WHAT I EST IN A DAY (vegan)🥦🥙

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  • Опубликовано: 29 окт 2024

Комментарии • 382

  • @FitGreenMind
    @FitGreenMind  Год назад +552

    You often ask me what I usually eat in a day… well everyday is different but I would say this was a pretty average day.🙃
    Let me know if you want the recipe for any of those meals! 👇
    BREAKFAST: overnight weetabix (my stomach doesn’t like oats lol)
    •2 weetabix + 1 Tbsp ground flax seeds mixed with plant milk
    •2 Tbsp vegan yogurt mixed with 1 Tbsp 🍫-protein powder + 1 Tbsp 🍫-nut butter
    •Layer and refrigerate overnight
    LUNCH: Cheat lahmacun (check out yesterday’s post 👀)
    SNACK: 🌱 protein bar
    DINNER: Green pea pesto pasta with broccoli 🥦 🍝
    DESSERT: Healthy banana blondies w/ cashew butter 🧁
    🌊Stay hydrated throughout the day guys!🌊

  • @aliyah2336
    @aliyah2336 Год назад +1585

    Finally a vegan RUclipsr that eats more than just yoghurt and 1 taco

    • @FitGreenMind
      @FitGreenMind  Год назад +240

      Food is life 😮‍💨❤️

    • @dee_dee_place
      @dee_dee_place Год назад +38

      @@FitGreenMind
      I'm glad to see you eating frequently throughout the day & staying well-hydrated. That is the best way to stay healthy.

    • @juliashireen6195
      @juliashireen6195 Год назад +6

      😂😂😂😂

    • @hazy9785
      @hazy9785 Год назад +5

      ​@@dee_dee_placeeating frequently is not recommended
      Never giving digestive organs a rest
      Digestive enzymes are not unlimited

    • @AwwYouTried8639
      @AwwYouTried8639 Год назад +14

      ​@@hazy9785That's why we sleep. 🥱

  • @Azaleaaah
    @Azaleaaah Год назад +405

    I'm not even vegan but I love watching your vids cause your smile genuinely makes me happy

    • @FitGreenMind
      @FitGreenMind  Год назад +53

      I’m so happy to hear that ☺️

    • @gingermonroe4153
      @gingermonroe4153 Год назад +7

      Absolutely, we all need encouragement, ty😊

  • @md8465
    @md8465 Год назад +367

    I love love love your videos. So young and talented.

  • @aliveandhealthy205
    @aliveandhealthy205 Год назад +25

    I've been vegan for 30+ years. I eat mostly raw. There are lots of cooked vegan videos out there that are complicated and boring. I love your videos. I love that you are from scratch and have such creative ideas to make "substitutes" rather than using processed foods. Also you are always so happy, and by keeping it simple you show how easy and fun eating well is. I watch several everyday. I will make some of your recipes when I'm in the mood for cooked meals. Thank you for all you do. You are changing the world!🌞

  • @SanderVanierschot
    @SanderVanierschot Год назад +22

    Ich hatte dich schon ein bisschen vermisst, es ist schön, dich wieder zu haben, denn ich habe ein paar sehr leckere Rezepte von dir gelernt. danke 🙏

  • @jacquelinehmr
    @jacquelinehmr Год назад +152

    That pesto is such a beautiful colour

  • @min5899
    @min5899 Год назад +30

    Heftig, wie bewusst und lecker du dich ernährst. Du bist echt ein Talent und fleißig 🚀

    • @IfrloveCoCoMelon
      @IfrloveCoCoMelon Год назад +1

      Don't forget the extra vitamins and chemical shit she has to take so that she can stay "healthy"👍

    • @framedesigns3345
      @framedesigns3345 Год назад +11

      @@IfrloveCoCoMelon stays probably healthier then 90% of the population.

