Great video. Covering a lot of aspects of S&C relevant to wrestling. Makhmudov is probably the favourite to win gold in Paris (and arguably the best p4p greco-roman wrestler of the moment), but the 77 kilo has some great talent from across the world. Actually, a few outstanding athletes were unable to qualify to the olympic games (Gutu, Lomadze, Bey off the tip of my head), which shows how hard the olympic qualification process is for wrestling.
Apparently people have interpreted these videos quite wrong given the heads up in the intro. Beats me why people would take it that way, but then again. He seems like a beast. And the scenery is stunning. Honestly even if that's not the optimal training, I wouldn't care. It just looks like some really fun stuff that keeps boredom and getting exhausted about training the same boring routine every day away. Like you and your pal had fun time while keeping the physical attributes in check. I'd wage snatch mobility is huge for any type of wrestling. You will end up in situations where your shoulder is in an uncomfortable position and loaded. I believe it to be a real benefit that you have range of motion and strength in that range of motion for those tissues and joints. Just like in judo, doing morote seoi nage can be really injury prone if your technique is off and you have a bent arm behind your back with your opponent's weight resting on it and maybe then the load shifts in unexpected or unwanted directions. And hips and ankles moving through space with strength is also useful. And controlling, balancing that movement through the space while your body works as one unit. And especially when you're working on the mat and find out that you can bend more back and forth than you used to and you can get your leg to lift closer to your chest and whatnot, it can really be an advantage over your previous self. To give some more arguments for why you recommending olympic lifts is totally reasonable despite the overhead position not being likely. I'm nobody to talk about it really, but dynamic stretching that perhaps particularly applies to the positions needed in the performance before it and static stretching after the performance shouldn't be scoffed at. The static stretching afterwards might be the difference of you getting out of the bed the next day or be able to go through your day and join the practice session. Or next matches. It might just help you not having to do those ice baths to function through a week of games as you get older. It just makes you feel better and more functional after the performance if nothing else. Everybody knows how after training hard at the gym the next 3-5 days can be quite different feeling depending on if you decide to go through that stretching session before bed. My anecdotal experience is that I thought my hips and back would not be able to do certain judo warmups for ground, like lying on the back and having legs go over your head, straight and toes touching the mat. Now I can do the full warmup of walking those legs around in a circle back and forth without bending. The more you do, the more you get over time. What I'd love to see one day is review and talk about those huge hammers people in maybe India or somewhere thereabouts use traditionally for physical training and art. I recall Aaron Horschig showed some of that on Squat University video and it looked like a really convenient way to traing with limited equipment, especially training some of that practical ability to control your body when loaded and exposed to momentum by loading. Also can you guys make a collective speed ladder drills video for different types of athletes? I get a sense that they can be very useful for most athletes, to have speed and precision to your feet and synchronising them with the rest of the body. With some usual s&c pointers on what and why and who.
Quick one. Should you get as strong as you can first (natural or through actual max force training) before moving to high glycolysis-based “strength”? Would a force velocity profile type testing apply in this case? Please 😬
If an athlete doesn’t have spikes and a running track for short sprints and acceleration work. Would rugby boots and a field do the job do you reckon ?
Unless your sport is track and field or you're very specific about improving your sprints, I'd say any sprinting in a stable enough ground/surface will work for athletes. You just need a set-up (running surface+shoes) that allows you to produce full force while minimizing risk of injury. Hope it helps.
Your videos are informative and entertaining. Did you guys look into bicycle sprinting? German Robert Förstemann does 200kg split squats and spots quads you hardly get to see on a bodybuilding stage
I’ve typically seen soviet wrestlers/fighters working to build explosiveness through lower weights doing exaggerated/explosive movements for higher reps, compared to Americans typically doing higher weights for fewer stricter reps. As you mentioned the first style is better equipped for the muscle endurance which is needed in their respective sports, but which of the two philosophies would you say is best or produces the most functional force?
He’s also snatching 105kgs in squishy running shoes
Great video. Covering a lot of aspects of S&C relevant to wrestling. Makhmudov is probably the favourite to win gold in Paris (and arguably the best p4p greco-roman wrestler of the moment), but the 77 kilo has some great talent from across the world. Actually, a few outstanding athletes were unable to qualify to the olympic games (Gutu, Lomadze, Bey off the tip of my head), which shows how hard the olympic qualification process is for wrestling.
I appreciate the educational aspect of these videos, but I also appreciate people kicking ass in their training. What a beast.
