ​@@harindersethi5110

[@anjalsharma787]

Aapne ye sab ek saat hi liya sir ne aapko kya kaha aur kaise lene ko kaha

[@anjalsharma787]

​@@Ahmadphysiovedic sir please aap hame btaye ki kye sab kaise karna hai sir aap apna number de digi Mai aapse baat kar ke mai jankari le lugi mujhe samjh nhi aa rha hai ki Mai ye sab kaise karu please reply kariye ga

[@sartajfatma3078]

Sar .miri buht kamar mi dard hi mi kya karu sar

[@Ahmadphysiovedic]

Aap mere kamar wali videos dekhea aur exercises kre araam milega

[@shalinisajwanpradeeplove291]

Ye pregnant women bhi use kar sakte hai kya

[@Ahmadphysiovedic]

नहीं लेना है बिना डॉक्टर की सलाह के कुछ भी न लीजिए

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai.
❤❤

[@shalinisajwanpradeeplove291]

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Doc sahab mere drd bhot hi zyada h shiatica k pls btae kya kru pain killer s bhi aram nhi a rha .

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Aap sciatica ke exercises b kre video play list me hai waha ja k dekh skte hai

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Kar skte hai

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Kabhi bhi le skte hai

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jo thek hoya he please batay ji mojy v problam he

[@Ahmadphysiovedic]

Aap iska istemal kare araam milega

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Sir aapne ye jo btaya vo sab ek saat hi karna hi karna hai ki enme se koi ek ya do kar sakte hai

[@Ahmadphysiovedic]

Kisi ek ya 2 remedies k istemal kar skte hai

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Sir mujy adrk ki chy sy mujy muhamy chaly atty hy my konsa upay karu

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Aap ko gastric problem ho sakte hai aap garlic le sakte hai

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Sir alsi kese use kare

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Shri lahsun wale nukse se bilkul aaram mil gaya

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Time lagta hai

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Sir Alsi ko kaise khaye Pani k sath ya milk k sath

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Dono ke sath le skte hai

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Le skte hai

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Lahsun wale nushkhe ko khali pet me pina hai ya khane ke baad ???

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Please sir reply kijiye please 🙏🙏

[@Ahmadphysiovedic]

Aap kisi b time le skte hai

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Mujhe sick l 4 l5 s1 hai per m sujan v sun pan hai kya kru

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Aap meri kamar mein Dard wali video dekhiae play list mein video padi Hui Hai vahan jakar dekh sakte hain

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Ye sub nuskhe karne h ya enme s koi ek

[@Ahmadphysiovedic]

Kisi ek ka istemal kare

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Sirf alsi bhigo kar khaye to roj subah phayda karega aur week me kitni bar le sakte hai.

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Kha sakte hai ya iska powder b bana skte hai

[@lovepreet-9810]

Sir meri mom ka left leg me sciatica jaisa bahut dard hota hai wo uth nhi pa rahi hai bed pe se 😢😢bahut problem me hai koi upay nhi mil rha hai doctor k pas bhi gaye hai wahi bss bola rest karne pehle ....wo uth nhi pa rahi hai kya kare sir

[@Ahmadphysiovedic]

Aap mere exercises wali videos dekhea aur exercises kre aur sekai b kre araam milega

[@kanaklata6610]

Lehsun wala dudh din me ya rat me lena hai, khane ke pehle ya baad me lena hai

[@Ahmadphysiovedic]

Kisi b ek time le sakte hai khane k baad b le skte hai

[@rajarammahore9137]

लेसन की कली और दूध,हल्दी और दूध एवं। अलसी इनको कब कब पीना है

[@Ahmadphysiovedic]

Din me ek baar kisi b time

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Iahsun haldi aur adrak ek sath kha sakte hai

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Koi ek remedies legeaga

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Sri kue akk noksha hi use karna chahiye Kiya.akdin mae

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Kisi ek ka istemal kare

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lasun haldi adrak tino ek sath dudh me boil karke le sakte hai kya

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Le skte hai

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Hello sar ji main Kanpur se hun sar Maine lahsun wala nuksa aapka sirf 2 din use Kiya main chal nahin pa rahi thi uthne baithane mein bahut jyada dikkat ho rahi thi 1 ghante uthane mein lag jaate the aur sar main bilkul theek ho gaye sirf 2 din Bakri ke dudh mein aapka lahsun wala nuksa use Kiya

[@Ahmadphysiovedic]

Thanks for your valuable comment

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Sister hame bhe Sam problem hai aap ab thik ho

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@ranishaikh-z1v sir muge sheteeka ke problem hi ootne batne m theket atee hi kya keroo

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Mujhe bhe same h dikkat please such bataiye aap thik ho gaye milk or garlic se

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​@@Ahmadphysiovedic6⁶😢

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Yah Jo sari chijen aapane batai Hai yah Sabhi Bari Bari khayen ya sirf inmein se ek bhi khaenge to theek hai

