- Видео 178
- Просмотров 185 310
Courtney Smith Endurance Sports
США
Добавлен 3 апр 2013
Hi 👋 I’m Courtney. I’m passionate about helping others learn about triathlon, running, health and fitness. I’ve completed over 25 triathlons/duathlons including Ironman. I recently caught the ultra running bug and did my first 50k.
I created this channel to help everyday people start running, learn about triathlon and optimize their health. I hope you enjoy my tips and educational videos. And remember, ROCK ON!
- Courtney
My Amazon Storefront: training equipment, running gear and fitness related stuff I love!
www.amazon.com/shop/smithcourtneymarie
Revealing My Cancer Battle: Running and Training Update
Hi 👋
I originally recorded a video about my breast cancer diagnosis, but the disgnosis evolved a bit, so I decided not to upload it.
Here’s a short n sweet update on life after my double mastectomy and my plans to run/train through chemo treatment this summer.
#running #triathlon #triathlontraining #cancersurvivor #breastcancerawareness #breastcancerfighter #triathlete #triathlon
I originally recorded a video about my breast cancer diagnosis, but the disgnosis evolved a bit, so I decided not to upload it.
Here’s a short n sweet update on life after my double mastectomy and my plans to run/train through chemo treatment this summer.
#running #triathlon #triathlontraining #cancersurvivor #breastcancerawareness #breastcancerfighter #triathlete #triathlon
Просмотров: 159
Видео
YOUR FIRST SPRINT OR OLYMPIC TRIATHLON? Race Day Tips for beginners
Просмотров 221Месяц назад
YOUR FIRST SPRINT OR OLYMPIC TRIATHLON? Race Day Tips for beginners
NO ALCOHOL FOR 50 DAYS. HERE’S WHAT HAPPENED.
Просмотров 711Месяц назад
NO ALCOHOL FOR 50 DAYS. HERE’S WHAT HAPPENED.
BEGINNER TIPS FOR SPRINT AND OLYMPIC DISTANCE TRIATHLON.
Просмотров 435Месяц назад
BEGINNER TIPS FOR SPRINT AND OLYMPIC DISTANCE TRIATHLON.
5 BEST STATES FOR TRIATHLETES (to live and race) - Do you agree?
Просмотров 1,1 тыс.Месяц назад
5 BEST STATES FOR TRIATHLETES (to live and race) - Do you agree?
ZERO TO IRONMAN FINISHER IN 5 MONTHS. How I Did It.
Просмотров 1 тыс.2 месяца назад
ZERO TO IRONMAN FINISHER IN 5 MONTHS. How I Did It.
50K ULTRA RUNNING PLAN FOR BEGINNERS & BUSY PEOPLE | How to Train For Your First Ultra Running Race
Просмотров 4474 месяца назад
50K ULTRA RUNNING PLAN FOR BEGINNERS & BUSY PEOPLE | How to Train For Your First Ultra Running Race
IS EXPENSIVE TRIATHLON EQUIPMENT WORTH IT?| Ironman Triathlete Shares Hacks To Save A Lot Of Money
Просмотров 3,2 тыс.4 месяца назад
IS EXPENSIVE TRIATHLON EQUIPMENT WORTH IT?| Ironman Triathlete Shares Hacks To Save A Lot Of Money
50K TRAINING WITHOUT TONS OF MILES? Building A Fitness Base The Smart Way
Просмотров 4514 месяца назад
50K TRAINING WITHOUT TONS OF MILES? Building A Fitness Base The Smart Way
BEST BOOKS FOR TRIATHLETES AND RUNNERS | Performance Advice + Inspiration For Athletes
Просмотров 2,3 тыс.4 месяца назад
BEST BOOKS FOR TRIATHLETES AND RUNNERS | Performance Advice Inspiration For Athletes
5 TIPS FOR YOUR FIRST TRIATHLON | Ironman Triathlete Shares What She Wishes She Knew In Her 1st Race
Просмотров 6 тыс.4 месяца назад
5 TIPS FOR YOUR FIRST TRIATHLON | Ironman Triathlete Shares What She Wishes She Knew In Her 1st Race
Why Run 50 Miles? TRANSFORM YOUR LIFE THROUGH RUNNING. Why I chose a distance that scares me.
