release pent up tension | mindful scribbling

Get anxiety relief and release other pent up emotions with this basic art activity. (mindful art practice no. 212)
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#scribblewithme #stressrelief #anxietyrelief
0:00 intro
0:25 start scribbling
1:35 catching myself worrying about what it looks like
3:15 you're lucky
5:20 celebrating you