I love the cavy crossover. But since i have a limited time to workout i included a simple bodyweight squat. I'll start with the dumbbell right in front of my foot and squat down to pick it up Stand back up, do the cross over and squat back down, let the weight touch the floor in front of my foot and rep it again. So when i do 10 reps of cross over on each arm i also did 20 bodyweight squats. It really gets my whole body up and running. Just be careful going too heavy at first because you WILL want to cheat the squat and if the weight is too heavy you'll mess your back up. Thanks Jeff for all your knowledge.
Thx I have seen the whole vid already and was literally going to go to bed and I wanted a quick reminder of the exercises so when I wake up I could do them and you saved me time. Thx
Whenever I’ve tried your exercises I’ve genuinely ached like when I first started training. I generally have my own routines but when I hit a wall I come to your channel and your advice always does the job!
Same here. I’ve been doing push-ups at home throughout the lockdown the normal way, but when i found this channel and started doing them the way Jeff has shown us, it was like i was doing them for the very first time 😀🤙 Amazing techniques this guy reveals
Jeff, I rarely post a comment, but I just wanted to say thanks for the unique exercises that you propose for us. As a retired U.S. Marine, I have been involved in fitness all my life, but through people like you I always learn something new and unique taking it to a new level. I just wanted to say thanks and cheers! Your video instructions are the best "Bar-None"!
it's really hard to say, but they are meant to be done from month 1 to month 18 in order (there are an additional 6 you can't see on his website for people who sign up for the monthly package). like the first month is low volume, heavy lifting to build strength, while the second month is high volume to build muscle and get things rounded out. and each month is centered around a unique technique/approach that takes into account what you did last month. doing them in order really gives you a window into Jeff's mind. it's a heck of a journey. I'm almost done with "the four horsemen" and about to start on the secret months. have you done any programs? you definitely need a good base to start
Jeff! I just want to say “thanks” for motivating me to get fit. I’ve dropped from over 30% body fat to just about 14%, and lots of that is thanks to you, bud! I’m almost at my goals, but now I don’t wanna stop! Be prepared for a Bro hug if I ever run into you in public!
Literally this is the 10th time that I look for this information for 1 hour everyday for 3 days straight and you post this. It's like your reading my mind or being a psychic. I don't get it, 3 weeks ago I had really bad shoulder pain after a day of chest and triceps probably form bench press. The next day you post a video on all the reasons why you get shoulder pain from bench press. Two days ago I did chest and tris again and cleaned up my bench form and can bench 135 5 reps which may seem small but I'm only 14 years old, 5'7" and 150 pounds. In the past few months I've dropped 10 pounds of pure fat and have about 10 to 14 percent body fat. THANKS JEFF, KEEP UP THE GREAT WORK
That comment was months ago when this shit was starting and everything was closing down.. sure felt like the world was "coming to an end" at the time. Obviously an exaggeration, but never experienced anything like it
I wish I had this information 20 years ago - I hurt my shoulder doing flys - slight tear in rotator cuff - I decided against surgery - 20 years later I am back in the gym seriously every day and Jeff has been a tremendous help in my work outs- I have been able to train with virtually no pain following his advice. The greatest benefit of his expertise is being able to pass this information on to my son and avoid the poor technique I learned 20 years ago. Thanks Jeff.
Great chest exercises at the perfect time. I've been rehabing two injuries that have restricted my traditional chest press workout. I thought I'd have to neglect my chest until the injuries completely healed. Not so! These exercises were the perfect substitute to get a great chest workout without irritating my injuries. Thanks Jeff. Keep up the informative videos.
Jeff's literally the Bruce Lee of fitness world. His methods and philosophy reminds me of "water" famous quotes: You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.
jeff is ridiculous in the fact that he really understands how the body works on a deeper level. This dude has put in the HOURS and that's why we love his content
1) Naruto vs Pain 2) Gohan vs Cell 3) kakashi vs obito 4) sasuke vs naruto 5) Kira vs L (if you want to consider that a battle lmao) That’s all I️ have
Jeff, love when you show us how to work in alternative moves to enhance a specific muscle groups, these exercises really work an help to take the ho-hum out of our workouts....