    • @kayesdigginit1519
      @kayesdigginit1519 Год назад +1

      ​@@IfrloveCoCoMelonit was those 5 capsules that I didn't like 😐

    • @IfrloveCoCoMelon
      @IfrloveCoCoMelon Год назад

      @@framedesigns3345 As long as someone is dependent on pills whatever for these might be - their either body or minds are absolutely NOT healthy . That is at least what I think .

  • @gritmakaveli
    @gritmakaveli Год назад +16

    I sang the whole time ❤❤😊😊 thanks for the throwback and showing us your day. SUGA SUGA HOW YOU GET SO FLYYYY🎶

    • @FitGreenMind
      @FitGreenMind  Год назад +6

      Haha, since editing this video the song is stuck in my head 😂

  • @ELLEYSI
    @ELLEYSI Год назад +3

    Its so calming, you should make this often !

  • @annanas555
    @annanas555 Год назад +70

    I'd love to see a tutorial of how you learned to do pull-ups! ❤️❤️🫶🫶

  • @MellieB514
    @MellieB514 Год назад +141

    These foods look delicious

    • @AddictedToMel-742
      @AddictedToMel-742 Год назад

      Why does she has eggs in the fridge does she live alone???

    • @squigglyverm
      @squigglyverm Год назад

      @@AddictedToMel-742 From what i gather she lives with her family who are not vegan like her, those eggs are likely theirs :)

  • @avafilz1826
    @avafilz1826 9 месяцев назад +6

    hey, girrl! sure we'd love your recipes! I even bought your book - being a trained chef and creative myself, I am still extremely inspired by you and save all yr videos and recipes! Greetings from Austria! Namely from the cultural capital 2024 of Europe. 🙋🏻‍♀️

  • @muniaisworthit
    @muniaisworthit Год назад +1

    I love your smile. It gives me positive energy

  • @rhiannonkusler8517
    @rhiannonkusler8517 Год назад +42

    Can we get a video on how you made your wheatibix because I have never seen such a creamy looking breakfast and I gotta try it

  • @JT-in4dz
    @JT-in4dz Год назад +3

    Honestly my favourite youtuber! 🌟

  • @lilyinthewater161
    @lilyinthewater161 Год назад +14

    This video is a symphony. Just fascinating to watch

  • @mistybanik9053
    @mistybanik9053 11 месяцев назад

    You're so beautiful, kind, sweet person..... I just don't know why but your videos and voice is just like warm hug ..... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @debbiehadad7968
    @debbiehadad7968 11 месяцев назад

    You are a delight! You put a smile on my face.

  • @michelebernsteinklausner4634
    @michelebernsteinklausner4634 10 месяцев назад +1

    You make it look so delicious and easy! I'd love all the recipes and the name of the protein bar. I'm a fan!

  • @theresaschuh3285
    @theresaschuh3285 Год назад +10

    wooow ein rezept für das frühstück wär mega 😍 sieht so gut aus 🤤

  • @olgamarchenko8614
    @olgamarchenko8614 Год назад +8

    Omg girl that's amazing! Great video, very inspiring ❤ thank you for all your cooking

  • @Sophieeeeeeeee44
    @Sophieeeeeeeee44 Год назад +4

    Omg I love these kinds of videos u give me so much inspo ✨

  • @marslikedaplanet
    @marslikedaplanet 11 месяцев назад +1

    you know it hit different when your brother likes it!

  • @DiscoMood
    @DiscoMood 2 месяца назад

    Talent, skills, and beauty all in one package. ❤❤❤❤

  • @saishajkundu8763
    @saishajkundu8763 Год назад

    Your recepies are out of this world❤

  • @sarahmaryja9762
    @sarahmaryja9762 3 месяца назад

    That breakfast looks crazy good 😍 and I love seeing more of what you eat

  • @CeliacFriendlyVegan
    @CeliacFriendlyVegan 4 месяца назад

    Definitely an inspiration, thank you 🌱

  • @jamesmaier5544
    @jamesmaier5544 Год назад +3

    Sriracha mayoo sauce 😍😍 its da bomb. your meals look absolutely delicious! gotta try some of them

    • @alessandrafuca2633
      @alessandrafuca2633 Год назад +1

      Try Sriracha Coconut... soooo good!!! 🥰🥰🥰🥰

  • @champigranja1179
    @champigranja1179 3 месяца назад

    I'm glad to see that my meals look a lot like yours. I love your recipes!

