50K TRAINING WITHOUT TONS OF MILES? Building A Fitness Base The Smart Way

[@Shevock]

Good job getting out on chilly days!

[@courtneysmithtriathlon]

Thank you! I still don’t like it haha but I have to do it 😆

[@donbracci2199]

Good luck with your training. I am looking forward to seeing your progress. 💪

[@courtneysmithtriathlon]

Thank you so much! 🙏

[@randomgoreboxiannamedsimon]

I wonder what a famous beatboxer would do with 50k

[@btakiboy]

How do you determine your “base” or zone 2 pace/effort?

[@courtneysmithtriathlon]

I personally use the MAF (Mafetone) method. The equation is 180 minus your age. So if you are 45 years old, you want to keep your hr as close to 135 bpm as possible. I wear a Garmin watch, which automatically adjusts my zones as I get “fitter.”
I don’t focus on pace at all right now. It’s all done on heart rate :)
I hope that helps!

[@ZeeDahktah]

🤘🏻

[@courtneysmithtriathlon]

🤘🎸

[@mstpopikhatun56]

Hi there
Your videos are awesome! Let's collaborate on a tailored content strategy to maximize your reach and engagement. Can we discuss further?
Best,
Mst. Popi

[@courtneysmithtriathlon]

Thank you