Perfect timing because my ac joint felt like it was going to pop using the flat bench today. Never had that problem. It was disheartening to my workout lol
for someone as experienced as me its easy to see through it all those exercises are camouflaged face pulls.....but serious man i cant live without ur vids anymore its too good you saved me from really hurting my ass because i was already doing stuffs wrong like deadlifts thank you very much!
I wish they taught this stuff in gym/health class. But I guess that's what this channel's for... I think the focus in society should be on LEARNING not WHERE you learn. If you can learn and memorize and research everything that's taught in college or school, outside of college or school, why should school be manditory and college be so recommended? If you can become as smart as a straight A student who goes to an upper class college while living in a shoe box, why should employers only be concerned about your test scores and degrees? If you're smart enough to do the job, or any other job, why are college stats the only way to prove it...? Didn't mean to make a long comment it's just something that makes no sense to me.
I think the whole education system is flawed. More than half the stuff you learn is of no use. I much rather learn how to take things apart and put them back together. I think reading writing and math is necessary but 12 yrs of history should not be mandatory. Why not teach skills and make that mandatory.
Coming from someone with a 4-year degree: I agree. A degree means you paid the money and regurgitated what your "professors" (they're teachers) told you for the required amount of time. It means nothing more than that, which is why I'm currently in a trade school.
Finally some alternative chest exercises where I don't need a bench! I've injured myself while doing bench presses, so I don't do that exercise anymore. In all the years of training in the gym I have never seen anyone do the moves with dumbbell. Unbelievable. Will test these out!
Hello Mr. Jeff I just wanted to say thank you for mentioning the twisting push-up. It has been one of my favorite exercises for a while now, but whenever I show it to someone I usually get either the “well the form is different than the normal push-up so it must be worse” or the “why would I want to do that when I can just do the bench press” response. So I really am glad that there is someone else out there who appreciates this exercise as much as I do.
I'm a "Hard Gainer" and I have been watching some of your videos for the passed couple days. I just wanted to say thank you for making this information available to any and all people. I have done some research in the field of body building and a lot of what I have come to find online has almost been exactly what I find here in your videos, as pertaining to my opinion and the factual evidence I have come across. Thanks again!
Jeff i really like your video’s, that said i can't help but notice that every week you have a group of haters who give you a thumbs down. Why ?. They view your latest video every week to give you a thumbs down ? If they dont like what you do why do they keep comming back just to give you a thumbs down? No life maybe ? Some of your material is great info and others is stuff i already know but still like what you do and keep comming back for more. If i get uninterested then i will just simply leave or not watch.. It amazes me how certain people feel the need to tell you every week that they dont like your stuff...Anyways, 52 yrs old and in the best shape ive everbeen just by applying your principles, starting to see my abs and i thank you for this....keep up the good work...your great and thats my opinion. I’ll do like the haters and keep comming back every week to give you a thumbs up !
The title sounds unreal therefore making it sound clickbait, but the content is what negates the that statement. No need to be so angsty, Keyboard Warrior.
Thanks for these exercises. I just had the best chest activation I've ever had! I did supersets of floor dumbbell bench press & plate squeeze, the twisting push ups & ucb raise, floor dumbbell flyes & Cavaliere crossover. Definitely going to incorporate these as often as I can.
When doing a twist push-up, at the point when your left pec is closer to the ground, the right pec is supposed to be worked out, it is the one which is in full contraction, but at that point, you seem to raise your right hand from the ground, thus failing to work out the right pec in full contraction (and you do the same also with the left pec), wth?
"think of your biceps moving not your hands" that little tidbit helped my understanding of chest exercise muscle activation a lot, thanks for all your helpful vids!
Can anyone explain to me why..when I am not hitting like a most muscular pose, my traps like completely disappear..but when I flex them..they are like Huge..not average..like huge 😂 maybe I'm delusional or sumn but would like to know if anyone else is like this
Nick's Health and Fitness yeah dude! absolutely normal when I don't focus on them, and as soon as I flex I've got 2 mountains on my shoulders, its insanely frustrating!