[@Ahmadphysiovedic]

Inme se koi ek remedies Lena hai

[@narpatramsain4524]

Sir ji milk kisika bhi le skte hai kiya

[@Ahmadphysiovedic]

Yes

[@inderjitkaur3337]

Helo sir ji...
Sir ji in me se koi 1 nuskha use krna h??plz btye sir...kya alsi vala,use kru...mere bht dard hota h...med.se koi frk ni pad raha h

[@Ahmadphysiovedic]

Koi ek ka istemal kare sare nahi

[@inderjitkaur3337]

@@Ahmadphysiovedic thnx sir ji

[@abhishekkumar-yr4np]

Sir Dudh Lahsun wala use din me kitna bar pina h 1ya 2

[@Ahmadphysiovedic]

दिन मे एक बार लेना है

[@abhishekkumar-yr4np]

@@Ahmadphysiovedic ji sir

[@shakeelajamadar]

Alsi se heat bahuth huti h ,kiya kare

[@Ahmadphysiovedic]

Doosre remedies le skte hai

[@pawanarora4408]

Alsi ka sewan kaise kre

[@Ahmadphysiovedic]

Powder bana k le skte hai

[@Ew40297]

Sir ye dudh kab Pina h raat main ya subha

[@Ahmadphysiovedic]

Aap morning me ya after dinner b le skte hai

[@JitendraKumar-fy9eb]

Mai 60 saal kahu mere nus blok ki vajah se hatj or pair dono chalna band ho jate hain kya kare

[@Ahmadphysiovedic]

Aap apne kamar ki exercise kre ya aap Apne aas paas kisi Physiotherapist se consult kare

[@rev.kamleshcomfort8053]

Kya alsi ke cap nahi kha sakte hain

[@Ahmadphysiovedic]

Kha skte hai

[@virenderdhanda1605]

Sir मेरे कमर में दर्द है l4 l5 और s1 m

[@Ahmadphysiovedic]

Aap mere kamar dard wali video dekhea aur exercises krea aaraam milega

[@prachiprachiti2759]

Sir hmko L5 me problem hai,ns dba huaa hai bhut dard hota hai

[@Ahmadphysiovedic]

Jaisa video me bataya gaya hai exercise kre araam milega

[@RajendarSaha-bc5kk]

Han ji sar kamar se Dard sidha pairon Tak jata hai

[@Ahmadphysiovedic]

Regular exercises karea aaram milega

[@PatvinderSingh-m7s]

Lehsun wala milk khali pet pina hai kya

[@Ahmadphysiovedic]

Khane k baad b le skte hai

[@maya3344]

Sir hum Lehsun nahi khate to kya karen 😢

[@Ahmadphysiovedic]

Aap koi aur remedies le skte hai

[@maya3344]

@@Ahmadphysiovedic ok Thanks sir

[@PatvinderSingh-m7s]

Kya bakri ke dudh mei peena hai sir

[@Ahmadphysiovedic]

Ager nahi hai to aap cow milk le skte hai

[@rameshwarraut81]

अलशी पाण्यात मिसळून घ्यावी का

[@Ahmadphysiovedic]

Aap power le skte hai

[@manusantoshprashar3473]

Sir thi se adha pair sun he aur kammar me pain he.8 month ho Gaya he

[@Ahmadphysiovedic]

Aap kamar ki exercise kre araam milega

[@abdullashaikh6375]

Sir ऐसे तो दूध फट जायेगा लहसुन मिलाने से

[@Ahmadphysiovedic]

Aap boil karte waqt gaale

[@devendrayadav8238]

क्या सच मे काम करेंगे ये सब

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai.
😊😊

[@AshokRao-v5s]

isase koi nuksan to nahi hogo

[@Ahmadphysiovedic]

Waise koi dikkat nahi hai,Agar koi dikkat ho to turant band kar de

[@akhileshawasthi6433]

Sar no chaiye

[@Ahmadphysiovedic]

Video k discription me aur end me dea gaya hai

[@kaushalkumarsrivastav8187]

Sir
Aap apna Lucknow ka address aur contact number de dijiyega please

[@Ahmadphysiovedic]

Address or number video me bataya gaya hai or discription me b hai

[@umapatel7752]

Very nice

[@Ahmadphysiovedic]

Thanks

[@soniakundu6907]

sir Kay ham lahsun,a dark,haldi KO ak sath AK bar boil or skate h kya

[@Ahmadphysiovedic]

Kar skte hai

[@SameerKhan-qr3jo]

Sir lahsun waale ek hi bar pina hai ek din me?aur kab peenge tho faida jaldi milega

[@Ahmadphysiovedic]

Din me ek baar le

[@ManjuSingh-n9b]

Sar ji mere pair mein sciatica ka Dard hai kamar se lekar piche bahut Dard hota hai pair

[@neelamkumari4455]

Good information 👍

[@Ahmadphysiovedic]

Thanks

[@archanamore6146]

Thanku so much