Incline bench and flies (either with cables or dumbbells) pretty much cover your entire peck with just those two movements. You can add a peck deck for some extra mid chest work but it’s optional. For quads, barbell squats and hack squats are your best bet. I would also recommend adding leg extensions for some extra quad isolation. Just remember to also train your back, hamstrings, calves, shoulders and arms so that you don’t get any muscle imbalances. Hope this helps!
Do normal training just add 1 extra chest leg day a week for chest incline and flat is enaught (i build mine only doing powerlifting style flat bench with a lot of variations like pausing mid air etc and i also always paise) and for legs just do squats + u can do isolation afterwards
![MONTAGEM CORAL x VOIS SUR TON CHEMIN x HE'S BACK ~ (SLOWED + REVERB) [BRAZILIAN PHONK]](/img/1.gif)
Zyzz pose goes hard af 💀
Def my favorite sam sukek edit from you 💪🔥
That front relaxed hang, perfection bro!! Traps, delta, trust, bis....on point like a drawing
you are the most underrated editor ever 🗿
Bruvvv 😳 that crucifix pose… Damn
💪🔥
amazing😥
Haircut even better
1200th like
What’s the name of the song can somebody tell mee pls
Im 15 years old trying to get my quads and chest huge for powerlifting and football next season. What are the best lifts for both those muscle groups?
Incline bench and flies (either with cables or dumbbells) pretty much cover your entire peck with just those two movements. You can add a peck deck for some extra mid chest work but it’s optional. For quads, barbell squats and hack squats are your best bet. I would also recommend adding leg extensions for some extra quad isolation. Just remember to also train your back, hamstrings, calves, shoulders and arms so that you don’t get any muscle imbalances. Hope this helps!
Do normal training just add 1 extra chest leg day a week for chest incline and flat is enaught (i build mine only doing powerlifting style flat bench with a lot of variations like pausing mid air etc and i also always paise) and for legs just do squats + u can do isolation afterwards
Music?
Svein falzon from Malta 🇲🇹 20years old you 27 years when come in that age eat you genetic anomaly from Malta svein falzon
Are your English haven’t good?