Просмотров 1875 месяцев назад
Why Run 50 Miles? TRANSFORM YOUR LIFE THROUGH RUNNING. Why I chose a distance that scares me.
Former Triathlete's Secrets to Regain Peak Fitness - Use This Program To Get in Great Shape in 2024
Просмотров 2,4 тыс.5 месяцев назад
Former Triathlete's Secrets to Regain Peak Fitness - Use This Program To Get in Great Shape in 2024
Discover How to Value Yourself and Unlock Lasting Success
Просмотров 357Год назад
Discover How to Value Yourself and Unlock Lasting Success
Thanks for the advice
One of the most important things to remember when you are going through something difficult….is that you are more than your circumstances. You can still control what you CAN control. You don’t have to be happy and positive all the time. BUT, if you see glimmers of hope and love from a place of gratitude, life is so much sweeter. “I am not my diagnosis.” 🙏🩷
Very nice!
❤❤❤
😊🙏💪💕🩷
😬 ya, I don’t know…. 😅
Haha I don’t blame you 😆 it’s a unique concept that’s for sure!
Sorry… not for me. I am for healthy eating but I do despise it when companies market items “vegan salmon”, “vegan tuna”, etc. It is such a contradiction in terms. Not to mention how over processed the products are.
I agree! Usually it is franken-food which I try to avoid. This one is mango, chickpeas, quinoa and veggies :) I’ll dig more into the company and see what I can find. Btw, hugs! Hope you and A are doing great! ☺️🙏
@@courtneysmithtriathlon love that combo!!! Back when I was working in Vegas I used to make an amazing vegan burger. Haven’t made it in a long time. Might have to break that one out again. Lol.
This is a vegan thaw and serve sushi box I found at Whole Foods. The brand is called “Konscious” and it’s made in Canada (which explains why the ingredients are cleaner than those in the US). Would you try this?
Is it possible to go to the bathroom in the triathlon kit?
Great question: yes. The pros do it! Me personally, I find a portable potty :) But I am no pro lol
Ok so it is possible to take it off, go to the bathroom and then zip it back up? Some RUclipsrs refer to this as very difficult to do and no demonstrations of it anywhere. Thank you! Great vids
This is frightening, athletes don't get cancer like this and I'm so sorry for you. If you got one or several experimental covid injections, I encourage you to investigate natural detox protocols. God bless 🙏
I didn’t get any jabs. We have a strong family history of breast cancer. So I encourage people to get genetic testing 🙏
Good call on detox. I can do that once I am done chemo 🙏
@@courtneysmithtriathlon Congrats for not getting any jabs💪. I was pressured into getting one and was sick for at least 6 months, it was horrible. The detox is important because of the shedding that occurred from the masses. Best of luck 🤞
You will come back stronger than ever. ⭐
Thank you! 💪💪💪
Sending good vibes… you got this…
Thank you my friend! 🙏💪❤️
🚴 🔥
💪🚴♀️💪🙌
We are rooting for you. We all know you are so strong and are cumple of sooo much. Keeping you in my prayers. Sending love and courage your way. 🤍
Thank you SO much 🙏❤️😊
You are the storm. You have the victory. Keeping you and your little one lifted at this time.
Thank you my friend! 💪🙏😊💓
You are an warrior, you are an Inspiration Courtney! Good Luck! My prayers are with you!
Thank you so much T! 🙏😊💪
Battle mode activated 💪 I can wear a wig while training 😉
😂
😆😉
😂😅
😆🙌
What did I miss? 👇
Get it Court!
Thanks Ry! Just trying to keep up with you! 🙏💪😊
Baby steps for me 5k 😅
Yes! 5k is a great distance 💪 you will do great!
Looking well!
Thank you! Hope you are doing well!
💕💕💕
😊🙏💓
✌️
You are looking radiant! No alchohol streak is clearly paying off. Keep it up!
Thank you so much! I am amazed at how much better I feel (and sleep) after going alcohol free 🙏😊
@@courtneysmithtriathlon that's inspiring ✌️
💜🤙🏽💯
😊🙏💪🙌❤️
💯❤
We are going to run together one day soon!!