  • @amarameerholz3196
    @amarameerholz3196 12 дней назад

    Thank you for bringing this song back... I forgot all about it and I'm shocked someone your age knows it...🙌

  • @sophc8599
    @sophc8599 Год назад +3

    So we not gonna talk about that seemingly effortless pull-up????

  • @portlandsamber
    @portlandsamber Год назад +1

    I love your recipes but this song? Banger!

  • @marksmith9810
    @marksmith9810 Год назад +1

    Beautiful Young Lady🤭Love The Way You LIFE !

  • @kateconcepcion7956
    @kateconcepcion7956 10 месяцев назад

    Everything looked super yummy 🤍

  • @linaloqki
    @linaloqki Год назад +1

    you get my upvote for the music

  • @sanakaram5940
    @sanakaram5940 Год назад +2

    Please share your workout routine !!

  • @msjkramey
    @msjkramey Год назад

    I forgot about this song! Now it's gonna be stuck in my head all night

  • @user-mw6uc9fy4w
    @user-mw6uc9fy4w 4 месяца назад

    Girl!! Your abs!!! Amazing!! I cannot do that! Especially those push ups!! Wow! Keep up the good work!

  • @richi2870
    @richi2870 Год назад +8

    Wow you look strong!

  • @Cowsgomooooooo
    @Cowsgomooooooo Год назад

    Loved when you cooked for the fam!!! How nice, i wanna do it too😂😂😂(wud probably give my folks indigestion)

  • @ines4123
    @ines4123 Год назад

    Your 'what i eat in a day' are soooo cool

  • @NotANoob27x7
    @NotANoob27x7 Год назад +2

    Du bist so stark 🏋️‍♀️

  • @metrexpraismesenpai3386
    @metrexpraismesenpai3386 Год назад +18

    Amazing.
    Die routine wirkt richtig wholesome

  • @pjurak
    @pjurak Год назад +1

    Cute girl, your videos are so nice to watch, so inspiring, brilhant vegan spirit.. keep like this.. the world is yours

  • @mania.v
    @mania.v Год назад +73

    Thumbs up for the vitamin supplements! It shows you know what your body lacks while eating a vegan diet.

    • @ladymonja
      @ladymonja Год назад +40

      Tbh 60% of population should supplement B12 and thats the only vitamin you miss as a vegan. Everything else you can get through your meals

    • @Maja-se3hf
      @Maja-se3hf Год назад +26

      bruh you should also take supplements even if you eat meat.

    • @marcie0420Reddit
      @marcie0420Reddit Год назад

      Every vegan knows it 🤦🏻‍♀️

    • @Robotina-e8u
      @Robotina-e8u Год назад +5

      @@ladymonja I'd also add Vitamin D. :)

    • @isabella.etenberg
      @isabella.etenberg Год назад +7

      I've been Vegan for over 3 years and my Dr. actually told me to stop taking any B12 supplements because I was getting too much (I would only take a supplement here and there). Most meat eaters are actually the ones deficient in it! I'll be posting more about this on my channel and Instagram, subscribe and follow for more info coming soon! :~)

  • @amycross4932
    @amycross4932 Год назад

    You are absolutely amazing 😊

  • @amarjeetkaur7379
    @amarjeetkaur7379 8 месяцев назад +1

    even my brother liked it, its the biggest approval best one

  • @bunaynayslay
    @bunaynayslay 4 месяца назад

    You are a beast 💪❤ much love!!!