I've just started back working out after not having worked out for 15 years, so I'm in pretty bad shape. I'm in my fourth week back at working out. I've been using machines, because I don't have a workout partner to spot me. For my chest, two of the exercises I'm doing are a dual axis chest press, and a dual axis incline press, but I've been doing the simple movement (just pushing straight forward). Thanks for this video, it helps me understand why I need to be doing the more advanced movement, bringing my hands together as I press. I'll start working on getting that correct.
Start wide, finish narrow ... ideally with hex dumbbells cleanly against each other, to bring in the adductive isometric component, as Jeff references in the Plate Press exercise above
Where have you been all this time! I have tried some of your suggestion and I’m very happy. They’re instant success; they make you follow the natural movement of the body! Thank you Jeff!
Thanks, Jeff. I have been training since I was 16. I am 53 now. I have won bodybuilding contests and powerlifting. I get so darn bored at this point. Your videos have made training fun again!
This man is probably the most in shape and the most knowledgeable trainer there is out there. When Jeff recomends an exercise you just take one look at his body and you know that he knows what he's talking about. I've gotten some weird looks in the gym from performing some of his exercises but damn have they helped me alot!
I havent seen a guy with 350+ lbs bench have small chest , so i would just focus on getting my bench to 350 no fancy stuffs as bruce lee said simplicity is brilliance
Right on time.. the gym i always go to is temporarily closed for renovations, and going to another one is just too far and costly. i've got a pair of dumbbells at home that i can use while waiting for the gym to reopen. Thanks Jeff
Hey guys I have a question. Does size=strength? My friend is the same muscular size as me but stronger than me. How is this possible? And how can I build both strength and muscle mass?
Master Diddlez not always but most of the time size is indicative of strength. And im assuming you're new to this channel so please go and watch more of the athlean x videos they'll teach you all you need to know
Bro, I’m just getting back into the gym after a long time off. Watching your vids is making me change my entire outlook on lifting. Great info presented in clear, concise videos. This is by far the best fitness channel on RUclips.
Jeff talked about bringing your biceps together not too long ago. I started doing that for my chest exercises and I can tell you it has helped. Thank you Jeff!
Hey Jeff. You're the king of this science man and I can't thank you enough. You really exhibit how the conventional body building jinx can be broken down with your anatomy centric training methods. I wanna subscribe to your personal training, please suggest how can I do it. Please let me know if you ever come to Australia, will be an acquisition of my life, if I can see you in person sometime. Cheers
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Hey Jeff....Great channel & workouts..Just wondered if You have any of "Let The Gains Begin" tshirts for sale??
@@emilwashington6021 Yep, all available at athleanx.com
@@athleanx how many of these exercises do you recommend to do in one gym session? thx
I love the cavy crossover. But since i have a limited time to workout i included a simple bodyweight squat.
I'll start with the dumbbell right in front of my foot and squat down to pick it up
Stand back up, do the cross over and squat back down,
let the weight touch the floor in front of my foot and rep it again.
So when i do 10 reps of cross over on each arm i also did 20 bodyweight squats. It really gets my whole body up and running. Just be careful going too heavy at first because you WILL want to cheat the squat and if the weight is too heavy you'll mess your back up. Thanks Jeff for all your knowledge.
ATHLEAN-X™ I'm
1:50 Twisting pushup
2:38 Plate squeeze
3:35 DB pull over
4:33 DB floor fly
5:45 3D crossover
6:35 X crossover
7:45 UCV raise
8:38 Cavaliere crossover
Brandon Musgrove not all heroes wear capes 🤘🏻
Im a dummy, gonna write em down too!
Chest flyes are bad not floor flyes. There's a difference.
Thts what I was searching... Thanks man!!!!!
You're a hero
If you do 3 sets of face pulls then look in the mirror and say shoulder rotation three times Jeff appears.
You are so underrated🤣🤣🤣 I’m dying
And then he kisses you on the forehead.
Legend says if you internally rotate your shoulders at 3am, Jeff appears and gives you a slap
it is true, just tried it
Jeff's body looks like he just fought his way out of hell
CRekG5S the fuck are you even trying to say here?
Great call ruined by stupid comment
So, he’s kratos the god of war
doomguy much
@Muskeln-kaufen.de your site sucks man
Summary
1. Twisting pushup
2. Plate squeeze
3. Dumbbell pullover
4. Dumbbell floor fly (with forced eccentric )
5. 3d crossover
6. X crossover
7. UCV raise
8. Cavalier crossover (athlean X trademark)
Bonus squeeze your biceps together on all chest pressing moves
UCV raise is another ive only seen here, but have amazing results with it.