It’s important to give the body time to heal after surgery. But it is just as important to make movement (albeit easy movement) a priority. If you want to start any fitness routine, walking daily is one of the best ways to create the habit and prime your cardiovascular system for longevity and future fitness. I am 4 weeks post op, and SO happy to be walking and doing some very light glute work. Right now, it’s not about getting in great shape. It’s about remaining consistent in movement, preserving some fitness and moving meditation for mental strength. Hope you all have a great week of training! - Courtney
As a beginner triathlete, husband and Father of Four Blessings, this is SO encouraging to hear! Thank you 🙏🏾
That makes my day! I think our children give us so much inspiration both on and off the course 😊 I cried when I saw my son at Ironman. It helped me keep going 💪 I’m so excited for you and cannot wait to hear how your triathlon journey unfolds! You’ve got this! 💪
When I did my first marathon in 2022, I didn't get above 24km in my long runs. I completed it but it wasn't pretty but I'm aiming for better fitness this year so there will be a more disciplined and time consuming approach. Still, I'm proof that anybody can participate, it just required courage to give it a shot, especially being my first official race at 55.
I'm getting back to running after being injured for 3 months. My biggest challenge is my cardio so I'm adding in walking breaks to keep my heartrate down, especially in the heat.
That is so smart! And good for you for being smart about your hr especially in the heat. 🙌 Wishing you continued healing 💪
What do you think of these qualification times? Are they what you expected? #triathlon
I did Ironman too in RuneScape! Twinsies
That’s awesome!! Way to go! 🏅
My strategy? Consistently UNDER-TRAINED 😆
What is your biggest struggle with running?
I listened to your advice yesterday, I was able to comfortably run 1h20m yesterday is very hot conditions just by slowing my pace right down. The goal was to keep my heartrate down and it worked nicely. I'll do all of my long runs this way for the next little while. Thanks
🫡🤜🤛 inspirational wow
Thank you so much 😊💪🙏
You have no idea how much you inspire others. Keep being strong. We pray for you. 💞
Thank you! 😊🙏💪
💜💜💜
Good luck Courtney. I wish you all the best with your treatment, recovery and training. Your videos are very interesting. Take care.
Thamk you so much Michael! 😊🙏💪
Good luck Courtney. I hope everything goes well. Your videos are great. Take care.
Thank you for the kind words! 🙏😊
💜💜💜
😊🙏
Praying for you my friend. I know you’re strong and a warrior. But I will continue to remind you every chance I get. Love ya.
Thank you so much Ken! Love you too! 🙏😊❤️💪
Sending good vibes your way!
Thank you! 😊💪
Stay strong. You are an inspiration to my sister!
Thank you so much 🙏💪💕 Hugs to your sister!
Study up on chemo and radiation before you do it. You'd be better off doing nothing. Stay strong!
100%.. an ounce of prevention is worth a pound of cure. When you look at what DOES cause cancer vs what’s marketed to us, it’ll make you upset if you’re anything like me
The 50k and 50 miler got delayed. DELAYED. A speed bump. A detour. That’s okay. As @davidgoggins said “you don’t know me son!” For now, I walk. In 3 weeks, I’ll run. Maybe I’ll have hair. Maybe I won’t. You know what won’t change? My mental strength. #triathlete #runner #fitness #cancersurvivor #canthurtme #letsgo
If you want me to show you how to make this, comment below. I’ll make a short video explainer 😊 #healthyrecipes #healthylifestyle
Excellent advice. I am such an "over-preparer" lol. Always laying all my stuff out and going over it and over it... but, it works! Keep putting out great content. I appreciate your videos. Editing is top notch! Dropped you another like. I'm always looking for other triathlete youtubers to support. Keep going!
Thank you so much for the kind words! Yes, I think over preparing is smart! I have learned that the hard way (might have forgotten goggles once 😆). I now carry two backups lol I appreciate the support! 🙏😊
Love your hair, girl. 💜
Thank you!
Beautiful ❤ Mother 👩!
Thank you Oscar! ❤️🙏 my mom is the best!