  • @lieselstrick
    @lieselstrick Год назад +2

    Thank you, this looks like a reasonable amount of food and the recipes aren't that diffult (is the recipe for the browny online?).

  • @xhpatel
    @xhpatel Год назад

    Love the food choices!

  • @L.L.888
    @L.L.888 Год назад +4

    This song slaps ✨

  • @minoua
    @minoua 4 месяца назад +1

    Thanks for the water reminder :)

  • @alphonsageorge7677
    @alphonsageorge7677 3 месяца назад

    You are an amazing kid 😊❤

  • @isabellaperez3930
    @isabellaperez3930 Год назад

    Hi there are you I love you videos thanks very much! My questions is in these videos in what season do you take those types of vitamins,why do you take them? Thanks very much appreciate it so much 🎉

  • @Sun-ph24
    @Sun-ph24 Год назад

    My eyes can't take this much healthiness..

  • @Glmyg1rl
    @Glmyg1rl Год назад

    Healthy girl!! I could never lmafoo

  • @veganaktivisten
    @veganaktivisten Год назад +1

    Love your recipes! ❤

  • @mchoulee
    @mchoulee 3 месяца назад

    so realistic and efficient 🎉🎉🎉

  • @lalitharamesh5701
    @lalitharamesh5701 Год назад +1

    Can you share what vegan yoghurt you use? I'm lactose intolerant and I'm struggling to find a good one.. all those I tried taste bad 😢

  • @hnm-24k5
    @hnm-24k5 Год назад +1

    ich lebe zwar nicht vegan, aber deine rezepte sehen SO GUT aus :)

  • @OonaNymn
    @OonaNymn Год назад

    Would be interesting to see your macros and micros via chronometer, if thats not triggering or so, it could be interesting to see if on a regular healthy vegan diet we lack something... for example i use loads of nuts and seeds, bc of omegas or magnesium

  • @almogitful
    @almogitful Год назад

    Can you please write what protein bar you ate?. Looks Yummm😋

  • @metime4325
    @metime4325 Год назад +1

    Are there any store bought snacks other than protein bars you eat when you are busy?

  • @user_28373
    @user_28373 9 месяцев назад +1

    Love that you made a healthy meal for the family. When my family cooks it’s all fatty sugary junk food 😭like I’m trying to loose weight bruh

  • @parshvishah9544
    @parshvishah9544 Год назад +1

    Drop your workout routine please, especially legs

  • @Olivia-sings-here
    @Olivia-sings-here Год назад

    Looks appetizing and sinfully indulgent 💚💚💚

  • @whybrch
    @whybrch Год назад

    your legs are INCREDIBLE

  • @healingsessions9418
    @healingsessions9418 Год назад +2

    Ich folge Dir schon ewig, auch auf Insta... bin kein Veganer, aber ich liebe Deine Rezepte und koche diese oft nach. Lange war ich Vegi und konnte mir immer anhören "was isst Du denn, wenn Du kein Fleisch isst...?" Du zeigst allen Menschen das es unendlich viele Rezepte ohne tierische Produkte gibt! Dafür feier ich Dich! P.S. ich bin auch gebürtige Saarländerin...

  • @simonllewellyn1825
    @simonllewellyn1825 Год назад

    Your food always looks super yummy!

  • @tessieagius1460
    @tessieagius1460 Год назад

    Very healthy and delicious recipes

  • @jovanapantelic4248
    @jovanapantelic4248 Год назад

    Inspiring, thank you 💕

  • @IOSALive
    @IOSALive Месяц назад

    Fitgreenmind, wanna collab keep up the great content

  • @aline_yuhsuan
    @aline_yuhsuan 11 месяцев назад

    Hi! Do you supplement with omega 3? If so, can you recommend vegan brands? Thank you!