Thx I have seen the whole vid already and was literally going to go to bed and I wanted a quick reminder of the exercises so when I wake up I could do them and you saved me time. Thx
The Butcher you are a blessing lol
Thanks bro!! :)
And sale took it to 15 minutes
You are one of the most dedicated trainer I have ever seen. Hats off.
Dedicated AND really educated.
Dicks down
Jeff would probably ground his kids for a month if he catches them doing flys to build their chests
Got damn!
Fernando Bahena dangerous.
Doing flys?
No papa
Telling lies?
No papa
Drop the Dumbbell
Yes Papa
(For those who dont know, its from a kid song -_-)
then why bothered?
Not if they did floor flys
having a world class instructor 24/7 at my disposal .... amazing
Whenever I’ve tried your exercises I’ve genuinely ached like when I first started training. I generally have my own routines but when I hit a wall I come to your channel and your advice always does the job!
Same here. I’ve been doing push-ups at home throughout the lockdown the normal way, but when i found this channel and started doing them the way Jeff has shown us, it was like i was doing them for the very first time 😀🤙
Amazing techniques this guy reveals
Same
I hate hitting the wall.. waking up the morning after a hardcore workout you put so much energy into and not feeling sore at all.
Jeff, I rarely post a comment, but I just wanted to say thanks for the unique exercises that you propose for us. As a retired U.S. Marine, I have been involved in fitness all my life, but through people like you I always learn something new and unique taking it to a new level. I just wanted to say thanks and cheers! Your video instructions are the best "Bar-None"!
Rick Henning semper fi
you should try one of his programs. I've done AX-2 twice and 11 months of NXT. it's great not having to program your own workouts
David Westwood which nxt do you enjoy most .?
it's really hard to say, but they are meant to be done from month 1 to month 18 in order (there are an additional 6 you can't see on his website for people who sign up for the monthly package). like the first month is low volume, heavy lifting to build strength, while the second month is high volume to build muscle and get things rounded out. and each month is centered around a unique technique/approach that takes into account what you did last month. doing them in order really gives you a window into Jeff's mind. it's a heck of a journey. I'm almost done with "the four horsemen" and about to start on the secret months. have you done any programs? you definitely need a good base to start
I agree! I did 4 years in the Air Force, I stumbled upon Jeff's RUclips Channel and never looked back. Best channel and programs ever.
All you had to do is to follow the damn fibers, CJ !
😂😂😂😂
brilliant
😂😂😂😂😂😂😂😂😂😂
😂😂😂😂
JC(JEFF CAIVILER)
Jeff! I just want to say “thanks” for motivating me to get fit. I’ve dropped from over 30% body fat to just about 14%, and lots of that is thanks to you, bud! I’m almost at my goals, but now I don’t wanna stop! Be prepared for a Bro hug if I ever run into you in public!
WE WANT TO SEE JEFF DAILY WORKOUT ROUTINES! THUMBS UP SO HE CAN SEE!
Nikola Lutovac he would run out of ideas for videos
same!
buy his program
Nikola Lutovac и код нас се гледа Џеф, а?
Батрић Гарић Dzeff tata bato
I subbed to many channels, this one, however, is the only one with the notifications enabled.
I forgot to turn on notifications, just did this - as Jeff reminded me to :D
Does anyone else get weird looks when they do things Jeff has told you to do?
Dan Coggins Imagine jeff just makes you do these to make you look stupid in the gym lmaooo
Yeah, from people with less gains than me.
Who cares, as long as you get results! Hahah
Probably, i dont notice though cause all i can see is my gainz
Maybe the other people can learn something...
*I love how much information you put into these workout videos ✅🙂*
J
Literally this is the 10th time that I look for this information for 1 hour everyday for 3 days straight and you post this. It's like your reading my mind or being a psychic. I don't get it, 3 weeks ago I had really bad shoulder pain after a day of chest and triceps probably form bench press. The next day you post a video on all the reasons why you get shoulder pain from bench press. Two days ago I did chest and tris again and cleaned up my bench form and can bench 135 5 reps which may seem small but I'm only 14 years old, 5'7" and 150 pounds. In the past few months I've dropped 10 pounds of pure fat and have about 10 to 14 percent body fat. THANKS JEFF, KEEP UP THE GREAT WORK
Whos here looking for ways to work chest during the corona apocalypse??