Great video and insights thank you both.
Yeah my man beat Kamal Bay several times 🇰🇬🇺🇸
Apparently people have interpreted these videos quite wrong given the heads up in the intro. Beats me why people would take it that way, but then again. He seems like a beast. And the scenery is stunning. Honestly even if that's not the optimal training, I wouldn't care. It just looks like some really fun stuff that keeps boredom and getting exhausted about training the same boring routine every day away. Like you and your pal had fun time while keeping the physical attributes in check.
I'd wage snatch mobility is huge for any type of wrestling. You will end up in situations where your shoulder is in an uncomfortable position and loaded. I believe it to be a real benefit that you have range of motion and strength in that range of motion for those tissues and joints. Just like in judo, doing morote seoi nage can be really injury prone if your technique is off and you have a bent arm behind your back with your opponent's weight resting on it and maybe then the load shifts in unexpected or unwanted directions. And hips and ankles moving through space with strength is also useful. And controlling, balancing that movement through the space while your body works as one unit. And especially when you're working on the mat and find out that you can bend more back and forth than you used to and you can get your leg to lift closer to your chest and whatnot, it can really be an advantage over your previous self. To give some more arguments for why you recommending olympic lifts is totally reasonable despite the overhead position not being likely.
I'm nobody to talk about it really, but dynamic stretching that perhaps particularly applies to the positions needed in the performance before it and static stretching after the performance shouldn't be scoffed at. The static stretching afterwards might be the difference of you getting out of the bed the next day or be able to go through your day and join the practice session. Or next matches. It might just help you not having to do those ice baths to function through a week of games as you get older. It just makes you feel better and more functional after the performance if nothing else. Everybody knows how after training hard at the gym the next 3-5 days can be quite different feeling depending on if you decide to go through that stretching session before bed. My anecdotal experience is that I thought my hips and back would not be able to do certain judo warmups for ground, like lying on the back and having legs go over your head, straight and toes touching the mat. Now I can do the full warmup of walking those legs around in a circle back and forth without bending. The more you do, the more you get over time.
What I'd love to see one day is review and talk about those huge hammers people in maybe India or somewhere thereabouts use traditionally for physical training and art. I recall Aaron Horschig showed some of that on Squat University video and it looked like a really convenient way to traing with limited equipment, especially training some of that practical ability to control your body when loaded and exposed to momentum by loading.
Also can you guys make a collective speed ladder drills video for different types of athletes? I get a sense that they can be very useful for most athletes, to have speed and precision to your feet and synchronising them with the rest of the body. With some usual s&c pointers on what and why and who.
Boom 💥 first! MMA fighter, excited to see what y’all got for us
Pretty sure he does Greco Roman wrestling
Go back through their videos. They had a lot to say about MMA SnC.
King 👑
Alga Kyrgyzstan 🇰🇬
Quick one.
Should you get as strong as you can first (natural or through actual max force training) before moving to high glycolysis-based “strength”?
Would a force velocity profile type testing apply in this case? Please 😬
more wrestling content!!
M'large > schmedium
If an athlete doesn’t have spikes and a running track for short sprints and acceleration work. Would rugby boots and a field do the job do you reckon ?
Unless your sport is track and field or you're very specific about improving your sprints, I'd say any sprinting in a stable enough ground/surface will work for athletes. You just need a set-up (running surface+shoes) that allows you to produce full force while minimizing risk of injury. Hope it helps.
@@MaxGalofre cheers
Your videos are informative and entertaining. Did you guys look into bicycle sprinting? German Robert Förstemann does 200kg split squats and spots quads you hardly get to see on a bodybuilding stage
They've covered him couple times already
@@slee2695 I didn't know -thanks
Algo
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Appreciate it 🇰🇬🇰🇬
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I’ve typically seen soviet wrestlers/fighters working to build explosiveness through lower weights doing exaggerated/explosive movements for higher reps, compared to Americans typically doing higher weights for fewer stricter reps. As you mentioned the first style is better equipped for the muscle endurance which is needed in their respective sports, but which of the two philosophies would you say is best or produces the most functional force?
Did a 4x8 kettlebell swing session with 215.05 lol thanks Titan loadable
Bro where do you even find 215lb kbs??😲
@@williamalvarado1419 Great Lakes Girya sells big big kilos yet i did mention in my comment the Titan loadable kettlebell 😏
Thanks so much for this great content
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