  • @madisongracemusic
    @madisongracemusic Год назад

    Damn this shit looks so good 🫨🫨🫨🫨🫨

  • @lolcoolghosts
    @lolcoolghosts 11 месяцев назад

    I have to scour your channel for that blondie recipe now!!!

  • @ivythewlis
    @ivythewlis Год назад

    I love this OLEASE MAKE MORE OF THESE VIDS

  • @lene3667
    @lene3667 Год назад +3

    Your parents must be very proud of you ❤ you’re a great talent

  • @NicEeEe843
    @NicEeEe843 10 месяцев назад +1

    Can barely force myself to eat one meal a day idk how someone eats this much but I wish I could because it looks super delicious

    • @onemin8729
      @onemin8729 Месяц назад

      Wow, I actually eat more than this, but it all depends on the person and their situation! Hope you're okei

  • @francescaippolito2020
    @francescaippolito2020 Год назад

    Can you drop the lahmacun recipe ? It looks so good

  • @lilybaytoday
    @lilybaytoday 8 месяцев назад

    Just crushing it! ❤️

  • @ivythewlis
    @ivythewlis Год назад +2

    Btw what’s your workout routine?

  • @pigoff123
    @pigoff123 3 месяца назад

    I love squash and pasta. Yum.😊

  • @helenepetorin772
    @helenepetorin772 8 месяцев назад

    This video is so cool !

  • @shantichejarla5205
    @shantichejarla5205 Год назад

    Need more of what I eat in a day videos

  • @MM-np4nm
    @MM-np4nm Год назад

    Eine sehr attraktive junge Dame!

  • @tales520
    @tales520 11 месяцев назад

    Need someone to smile at me like you smile at the food you created.
    Liebste Grüße 🥰

  • @mariasalazar5934
    @mariasalazar5934 Год назад

    I want the brownie recipe!❤

  • @jayanths1221
    @jayanths1221 11 месяцев назад +1

    You know the food is good when the brother admits that it's good.

  • @carlac9782
    @carlac9782 Год назад

    Did you buy a prepared lachmancun and put toppings on it? It looked great. I would love to know more about the green pea Pesto.

    • @soybrujaja
      @soybrujaja Год назад

      She made it herself, if you look at the previous short she posted instructions on how to do it yourself 😁

  • @sindhuraj2200
    @sindhuraj2200 Год назад

    Wowww😮 please do more such videos

  • @sacred_seeker
    @sacred_seeker Год назад +3

    girl you could easily make this channel about fitness, cuz girl ur got strength and a well-toned bodyy

  • @ruthfasciana7217
    @ruthfasciana7217 4 месяца назад

    I stopped eating meat, fish, poultry and seafood. For now I am vegetarian. I hope to be vegan someday. Your videos are an inspiration for people like me that are new to this lifestyle. Thank you so much for your work. Your smile makes me happy ❤️😊🥰

    • @Chub-Bee
      @Chub-Bee 3 месяца назад

      You can do it now❤ the animals will thank you!

    • @АртемГоленко-у7т
      @АртемГоленко-у7т Месяц назад

      ​@@Chub-BeeЖивотные для того что бы их есть.

  • @vaniyelisetty822
    @vaniyelisetty822 2 месяца назад

    Can you suggest a best protein powder in Germany.i am new here and no idea of brands here

  • @Suepotter59
    @Suepotter59 8 месяцев назад

    Green pea pesto receipe, please! ❤

  • @majadel5895
    @majadel5895 Год назад +2

    Love this

  • @prajwalkrishna1212
    @prajwalkrishna1212 Год назад

    You can have sprouts for b12 and all green gram sprouts

  • @bfdimouth629
    @bfdimouth629 6 месяцев назад +2

    This girl has my dream lifestyle

  • @namrata_tambe27india
    @namrata_tambe27india Год назад

    Kalenji socks❤ 🧦>

  • @vithevee
    @vithevee Год назад +2

    that pasta looks DELICIOUS