Me!
Oh yeah!!!!
Don't need a pandemic to watch coach Jeff teach us how to do exercises
@Sir Knight Errant lmaoooo this one went way over your head didn't it?
That comment was months ago when this shit was starting and everything was closing down.. sure felt like the world was "coming to an end" at the time. Obviously an exaggeration, but never experienced anything like it
I wish I had this information 20 years ago - I hurt my shoulder doing flys - slight tear in rotator cuff - I decided against surgery - 20 years later I am back in the gym seriously every day and Jeff has been a tremendous help in my work outs- I have been able to train with virtually no pain following his advice. The greatest benefit of his expertise is being able to pass this information on to my son and avoid the poor technique I learned 20 years ago. Thanks Jeff.
God bless this man 😂 I’m finally getting my body to look how I want
Can you do a video talking about stretching?
Marcos Wolf he has a full playlist for sttetching
Bryan Gleeson ok thanks
Stretching is for pussies. Real men dont stretch.
+Marsel Vitti 😂😂😂😂😂😂😂😂!!
He made one... That was damn ridiculous!!!
Currently hitting chest workout and see this upload
Jeff Cavaliere's Marker Hi marker. I hope to see u again soon
IMPOSTER NOT THE REAL ACCOUNT
You don't have a chest
Currently finished chest workout then saw this upload... damn it
but has a point
Great chest exercises at the perfect time. I've been rehabing two injuries that have restricted my traditional chest press workout. I thought I'd have to neglect my chest until the injuries completely healed. Not so! These exercises were the perfect substitute to get a great chest workout without irritating my injuries. Thanks Jeff. Keep up the informative videos.
I've had success doing floor flies. Thanks Jeff!!
I wish I had a chest :'(
YOU DON'T HAVE NIPPLES
We all start off as A cups. Don't worry. You'll get your D cup pecs one day
Ahh hahah no fucking way! Nice profile, love it.
Who cares? You're only needed once a year.
Jeff Cavalier's Carrot cake you are only supposed to show yourself once a year
Just about to work chest... jeff is a genius
Sleight of Hand same
TRUE
When he was doing the bench press why didnt he retract his shoulders? Isnt that bad?
Jeff's literally the Bruce Lee of fitness world. His methods and philosophy reminds me of "water" famous quotes:
You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.
Pretty sure Bruce Lee is the Bruce Lee of the fitness world
"Cavalier crossover" thought I was watching a basketball move tutorial for a second 😂
I'm doing chest right now. How helpful.
This channel and all the tips Jeff drops on us are priceless!!!
jeff is ridiculous in the fact that he really understands how the body works on a deeper level. This dude has put in the HOURS and that's why we love his content
I was supposed to go to the gym an hour ago but can't stop watching these videos. Now my preworkout has worn off.
Everyday is chestday 💪🏼
1:50 Twisting pushup #1
2:38 Plate squeeze #2
3:35 DB pull over #3
4:33 DB floor fly #4
5:45 3D crossover #5
6:35 X crossover #6
7:45 UCV raise #7
8:38 Cavaliere crossover #8
Great information Lewandowski, thank you so much!
Really been looking for a workout like this. Look forward to trying it out. Was informative and fun to watch. Great video
don't do the one at 8:48 it'll kill (damage) your shoulders and wont do nothing for the chest
I love the floor flys I’ve never seen them excited to do them at home 🤯🔥
Yeah still waiting for Top 10 Anime Battles, please make a video about it
One punch man
I would roll on the floor laughing my butt off if I see him upload that next. It would be scientifically supported too. LOL
1) Naruto vs Pain
2) Gohan vs Cell
3) kakashi vs obito
4) sasuke vs naruto
5) Kira vs L (if you want to consider that a battle lmao)
That’s all I️ have
Jeff would criticize Goku's workout
+Ronel Priela anime lolol grow up already ffs
these videos are so informational..especially the do's and the dont's have saved me injuries
Jeff, love when you show us how to work in alternative moves to enhance a specific muscle groups, these exercises really work an help to take the ho-hum out of our workouts....
Perfect timing because my ac joint felt like it was going to pop using the flat bench today. Never had that problem. It was disheartening to my workout lol
This guy looks like a walking muscle
Jeff I appreciate you for taking the time to explain these small details that I've been messing up on.
for someone as experienced as me its easy to see through it all those exercises are camouflaged face pulls.....but serious man i cant live without ur vids anymore its too good you saved me from really hurting my ass because i was already doing stuffs wrong like deadlifts thank you very much!
I wish they taught this stuff in gym/health class. But I guess that's what this channel's for... I think the focus in society should be on LEARNING not WHERE you learn. If you can learn and memorize and research everything that's taught in college or school, outside of college or school, why should school be manditory and college be so recommended? If you can become as smart as a straight A student who goes to an upper class college while living in a shoe box, why should employers only be concerned about your test scores and degrees? If you're smart enough to do the job, or any other job, why are college stats the only way to prove it...? Didn't mean to make a long comment it's just something that makes no sense to me.
I think the whole education system is flawed. More than half the stuff you learn is of no use. I much rather learn how to take things apart and put them back together. I think reading writing and math is necessary but 12 yrs of history should not be mandatory. Why not teach skills and make that mandatory.
Goat Boat I
Research Rockefeller School system... on youtube there some good videos
Coming from someone with a 4-year degree: I agree. A degree means you paid the money and regurgitated what your "professors" (they're teachers) told you for the required amount of time. It means nothing more than that, which is why I'm currently in a trade school.
Was thinking just this.
Jeff, do the 8 best Oblique Exercises!
Dirty Dan No, I'm Dirty Dan!
You callin me pinhead larry?
Why do u need 8 exercises for obliques lol
So smart he invents exercises that really work good. The low cable shrug pull for traps is my favorite. Thanks for all the help.
Finally some alternative chest exercises where I don't need a bench! I've injured myself while doing bench presses, so I don't do that exercise anymore.
In all the years of training in the gym I have never seen anyone do the moves with dumbbell. Unbelievable.
Will test these out!
7:52 Don't talk to me about muscle fibres if you ain't got no muscle makers.
:DDDDD
Tip: when you do the UCV raise, gently put your other hand on you upper chest, you should definitely feel it working.
thnx for the tip on the cable chest press aiming down and across, it has really stimulated my upper chest!
Hello Mr. Jeff I just wanted to say thank you for mentioning the twisting push-up. It has been one of my favorite exercises for a while now, but whenever I show it to someone I usually get either the “well the form is different than the normal push-up so it must be worse” or the “why would I want to do that when I can just do the bench press” response. So I really am glad that there is someone else out there who appreciates this exercise as much as I do.
I love you Jeff. I was just praying today to build a bigger chest and the almighty answered my prayers. You are the Messiah, Jeff.
30fratluri you prayed.... to get a bigger chest....
30fratluri let see if Jeff comes to save when you going to hell
One word: Veins!
This guy is the real deal, incorporates the science in your training.....awesome information
I'm a "Hard Gainer" and I have been watching some of your videos for the passed couple days. I just wanted to say thank you for making this information available to any and all people. I have done some research in the field of body building and a lot of what I have come to find online has almost been exactly what I find here in your videos, as pertaining to my opinion and the factual evidence I have come across. Thanks again!
I want my chest to be so big that my nipples point towards the ground. That's my goal lol
PetaBread27 how’s ur chest lookin
That is an amazing fucking goal damn
You can also achieve that by being fat though
Thanks for this
I really wanted to build my chest
Rock And Pop Tutorials innii
Focusing on bringing biceps together while doing chest press ; best tip for maximum muscle activation I've received in years
You are a most terrific trainer, Jeff. Your videos are so informative. Thanks for all that you do for us.
The 8 Best Back Exercises(Dumbbell) plzz
Not english but same shit ruclips.net/video/vg1psjIu4WY/видео.html
Chest day is the best day besides leg day
DANKMEMSTR 😂
DANKMEMSTR he must walk with his arms 🤣
I enjoy shoulder day best....chest second...arms, legs then back last. I hate back day for some reason.
Rob S legs, chest, back, arms, and shoulders last for me bc my shoulders are weak
rapid k7 You better not be squatting in my curl rack fam
Wow!...floor flys blew my mind. Its like having a spotter helping your elbows. Simple yet Genius!
Jeff i really like your video’s, that said i can't help but notice that every week you have a group of haters who give you a thumbs down. Why ?. They view your latest video every week to give you a thumbs down ? If they dont like what you do why do they keep comming back just to give you a thumbs down? No life maybe ? Some of your material is great info and others is stuff i already know but still like what you do and keep comming back for more. If i get uninterested then i will just simply leave or not watch.. It amazes me how certain people feel the need to tell you every week that they dont like your stuff...Anyways, 52 yrs old and in the best shape ive everbeen just by applying your principles, starting to see my abs and i thank you for this....keep up the good work...your great and thats my opinion. I’ll do like the haters and keep comming back every week to give you a thumbs up !
Click bait titles but real content
SEAN LEE no ur just stupid
If its right is it actually clickbait? Nah
SEAN LEE Do you even know what it means?
the ultimate win
The title sounds unreal therefore making it sound clickbait, but the content is what negates the that statement. No need to be so angsty, Keyboard Warrior.
Dips hurt my shoulders like no other :(
yes, I just switched Decline bench press
Mine too
Mine is my Sternum
Aaron Booker my fav I’m 57 and I still do them with weight vest.but I don’t have shoulder problems
@@deansaylor9164 OK boomer
Cool! I actually learned new tricks and I have been training most of my life. Thanks! I will try those exercice this week.
Perfect Video for me. Can't do bench prench because of my shoulder belt and now I'm looking for alternatives, which don't exert pressure on it.
can you point out some new equipments in Jeff's gym
I need more gummy bears for fuel !
Gummy Bear Gains gummy bears= rocket fuel
hahaha
google jim stoppani gummy bears
Gummy Bear Gains.
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Thanks for these exercises. I just had the best chest activation I've ever had! I did supersets of floor dumbbell bench press & plate squeeze, the twisting push ups & ucb raise, floor dumbbell flyes & Cavaliere crossover. Definitely going to incorporate these as often as I can.
Had a minor tear in my rhomboid (left side right between spine and scapula) and had to give up on bench. These new methods give me some hope.
Sore in six body weight edition for legs
6 minutes of squats
Just go for Pistol Squats, don't waste you time with hundreds of some low intensity reps :)
MixelSky Videos or just do 4-6 rep ranges. The best for muscle growth.
lol what r legs
When doing a twist push-up, at the point when your left pec is closer to the ground, the right pec is supposed to be worked out, it is the one which is in full contraction, but at that point, you seem to raise your right hand from the ground, thus failing to work out the right pec in full contraction (and you do the same also with the left pec), wth?
I appreciate the time Jeff puts into teaching form ..form is everything..not weight which he stresses
"think of your biceps moving not your hands" that little tidbit helped my understanding of chest exercise muscle activation a lot, thanks for all your helpful vids!
had chest today RIP In pepperonis :)
hazey same
Can anyone explain to me why..when I am not hitting like a most muscular pose, my traps like completely disappear..but when I flex them..they are like Huge..not average..like huge 😂 maybe I'm delusional or sumn but would like to know if anyone else is like this
Nick's Health and Fitness same here, can't get them to stay big like I can with chest or biceps
Nick's Health and Fitness yeah dude! absolutely normal when I don't focus on them, and as soon as I flex I've got 2 mountains on my shoulders, its insanely frustrating!
Nick's Health and Fitness yep. I think it's because traps are for pulling things. Most muscular is kinda like pulling ur shoulders down and out.
Sebastian Verlac u guys talking about trapezoids?
Stand up straighter.
I've just started back working out after not having worked out for 15 years, so I'm in pretty bad shape. I'm in my fourth week back at working out. I've been using machines, because I don't have a workout partner to spot me. For my chest, two of the exercises I'm doing are a dual axis chest press, and a dual axis incline press, but I've been doing the simple movement (just pushing straight forward). Thanks for this video, it helps me understand why I need to be doing the more advanced movement, bringing my hands together as I press. I'll start working on getting that correct.
Plate squeeze and dumbbell pullover gave me best results
When you just came home from a chest workout and you see this video out....
its too late now ;(
Great vid as usual.
Is a narrow grip pushup better than a wide grip pushup ?
Wide=chest, narrow= triceps (hard on the wrists)
Bret says narrow grip (hands shoulder width apart) is best for triceps and chest.
Start wide, finish narrow ... ideally with hex dumbbells cleanly against each other, to bring in the adductive isometric component, as Jeff references in the Plate Press exercise above
Where have you been all this time! I have tried some of your suggestion and I’m very happy. They’re instant success; they make you follow the natural movement of the body! Thank you Jeff!
Thanks, Jeff. I have been training since I was 16. I am 53 now. I have won bodybuilding contests and powerlifting. I get so darn bored at this point. Your videos have made training fun again!
Jeff my sternum hurt when I do dips any advice ??
nospeak english me too
Are you allowing your shoulders to come up
nospeak english you have rounded shoulders. Fix that and your form
dont do them. if you crack your sternum you will never can train again.
Thorsten mit Borsten that is untrue, I have broken my sternum twice on separate occasions. Has not stopped me after healing.
Jeff do you even lift bro?
The question is... does lift even jeff?
CLOROX LOLLLL
😂
No-one jeffs; not even lift
CLOROX 😂😂😂😂😂
Thanks.. I'll try this in my next workouts. Chest has always been a problem area for me.. So I'll try this.. Hopefully I'll get better results
This man is probably the most in shape and the most knowledgeable trainer there is out there. When Jeff recomends an exercise you just take one look at his body and you know that he knows what he's talking about. I've gotten some weird looks in the gym from performing some of his exercises but damn have they helped me alot!
Adam Raw is true beast
I havent seen a guy with 350+ lbs bench have small chest , so i would just focus on getting my bench to 350 no fancy stuffs as bruce lee said simplicity is brilliance
vedant vekariya I see guys with big benches and no chests all the time .
Doing this will help that progression
Size doesnt necessarily relate to strength
Dessert Limbo yh technique and form relevant aswell
I have a big bench, small chest :/
Right on time.. the gym i always go to is temporarily closed for renovations, and going to another one is just too far and costly. i've got a pair of dumbbells at home that i can use while waiting for the gym to reopen. Thanks Jeff
Jeff, your tips always rock but this is pure gold man! I was fighting the hard gains on my chest but this stuff helped me break through! Awesome!!
Hope you get paid for these bad ass tips and videos Jeff!
Hey guys I have a question. Does size=strength? My friend is the same muscular size as me but stronger than me. How is this possible? And how can I build both strength and muscle mass?
Master Diddlez not always but most of the time size is indicative of strength. And im assuming you're new to this channel so please go and watch more of the athlean x videos they'll teach you all you need to know
To build strength lift heavier and lessen the reps but for the actual question its probably neurological.
Master Diddlez your sizes are the same but he probably has a higher muscle to fat ratio than you.
Most likely neurological. Alternatively he has more type 2 fibers than you, or maybe he has less intramuscular fat
Isnt it about sarcoplasmic and miofribular hypetrophy and its differences?
Bro, I’m just getting back into the gym after a long time off. Watching your vids is making me change my entire outlook on lifting. Great info presented in clear, concise videos. This is by far the best fitness channel on RUclips.
Jeff talked about bringing your biceps together not too long ago. I started doing that for my chest exercises and I can tell you it has helped. Thank you Jeff!
Nice duckface in the thumbnail Jeff
Fabian Vera Fabian
Bryan Fabian Fabian
Fabian Vera Fabian
*Haha* for the *197 People that obviously DONT lift*
Noor Deen now is 407 people that obviously don't lift
Hey Jeff. You're the king of this science man and I can't thank you enough. You really exhibit how the conventional body building jinx can be broken down with your anatomy centric training methods.
I wanna subscribe to your personal training, please suggest how can I do it.
Please let me know if you ever come to Australia, will be an acquisition of my life, if I can see you in person sometime.
Cheers
A million instructional fitness videos on youtube, and I like yours the best. I dont subscribe to anyone else. Thank you, Jeff.